Awesome story. More people should know this so their life savings isn't consumed on usless drugs. Food is the best medicine. (especially organic and raw)
I shared this video with students in a Yr 4 class, we were studying the digestive system and were talking about eating healthy. Some of the students went home and shared this clipping with their mothers who were impressed and watched some of your other videos and one mother tried a couple of your recipes and loved it. Thanks
Dear Kristina!! Thanks so much for your awesome contribution to the world! Tonight my family and I have had our very first fully raw meal!! (Rainbow salad) Loved it!! I am so grateful to you for showing us the way! God bless xx
Blessing in disguise!! I have been sick as well and in chronic daily paralyzing pain---I have noticed just 1 day raw that I feel the difference and NO PAIN! I actually feel fortunate to have been sooooooo sick that I HAD to do this! THANK GOD! My first week has been a challenge, but I am looking foreword to making all the new recipes you have posted! Thanks Kristina for sharing your story!
I just started eating raw three days ago, and I am already noticing a difference. I feel less tired when I wake up in the mornings and my belly fat is slowly shrinking. And your recipes are so good that I look forward to making them every single day
Watching your videos has restored some of my spark to try eating raw again. I just wanted to say as well that I love how you aren't trying to force your lifestyle onto the world, you are just sharing with them an option. A way that makes YOU feel happy and healthy and beautiful inside and out that can maybe help other people feel the same. It's refreshing, and I'm so happy I found this channel!
hi kristina, thank you for your videos that don't use fear to motivate people into eating fully raw but rather encourage people to move towards a healthier lifestyle! such a refreshing change. You are so inspiring, thanks
Every time I watch one of your videos, I just wanna eat some fruit or veggies while your bubbly personality and awesome story inspire me to live a healthier, happier life. Thank you Kristina 💛
You're story brought tears to my eyes. I feel like I'm in that same boat slowly but surely gaining the knowledge I need to better my hypoglycemia symptoms, bettering my energy and food choices
God is all around us & enacts his attributes through people. Only when we pay attention we can feel His presence always. Great you are the right choice! In every food there are nutrients to keep our bodies healthy. It's so sad to see people staff themselves with all the toxic foods. You look fabulous!
You may not realize this Kristina But that man that day that tapped you on your shoulder was none other than an Angel He was sent to you. I fully believe this... There was a reason why this happened. There is a purpose for your life and it is exactly what you are doing now. I am Vegan trying to go fully raw Keep up the Awesome work!!!:). I love your videos!!!:)
This video isn't to talk about my blood sugar issues, it's to share my story. I had the onset of type 2, so basically the same thing. I currently have no blood sugar issues. I'm happy! :)
Kristini, you come across so honest and sincere. You are always a pleasure to listen to. I love your enthusiasm. You rock girl;keep up up the great work. You are the cure to America's health problem.
I love your videos Kristina! You're such an inspiration to me! I became vegetarian 2 years ago because I have Irritable Bowel Syndrome and would constantly feel nauseous after eating. When I stopped eating meat I didn't get nauseous as often (my IBS symptoms) and just recently I started going vegan and feel AMAZING! I've been making banana smoothies every morning and my body and digestion are sooo much better!! I love watching your vids to ease myself into a healthier, raw vegan diet. It isn't easy, but you give great ideas and advice to make it easier!!
You are such an inspiration Kristina!! Ive always known that the more natural you eat, the better it is even to hear the voice of God but now hearing your testimony makes me be more confidant about going into a vegan/raw lifestyle. God bless you! THANK YOU!!
Thanks Kristin... I have a small school in Northern California and we watch your vids. You are one of our hero. We are not fully raw yet... but getting there. Love and Blessings.
Sorry for asking. If you dont mind. But,you said Diabetes Type 2? Hmm.. as far as i know it usually happens on people who are overweight/obese and there is insulin resistance hence the hyperglycemia. But u said you were underweight, did you have diabetes m type 1 or is it a different metabolic problem? sorry im just a curious medical student.thanks
Concert Travels with Happyheartslee it’s good to be curious, but I hope u will also become curious as to why and how neither the doctors or the hospital were ready willing and able to help her, but a dude in the grocery store who spent about two hours with her, did finally help her? Also consider how much money the doctors and professionals make at the hospitals and what value are they bringing to people? Very poor value. I have been dealing with insurance based doctors my whole life between myself, my kids and my parents... while there are some good diagnostic and acute treatments that they offer... they are snake oil salesmen when it comes to many maladies. Be careful about your indoctrination into medicine. You may think u r helping, but u might be making things worse. Good luck. 🍀
Thank you for sharing your story Kristina. I am so glad for the tap on your shoulder that caused your life to turn around COMPLETELY because now you are inspiring the rest of us. HUGS. :)
I've started eating raw steak and chicken, but I have found it's never really fresh as eating it live. Uncooked pork is so tender ....... Hmmmm yum yum. You guy HAVE to try it.
Thank you so much for this video. I have been trying to figure something out for two months now and you just gave me the answer. You truly are a blessing to me.
How can you say that beans rice and olive oil are Fatty? The healthiest thing you can eat. The top foods of the mediterranean diet which is so well known for being the best for our organism. Also being hyperglycamic and eating all this natural sugars contained in fruits and veggies, is quite strange. Protein should be the answer to hyperglycamia but anws it looks like it works for you
I'm happy you feel better Kristina and I wish u the best, but a raw diet is not for everyone! I am Holistic Nutritionist and i would not prescribe this diet to MOST of the general population. Raw foodism can be dangerous, especially for people who are Fast Oxidizers, or blood type O (needs animal protein, A (shouldn't eat too much fruit), or B(needs animal protein). Raw food is too expansive, cooling and has a break-down effect on the body. We need a balance! Raw is not a balanced diet. It's great for a detox or healing protocol but not as a permanent diet (for most people). If you have any questions or comments, email me on facebook at Eva Yoga
I not sure what you mean eva, I would like to understand you better. I am A positive blood, I eat meat, and I enjoy eating eastern european food, stews, steaks, chips, everything and anything, I have put wieght on I don't exercise, and i know that is part of my problem, if you dpn't think eating a raw vegan diet is the way, do you believe that we have to eat according to our blood type ?
it's not as simple as just eating for our "blood type"..every person is different and needs a unique diet. Your genes and where you live also have a huge role to play. Having said that, if you are Polish (I'm assuming by your name) then you definitely SHOULD eat meat as you are from a cold climate. I am also Polish so the same goes for me. Blood type Os do not do well as vegetarians and should consume a lot of animal protein. THat however does NOT mean that you should eat as much meat as you want. You need to be careful of your portion sizes (3-4oz of meat twice a day is sufficient for a man, especially if not exercising). And meat should always be eaten in conjunction with a lot of veggies. And don't forget to have a little fruit (1-2 daily) as well as a handful of raw nuts and raw cold-pressed oils (flax or hemp oil as well as fish oil are best). If you have any more questions just email me at EvaHolisticTherapies@gmail.com
Mark Nikoloski it's not as simple as just eating for our "blood type"..every person is different and needs a unique diet. Your genes and where you live also have a huge role to play. Having said that, if you are Polish (I'm assuming by your name) then you definitely SHOULD eat meat as you are from a cold climate. I am also Polish so the same goes for me. Blood type Os do not do well as vegetarians and should consume a lot of animal protein. THat however does NOT mean that you should eat as much meat as you want. You need to be careful of your portion sizes (3-4oz of meat twice a day is sufficient for a man, especially if not exercising). And meat should always be eaten in conjunction with a lot of veggies. And don't forget to have a little fruit (1-2 daily) as well as a handful of raw nuts and raw cold-pressed oils (flax or hemp oil as well as fish oil are best). If I were you I would limit grains and legumes to a minimum, increase veggies to a maximum and definitely eat meat and fish. Also, during the winter it's important to eat more cooked foods; you can still have some raw with every meal but keep it around 30% -50% of the total meal. If you have any more questions just email me at EvaHolisticTherapies@gmail.com
Eva W hey eva i am born and raised in Perth, Western Australia, but i a of Macedonian descent. In saying that i think i need to exercise and eat less your right.
That was so inspirational! Your story made me cry. I love seeing and hearing about people growing and changing into beautiful entities. You inspired me to eat healthier and create positive change.
I've been watching your videos as well as Mamanatural, Nicki Philippi, and so many more for at least 2 years now. I'm 16 and I want you to know that until now I've never even considered dieting. I'm on Adderal and I have hard time eating at all, and while I say here watching this video, you have after 2 years of my viewing, inspired me to finally break free from my shell and tell my parents that I want to be fully raw. I want to feel good and be athletic and feel pretty and perfect. And I don't know if you'll see this but you just changed my entire life and I want you to know that you saved my life. Thank you so much, you're such a beautiful, perfect person. Thank you, Hannah
Sorry but this is absolutely terrible advice. Speaking as a type 1 diabetic, if I ate only fruit and veg I would faint. Simple. You do realise that fruit and veg is high in fibre which means most of it is going to go right through you as it can't be digested? If other diabetics are watching this please don't take this advice unless you want to end up at A&E.
I don't think eating raw cured her hyperglycemia. She just started adding more fruits and veggies into her diet so cooking the veggies would've had the same effect
Kristina, don't let the people who are criticizing you get you down. You are doing a great service for your body by eating healthy. Coming from someone who doesn't eat raw or ever plan to, I still respect you very much for the time and effort you spend on sharing your lifestyle with others.
you can get what vitamin and nutrition that body needs only from veg, you don't have to eat beef or bean or rice and ..., but if you used to it and you have to have some beef or meat like me and that's because of the smell and taste of cooking meat is great then that's different story and non related to survival.
You are such a beautiful inspiration. I'm going on two months vegan, coming off of one year pescitarian. I'm ready to make the plunge into a fully raw food lifestyle, because of you! Thank you so much!
I think its due to the fact that your body was in a state of "shock". You should go slow, incorporate little by little fruits and vegetables. Start by eating 1 raw meal per day, and after some time, increase it to 2-3 raw meals per day! :) it will help your migraines, im sure of it!
Just watched this video again - I had seen it about a year ago. Such a great story- thank you so so so very much for introducing me to the Raw Food Lifestyle. You are truly an amazing person with such depth, especially since you are so young! Without knowing me, you have changed my life enormously!
2 weeks of eating just fruit will just give you the shits and fruit has so much sugar in it, what's she's saying and her hypoglycaemia is a bit contradictory.
Thank you so much for that super rich and inspirational personal story. I like to collect and hear transformational stories and I knew you had one somewhere behind all those recipes and tips. Thanks for sharing your light! BTW- my youngest son, four years old, heard you as he was going to bed and came right in and saw this video and said, " Hey! It's Kristina." He loved the raw pumpkin pies recipe...
i just love your story actually its very smilliar to mine got diagnosed with type 2 at age 22 yrs now i am transition towards raw diet right now eating fully raw diet once a day trying to get fully raw like you thanks for the inspiration love you take care of yourself
id never heard of raw foodists till about two years ago when i came across freeleas website and have followed her since. i have since watched videos from probably all the top raw foodists on youtube and i have to say i think ur my favourite. ur just so bubbly and fun to watch and u really make me wanna join in in what ur doing. and u really seem like such a lovely person. thanks for making such great vids and being such an awesome person, Steff xx
Thank you for posting this Kristina...you are so inspiring and bring out the best in all of us. Your positive sincerity to help people is contagious. You are contagious and I just love you.. truly. Thank you for being...and thank you for sharing yourself and your knowledge with all of us ...making us better and healthier everyday.
Hi Kristina, Thanks for sharing your story. I've experienced off and on the benefits of eating raw foods these past few years. Even though it was mostly a small percentage I saw great results. I would like to see the extended benefits of doing this. I've been trying to figure out why my body has been out of balance recently and I want to make changes. Your raw food videos have inspired me to take the plunge! I'm looking forward to the journey!
@FullyRawKristina Hi Kristina! I'm a 15 year old girl that is trying to adopt a raw vegan lifestyle. I know it will not be easy and I know people won't understand my decision, but you have really been an inspiration to me. Your recipes, tips and high energy really help me to be the healthiest that I can be. Thank you so much and HUGS!! :)
I love this video. .. I am Ecuadorian myself and even though I haven't really made the decision of becoming vegan, I am incorporating way more raw vegetables and fruit in my diet. When you mentioned you are half Ecuadorian I felt really good because many times changing your diet feels like rejecting your culture and as I see you feeling great it makes realize that many times we continue on patterns that are not the best for ourselves masked with patriotism in a way.
Thanks for sharing this with us Kristina! That is an inspiring story. I'm pretty overweight right now, but as I have been learning more about vegan/raw diets I find myself very curious to try it out. If I end up following through and having a transformation, you will be one of the people I thank! I didn't know you had been through so much. Thanks!
Kristina is giving essential information in a way to help us ALL! She has amazing videos! I have a Travel Site and her "How to eat RAW when traveling is so helpful! Thanks & Blessings to a wonderfully inspiring lady! Adrian
Hello Christina! For a while, I was vegetarian. After coming across your page it made me think I need to go back to the healthy life style. Let me tell you my story. I have a tumor called NF for short. I was approached by two people asking me about going raw. I tried it for a while and noticed the tumor started to shrink. I am back on my raw life style. This spring, I would like to visit your city and your garden.
Well I am hoping for a fraction of the results you have received from this life style. I have high cholesterol, hypertension, 20 lbs overweight, just had TIA, GERD. I am a mess. I bought my juicer today after watching your video and would really like your advice for what to eat for the next 30, 60 days etc. What a blessing your testimony is. Thank you... Phillip
You have had quite a journey! From the first time I saw one of your videos, I was inspired by your happiness. I'm glad you found health! I send my love and hugs right back to you! :)
thank you so much i am diabetic been juicing for last two weeks ,feel great i have been thinking about going raw , will check your recipes again thank you for sharing your life turning experience all the best .
This is amazing and soo inspirational! I had the worst year of health this year and about 3 weeks ago I started changing my diet and eating more raw and WOW the effects are instant!! Mother nature can really heal you like no doctor can or ever will. I wish everyone good health. Thank you for this video!! :)
Your body will adapt and it will crave what you put into it. I'm living proof of that. I never picked up a vegetable unless it was a french fry and I HATED healthy food. I was the cheeseburger queen. I am now vegan and do 2 raw meals and one cooked and I'm loving it. My craving for all the bad stuff went away and I now crave the fruits and veggies that I eat.
This video seemed really honest and was very well done. I have wanted to go raw food vegan for 1 year now. I've made attempts and get sidetracked. I'm going to try again at the end of this month. I wish you continued good health and prosperity. God bless.
I have lupus and have a lot of pain, I went on a veggie soup diet and that actually made a huge difference, I am trying this as well as Im in a flare up at the moment. One of my medications is chemotherapy it makes me sick. I need to get well I have two little boys.
It should be noted that while cooking does blanch out certain vitamins, other vitamins are higher when cooked. Lycopene, for example, is higher in cooked tomatoes than in raw ones. You can still eat raw, but it wouldn't hurt to try cooking fruits and vegetables occasionally.
Thank you so much for sharing your story!! I'm recovering from having an eating disorder , I am ready to go fully raw and become healthy again, thank you so much your amazing
Also love the information regarding sugar and how your body stabilized, your energy increased and you started a co-op! Go you :) When I commented on another video, I had no clue that you started the co-op.
Oh my god, I'm so moved by your story. I am so happy that you overcame this horrible state! You are so vibrant, beautiful, just awesome! It's the greatest joy to feel your joy. Hugs & kisses
I am 45 years old 4'11" 87 pounds. My daughter is 20 years old 5'0" 85 pounds. We both have the same symptoms as you did. All the blood test we keep getting come up normal. we don't feel good all the time. we both have been tiny our whole lives. we need help. what can we do. 😱😱😱😱😱😱
What a great video. She is very well spoken, so confident and believable. I'm definitely going to try this (not the all peaches thingy) raw food diet for a while and note the difference in my health. I'm a senior citizen so many of my friends would benefit from this knowledge and life style also.
Awesome story. More people should know this so their life savings isn't consumed on usless drugs.
Food is the best medicine. (especially organic and raw)
I'm not a vegan, I'm not even a vegitarian, but you're inspiring me to start moving towards a vegan and then raw diet
I shared this video with students in a Yr 4 class, we were studying the digestive system and were talking about eating healthy. Some of the students went home and shared this clipping with their mothers who were impressed and watched some of your other videos and one mother tried a couple of your recipes and loved it. Thanks
sounds to me like you met raw food jesus
Karen Gordon John Rose is a godly raw vegan name. The vegan Jesus: John Rose.
Dear Kristina!! Thanks so much for your awesome contribution to the world! Tonight my family and I have had our very first fully raw meal!! (Rainbow salad) Loved it!! I am so grateful to you for showing us the way! God bless xx
Blessing in disguise!! I have been sick as well and in chronic daily paralyzing pain---I have noticed just 1 day raw that I feel the difference and NO PAIN! I actually feel fortunate to have been sooooooo sick that I HAD to do this! THANK GOD! My first week has been a challenge, but I am looking foreword to making all the new recipes you have posted! Thanks Kristina for sharing your story!
I just started eating raw three days ago, and I am already noticing a difference. I feel less tired when I wake up in the mornings and my belly fat is slowly shrinking. And your recipes are so good that I look forward to making them every single day
Wow, God sent him to you! What a blessing!!!
Wow...that man saved your life, this is such a beautiful and inspiring story, thank you for sharing
Watching your videos has restored some of my spark to try eating raw again. I just wanted to say as well that I love how you aren't trying to force your lifestyle onto the world, you are just sharing with them an option. A way that makes YOU feel happy and healthy and beautiful inside and out that can maybe help other people feel the same. It's refreshing, and I'm so happy I found this channel!
I love eating Raw, It makes me feel so alive and vibrant.
hi kristina, thank you for your videos that don't use fear to motivate people into eating fully raw but rather encourage people to move towards a healthier lifestyle! such a refreshing change. You are so inspiring, thanks
Every time I watch one of your videos, I just wanna eat some fruit or veggies while your bubbly personality and awesome story inspire me to live a healthier, happier life. Thank you Kristina 💛
You're story brought tears to my eyes. I feel like I'm in that same boat slowly but surely gaining the knowledge I need to better my hypoglycemia symptoms, bettering my energy and food choices
God is all around us & enacts his attributes through people. Only when we pay attention we can feel His presence always. Great you are the right choice! In every food there are nutrients to keep our bodies healthy. It's so sad to see people staff themselves with all the toxic foods. You look fabulous!
I'm totally honored and very glad to have you here! Many hugs my friend and look forward to your comments! hugs!
You may not realize this Kristina
But that man that day that tapped you on your shoulder was none other than an Angel
He was sent to you.
I fully believe this...
There was a reason why this happened.
There is a purpose for your life and it is exactly what you are doing now.
I am Vegan trying to go fully raw
Keep up the Awesome work!!!:).
I love your videos!!!:)
Angel's walk among us.
I am a meat-eater trying to go vegan.
This video and your honesty about your journey to raw food has been very inspiring. Thank you for opening up. You are lovely Kristina.
This video isn't to talk about my blood sugar issues, it's to share my story. I had the onset of type 2, so basically the same thing. I currently have no blood sugar issues. I'm happy! :)
Thank God that you're alive and well and thriving, Kristina! So happy for you and ty for sharing this beautiful story :D
I love her videos so much! I don't eat fully raw (I am a vegan), but she inspires me to want to incorporate more raw foods into my diet!
Kristini, you come across so honest and sincere. You are always a pleasure to listen to. I love your enthusiasm. You rock girl;keep up up the great work. You are the cure to America's health problem.
I love your videos Kristina! You're such an inspiration to me! I became vegetarian 2 years ago because I have Irritable Bowel Syndrome and would constantly feel nauseous after eating. When I stopped eating meat I didn't get nauseous as often (my IBS symptoms) and just recently I started going vegan and feel AMAZING! I've been making banana smoothies every morning and my body and digestion are sooo much better!! I love watching your vids to ease myself into a healthier, raw vegan diet. It isn't easy, but you give great ideas and advice to make it easier!!
You are such an inspiration Kristina!! Ive always known that the more natural you eat, the better it is even to hear the voice of God but now hearing your testimony makes me be more confidant about going into a vegan/raw lifestyle. God bless you! THANK YOU!!
I really want to make this transition....its challenging though :(
You, Kristina, are also changing lives as we speak. Thanks!
i love your vids they make me feel happy
you are GREAT! thank you for the message you're spreading! this needs to be seen by a lot lot lot more people!!
Such an amazing Story i started watching your Videos yesterday and i have fallen in Love with them and You You Are so beautyful 😘💕💗
Thanks Kristin... I have a small school in Northern California and we watch your vids. You are one of our hero. We are not fully raw yet... but getting there. Love and Blessings.
Sorry for asking. If you dont mind. But,you said Diabetes Type 2? Hmm.. as far as i know it usually happens on people who are overweight/obese and there is insulin resistance hence the hyperglycemia. But u said you were underweight, did you have diabetes m type 1 or is it a different metabolic problem? sorry im just a curious medical student.thanks
im a nursing student and i agree, her symptoms sound more like type 1 diabetes
en.wikipedia.org/wiki/Diabetes_mellitus_type_2
Type 2 Diabetes / Metabolic Syndrome can happen to anyone at pretty much any age and any weight.
Concert Travels with Happyheartslee it’s good to be curious, but I hope u will also become curious as to why and how neither the doctors or the hospital were ready willing and able to help her, but a dude in the grocery store who spent about two hours with her, did finally help her? Also consider how much money the doctors and professionals make at the hospitals and what value are they bringing to people? Very poor value. I have been dealing with insurance based doctors my whole life between myself, my kids and my parents... while there are some good diagnostic and acute treatments that they offer... they are snake oil salesmen when it comes to many maladies. Be careful about your indoctrination into medicine. You may think u r helping, but u might be making things worse. Good luck. 🍀
Thank you for sharing your story Kristina. I am so glad for the tap on your shoulder that caused your life to turn around COMPLETELY because now you are inspiring the rest of us. HUGS. :)
I've started eating raw steak and chicken, but I have found it's never really fresh as eating it live. Uncooked pork is so tender ....... Hmmmm yum yum. You guy HAVE to try it.
Raw meat is even more toxic than cooked. What's the point?
this guy is obviously trolling
The healthiest food on the planet!
Thank you so much for this video. I have been trying to figure something out for two months now and you just gave me the answer. You truly are a blessing to me.
How can you say that beans rice and olive oil are Fatty? The healthiest thing you can eat. The top foods of the mediterranean diet which is so well known for being the best for our organism. Also being hyperglycamic and eating all this natural sugars contained in fruits and veggies, is quite strange. Protein should be the answer to hyperglycamia but anws it looks like it works for you
You are so sweet! Thank you so much! Glad to have you here! hugs! :)
I'm happy you feel better Kristina and I wish u the best, but a raw diet is not for everyone! I am Holistic Nutritionist and i would not prescribe this diet to MOST of the general population. Raw foodism can be dangerous, especially for people who are Fast Oxidizers, or blood type O (needs animal protein, A (shouldn't eat too much fruit), or B(needs animal protein). Raw food is too expansive, cooling and has a break-down effect on the body. We need a balance! Raw is not a balanced diet. It's great for a detox or healing protocol but not as a permanent diet (for most people). If you have any questions or comments, email me on facebook at Eva Yoga
I not sure what you mean eva, I would like to understand you better. I am A positive blood, I eat meat, and I enjoy eating eastern european food, stews, steaks, chips, everything and anything, I have put wieght on I don't exercise, and i know that is part of my problem, if you dpn't think eating a raw vegan diet is the way, do you believe that we have to eat according to our blood type ?
Mark Nikoloski ur good with any veggie food
it's not as simple as just eating for our "blood type"..every person is different and needs a unique diet. Your genes and where you live also have a huge role to play. Having said that, if you are Polish (I'm assuming by your name) then you definitely SHOULD eat meat as you are from a cold climate. I am also Polish so the same goes for me. Blood type Os do not do well as vegetarians and should consume a lot of animal protein. THat however does NOT mean that you should eat as much meat as you want. You need to be careful of your portion sizes (3-4oz of meat twice a day is sufficient for a man, especially if not exercising). And meat should always be eaten in conjunction with a lot of veggies. And don't forget to have a little fruit (1-2 daily) as well as a handful of raw nuts and raw cold-pressed oils (flax or hemp oil as well as fish oil are best). If you have any more questions just email me at EvaHolisticTherapies@gmail.com
Mark Nikoloski it's not as simple as just eating for our "blood type"..every person is different and needs a unique diet. Your genes and where you live also have a huge role to play. Having said that, if you are Polish (I'm assuming by your name) then you definitely SHOULD eat meat as you are from a cold climate. I am also Polish so the same goes for me. Blood type Os do not do well as vegetarians and should consume a lot of animal protein. THat however does NOT mean that you should eat as much meat as you want. You need to be careful of your portion sizes (3-4oz of meat twice a day is sufficient for a man, especially if not exercising). And meat should always be eaten in conjunction with a lot of veggies. And don't forget to have a little fruit (1-2 daily) as well as a handful of raw nuts and raw cold-pressed oils (flax or hemp oil as well as fish oil are best). If I were you I would limit grains and legumes to a minimum, increase veggies to a maximum and definitely eat meat and fish. Also, during the winter it's important to eat more cooked foods; you can still have some raw with every meal but keep it around 30% -50% of the total meal.
If you have any more questions just email me at EvaHolisticTherapies@gmail.com
Eva W hey eva i am born and raised in Perth, Western Australia, but i a of Macedonian descent. In saying that i think i need to exercise and eat less your right.
That was so inspirational! Your story made me cry. I love seeing and hearing about people growing and changing into beautiful entities. You inspired me to eat healthier and create positive change.
I weigh the same as you and I'm only five feet tall o_O
I've been watching your videos as well as Mamanatural, Nicki Philippi, and so many more for at least 2 years now. I'm 16 and I want you to know that until now I've never even considered dieting. I'm on Adderal and I have hard time eating at all, and while I say here watching this video, you have after 2 years of my viewing, inspired me to finally break free from my shell and tell my parents that I want to be fully raw. I want to feel good and be athletic and feel pretty and perfect. And I don't know if you'll see this but you just changed my entire life and I want you to know that you saved my life. Thank you so much, you're such a beautiful, perfect person. Thank you, Hannah
Sorry but this is absolutely terrible advice. Speaking as a type 1 diabetic, if I ate only fruit and veg I would faint. Simple. You do realise that fruit and veg is high in fibre which means most of it is going to go right through you as it can't be digested? If other diabetics are watching this please don't take this advice unless you want to end up at A&E.
What an amazing and touching story. Truly a blessing. Happy for you.
I don't think eating raw cured her hyperglycemia. She just started adding more fruits and veggies into her diet so cooking the veggies would've had the same effect
Sk_123 cooking food is unhealthy, read arnold ehret's mucusless diet and hilton hotema mans higher consciousness for free to enlighten yourself
I want to know how to loose fat while eating raw
Kristina, don't let the people who are criticizing you get you down. You are doing a great service for your body by eating healthy. Coming from someone who doesn't eat raw or ever plan to, I still respect you very much for the time and effort you spend on sharing your lifestyle with others.
rice? beans? olive oil?! how is it that you're still alive?
you can get what vitamin and nutrition that body needs only from veg, you don't have to eat beef or bean or rice and ..., but if you used to it and you have to have some beef or meat like me and that's because of the smell and taste of cooking meat is great then that's different story and non related to survival.
Thank you so much for sharing your story! You are absolutely delightful! Love your videos and the positive fun loving energy you exude!
Your incredible
You are such a beautiful inspiration. I'm going on two months vegan, coming off of one year pescitarian. I'm ready to make the plunge into a fully raw food lifestyle, because of you! Thank you so much!
i ate raw for one day and it was horrible, i had terrible stomach aches, no energy and my migraines were at its worst
I think its due to the fact that your body was in a state of "shock". You should go slow, incorporate little by little fruits and vegetables. Start by eating 1 raw meal per day, and after some time, increase it to 2-3 raw meals per day! :) it will help your migraines, im sure of it!
Lazealeio Good suggestion, definetly will give it another go :) Thanks !
Just watched this video again - I had seen it about a year ago. Such a great story- thank you so so so very much for introducing me to the Raw Food Lifestyle. You are truly an amazing person with such depth, especially since you are so young! Without knowing me, you have changed my life enormously!
2 weeks of eating just fruit will just give you the shits and fruit has so much sugar in it, what's she's saying and her hypoglycaemia is a bit contradictory.
HYPER not HYPO
Bring people into the passion with you and SHARE it with them...it will become a beautiful thing! hugs!
Thank you so much for that super rich and inspirational personal story. I like to collect and hear transformational stories and I knew you had one somewhere behind all those recipes and tips. Thanks for sharing your light!
BTW- my youngest son, four years old, heard you as he was going to bed and came right in and saw this video and said, " Hey! It's Kristina." He loved the raw pumpkin pies recipe...
i just love your story actually its very smilliar to mine got diagnosed with type 2 at age 22 yrs now i am transition towards raw diet right now eating fully raw diet once a day trying to get fully raw like you thanks for the inspiration love you take care of yourself
id never heard of raw foodists till about two years ago when i came across freeleas website and have followed her since. i have since watched videos from probably all the top raw foodists on youtube and i have to say i think ur my favourite. ur just so bubbly and fun to watch and u really make me wanna join in in what ur doing. and u really seem like such a lovely person. thanks for making such great vids and being such an awesome person,
Steff xx
Thank you for sharing this message Kristina! Inspiring and I could not feel more to be part of a raw food lifestyle.
Thank you for posting this Kristina...you are so inspiring and bring out the best in all of us. Your positive sincerity to help people is contagious. You are contagious and I just love you.. truly. Thank you for being...and thank you for sharing yourself and your knowledge with all of us ...making us better and healthier everyday.
Girl your glowing wow like a beautiful flower just growing and full of light
This is the best testimony, how and why it happens, is worth to watch, and frankly its true to real that raw clean foods are good for the body.
LOVE YOU. Thank you for ALWAYS supporting me! All my love! :)
Hi Kristina, Thanks for sharing your story. I've experienced off and on the benefits of eating raw foods these past few years. Even though it was mostly a small percentage I saw great results. I would like to see the extended benefits of doing this. I've been trying to figure out why my body has been out of balance recently and I want to make changes. Your raw food videos have inspired me to take the plunge! I'm looking forward to the journey!
@FullyRawKristina Hi Kristina! I'm a 15 year old girl that is trying to adopt a raw vegan lifestyle. I know it will not be easy and I know people won't understand my decision, but you have really been an inspiration to me. Your recipes, tips and high energy really help me to be the healthiest that I can be. Thank you so much and HUGS!! :)
She is so inspiring! Love her channel
I love this video. .. I am Ecuadorian myself and even though I haven't really made the decision of becoming vegan, I am incorporating way more raw vegetables and fruit in my diet. When you mentioned you are half Ecuadorian I felt really good because many times changing your diet feels like rejecting your culture and as I see you feeling great it makes realize that many times we continue on patterns that are not the best for ourselves masked with patriotism in a way.
Thanks for sharing this with us Kristina! That is an inspiring story. I'm pretty overweight right now, but as I have been learning more about vegan/raw diets I find myself very curious to try it out. If I end up following through and having a transformation, you will be one of the people I thank! I didn't know you had been through so much. Thanks!
Kristina is giving essential information in a way to help us ALL!
She has amazing videos! I have a Travel Site and her "How to eat RAW when traveling
is so helpful! Thanks & Blessings to a wonderfully inspiring lady! Adrian
I sure do, thanks for your comments Kristina!
Hello Christina! For a while, I was vegetarian. After coming across your page it made me think I need to go back to the healthy life style.
Let me tell you my story. I have a tumor called NF for short. I was approached by two people asking me about going raw. I tried it for a while and noticed the tumor started to shrink. I am back on my raw life style. This spring, I would like to visit your city and your garden.
Thank you!!! I have Crohn's and have suffered for 12 years. I need to change, and I am finally in a place to believe in the alternatives.
Well I am hoping for a fraction of the results you have received from this life style. I have high cholesterol, hypertension, 20 lbs overweight, just had TIA, GERD. I am a mess. I bought my juicer today after watching your video and would really like your advice for what to eat for the next 30, 60 days etc. What a blessing your testimony is. Thank you... Phillip
You are my inspiration. At the moment I am a Vegan, but I am looking forward to be RawVegan. Veganism alone is great. I love you Kristina.
You have had quite a journey! From the first time I saw one of your videos, I was inspired by your happiness. I'm glad you found health! I send my love and hugs right back to you! :)
Thanks sweetness! So good to have seen you this weekend! LOVE YOU! hugs!
Your story is so touching. I'm sick as well. I hope I can be better one day. Thank you for your inspiration. ♥tina
Yes please! It's incredibly hard socially and economically, but I'm trying to make it work and I would love to hear about your experience.
thank you so much i am diabetic been juicing for last two weeks ,feel great i have been thinking about going raw , will check your recipes again thank you for sharing your life turning experience all the best .
You are my biggest inspiration!
Thanks for show me this amazing and wonderful world.
I am SO proud of you for being brave! Here for you girl! hugs! :)
I'm loving this new lifestyle my husband and I have taken a part of!!!
This is amazing and soo inspirational! I had the worst year of health this year and about 3 weeks ago I started changing my diet and eating more raw and WOW the effects are instant!! Mother nature can really heal you like no doctor can or ever will. I wish everyone good health. Thank you for this video!! :)
Your body will adapt and it will crave what you put into it. I'm living proof of that. I never picked up a vegetable unless it was a french fry and I HATED healthy food. I was the cheeseburger queen. I am now vegan and do 2 raw meals and one cooked and I'm loving it. My craving for all the bad stuff went away and I now crave the fruits and veggies that I eat.
This video seemed really honest and was very well done. I have wanted to go raw food vegan for 1 year now. I've made attempts and get sidetracked. I'm going to try again at the end of this month. I wish you continued good health and prosperity. God bless.
I have lupus and have a lot of pain, I went on a veggie soup diet and that actually made a huge difference, I am trying this as well as Im in a flare up at the moment. One of my medications is chemotherapy it makes me sick. I need to get well I have two little boys.
It should be noted that while cooking does blanch out certain vitamins, other vitamins are higher when cooked. Lycopene, for example, is higher in cooked tomatoes than in raw ones. You can still eat raw, but it wouldn't hurt to try cooking fruits and vegetables occasionally.
Thank you so much for sharing your story!! I'm recovering from having an eating disorder , I am ready to go fully raw and become healthy again, thank you so much your amazing
I'm not completely raw yet--slowly transitioning.You sure do inspire this middle-aged lady!
Thank you.
This is heart breaking, and encouraging. God Bless You!
Also love the information regarding sugar and how your body stabilized, your energy increased and you started a co-op! Go you :) When I commented on another video, I had no clue that you started the co-op.
A college raw or raw on a tight budget video would be AMAZING! Your videos are very inspiring!
Amazing how angels are sent to us to guide us on our quest for health like this man you met in the food store ... inspiring video, thank you!!
I love your testimony! That Man was an angel, sent from God. I’m inspired! 🌱
Oh my god, I'm so moved by your story. I am so happy that you overcame this horrible state! You are so vibrant, beautiful, just awesome! It's the greatest joy to feel your joy. Hugs & kisses
You Kristina, are truly an inspiration!
I am 45 years old 4'11" 87 pounds. My daughter is 20 years old 5'0" 85 pounds. We both have the same symptoms as you did. All the blood test we keep getting come up normal. we don't feel good all the time. we both have been tiny our whole lives. we need help. what can we do. 😱😱😱😱😱😱
you are great! thank you so much! im glad for you to be healthy and happy and thriving! hugs
Thank you, Kristina, for you inspiration! You are such an amazing beautiful loving human being! We love you very much!
Means so much to me to have you say THANK YOU! hugs! :)
Thank you Kristina, i'v started eating raw foods and i'll be doimg this on a wider scale sooner, loving it, i'll stay in touch with you for guideance.
Wow thanks so much for commenting! Many hugs and glad to have you here! :)
What a great video. She is very well spoken, so confident and believable. I'm definitely going to try this (not the all peaches thingy) raw food diet for a while and note the difference in my health. I'm a senior citizen so many of my friends would benefit from this knowledge and life style also.