FullyRaw Mashed Potatoes!
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- Опубліковано 9 лют 2025
- Get ready to do the Mashed Potatoes! These raw vegan mashed potatoes are salt-free, oil-free, and SOO good! Day 12 of the FullyRaw 21 Challenge makes you want to dance!
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#potatoes #rawveganrecipes #fullyrawkristina
About FullyRawKristina:
Kristina Carrillo-Bucaram lives to inspire a FullyRaw or 100% raw vegan healthy lifestyle. Raw veganism incorporates fruits, vegetables, nuts, and seeds. Kristina posts new videos every week that include recipes, tips, tricks, vlogs, motivational, fitness, exercise, and inspiration on how to be the best version of yourself!
It looks more like coleslaw
Why don't you just call it cauliflower mash...??
Because that doesn't sound good
Donte821 yes it does lol
Serena f Right? haha
Maybe because its not a pleasant name. Or one of her friends said it tasted like mashed potatoes
No one wants to eat cauliflower mash
I added 1 avocado and it was creamier and got a little salt from the avocado ... Also added ginger
poojac I was about to say that it doesn’t look creamy...it needed something else....
Tf u talking about avocados have no salt LOL das why they NEED salt because they’re hella bland
I was thinking avocado too.
I changed this up a little by cooking it and putting it in my ninja for about 5 seconds instead of the food processor. It came out creamy like potatoes.
Sounds yummy
For those who are asking, eating potatoes RAW can be very toxic (and sometimes poisonous) to the body. Must be cooked. So I have used cauliflower as a healthy and fun alternative! Hope you enjoy! :)
Very creative Kristina!!!
Best recipe yet! These are my favorite!
I have made raw mashed cauliflower before and it is good! Thank you for sharing.
Omg that looks sooooo yummy!
Yay for cauliflower!
Why aren't you just calling it mashed cauliflower?
Same question is here
So that someone searching for "raw mashed potato" can find it. To be complete, the title should probably include even more: "raw vegan mashed potato; mashed cauliflower", would cover most bases. I.e, it's for findability. I recently searched for "raw vegan egg salad". Do you get it?
DAY 12 recipe is the Rainbow Coleslaw Salad with a FullyRaw Mayonnaise! YUM! :) www.fullyraw.com/challenge_recipe/rainbow-cabbage-coleslaw-with-fullyraw-mayonnaise/
Yummm can't wait to try it!
Wow can't wait to try the mayonnaise!
Can't wait to try this recipe......
Can't wait to try! Yummm!
Happy Day 12! I'm doing the mash potato as I'm eating my rainbow coleslaw!😛🌷💫💙
GUYS THIS CHANNEL IS FULLY RAW! SHE DIDNT USE POTATOES BECAUSE THEY ARE GOOD FOR YOU BUT NOT RAW
Ugh, seriously? Why is it that I always find people upset in the comments because of what she chose to call it, claiming that it's deceiving when in the title it clearly states fullyraw.. If you don't know what that means when you clicked the video, that's on you. It's not only vegans who come up with recipes and call it something that it's not. By doing so it makes it a bit more exciting.
+Jessica Clorine "By doing so it makes it a bit more exciting." Lol! I'd rather the excitement come from the food, rather than the misleading name.
It makes it more exciting for fullyraw vegans to be more specific. People shouldn't have to critique what they call something solely because of someone else's opinion/inability to read the title of the video before watching it.
+Jessica Clorine it's okay if she wants to call it mashed potatoes (eventhough she used cauliflower cause that could just be her being creative etc ) but at least make sure that it TASTE like it. Have u even tried the recipe? It was awful. Taste FAR from mash potato so at this point I honestly have no idea why it's even called that.
+Jessica Clorine I agree.. I guess this is an exemple of substituting food for better purposes.
Do you mean Mashed Cauliflower? :)
Just boil the potatoes and eat them believe me they won't kill you, they are DELICIOUS!
That defeats the purpose of eating fully raw...
Cooked food causes mucoid plaque sry
My husband is making them for me as we speak. I went and helped him as long as my strength held out. Trying to heal from colon cancer. Was introduced to you through Modern Manna Health and Healing Crusade. Thank you for speaking there.
its mashed cauliflower
her channel is literally called fullyraw so if you say its not potatoes it's not obviously its not or don't stumble across or don't watch the videos if you not heard channel is called fullyraw M potatoes have starch in them so don't even leave a comment talking about it's not potatoes because you knew when you clicked on it that it said fullyraw if you know what fullyraw means I'm not even going to say nothing else
... just call it mashed cauliflower... I mean, surely for those dedicated to the project, it wouldn't be a problem.
I've been doing a lot of research on the raw food diet (lifestyle) and I am moving myself in that direction. I've not tried any of your recipes just yet but my question is do the cauliflower mashed potatoes actually taste like mashed potatoes? Does the chili actually taste like chili? Do cupcakes actually taste like cake etc…etc….?
I am juicing a green juice every morning and upped my raw fruits and vegetable intake greatly. I super excited about giving this a 100% shot at the first of the year….thanks.
She's not fooling me she can't pretend to eat that likes it taste good!
Yummy! I have grated cauliflower before as a rice substitute but this is even better mainly because of the spices. Thank you so much for doing this wonderful challenge. Ive lost 13 pounds so far and will carry on this lifestyle. I am feeling good. :) ♡
Fantastic!
Awesome!
Cauliflower usually gives my stomach issues, but this is yummy and no issues yet....
That is awesome Lisa! I've been on a 21-day raw food diet. It's not that bad, I haven't gotten on the scale to see how much weight I've lost yet. How much did you lose in 20 days in your life change?.
Marie Alex I am only on day 17 I haven't reached 20 days yet. :)
DAY 12 is posted for you here: www.fullyraw.com/21-day-challenge-day12/ Enjoy! :)
Mmmm mmmm mmmm! :)
Very simple and beautiful to make:) I especially love how easy the dressing was to make. Before I started this challenge I never thought of blending up fruits to make the dressing but it is perfect and provides you with a nice thick dressing that sticks to your slaw or salad! Thanks Kristina:)
Thank you!!!! creative, and looks delicius.
Looks really yummy, nice dancing by the way! :)
Looks really good :)
Sad. There used to be a lot of hilarious comments about the vegan "mashed potatoes". She deleted all of them now :(
Ignore those who do not understand or respect our choices in life, they will go away if they are ignored!
This is my 4th day fully raw!! Thank you so much Kristina!!
So out of curiosity, how long did you last lol
I know potatoes are not exactly nutritious and they have to be cooked, but is there another reason you don't eat them? Because they are natural and come from the earth. Just curious! Loved your recipe :)
Potatoes are nutritious enough, but eaten raw they have a lot of toxins in them
probably because of GMOs, pesticides, etc
She only eats raw. Also, I think they're hard to find organic.
Skweepa I actually only eat organic potatoes. I buy mine at Kroger :)
Skweepa there are tons of organic potatoes in the grocery store, all kinds all colors. red, yellow, white, purple, russet, petite, fingerling, they are all super delicious and good :D
I am just eating this wonderful dish as I write. I jazzed it up with a teaspoon of tahini,, salt and black pepper. Definitely not the same as real mashed potatoes, but since we're into raw food and low-glycemic, this is a great addition to my diabetic recipe collection. Reminiscent of potatoe salad. I like it! Thanks for the creative idea and the mashed-potatoe dance too.
Ugh you and your mermaid hair! You're such a stunner, Kristina! I'm not a huge fan of cauliflower because I think it stinks... But with lemon and herbs, this might be doable for me!
I read in a recipe once that you can try processing the cauliflower with some water first and then strain out the water with cheese cloth. I don't keep any extra cheesecloth laying around or anything, but should be at most grocery stores. Anyway, they said it takes out some of the bitterness of it and probably tones down the smell too. Good luck!
RLFawn but you might lose some nutrients or flavor, I would think. IDK.
it only stinks cooked
appreciate you so much and thank you so much for your kind works and compliment! You are lovely too! Sending hugs! :)
I usually understand the substitute thing, but why not just call this what it actually is? Mashed cauliflower?
Looks delicious !!! I've done something similar , and used cauliflower to make pizza crust !!
oooooohhhhh will you share that?
It's a Blogilates meal ! Just type into UA-cam search "cheap clean eats cauliflower pizza" and her video should show up!
Eating this right now. Tried using the smoothie maker, ultimate fail... Ended up chopping with a knife instead! What, strangely enough, is surprising me most about these fullyraw dishes is how much it tastes!! My mouth is exploding, SO GOOD!
I think I am leaning toward vegetarian... In stead of fully raw, I miss warm food, especially warm stews, and soups....I will continue the challenge...who knows you may win me over yet.
I've been thinking the same thing. It's winter and I like my hot vegan food when I'm cold. But having one or two raw meals a day is definitely doable.
Warm foods are hard to give up when its cold out! But this challenge is about getting people to have just one fully raw meal a day, which is pretty viable even when its cold out. For me its easier to have raw food for breakfast or lunch, when it's not quite as cold, then I go for a warm dinner.
Agreed, I can do one a day, but in the winter, I dont want a smoothie or cold food. I love my hot vegan meals! :)
***** That's me, Real Vegetarian, but Kristina does an awesome job sharing what she knows and recipes. For many years, before I even knew of Kristina, my meals are raw. I personally don't like the word Vegan because a true vegetarian eats no animal or animal products or foods with them in it. The only difference is a vegan doesn't use leather or wear leather or fur which I agree with but still prefer the term Vegetarian over the newer word Vegan.
Jerilyn Jund That's very true. Vegetarian has become to mean someone who eats no meat but does consume milk, eggs and/or cheese, but we should really be using the term lacto-ovo vegetarian etc for that description.
Christina has some great recipes but somethings shouldn't be raw this is the second dumbest thing she's made since her raw burger :p. It's basically mushy crushed cauliflower.....WHY....?
I love cauliflower and this recipe was so delicious, reminded me of cooked lentils because my grandma uses the same spices for it lol
I grew up on mashed potatoes. Potatoes have always been one of my favorite root vegetables. Thanks for a great alternative, i could eat all of the rexipe myself
Has anyone actually done these recipes? They look so good but idk how it tastes lol so if anyone has done any fully raw recipes please let me know how it tastes :)
Ppl have been posting everyday in comments about how they taste . They usually get rave reviews.
Don't be shy give cauliflower a try!
Its really good!
Yes, I do the recipes they are good, but I don't like trying to be like people that eat regular food because we don't. Like smashed potatoes that are really smashed cauliflower. We are raw so we should be raw.
I usually just grab a fruit, veggie or both, put it in a bag for my fast lunch for work. Tomatoes and many fruits I'll just cut at work when I eat it to keep it fresh. Carrots and other foods I just eat whole. I do make a salad for dinner with a wide variety of veggies and sprouts I grow. I like things simple and quick so seldom make anything fancy out of my fruits/veggies. I have made the mashed cauliflower and love it. I also make a lot of raw or slightly warmed soup. I'm not totally raw, I do eat a baked or boiled potato, sweet potatoes, yams, rutabaga, and beans is about all I eat cooked. I hope you have fun with Kristina's recipes. If it's raw and plant based, ya can't really mess it up and the taste is great!
Raw Vegan "Mashed Potatoes" (different version)
Ingredients
• cauliflower
• vegetable oil butter
• salt or any substitute
• garlic (minced)
• almond or soy milk
~ use ingredient amounts according to serving
Steps:
1. Process cauliflower in food processor.
2. Add minced garlic, butter, and salt.
3. Slowly add in milk until desired concistency.
Enjoy!
If you are not a RAW vegan you can warm up this dish also and you can add nutritional yeast of you would like a cheesy flavour.
Thanks. This recipe sounds good.
what do you have against salt??
It's not healthy.
Noel White empoweredsustenance.com/salt-is-good-for-you/
Noel White Salt is an essential nutrient that human bodies need. Salt in excessive quantities isn't healthy.
yes and no. there are people wich didn't eat salt from their birth and are very healthy like: "Charlotte Gerson".
Sodium should be naturally occurring in vegetables. Since she's not cooking the veggies, she's getting the nutrients she needs.
Love yourt channel on fully raw because of your recipes. One doesn't know what the heck to eat on a raw diet but with all of your ingenious recipes there's no excuse to eat at least one raw meal a day. Thank you for your great videos!
Oh gotta try ot for lunch!
I dig you but you spend way too much time talking at the beginning
can really go wrong with eating regular cooked potatoes either, unless you add fat to them. Its hard to overeat them since they are quite low in calories, about the exact same amount per bite as bananas but are a bit more nutritious than banana and are also quite easy to digest probably because of their high water content.
mmmm. Potatoes!
hairynose656 Potatoes are vegan but they're not raw vegan.
I know but imo removing cooked root vegetables like potatoes and sweet potatoes is not an improvement in your diet. But for people who want to be raw i dont care they can eat vegan whatever way they want...
I tried this recipe, along with some of your zoodle recipes. This one is a little rough on me, I think I'll try it next time with powdered garlic instead of raw, because the garlic's heat was magnified somehow and I started to get some bad reactions. I'll see what happens with garlic powder. Your zoodle recipes have been winners though so far. The kids loved them and my 5 year old son loved helping. They devoured the zoodles with marinara in seconds.
DELUSIONAL.
+Christopher Kay I agree i recon she must b on drugs how boring to eat like that
+Maria Pampanella jealous much?
+kathklim lol laughed so hard at this comment and not sure why. :D
but cant you just use real potatos
+sole' johnson you can't eat a raw potato
How can you make mashed potatoes without cooking the potatoes?
raw Potatoes is not good. so you doing good.
Wow everyone is so negative towards you! But you are obviously such a kind hearted, sweet woman who truly loves the skin she's in! I don't get it at all. People who try to break other people down only do so because they are unhappy with themselves. But I'm sure you already know that😇 you are so inspiring and beautiful inside and out! I hope to be like you one day, just confident and beautiful. ❤️
Your videos are my favorite to watch because you are SO positive all the time and it really wears off on me which I love. Keep doing what you're doing Kristina, you're awesome.
Lol... Those aren't mashed potatoes
I attempted to become vegan, and in doing so I covered most of my bases- I was consuming protein, vegetables and fruits on the daily. However while I was vegan (for 4 months) I always just felt really sick, weak and unwell.. So I reverted back to my old semi-unhealthy way of eating. (more chips, chocolate and junk food in general) When I started consuming these more "fatty" foods again I felt way better than I did on the vegan diet. Does anyone have a possible explanation?? :(
Could be that you were detoxing. It can make you feel like crap! Could be you were not eating enough calories or fruit carbs....this happened to me. Also, anytime you cut out addictive foods, your body fights you on it....so, there could be many reasons. I just keep trying at it. The more times I aim for it, the better I do each time and the better I start to feel every time. I'm just not totally there yet.
You'll feel sink before you feel well because your body is adjusting to the change, then you will see the benefits.
Your body needs fats, I don't care what these 80/10/10 people say. Maybe try a less extreme route to get healthy, like consuming more whole foods. Then listen to you body. Give it what it wants as long as it's a whole food (it will take your body a little bit to get over the addiction to junk food, but once you start feeling better, you body will crave the healthy stuff). Then, after you have been practicing intuitive eating, you can see what makes you feel best. Is it light, raw foods? Or cooked foods and fats? It might change with the season, or even by the month. Never stick to one thing and never put a label on yourself. Just make your body happy!
for me, I started to eliminate unhealthy foods one at a time and incorporated more fruits and veggies and the detox was not as bad. and eating enough calories is crucial to staying on a healthy lifestyle. I still have bad days where i bend and make bad choices. but over all. i feel much better eating a plant based diet.
Track your calories!!! Make sure you are eating enough. I have a couple friends who tried veganism for a while and completely under ate. You have to eat more on a vegan diet because, hopefully, you are eating more fruits, veggies, and grains which are much much lower in calories than meat, dairy, and eggs.
Why doesn't she eat potatoes if potatoes are vegetables?
Because you have to cook potatoes to est them and she eats only raw fruits and vegatables
You have to cook potatoes and she doesn't eat any cooked food.
Sir can you please go eat a raw potato for me, then come back and tell me how it was.
I've always loved how raw potatoes tastes (not that I eat much, just a bite when cutting them up) so I have no clue what these people are talking about haha! Most people must not like them. I think she doesn't eat them because of high carbs or calories. And you wouldn't want to eat a lot of them raw.
cauliflower as mash when the cauliflower is cooked first is pretty good too, if anyone is weary about trying it...
why would call it a mashed potato instead of cauliflower salad? it also sounds good and it is actually what it is.
I love your videos, youre so positive and a beautiful soul. xooxoxoxxo
Potatoes are ok right? I mean...they have to be cooked don't they?
mashed potatoes and veggies are my go to comfort food...its good to have some way to keep them healthy is life changing!!!
black hair???
Kristina, why do you take such healthy foods and attribute to those foods, the names of foods that are known to be unhealthy? Cauliflower is not mashed potato and it should never be referred to as mashed potato period. By doing this, you are further digging our obsession with bad foods further into our brains because even while we eat something which is good for us, we are referring to it and therefore thinking of something that is not so good for us.
Thank you for doing this challene Kristina. You have helped so many including myself.
I hope you never deactivate your account so i can always refer to it for when I need inspirations amd recipes.
Thank you.
No Kristina is a giant bowl of raw cauliflower, let's not kid ourselves. It smells like cauliflower.
It makes no sense to lie , it’s cauliflower ! NOT potato , I do not see the logic
This looks really good. I have used cooked cauliflower and the results were great. Look forward to trying this.
I am drooling. If it wasnt so late at night I would make some of this right now.
The wide variety of recipes you share really helps me stay on course, so thanks!
I'll give it a shot. I've made cauliflower mashed potatoes before but I boil it like I would potatoes.
Mashed potatoes have always been a comfort food for me
Wow!!! I am making this! you are so creative Kristina. Thank you for this video!!
The herbs made all the difference for us. Thanks for the tip.
I can't believe cauliflower can taste like mashed potato - so clever - thank you ! No need to worry about carbohydrates anymore!
This recipe was very creative. I didn't think you could make "fully raw" mashed potatoes.
I do my mashed potatoes with cauliflower as well, but I steam it till it gets very soft then add my seasoning and it taste great . I tried the raw the exact way you did it, and boy oh boy, I couldn't eat it. I had to steam it up on the stove, and it taste great like this. Now I'm 100 % vegan and I cannot eat that one.
This is amazing. I don't have a food processor so I graded the cauliflower on a grader and chopped up the sage and added the spices, it was amazing, so much better then regular mashed potatoes
Tried something similar before with different herbs. Can't wait to try this one!
I'm enjoying learning more about herbs from you. I don't think I use enough of them. I just bought lots of seeds to plant next month and hope to be able to incorporate them into my food prep more.
my mum makes this but with celeriac it is literally heavenly, def recommend x
I really must try this. I've experimented with juices, smoothies, real (banana) ice cream, salads and all that, but this is a new one for me.
I can't wait ti try this. I am happy with the food choices I am choosing. Thanks so much!
All I can say is YUM! Made this for lunch with my sister and we were in fullyraw heaven 🌷
Can't stop to admire you Kristina!!! Thanks for your ideas, recipes and inspiration!
I tried this already!! So yummy!!! :)
I managed to make it! It's ausome! Thank you so much! This dish will be one of my favorite.
Thank you for motivating us and pushing us to eat moreraw foods, I am loving it.
I wanted to try this for soooo long and tonight I am finally making this mashed "potatoes" , I can't wait. I am so excited like a little child who is waiting for the christmas presents haha
my favorite one yet! i love potatoes but this seems like a yummy and healthy alternative
I tried it! Not dry at all! Loved it! Thank you!
they are not mashed potatoes as good as they may be. mashed potatoes are potatoes, that are mashed...
you can mix in coconut milk to make it creamy. Or in any other dish. We have lot of coconuts available here so can put in almost anything. substitute for milk. Also u can put coconut milk in a bowl and add raw veggies like tomato onion cucumber carrot all chopped up in tiny cubes and finally add lemon juice. can add chopped up lettuce or Yr fave Vegs etc. very tasty.
WOW! I haven't eaten mashed potatoes in years, but I would LOVE to try this recipe!!! How neat!
I like your energy! I haven't tried these just yet, but they are at the top of my list.
I have tried cooked mashed cauliflower, but not raw. Can't wait to try it!
Thank you Kristina. I have to be on a plant diet. Thanks to you I can enjoy food.
I'm a southern girl who loves mashed potatoes! gotta try this!
people, spread love, not hate. I'd love to give these a taste!
I am a HUGE potato lover, but giving this a shot wouldn't hurt!
hey i would love it if you made a video all about your crystal bracelets i would love to hear what you know about crystals why you wear them, how you pick them and just everything !!!! big fan btw i would love to eat a lot more like this when i leave home
This recipe was the first one I've tried as I had all the ingredients ready. But probably it's not my cup of tea, so I ate just a bit of it, with a bit avocado it got slightly better. I swear I tried to like it, but didn't succeed:) Still thank you, Kristina for all your bright and inspirational ideas and videos!!!
Mash potatoes are my favorite even as a kid growing up in Idaho.
Can't wait to try these, thank you Kristina 👍
she’s calling it mashed potatoes so people know what it’s supposed to replicate. just like how it’s called almond milk even though it isn’t actually milk.
My mom would make this for me when I was a pescetarian! It wasn't fully raw though lol. She would put olive oil on everything!
Oh yes, I have used a different version, am anxious to try this one.
To the vegans out there... PLEASE do not think you have to only be raw. If you genuinely love it great.. but don't put your bodies under too much pressure if you can not deal with it. Mental happiness should be the most important factor. It's ok to cook and be a vegan:))))
I'm going to try this one on my kids... I'll keep you all updated...
Thank you so much! I eat fully raw, and love, love every meal, but was thinking that with the holidays around it would be nice to have potatoes, but I did not know what to do. Now thanks to you I have something new to try!
I am excited about this because I love Mashed Potatoes.
I've wanted to try this for a while, the add ins seem delicious for it.