Awesome story. More people should know this so their life savings isn't consumed on usless drugs. Food is the best medicine. (especially organic and raw)
I love your videos Kristina! You're such an inspiration to me! I became vegetarian 2 years ago because I have Irritable Bowel Syndrome and would constantly feel nauseous after eating. When I stopped eating meat I didn't get nauseous as often (my IBS symptoms) and just recently I started going vegan and feel AMAZING! I've been making banana smoothies every morning and my body and digestion are sooo much better!! I love watching your vids to ease myself into a healthier, raw vegan diet. It isn't easy, but you give great ideas and advice to make it easier!!
Thanks Kristin... I have a small school in Northern California and we watch your vids. You are one of our hero. We are not fully raw yet... but getting there. Love and Blessings.
I shared this video with students in a Yr 4 class, we were studying the digestive system and were talking about eating healthy. Some of the students went home and shared this clipping with their mothers who were impressed and watched some of your other videos and one mother tried a couple of your recipes and loved it. Thanks
Sorry but this is absolutely terrible advice. Speaking as a type 1 diabetic, if I ate only fruit and veg I would faint. Simple. You do realise that fruit and veg is high in fibre which means most of it is going to go right through you as it can't be digested? If other diabetics are watching this please don't take this advice unless you want to end up at A&E.
God is all around us & enacts his attributes through people. Only when we pay attention we can feel His presence always. Great you are the right choice! In every food there are nutrients to keep our bodies healthy. It's so sad to see people staff themselves with all the toxic foods. You look fabulous!
This is amazing and soo inspirational! I had the worst year of health this year and about 3 weeks ago I started changing my diet and eating more raw and WOW the effects are instant!! Mother nature can really heal you like no doctor can or ever will. I wish everyone good health. Thank you for this video!! :)
I'm happy you feel better Kristina and I wish u the best, but a raw diet is not for everyone! I am Holistic Nutritionist and i would not prescribe this diet to MOST of the general population. Raw foodism can be dangerous, especially for people who are Fast Oxidizers, or blood type O (needs animal protein, A (shouldn't eat too much fruit), or B(needs animal protein). Raw food is too expansive, cooling and has a break-down effect on the body. We need a balance! Raw is not a balanced diet. It's great for a detox or healing protocol but not as a permanent diet (for most people). If you have any questions or comments, email me on facebook at Eva Yoga
I not sure what you mean eva, I would like to understand you better. I am A positive blood, I eat meat, and I enjoy eating eastern european food, stews, steaks, chips, everything and anything, I have put wieght on I don't exercise, and i know that is part of my problem, if you dpn't think eating a raw vegan diet is the way, do you believe that we have to eat according to our blood type ?
it's not as simple as just eating for our "blood type"..every person is different and needs a unique diet. Your genes and where you live also have a huge role to play. Having said that, if you are Polish (I'm assuming by your name) then you definitely SHOULD eat meat as you are from a cold climate. I am also Polish so the same goes for me. Blood type Os do not do well as vegetarians and should consume a lot of animal protein. THat however does NOT mean that you should eat as much meat as you want. You need to be careful of your portion sizes (3-4oz of meat twice a day is sufficient for a man, especially if not exercising). And meat should always be eaten in conjunction with a lot of veggies. And don't forget to have a little fruit (1-2 daily) as well as a handful of raw nuts and raw cold-pressed oils (flax or hemp oil as well as fish oil are best). If you have any more questions just email me at EvaHolisticTherapies@gmail.com
Mark Nikoloski it's not as simple as just eating for our "blood type"..every person is different and needs a unique diet. Your genes and where you live also have a huge role to play. Having said that, if you are Polish (I'm assuming by your name) then you definitely SHOULD eat meat as you are from a cold climate. I am also Polish so the same goes for me. Blood type Os do not do well as vegetarians and should consume a lot of animal protein. THat however does NOT mean that you should eat as much meat as you want. You need to be careful of your portion sizes (3-4oz of meat twice a day is sufficient for a man, especially if not exercising). And meat should always be eaten in conjunction with a lot of veggies. And don't forget to have a little fruit (1-2 daily) as well as a handful of raw nuts and raw cold-pressed oils (flax or hemp oil as well as fish oil are best). If I were you I would limit grains and legumes to a minimum, increase veggies to a maximum and definitely eat meat and fish. Also, during the winter it's important to eat more cooked foods; you can still have some raw with every meal but keep it around 30% -50% of the total meal. If you have any more questions just email me at EvaHolisticTherapies@gmail.com
Eva W hey eva i am born and raised in Perth, Western Australia, but i a of Macedonian descent. In saying that i think i need to exercise and eat less your right.
You may not realize this Kristina But that man that day that tapped you on your shoulder was none other than an Angel He was sent to you. I fully believe this... There was a reason why this happened. There is a purpose for your life and it is exactly what you are doing now. I am Vegan trying to go fully raw Keep up the Awesome work!!!:). I love your videos!!!:)
A really inexpensive way to make juice from a blender is to blend your smoothie recipe, and then strain it through a nutmilk bag or cheese cloth into a bowl. Keep squeezing until the pulp is dry, then simply pour it into a glass. Then you can make some veggie chips with the leftover pulp when you get your dehydrator ; ).
This video isn't to talk about my blood sugar issues, it's to share my story. I had the onset of type 2, so basically the same thing. I currently have no blood sugar issues. I'm happy! :)
Its so inspirational, thank you for posting your story! It is so true, when I had problems my eating habits were very bad. Now I replace my breakfast for all raw veggies/fruits smoothie, I feel so much better. I dont eat vegan, but raw veggies and fruits are alkaline food that is so good for the body.
I just started eating raw three days ago, and I am already noticing a difference. I feel less tired when I wake up in the mornings and my belly fat is slowly shrinking. And your recipes are so good that I look forward to making them every single day
How can you say that beans rice and olive oil are Fatty? The healthiest thing you can eat. The top foods of the mediterranean diet which is so well known for being the best for our organism. Also being hyperglycamic and eating all this natural sugars contained in fruits and veggies, is quite strange. Protein should be the answer to hyperglycamia but anws it looks like it works for you
Dear Kristina!! Thanks so much for your awesome contribution to the world! Tonight my family and I have had our very first fully raw meal!! (Rainbow salad) Loved it!! I am so grateful to you for showing us the way! God bless xx
Sorry for asking. If you dont mind. But,you said Diabetes Type 2? Hmm.. as far as i know it usually happens on people who are overweight/obese and there is insulin resistance hence the hyperglycemia. But u said you were underweight, did you have diabetes m type 1 or is it a different metabolic problem? sorry im just a curious medical student.thanks
Concert Travels with Happyheartslee it’s good to be curious, but I hope u will also become curious as to why and how neither the doctors or the hospital were ready willing and able to help her, but a dude in the grocery store who spent about two hours with her, did finally help her? Also consider how much money the doctors and professionals make at the hospitals and what value are they bringing to people? Very poor value. I have been dealing with insurance based doctors my whole life between myself, my kids and my parents... while there are some good diagnostic and acute treatments that they offer... they are snake oil salesmen when it comes to many maladies. Be careful about your indoctrination into medicine. You may think u r helping, but u might be making things worse. Good luck. 🍀
I've started eating raw steak and chicken, but I have found it's never really fresh as eating it live. Uncooked pork is so tender ....... Hmmmm yum yum. You guy HAVE to try it.
rice, beans, chicken and olive oil should not give you hyperglycemia, you were doing something else - either you did not balance your diet with lots of fruits and vegetables, or you were eating a lot of junk, like sodas, fast foods, chips, ice cream, etc
Every time I watch one of your videos, I just wanna eat some fruit or veggies while your bubbly personality and awesome story inspire me to live a healthier, happier life. Thank you Kristina 💛
wow, youré a kinesiologist?! I go to a kinesiologist, its great, I feel so uplifted afterwards. But is that a programme in the university? They sure don´t have that in swedish universitys, not yet... :)
Hi Kristina, I love your videos - they are inspirational! Last week I bought a juicer and a bunch of leafy greens and got to it. I had 1-2 glasses of dark green juice a day. Well, I've come to learn (as I was doubled over in pain with stomach cramps and other things) that that was not the best idea (LOL). Live and learn. So, my question is where can I learn more about "proper" juicing procedures, so I build up slowly and don't wipe myself out? Thanks :)
I don't think eating raw cured her hyperglycemia. She just started adding more fruits and veggies into her diet so cooking the veggies would've had the same effect
you can get what vitamin and nutrition that body needs only from veg, you don't have to eat beef or bean or rice and ..., but if you used to it and you have to have some beef or meat like me and that's because of the smell and taste of cooking meat is great then that's different story and non related to survival.
I am 45 years old 4'11" 87 pounds. My daughter is 20 years old 5'0" 85 pounds. We both have the same symptoms as you did. All the blood test we keep getting come up normal. we don't feel good all the time. we both have been tiny our whole lives. we need help. what can we do. 😱😱😱😱😱😱
So you were eating a high fat and protein diet, which is why you were too thin, and you gained 15 lbs on a low fat, all raw diet? Most people go on an all raw diet to lose weight. With as thin as you are now, you must have been scary thin before. Most teenagers who eat beans, rice, chicken with olive oil don't go to the hospital once a week because of their diet. Hyperglycemia and dehydration are symptoms of bulimia. Did you have an eating disorder?
2 weeks of eating just fruit will just give you the shits and fruit has so much sugar in it, what's she's saying and her hypoglycaemia is a bit contradictory.
106 lbs is extremely underweight for a woman of 5'7, especially with how much exercise you claim to do as muscle mass should add weight. To have a healthy BMI, the minimal weight for your height is 121 lbs. This is NOT healthy.
I think its due to the fact that your body was in a state of "shock". You should go slow, incorporate little by little fruits and vegetables. Start by eating 1 raw meal per day, and after some time, increase it to 2-3 raw meals per day! :) it will help your migraines, im sure of it!
Hi Kristina, Thanks for sharing your story. I've experienced off and on the benefits of eating raw foods these past few years. Even though it was mostly a small percentage I saw great results. I would like to see the extended benefits of doing this. I've been trying to figure out why my body has been out of balance recently and I want to make changes. Your raw food videos have inspired me to take the plunge! I'm looking forward to the journey!
@FullyRawKristina Hi Kristina! I'm a 15 year old girl that is trying to adopt a raw vegan lifestyle. I know it will not be easy and I know people won't understand my decision, but you have really been an inspiration to me. Your recipes, tips and high energy really help me to be the healthiest that I can be. Thank you so much and HUGS!! :)
~8:00 min: Your statement is false regarding Texas Medical Records. Texas hospitals must keep medical records for at least 10 years after the date that you were last treated in the hospital. If you were a minor when you were hospitalized, the hospital must keep your record until you are 20 years old or at least 10 years after you were last treated, whichever is longer. In practice, many doctors and hospitals keep their medical records longer.
there is a much easier way to do this, just follow Dr. Mcdougal's "starch" diet. I tried raw for a while but as i learned more about it i decided it was not something i wanted to do partly because i was having digestive issues with it. A cooked food, primarily starch diet is also a very good diet. Im not saying raw is better or worse, but just that a cooked food starch diet is a good diet and a vast improvement over the SAD diet.
hello you are lovely but you kinda talk too low and also like a little girl at the same time, can you please heal your trauma from early childhood. i like 7steps arnoux goran and divine affirmations peter mt shasta. mwah
You are such an inspiration Kristina!! Ive always known that the more natural you eat, the better it is even to hear the voice of God but now hearing your testimony makes me be more confidant about going into a vegan/raw lifestyle. God bless you! THANK YOU!!
Kristina is giving essential information in a way to help us ALL! She has amazing videos! I have a Travel Site and her "How to eat RAW when traveling is so helpful! Thanks & Blessings to a wonderfully inspiring lady! Adrian
Thank you so much for that super rich and inspirational personal story. I like to collect and hear transformational stories and I knew you had one somewhere behind all those recipes and tips. Thanks for sharing your light! BTW- my youngest son, four years old, heard you as he was going to bed and came right in and saw this video and said, " Hey! It's Kristina." He loved the raw pumpkin pies recipe...
i just love your story actually its very smilliar to mine got diagnosed with type 2 at age 22 yrs now i am transition towards raw diet right now eating fully raw diet once a day trying to get fully raw like you thanks for the inspiration love you take care of yourself
I have lupus and have a lot of pain, I went on a veggie soup diet and that actually made a huge difference, I am trying this as well as Im in a flare up at the moment. One of my medications is chemotherapy it makes me sick. I need to get well I have two little boys.
Blessing in disguise!! I have been sick as well and in chronic daily paralyzing pain---I have noticed just 1 day raw that I feel the difference and NO PAIN! I actually feel fortunate to have been sooooooo sick that I HAD to do this! THANK GOD! My first week has been a challenge, but I am looking foreword to making all the new recipes you have posted! Thanks Kristina for sharing your story!
Kristini, you come across so honest and sincere. You are always a pleasure to listen to. I love your enthusiasm. You rock girl;keep up up the great work. You are the cure to America's health problem.
BMI calculator incorporating frame size (I said she was small framed) says she is severely underweight - her ideal weight would be 138 to 151 pounds. I love this girl's attitude on life, and she aspired me to eat more fruits and veggies. But this worries me, and I'll never convert to vegan or fully raw vegan because of this (and many other reasons).
I watched it again to tell you where she says that because you didn't listen carefuly at 0:39 " I was about 15 lbs lighter that I am now" "I was 87 lbs" and she also said she is 5'7.5. I think that you can do Math and 87+15=102 she said " about 15lbs lighter" that's why I said 100 lb not 102 to be exact.
But I just said she is underweigt and that's it every doctor will tell you. You said your sister is 90 lbs and is VERY SHORT but Kristina is 5' 7.5 and just 10 lbs more than your sister. That's not judging my love. I am not saying she is unhealthy but she is underweight.
Can you start off, for like the first week, eating just one type of food like you did? Like just eat peaches or mangoes for the first week? I feel like this would make transitioning to a raw vegan lifestyle sooo much simpler and easier.
I love this video. So inspiring. It's amazing how this man changed your life simply by sharing what he knew. Thanks for doing the same for us. I'll make sure to keep the ball rolling. Thanks for sharing
Hello Christina! For a while, I was vegetarian. After coming across your page it made me think I need to go back to the healthy life style. Let me tell you my story. I have a tumor called NF for short. I was approached by two people asking me about going raw. I tried it for a while and noticed the tumor started to shrink. I am back on my raw life style. This spring, I would like to visit your city and your garden.
Watching your videos has restored some of my spark to try eating raw again. I just wanted to say as well that I love how you aren't trying to force your lifestyle onto the world, you are just sharing with them an option. A way that makes YOU feel happy and healthy and beautiful inside and out that can maybe help other people feel the same. It's refreshing, and I'm so happy I found this channel!
When you eat healthy your body is able to heal and balance itself. If you're underweight or overweight you will end up evening out at a healthy weight because your body is getting what it needs.
Since fruits and vegetables are healthy, they let you gain weight naturally, to give you a normal, beautiful weight. If you eat lots of meat and processed foods (like candy) You gain disgusting weight (overweight, obese)
hi kristina, thank you for your videos that don't use fear to motivate people into eating fully raw but rather encourage people to move towards a healthier lifestyle! such a refreshing change. You are so inspiring, thanks
I am not fully raw yet but both my parents are on a serious journey towards raw foods(fully vegan) and they both said that they have never felt better. Even though i love my beef n chicken i think i might actually give this a try. Very interesting and inspirational! thanks hun new subbie xx
i have one question that i forgot to ask you before:). what kind of cosmetics do you use? any eco labeled?? do you make your own cosmetics?? this will be really helpful;) hugs from europe (slovenia) :)
You're story brought tears to my eyes. I feel like I'm in that same boat slowly but surely gaining the knowledge I need to better my hypoglycemia symptoms, bettering my energy and food choices
u deaf? she keep saying raw food and veg, ofcourse it's not a tan or makeup, it's part of being healthy, ones who need make up and hair spray and all crap on it are the mcdonald lovers and drinkers and smokers
hi, i am just searching on how to use juicer/ extractor, it's new in my kitchen so, it is when i accidentally bumps on your videos and run almost an hour, curious and end up inspired. i think i have found something better than what i am originally looking for..God bless you Katrina.I hope if it works for you, it will also for everybody.
sounds to me like you met raw food jesus
Karen Gordon John Rose is a godly raw vegan name. The vegan Jesus: John Rose.
Awesome story. More people should know this so their life savings isn't consumed on usless drugs.
Food is the best medicine. (especially organic and raw)
I love your videos Kristina! You're such an inspiration to me! I became vegetarian 2 years ago because I have Irritable Bowel Syndrome and would constantly feel nauseous after eating. When I stopped eating meat I didn't get nauseous as often (my IBS symptoms) and just recently I started going vegan and feel AMAZING! I've been making banana smoothies every morning and my body and digestion are sooo much better!! I love watching your vids to ease myself into a healthier, raw vegan diet. It isn't easy, but you give great ideas and advice to make it easier!!
Thanks Kristin... I have a small school in Northern California and we watch your vids. You are one of our hero. We are not fully raw yet... but getting there. Love and Blessings.
Wow, God sent him to you! What a blessing!!!
I shared this video with students in a Yr 4 class, we were studying the digestive system and were talking about eating healthy. Some of the students went home and shared this clipping with their mothers who were impressed and watched some of your other videos and one mother tried a couple of your recipes and loved it. Thanks
I'm not a vegan, I'm not even a vegitarian, but you're inspiring me to start moving towards a vegan and then raw diet
Sorry but this is absolutely terrible advice. Speaking as a type 1 diabetic, if I ate only fruit and veg I would faint. Simple. You do realise that fruit and veg is high in fibre which means most of it is going to go right through you as it can't be digested? If other diabetics are watching this please don't take this advice unless you want to end up at A&E.
God is all around us & enacts his attributes through people. Only when we pay attention we can feel His presence always. Great you are the right choice! In every food there are nutrients to keep our bodies healthy. It's so sad to see people staff themselves with all the toxic foods. You look fabulous!
This is amazing and soo inspirational! I had the worst year of health this year and about 3 weeks ago I started changing my diet and eating more raw and WOW the effects are instant!! Mother nature can really heal you like no doctor can or ever will. I wish everyone good health. Thank you for this video!! :)
I'm happy you feel better Kristina and I wish u the best, but a raw diet is not for everyone! I am Holistic Nutritionist and i would not prescribe this diet to MOST of the general population. Raw foodism can be dangerous, especially for people who are Fast Oxidizers, or blood type O (needs animal protein, A (shouldn't eat too much fruit), or B(needs animal protein). Raw food is too expansive, cooling and has a break-down effect on the body. We need a balance! Raw is not a balanced diet. It's great for a detox or healing protocol but not as a permanent diet (for most people). If you have any questions or comments, email me on facebook at Eva Yoga
I not sure what you mean eva, I would like to understand you better. I am A positive blood, I eat meat, and I enjoy eating eastern european food, stews, steaks, chips, everything and anything, I have put wieght on I don't exercise, and i know that is part of my problem, if you dpn't think eating a raw vegan diet is the way, do you believe that we have to eat according to our blood type ?
Mark Nikoloski ur good with any veggie food
it's not as simple as just eating for our "blood type"..every person is different and needs a unique diet. Your genes and where you live also have a huge role to play. Having said that, if you are Polish (I'm assuming by your name) then you definitely SHOULD eat meat as you are from a cold climate. I am also Polish so the same goes for me. Blood type Os do not do well as vegetarians and should consume a lot of animal protein. THat however does NOT mean that you should eat as much meat as you want. You need to be careful of your portion sizes (3-4oz of meat twice a day is sufficient for a man, especially if not exercising). And meat should always be eaten in conjunction with a lot of veggies. And don't forget to have a little fruit (1-2 daily) as well as a handful of raw nuts and raw cold-pressed oils (flax or hemp oil as well as fish oil are best). If you have any more questions just email me at EvaHolisticTherapies@gmail.com
Mark Nikoloski it's not as simple as just eating for our "blood type"..every person is different and needs a unique diet. Your genes and where you live also have a huge role to play. Having said that, if you are Polish (I'm assuming by your name) then you definitely SHOULD eat meat as you are from a cold climate. I am also Polish so the same goes for me. Blood type Os do not do well as vegetarians and should consume a lot of animal protein. THat however does NOT mean that you should eat as much meat as you want. You need to be careful of your portion sizes (3-4oz of meat twice a day is sufficient for a man, especially if not exercising). And meat should always be eaten in conjunction with a lot of veggies. And don't forget to have a little fruit (1-2 daily) as well as a handful of raw nuts and raw cold-pressed oils (flax or hemp oil as well as fish oil are best). If I were you I would limit grains and legumes to a minimum, increase veggies to a maximum and definitely eat meat and fish. Also, during the winter it's important to eat more cooked foods; you can still have some raw with every meal but keep it around 30% -50% of the total meal.
If you have any more questions just email me at EvaHolisticTherapies@gmail.com
Eva W hey eva i am born and raised in Perth, Western Australia, but i a of Macedonian descent. In saying that i think i need to exercise and eat less your right.
I'm not completely raw yet--slowly transitioning.You sure do inspire this middle-aged lady!
Thank you.
I love eating Raw, It makes me feel so alive and vibrant.
Your story is so touching. I'm sick as well. I hope I can be better one day. Thank you for your inspiration. ♥tina
You may not realize this Kristina
But that man that day that tapped you on your shoulder was none other than an Angel
He was sent to you.
I fully believe this...
There was a reason why this happened.
There is a purpose for your life and it is exactly what you are doing now.
I am Vegan trying to go fully raw
Keep up the Awesome work!!!:).
I love your videos!!!:)
Angel's walk among us.
I am a meat-eater trying to go vegan.
A really inexpensive way to make juice from a blender is to blend your smoothie recipe, and then strain it through a nutmilk bag or cheese cloth into a bowl. Keep squeezing until the pulp is dry, then simply pour it into a glass. Then you can make some veggie chips with the leftover pulp when you get your dehydrator ; ).
I really want to make this transition....its challenging though :(
Means so much to me to have you say THANK YOU! hugs! :)
This video isn't to talk about my blood sugar issues, it's to share my story. I had the onset of type 2, so basically the same thing. I currently have no blood sugar issues. I'm happy! :)
Its so inspirational, thank you for posting your story!
It is so true, when I had problems my eating habits were very bad. Now I replace my breakfast for all raw veggies/fruits smoothie, I feel so much better. I dont eat vegan, but raw veggies and fruits are alkaline food that is so good for the body.
I just started eating raw three days ago, and I am already noticing a difference. I feel less tired when I wake up in the mornings and my belly fat is slowly shrinking. And your recipes are so good that I look forward to making them every single day
Thanks love! I like to make sure all are welcome here...and we all love a positive page right? Sending my hugs and love! :)
How can you say that beans rice and olive oil are Fatty? The healthiest thing you can eat. The top foods of the mediterranean diet which is so well known for being the best for our organism. Also being hyperglycamic and eating all this natural sugars contained in fruits and veggies, is quite strange. Protein should be the answer to hyperglycamia but anws it looks like it works for you
Kristina zou are so sweet and full of positive energy
Dear Kristina!! Thanks so much for your awesome contribution to the world! Tonight my family and I have had our very first fully raw meal!! (Rainbow salad) Loved it!! I am so grateful to you for showing us the way! God bless xx
Heck yes! Please do! I'd love to learn how to eat raw in college and not spend too much!
Wow...that man saved your life, this is such a beautiful and inspiring story, thank you for sharing
Kristina is so awesome! So inspiring
Sorry for asking. If you dont mind. But,you said Diabetes Type 2? Hmm.. as far as i know it usually happens on people who are overweight/obese and there is insulin resistance hence the hyperglycemia. But u said you were underweight, did you have diabetes m type 1 or is it a different metabolic problem? sorry im just a curious medical student.thanks
im a nursing student and i agree, her symptoms sound more like type 1 diabetes
en.wikipedia.org/wiki/Diabetes_mellitus_type_2
Type 2 Diabetes / Metabolic Syndrome can happen to anyone at pretty much any age and any weight.
Concert Travels with Happyheartslee it’s good to be curious, but I hope u will also become curious as to why and how neither the doctors or the hospital were ready willing and able to help her, but a dude in the grocery store who spent about two hours with her, did finally help her? Also consider how much money the doctors and professionals make at the hospitals and what value are they bringing to people? Very poor value. I have been dealing with insurance based doctors my whole life between myself, my kids and my parents... while there are some good diagnostic and acute treatments that they offer... they are snake oil salesmen when it comes to many maladies. Be careful about your indoctrination into medicine. You may think u r helping, but u might be making things worse. Good luck. 🍀
Good thing that there are plenty of vegetables/fruits that have oils, like olives, avocadoes, coconuts etc. :)
I've started eating raw steak and chicken, but I have found it's never really fresh as eating it live. Uncooked pork is so tender ....... Hmmmm yum yum. You guy HAVE to try it.
Raw meat is even more toxic than cooked. What's the point?
this guy is obviously trolling
The healthiest food on the planet!
I love hearing stories like this! Congratulations :)
i love your vids they make me feel happy
rice, beans, chicken and olive oil should not give you hyperglycemia, you were doing something else - either you did not balance your diet with lots of fruits and vegetables, or you were eating a lot of junk, like sodas, fast foods, chips, ice cream, etc
Every time I watch one of your videos, I just wanna eat some fruit or veggies while your bubbly personality and awesome story inspire me to live a healthier, happier life. Thank you Kristina 💛
Very inspiring, Kristina! Thank you!
I love her videos so much! I don't eat fully raw (I am a vegan), but she inspires me to want to incorporate more raw foods into my diet!
wow, youré a kinesiologist?! I go to a kinesiologist, its great, I feel so uplifted afterwards. But is that a programme in the university? They sure don´t have that in swedish universitys, not yet... :)
I weigh the same as you and I'm only five feet tall o_O
Hi Kristina, I love your videos - they are inspirational! Last week I bought a juicer and a bunch of leafy greens and got to it. I had 1-2 glasses of dark green juice a day. Well, I've come to learn (as I was doubled over in pain with stomach cramps and other things) that that was not the best idea (LOL). Live and learn. So, my question is where can I learn more about "proper" juicing procedures, so I build up slowly and don't wipe myself out? Thanks :)
Such an amazing Story i started watching your Videos yesterday and i have fallen in Love with them and You You Are so beautyful 😘💕💗
Thanks so much for sharing!
I don't think eating raw cured her hyperglycemia. She just started adding more fruits and veggies into her diet so cooking the veggies would've had the same effect
Sk_123 cooking food is unhealthy, read arnold ehret's mucusless diet and hilton hotema mans higher consciousness for free to enlighten yourself
I want to know how to loose fat while eating raw
Thanks and hugs! :)
rice? beans? olive oil?! how is it that you're still alive?
you can get what vitamin and nutrition that body needs only from veg, you don't have to eat beef or bean or rice and ..., but if you used to it and you have to have some beef or meat like me and that's because of the smell and taste of cooking meat is great then that's different story and non related to survival.
I am 45 years old 4'11" 87 pounds. My daughter is 20 years old 5'0" 85 pounds. We both have the same symptoms as you did. All the blood test we keep getting come up normal. we don't feel good all the time. we both have been tiny our whole lives. we need help. what can we do. 😱😱😱😱😱😱
Your incredible
So you were eating a high fat and protein diet, which is why you were too thin, and you gained 15 lbs on a low fat, all raw diet? Most people go on an all raw diet to lose weight. With as thin as you are now, you must have been scary thin before. Most teenagers who eat beans, rice, chicken with olive oil don't go to the hospital once a week because of their diet. Hyperglycemia and dehydration are symptoms of bulimia. Did you have an eating disorder?
2 weeks of eating just fruit will just give you the shits and fruit has so much sugar in it, what's she's saying and her hypoglycaemia is a bit contradictory.
HYPER not HYPO
106 lbs is extremely underweight for a woman of 5'7, especially with how much exercise you claim to do as muscle mass should add weight. To have a healthy BMI, the minimal weight for your height is 121 lbs. This is NOT healthy.
i ate raw for one day and it was horrible, i had terrible stomach aches, no energy and my migraines were at its worst
I think its due to the fact that your body was in a state of "shock". You should go slow, incorporate little by little fruits and vegetables. Start by eating 1 raw meal per day, and after some time, increase it to 2-3 raw meals per day! :) it will help your migraines, im sure of it!
Lazealeio Good suggestion, definetly will give it another go :) Thanks !
Hi Kristina, Thanks for sharing your story. I've experienced off and on the benefits of eating raw foods these past few years. Even though it was mostly a small percentage I saw great results. I would like to see the extended benefits of doing this. I've been trying to figure out why my body has been out of balance recently and I want to make changes. Your raw food videos have inspired me to take the plunge! I'm looking forward to the journey!
@FullyRawKristina Hi Kristina! I'm a 15 year old girl that is trying to adopt a raw vegan lifestyle. I know it will not be easy and I know people won't understand my decision, but you have really been an inspiration to me. Your recipes, tips and high energy really help me to be the healthiest that I can be. Thank you so much and HUGS!! :)
~8:00 min: Your statement is false regarding Texas Medical Records. Texas hospitals must keep medical records for at least 10 years after the date that you were last treated in the hospital. If you were a minor when you were hospitalized, the
hospital must keep your record until you are 20 years old or at least 10 years after you were last treated, whichever is longer. In practice, many doctors and hospitals keep their medical records longer.
Thank God that you're alive and well and thriving, Kristina! So happy for you and ty for sharing this beautiful story :D
I love your testimony! That Man was an angel, sent from God. I’m inspired! 🌱
there is a much easier way to do this, just follow Dr. Mcdougal's "starch" diet. I tried raw for a while but as i learned more about it i decided it was not something i wanted to do partly because i was having digestive issues with it. A cooked food, primarily starch diet is also a very good diet. Im not saying raw is better or worse, but just that a cooked food starch diet is a good diet and a vast improvement over the SAD diet.
5'7 and under 90 lbs? you were just anorexic girl, you look pretty good now, how much do you weight nowadays?
hello you are lovely but you kinda talk too low and also like a little girl at the same time, can you please heal your trauma from early childhood. i like 7steps arnoux goran and divine affirmations peter mt shasta. mwah
I went wrong when my doctor told me my pre-hypertinsive blood pressure was pushing in hypertension.
You are such an inspiration Kristina!! Ive always known that the more natural you eat, the better it is even to hear the voice of God but now hearing your testimony makes me be more confidant about going into a vegan/raw lifestyle. God bless you! THANK YOU!!
Kristina is giving essential information in a way to help us ALL!
She has amazing videos! I have a Travel Site and her "How to eat RAW when traveling
is so helpful! Thanks & Blessings to a wonderfully inspiring lady! Adrian
Thank you so much for that super rich and inspirational personal story. I like to collect and hear transformational stories and I knew you had one somewhere behind all those recipes and tips. Thanks for sharing your light!
BTW- my youngest son, four years old, heard you as he was going to bed and came right in and saw this video and said, " Hey! It's Kristina." He loved the raw pumpkin pies recipe...
If you find out anything, please tell me! I've been struggling with PCOS for so long now. It keeps getting worse and worse.
i just love your story actually its very smilliar to mine got diagnosed with type 2 at age 22 yrs now i am transition towards raw diet right now eating fully raw diet once a day trying to get fully raw like you thanks for the inspiration love you take care of yourself
I have lupus and have a lot of pain, I went on a veggie soup diet and that actually made a huge difference, I am trying this as well as Im in a flare up at the moment. One of my medications is chemotherapy it makes me sick. I need to get well I have two little boys.
Thank you for sharing this message Kristina! Inspiring and I could not feel more to be part of a raw food lifestyle.
Blessing in disguise!! I have been sick as well and in chronic daily paralyzing pain---I have noticed just 1 day raw that I feel the difference and NO PAIN! I actually feel fortunate to have been sooooooo sick that I HAD to do this! THANK GOD! My first week has been a challenge, but I am looking foreword to making all the new recipes you have posted! Thanks Kristina for sharing your story!
Kristini, you come across so honest and sincere. You are always a pleasure to listen to. I love your enthusiasm. You rock girl;keep up up the great work. You are the cure to America's health problem.
So if I eat raw fruit and veggies 90% of the time why can't you have a few cocked veggies ?
BMI calculator incorporating frame size (I said she was small framed) says she is severely underweight - her ideal weight would be 138 to 151 pounds. I love this girl's attitude on life, and she aspired me to eat more fruits and veggies. But this worries me, and I'll never convert to vegan or fully raw vegan because of this (and many other reasons).
I watched it again to tell you where she says that because you didn't listen carefuly at 0:39 " I was about 15 lbs lighter that I am now" "I was 87 lbs" and she also said she is 5'7.5. I think that you can do Math and 87+15=102 she said " about 15lbs lighter" that's why I said 100 lb not 102 to be exact.
But I just said she is underweigt and that's it every doctor will tell you. You said your sister is 90 lbs and is VERY SHORT but Kristina is 5' 7.5 and just 10 lbs more than your sister. That's not judging my love. I am not saying she is unhealthy but she is underweight.
Can you start off, for like the first week, eating just one type of food like you did? Like just eat peaches or mangoes for the first week? I feel like this would make transitioning to a raw vegan lifestyle sooo much simpler and easier.
ur such a beautiful person i think im going to try a fully raw diet
I know beautiful people (inside & out) who aren't raw vegans as well -- go figure.
I love this video. So inspiring. It's amazing how this man changed your life simply by sharing what he knew. Thanks for doing the same for us. I'll make sure to keep the ball rolling. Thanks for sharing
Thank you so much!.... Inspiring!!! :-)
Hello Christina! For a while, I was vegetarian. After coming across your page it made me think I need to go back to the healthy life style.
Let me tell you my story. I have a tumor called NF for short. I was approached by two people asking me about going raw. I tried it for a while and noticed the tumor started to shrink. I am back on my raw life style. This spring, I would like to visit your city and your garden.
Watching your videos has restored some of my spark to try eating raw again. I just wanted to say as well that I love how you aren't trying to force your lifestyle onto the world, you are just sharing with them an option. A way that makes YOU feel happy and healthy and beautiful inside and out that can maybe help other people feel the same. It's refreshing, and I'm so happy I found this channel!
How did y gain weight eating nothing but fruits and vegetables??
When you eat healthy your body is able to heal and balance itself. If you're underweight or overweight you will end up evening out at a healthy weight because your body is getting what it needs.
Since fruits and vegetables are healthy, they let you gain weight naturally, to give you a normal, beautiful weight.
If you eat lots of meat and processed foods (like candy) You gain disgusting weight (overweight, obese)
hi kristina, thank you for your videos that don't use fear to motivate people into eating fully raw but rather encourage people to move towards a healthier lifestyle! such a refreshing change. You are so inspiring, thanks
Thank you so much for sharing your story! You are absolutely delightful! Love your videos and the positive fun loving energy you exude!
Thank you!
Your only 100lbs at 5'7" ?? You don't look that skinny.
Girl your glowing wow like a beautiful flower just growing and full of light
Thank you for commenting here free01heart! hugs! :)
Kristina thank you so much your videos, you are an inspiration to me!
yeah!
I'm totally honored and very glad to have you here! Many hugs my friend and look forward to your comments! hugs!
inspiration!
Do you know Jesus?
I am not fully raw yet but both my parents are on a serious journey towards raw foods(fully vegan) and they both said that they have never felt better. Even though i love my beef n chicken i think i might actually give this a try. Very interesting and inspirational! thanks hun new subbie xx
I'm gonna do a video on that in the future! :) But keep eating raw!
i have one question that i forgot to ask you before:). what kind of cosmetics do you use? any eco labeled?? do you make your own cosmetics??
this will be really helpful;)
hugs from europe (slovenia) :)
How many peaches did you eat a day (for 14 days) ? FullyRawKristina
Hi Kristina, how high was your blood sugar when you were diagnosed with hyperglycemia?
What are the added benefits of eating raw compared to vegan? Just out of curiosity :)
You're story brought tears to my eyes. I feel like I'm in that same boat slowly but surely gaining the knowledge I need to better my hypoglycemia symptoms, bettering my energy and food choices
Question.... is your skin naturally smooth looking like this or are you wearing some tan or better yet an air brush makeup finish?
u deaf? she keep saying raw food and veg, ofcourse it's not a tan or makeup, it's part of being healthy, ones who need make up and hair spray and all crap on it are the mcdonald lovers and drinkers and smokers
hi, i am just searching on how to use juicer/ extractor, it's new in my kitchen so, it is when i accidentally bumps on your videos and run almost an hour, curious and end up inspired. i think i have found something better than what i am originally looking for..God bless you Katrina.I hope if it works for you, it will also for everybody.
I am limiting my cook food for three weeks, I feel great.