Hi everyone! This week routine is lower body! Mainly focused on slim legs! Toned legs! Lose thighs fat! 🥰 you can do this without any equipment! My suggestion try to do 7 days straight and make sure to eat less and eat healthier for a better result. And rest after the 7 days finished. Continue if you want to see better results. For those wanna apply this workout for long term, just do 3-4 times a week. Update here in the comments each time when you finish the session “day 1 done ✅”. Lets support each other to be better everyday! ❤️💕
My advice for workouts: don't focus on results, learn to enjoy a workout like a part of selfcare. Learn to enjoy the movement of your body and results will follow.
You have to do exercise frequently. It helps release stress and may reduce your depression. I wished that you always happy love ❤️ life is amazing. Your time will come. You decide your own happiness ❤️🥰
Day 01: ✅ (31.10) Day 02: ✅ (01.11) Day 03: ✅ (02.11) Day 04: ✅ (03.11) Day 05: ✅ (04.11) Day 06: ✅ (05.11) Day 07: ✅ (06.11) Measurements: Thigh: 66 cm ➡️ 65 cm Calves: 40,5 cm ➡️ 40,5 cm Well, not as much as I had hoped but knowing that the workout got easier after the first three days is a positive sign for me. I also did not go on a diet, i still ate whatever I wanted, so I'm not that down about the results. Just keep trying guys, and stay persistent!
Thank you mizi for ur workout video..in 2month and half i lose 7kg...from belly fat workout,cardio and arm slimming... u inspire me so much on my losing weight Journey ..🙏 and i will continue supporting ur video...ur subscriber from sabah,Malaysia...💜
애플워치 기능성 근력강화 운동으로 해보았어요, 땀이 떨어져 닦아야 했다는 ㅎㅎㅎ 날이 더워 나는 땀이랑 달라 기부니가 좋아져요! 110bpm/142kcal 오늘도 감사합니다!! 30:59 🎉 2024년 6월 12일 그나저나 150만이라뇨 저 20만도 안될때부터 보았는데!!! 멋져요!!!!👍🫶👏👏👏
오늘 토끼 미지님의 또 다른 시그니처 인사 모습이 생겼네요~!🧡 지난 번에는 서서 웃으면서 인사하셨는데 오늘은 앉은 상태로 웃으면서 인사해주셨구요~!💙 오늘 저녁 식사 후 바로 저녁 운동 예약 갑니당❤️ 항상 다양한 운동 및 스트레칭 영상 너무 감사드리고 행복한 밤 되세요~!♥️ 매일매일 사랑합니당🐰🌸
Day 1 ✅ my legs are dying this is definitely very effective , so I did this for some weeks I did lose 1ich but to be honest I switched also on other slimming leg exercises this is just to hard and let's be honest, it's impossible to do it every day
Fab workout .. I added light ankle weights strapped round my ankles for bit extra 💪🏼 some innovative exercises Mizi thanks ..so glad I’ve discovered your channel.. watching all the way from the UK 🇬🇧 ❤x
Thank you Mizi for your workout videos due to a back problem have not been able to do heavy workouts also I'm a mom work full time and some of your short workouts are enough for me to feel better about myself.
wow, thanks mizi! I'm Hongkonger. This is a good video for me! my knee is not good recently, can't stand long time for workout. Yesterday feel hard to finished my workout. This is a good news for me. Thanks you very much. i love your 30 to 1 hour workout :)
I like ur all excercise videos please control pcod and irregular period best excercise upload mizi l loss my wait 10kg thank you give best and effortive excercise
My thighs are very heavy 🥺 I really want to get slim thighs without getting bulky or muscular. So I am trying this leg workout from today. Let's go🔥🔥 Thigh- 67cm calf- 41cm Day 1 : ✅ Day 2 : ✅ Day 3 : ✅ Day 4 : ✅ Day 5 : ✅ Day 6 : ✅ Day 7 : ✅ 66cm & 40cm Day 8 : ✅ Day 9 : ✅ Day 10 :✅ Day 11 :✅ Day 12 :✅ 65cm & 40.5cm
항상 영상 잘보고 운동에 도움을 많이 얻고 있어요~ 혹시 영상마다 더보기란에 미지님이 운동하시면서 체감한 난이도를 표시해주시는건 어려울까요~? 난이도가 다른 운동을 두세가지 섞어서 나름대로 플랜을 짜보고 싶은데.. 가끔 난이도가 표시되었으면 하는 바램이 생기더라구요~^^
Le niveau de difficulté est propre à chacun. Certains exercices peuvent paraître plus ou moins difficiles dans une même série pas tous et pas les mêmes pour tout le monde.
Day 1 ✅ Bcz of eid festival i didn't follow this workout... Again i start today... This time i make sure i will do it regularly for better result..😇 Day 2✅ Day 3✅ Day 4✅
Thank u mizi u exercises are very simple to so and get very effective....pls keep creating such simple and practically to do daily which also shows positive results...thank u again
this was surprisingly difficult , it looks easy but it’s not 😅 my body was sore for 3 days.I guess I’m used to her standing workouts that i forgot about floor exercises.
Hi everyone! This week routine is lower body! Mainly focused on slim legs! Toned legs! Lose thighs fat! 🥰 you can do this without any equipment! My suggestion try to do 7 days straight and make sure to eat less and eat healthier for a better result. And rest after the 7 days finished. Continue if you want to see better results. For those wanna apply this workout for long term, just do 3-4 times a week.
Update here in the comments each time when you finish the session “day 1 done ✅”. Lets support each other to be better everyday! ❤️💕
How are you mizi❤❤❤
Thank you mizi for making video for slim legs. . I said you make video on the slim legs & you make it Thankyou so much.
Day 1 done 👍
My advice for workouts: don't focus on results, learn to enjoy a workout like a part of selfcare. Learn to enjoy the movement of your body and results will follow.
That was so good. I struggle with depression today and this did free my head for 30min. Thanks for being a blessing here on YT
You have to do exercise frequently. It helps release stress and may reduce your depression. I wished that you always happy love ❤️ life is amazing. Your time will come. You decide your own happiness ❤️🥰
Day 01: ✅ (31.10)
Day 02: ✅ (01.11)
Day 03: ✅ (02.11)
Day 04: ✅ (03.11)
Day 05: ✅ (04.11)
Day 06: ✅ (05.11)
Day 07: ✅ (06.11)
Measurements:
Thigh: 66 cm ➡️ 65 cm
Calves: 40,5 cm ➡️ 40,5 cm
Well, not as much as I had hoped but knowing that the workout got easier after the first three days is a positive sign for me. I also did not go on a diet, i still ate whatever I wanted, so I'm not that down about the results. Just keep trying guys, and stay persistent!
Thank you mizi for ur workout video..in 2month and half i lose 7kg...from belly fat workout,cardio and arm slimming... u inspire me so much on my losing weight Journey ..🙏 and i will continue supporting ur video...ur subscriber from sabah,Malaysia...💜
Thanks Nezie for watching my videos! Wow, i lived in Malaysia 🇲🇾 before this in Kuala lumpur for 4 years!
Seriously😍..4 years? So i guess u can speak malay by now...
كلمة شكر لن تكفيك على ما تقومين به اتجاه متابعيك تستحقين كل الحب والتقدير على مجهوداتك القيمة ❤❤❤
Awww thanks for the wishes 🫶🥰
اوه هناك عرب
@@yuna_.x. نعم
@@k.1417 نعم
@@k.1417 كل تمارين MIZI روعة، المهم الاستمرارية ....
謝謝！
애플워치 기능성 근력강화 운동으로 해보았어요, 땀이 떨어져 닦아야 했다는 ㅎㅎㅎ 날이 더워 나는 땀이랑 달라 기부니가 좋아져요! 110bpm/142kcal 오늘도 감사합니다!! 30:59 🎉 2024년 6월 12일
그나저나 150만이라뇨 저 20만도 안될때부터 보았는데!!! 멋져요!!!!👍🫶👏👏👏
우와!! 그렇게 오래전부터 봐주신지 몰랐어요!!
영상 즐겁게 따라해주시고 응원해주셔서 항상 감사해요!!😍❤️
성실히 롱런하겠습니다!! 홧팅홧팅!!🫶🫶
150만 축하드립니다 🎉🎉🎉
새 영상도 열심히 따라할게요 ❤❤❤
감사해요!! 이번영상도 즐겁게 따라해주세요!😍
you are such an Admired soul all over the globe🌎 . Thanks for helping so many of Us.Stay Blessed 💫💫💫
Aww so sweet!❤️🔥
I can't express my gratitude in my words ❤❤❤❤❤you are angel for me THANKU THANKU SO MUCH MIZI 💓
You are welcome neela❤️👏
오늘 토끼 미지님의 또 다른 시그니처 인사 모습이 생겼네요~!🧡 지난 번에는 서서 웃으면서 인사하셨는데 오늘은 앉은 상태로 웃으면서 인사해주셨구요~!💙 오늘 저녁 식사 후 바로 저녁 운동 예약 갑니당❤️ 항상 다양한 운동 및 스트레칭 영상 너무 감사드리고 행복한 밤 되세요~!♥️ 매일매일 사랑합니당🐰🌸
이번 영상도 화이팅해서 즐겁게 따라해주세요!!
감사해요!!🥰👏👏👏
とても分かりやすいです！頑張って続けようと思います❤
Stay consistent love ❤️🫶
このコメントをした日から毎日続けていて、みるみるうちに身体が引き締まるのを感じます！！キツかったジーパンが楽に履けるようになって感動！👖これからも宜しくお願いします✨
That's really great workout, thank you !
You are welcome love ❤️
how many days a week do you do this ? I would so 2 times a week.
شكرآ ع هذا تمرينات تنزلين
احبج كلش❤❤❤❤🇮🇶
You are welcome dear ❤️
I tried working out so many on UA-cam with deferent trainers but listen me She is the best… 🥰❣
Beautiful set of exercise, so innovative and fresh yet so doable. You learn to move your legs in so many different ways.❤❤❤❤
❤️🥰 thanks
I am your biggest fan mizi love you❤❤❤
Thanks!❤️🥹
Muchas gracias mizi! Tus ejercicios son muy efectivos, me inspiras cada dia. Have a good week!
Day 1 ✅ my legs are dying this is definitely very effective , so I did this for some weeks I did lose 1ich but to be honest I switched also on other slimming leg exercises this is just to hard and let's be honest, it's impossible to do it every day
Wow 😊 thank you for your effort ❤
I will try this exercise 😊
Love from Morocco 🇲🇦
Hope you like it! 🇲🇦🥰
Mizi tengo un dolor en la columna, 😢si puedo hacer estos ejercicios o me lastimaria? 😮
You can try, if you feel any pain please stop 🥰
Thank you Mizi!! I loved ❤❤
Fab workout .. I added light ankle weights strapped round my ankles for bit extra 💪🏼 some innovative exercises Mizi thanks ..so glad I’ve discovered your channel.. watching all the way from the UK 🇬🇧 ❤x
will go there soon for traveling! Thanks for dropping by Janine! Feel free to check out more of my workout videos ❤️🥰
Good job 🌹🌹🌹 the best thing about the video is your smile 🌹🌹🌹
Aww thanks!🫶😍
@@MIZILEE you are welcome 🌹🌹🌹
Thank you Mizi for your workout videos due to a back problem have not been able to do heavy workouts also I'm a mom work full time and some of your short workouts are enough for me to feel better about myself.
Cảm ơn bài tập san😂khoái thật, cảm ơn mizi đã chia sẻ chương trình ❤❤❤❤❤❤
Welcome Kenny❤️
I have today finished last week exercise training and today again new wonderful exercise 😮❤thanks again
Great job!❤️😍
wow, thanks mizi! I'm Hongkonger. This is a good video for me! my knee is not good recently, can't stand long time for workout. Yesterday feel hard to finished my workout. This is a good news for me. Thanks you very much. i love your 30 to 1 hour workout :)
Aww thanks! I been to hong kong few times! It was good! There are plenty of low impact for knee. Feel free to browse my UA-cam gallery ❤️🫶
Mizi , ❤❤❤❤ thank you for such an interesting, effective leg workout. It was hard, but cool. You know how to come up with top workouts.
오늘 운동 최고예요 감사해요 😀😍
좋아해주셔서 넘 기뻐요!! 화이팅해서 많이 많이 따라해주세용!!😍🔥🔥
Some of your workout i do 5 days a week it helping me a lot.mizilee you the best
Great to hear! Darren😉🙏
Thank you mizi ❤ 😍😍
No problem 😊🔥❤️
Thank you Mizi❤...i love your videos...🇨🇿...🤗🤗🌞
Thanks! ❤️😘
I like ur all excercise videos please control pcod and irregular period best excercise upload mizi l loss my wait 10kg thank you give best and effortive excercise
Noted!❤️
Gracias Mizi por estos ejercicios tan maravillosos, te seguiré siempre. ❤
Thanks for watching Emilia ❤️😉
Perfect timing as today was my leg day! Loved this one - thank you! ❤
You are welcome love! ❤️😍
7월7일 성공!!
너무 시원하고 개운한 운동이었어요~
좋은 운동 감사합니다^^😊
주말도 활기차게 운동으로 시작하시는 모습 넘 멋져요!! 화이팅 😍
❤❤❤❤❤ tq again Mizi 🎉🎉🎉🎉❤❤❤❤
Welcome love❤️
I love your videos! ❤
I'm so glad!😘
My thighs are very heavy 🥺
I really want to get slim thighs without getting bulky or muscular.
So I am trying this leg workout from today.
Let's go🔥🔥
Thigh- 67cm calf- 41cm
Day 1 : ✅
Day 2 : ✅
Day 3 : ✅
Day 4 : ✅
Day 5 : ✅
Day 6 : ✅
Day 7 : ✅ 66cm & 40cm
Day 8 : ✅
Day 9 : ✅
Day 10 :✅
Day 11 :✅
Day 12 :✅ 65cm & 40.5cm
You can do this!❤️😍
Update??
Woah
오늘 운동은 이걸로! 영상 감사합니다 항상 잘 보고 있어요 🥰💖
열심히 따라해주셔서 감사해요!!
화이팅화이팅!!😍❤️❤️
Thank you so much mizi ❤can you please make a video of upper belly also 😊
Yes I can❤️
Спасибо большое,классная тренировка.Я очень довольна.😊😊😊❤❤❤
great workout and love your blue outfit where is it from?xxx
I bought it online from random shop❤️
Best thing about her workouts is stretches . My muscles never feel sore after her workouts❤❤❤
Conquered this week too！Last work,I get a leg cramp in the calf😅
If you got cramps. Try do more stretching ❤️
Thank you mizi mam ❤
Most welcome 😊
Thank you for this workout! ☺💜
Any time!🥰
Pode fazer esse exercicio com caneleira?
Yes, you can try 😍
I did the complete exercise in first time and feeling so good thank you for your videos those are very helpful❤
150만 구독자 축하합니다 1:08 🎉
감사해요!!😍❤️❤️
Excelente..gracias por esta buena rutina...😊
You are welcome ❤️🥰
@@MIZILEE 😘
항상 영상 잘보고 운동에 도움을 많이 얻고 있어요~ 혹시 영상마다 더보기란에 미지님이 운동하시면서 체감한 난이도를 표시해주시는건 어려울까요~? 난이도가 다른 운동을 두세가지 섞어서 나름대로 플랜을 짜보고 싶은데.. 가끔 난이도가 표시되었으면 하는 바램이 생기더라구요~^^
Le niveau de difficulté est propre à chacun. Certains exercices peuvent paraître plus ou moins difficiles dans une même série pas tous et pas les mêmes pour tout le monde.
Todays exercise was amazing thanks mizi❤
THANKS SWEET MIZI ❤🎉🎉🎉🎉🎉
❤️😘 you welcome love
Day 1 ✅
Bcz of eid festival i didn't follow this workout... Again i start today... This time i make sure i will do it regularly for better result..😇
Day 2✅
Day 3✅
Day 4✅
All the best Sanjida!❤️😍
It can help reduce the calf muscles too?
Yes! ❤️😉
This was really good...harder than looks... My legs are wobbly now😅... Thank you...
You look great❤
Thanks so much ,Mizi ❤❤❤❤
You're welcome 😊
Thanks mizi you are so adorable
Hi Mizi did you know about snape workout ?
Sorry i have no idea about that ❤️
Mizi 😊❤ siempre gracias TQ
Gracias!❤️😘
That was amazing 💗💗💗
Thanks love❤️
歡迎。我想進行一個月的練習，但我不知道該選擇您影片中的哪些練習
請向我發送適當的練習或影片標題以供選擇
www.miziwellness.com feel free to choose suitable programs here. Its free ❤️
@@MIZILEE謝謝🦋
Thanks! Just finished this workout :)
Merci ma belle!! 👏🙌🥰
Merci❤️
Is it safe for cervical spondylitis patients?
Mizi I'm doing ur excercise for stomach n arms, thank you very much,i trimmed my waist 36 to 31.now .
Great job!❤️🔥
Love you from India 🇮🇳,
Nice Training! It seems easy but it is not :) Really effective. Have a great training week!
You too have a great week ❤️
Thank You, Thank You😊, love it❤ Absolutely Fabulous 🔥 🔥 🔥 🔥 🔥 🔥 🔥 🔥
You are so welcome❤️😉
第一天完成✅
Nice ❤️
Full sweat 😅 workout 💪 Thanks
Great job!❤️🔥
Thank you mizi 😊😊 I can feel the results
Привет. Замечательные упражнения ❤ красивые ножки - это Супер ❤ Огромное спасибо за тренировочку. Это бомба!!!😅❤🎉
I will try this at home miziii, thankss
Hope you enjoy❤️😍
Trying this for a week 🎉
Thighs: 21 inches
Calves: 15.5cm
Day1: ✅
Day2:✅
Day3: ✅
Day4: ✅
Day 5:✅
Day6: ✅
Day7: ✅
Done! 19 inches
Did it work for you?
@@kiramashaki1963Sorry, I didnt update in awhile but it did really help me!
I am starting today thank youu 💖
Hello. It's an exceletent work
Excelente rutina ,muchas gracias ,un saludo desde España
Hello! I will go spain next year! Hehe 😜
Thank you! 😊❤
You're welcome 😊❤️
Muchas gracias Mizi ❤❤
Gabriela gracias❤️😘
Hii mizi, I am shreya
l am from India.
I like your video & workout too.
Where are you from?🙋🙋
Thank you 😊😊😊❤❤❤
Im from Korea , hi shreya nice to meet you❤️😍
Thank u mizi u exercises are very simple to so and get very effective....pls keep creating such simple and practically to do daily which also shows positive results...thank u again
Жир тает при дефиците калорий, а не от упражнений. Комплекс очень хороший!❤❤❤
분야별 말고 오십일 백일 이렇게 아무생각없이 매일 따라할수 있는 영상 만들어주셨음 좋겟어요 ㅠㅠ
Very nice ❤
Thanks love! ❤️
Hey mizi you are the best I love you ❤
Is this workout is effective? I feel very unconfident about my inner thigh fat 😢
Hay mizu ❤❤ I am your Indian fan❤❤please say manisha ❤❤
Manisha!❤️
운동 영상 감사합니다❤❤ 오늘도 열심히 따라했습니다 ✅️3일완료
I'll try this tomorrow🥰
Yes!❤️
Is this excercises are helps to reduce hip fat????
They are made for this
this was surprisingly difficult , it looks easy but it’s not 😅 my body was sore for 3 days.I guess I’m used to her standing workouts that i forgot about floor exercises.
Thank you. İ want
this.
You are welcome ❤️
day 1✔
day 2✔
day 3✔
day 4✔
day 5✔
Results?
❤Day 20 of the July workout plan : Done ✅
Thank you Mizi ❤❤❤
Thankuuu❤
남자도 선생님 영상보고 따라해도 되나요?
Una belleza de ejercicios..❤❤