BACK TRAINING (what you're not doing) | Fouad Abiad
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- Опубліковано 12 вер 2024
- I got together with the guys (Paul Lauzon and Terry Bailey) for a back workout. These are some BACK TRAINING tips with explanations of each exercise and why we are doing them. I think the video touches on some key points that you may not be doing in your own training.
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There’s the scientists, then the broscientists.
Then there’s Fouad. You’re in a league of your own, man. Super helpful video as usual.
This was absolutely awesome Fouad, you’re attention to every tiny little detail says so much about you... you’re honest and hold nothing back and want us the viewers to benefit every bit as much as you do!! Love you’re content and have learned so much from you thanks!! 🇨🇦
Your welcome man. Thanks for watching!
Instablaster...
I have watched a ton of workout videos and this goes near the top. Very informative and the way you explained movements was very detailed. Keep me coming.
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Had fun filming this 😂 😂
You are the best!
"Making things harder for yourself" - such a good point! Taking a path of MOST resistance instead of least resistance!
Im a woman,.. 31years old. Living in sweden. And I adoooore these videos with you. When you talk to the camera.. its so natural. It feels like im there with you working out! You are such an amazing teacher!🙌🏻
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Dear sir, u made my day. Cool gym, monster workout, kick ass music. Love it . . . more please !!!
Killer song choices for a back workout 👌🏽👌🏽
Can you please do more of these?? If you don't wanna talk it's alright, let us see you workout and give your max.
Even not competing you serve as an huge inspiration for some of us.
That intro with Paul was hilarious haha
I know right?! Lol my gf was in the other room like "what the hell are you laughing at in there?!?" 🤣
@@ethanjames2936 me mum
Ethan James 😂😂😂😂
'Lose the ego' Wise words indeed Fouad 👍 That statement should be over the door of every gym in the world! Great stuff as always man 💪🙏
This was super helpful, back's on my menu tomorrow! Thanks for the great content and information as always!
Your welcome!
26:38 why do Paul’s forearms have peaks 😂😂
You know Paul is a true friend. Fouad you are a good dude for not jamming him up with that funnel. I love that he washed it down with your water. Great video. Stay safe and healthy.
The best friend.
"How many reps you do?"
"12"
Points at dumbbells "20"
🤣😂 24:40
Lmao
Everytime Fouad says he has average genetics or he has weak arms, i'm like Jesus if thats average my genetics must be negative 0... but i love to train so fuck it, great back training video.
I have to tell you that when I say that I’m comparing myself to the best in the world. It’s all relative.
G L O C K no. It fucks with my appetite. I hate it.
'Average genetics' for whatever the next evolutionary step is after human.
John R 🤣
I wish I had his average genetics and weak arms.
Amazing content, as always
Training videos on how you like to sequence your lifts for each body part would be dope. Explaining if you prefer starting off with stretching the muscle, shortening it, isolation movements, or compound lifts. Great back tips!
I have seen a million different training vids...BUT man, the way you explain everything and your personality alone are just great!!!
I always lern something new...even after 16 years of training...love when you talk about and explain intensity, and to lower the weights to do have good form!!!!
Loves from sweden!!
Thanks for watching man! Glad I can help you!
Great tip on the barbell rows. I watched your tutorial and tried it today, made a WORLD of difference. Thank you!
I get so much out of your training videos. I have implemented a lot of slight adjustments that you discuss to various exercises. I have been doing these exercises for years and this has bred new life into my psyche and stimulated muscle growth.
Very grateful for you taking the time to explain.
These videos are killer.
That’s awesome to hear man! Thanks for watching.
When u working from home and listening n watching to Fuoad factual sermon. You start question your own training. Which is always a good thing when you consistently reassess tour training split
I always followed the advice of John Meadows and start with rear delts. Really opens up the upper back. They're definitely a must before I start any type of row.
As someone just starting to get into the gym, this was easily the most comprehensive back training videos I’ve seen on UA-cam. Would love to see more of these for some of your other workouts!
Working on it
I just found your channel a week ago. I have no idea why or what it is, but I'm drawn to you and the way you come off in your videos. I follow A LOT of fitness UA-camrs. You sir, are by far, the most down to earth, just regular dude. Idk how to explain it. Thank you for the content man!
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Linkin park blasting out your headphones! Love them to workout to
The Hunting Party is my favorite album to workout to, next to the latest Slipknot album "We Are Not Your Kind"
whats the song called?
The tracks called Points of authority
I was just going to say that!! Been listening to wretches and kings that'll pump you up
@@elreydelmundo1343 final masquerade and line in the sand 🔥
Great video Fouad, informative and educational as always
Also a side benefit I've found of building a big back through large amounts of volume through horizontal plane rows is improvements with my horizontal push exercises (namely bench)
Correct me if I'm wrong, but I would imagine alot of horizontal row contractions will help horizontal pushes in the eccentric phase a bit, along with building up those stabiliser muscles
Just discovered the channel today, I foockin looove the content. 5 star rating in my books. From meals to workouts! Love it!! Hope to someday be a sponsored bodybuilder.
A lot of entertainment and information in your videos big man. I really enjoy watching them
Thank you!
This takes me back to the old flex online and muscular development workouts 8-10 years ago
Ya I like those I think they gave a lot of info
Been hitting your workouts all week! Just wanna say thanks you 🤘🏼
30 mins video 🙌 anyone else save videos to watch when there going to train a certain body part 😊
Brilliant video can’t wait to try this one when we get back in still on lockdown just now in Scotland so very jealous just now 🤣 also love the way you emphasise lose the ego at the gym door and concentrate on form and safety 👍👊
Nothing but quality content day in and day out. Keep grinding, man, you're an inspiration for us all
Wow Fouad, the quality of your videos are getting better and better. I also like how you are explaining everything. I hope to see more training videos in the future! :)
Working on them. Thank you!
Fouad and Paul’s brotherhood in and outside the gym is something i would want in real life. Its very very rare to click with someone who could be your training partner and your best mate.
100% true.
Thank you for being an open book. I’ve been training for 20 yrs and I’m still always learning. You’re doing a great job! Thanks!
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Fouad dropping some serious knowledge bombs... visualizing your hands like hooks really helped me out :D.... Do a series focusing on all your workouts mate... Thanks!!!
Your advice at the end of the video is spot on.
Couldn’t have said it any better
Love those videos Fouad. Great learnings for a fresh coach
Ur a legend for the right reason fuad !!!! 34 min of pure knowledge no bulshit from gym coach's or UA-camrs full of filters ....bro thanx for just exist 🙏🙏🏆
Doin my best to help out!
I felt the contraction in my lats just by watching this video.
LOL
"you got a funnel?" god i love this duo
This was such a helpful video....thank you so so much !!!! I have learnt tonnes of new things from this!!
Lovin the music man!
Thank you for the clear explanations. Great stuff. Cheers.
***I'm training and taking notes at home. Thank you for everything you do. I'm new but my progress has been amazing in the last year.
I been watching the videos on your channel for the past couple of days. I love the content and knowledge. Awesome job.
The most informative channel on UA-cam! Ready to hit the gym tomorrow! Thanks for the great information, I need all the tips I can get started lifting late in life, but am obsessed now.
Great video man, should do a few more like this! Wish I had a someone pushing me like that in the gym
Coming soon
i usually dont watch 30 mins workout vid...but this something i cant afford to miss..tons of knowledge
That version of the hammer strength one arm row is money..the way the plates get loaded..on the front...that and the seated calf raise version it’s just so much smoother
Ya it’s pretty awesome!
I started my back workout the same way I used over hand grip today. Finished with deficit DEADS it must be like a Hoss-yoda guiding me lol 😆
Lol may the Hoss be with you!
Enjoying the balance between info and training footage
Great Back workout...Just happened to be my back day...loved how you explained, did the set, then went into detail...plus your intensity, you can tell how hard you were pushing it by your hooded T getting sweater as you went....I also liked the order of exercise to work for width..l usually start with pullovers then Pulldowns to warm up and start...by using one arm machine rolls second I was able to stretch and concentrate on one side at a time, then bent-over barbell rolls..I had to throw in close grip for 3 sets for 20 ( Its a have too thing) then finished with leaning forward lat pulls ( I did get a crazy pump) supersetting them at the end...keep posting the workouts, you are killing it.
That intro was EPIC.
Back day is tomorrow, this is perfect! Thanks Fouad! Edit: I posted before I actually watched the vid. This might be my favorite workout vid you've ever posted. Amazing amount of knowledge and tips. Thank you!
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Thanks for this Fouad. Two questions 1) you've been training with Paul for a long time; how about doing a video on your thoughts/experiences about a good & reliable training partner? 2) Any plans to get Frank McGrath on your show?
I’ve asked frank several times but I don’t think it’s his thing to be honest.
I do plan on doing a video with Paul.
A lot of hidden gems in this. Great video!
Thanks for the constant motivation and training advice looking forward to seeing you onstage in the future. Great reminiscing with Frank McGrath. Pure Muscle and Fitness gym has to be one of the best facilities in Canada. Thx Fouad for sharing looking forward to the next episode.
Thanks for watching
@@FouadAbiad looking forward to the next training episode. Would be great to see you and Frank McGrath training together.
You are the best Hoss, this kind of stuff from you is a must watch before workout.thanks bro
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Another great video, Fouad, with some great pointers. Nice one!
Thank you sirrrrr.
Great video mate.
Just came across your videos recently and loving the content. Top it all of your Canadian! Love it
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This is such valuable information. Thank you
great advice here. Epic training form advice
Great explanation of the cluster sets and the whole training, great content one more time!
New to the channel... You motivated me to stop making excuses and get after it. Following diet and workout tips. Thanks. -Texas, USA
U need more videos like this. Love the podcast stuff but we need more shit like this
Could a do a Video on dos and don’ts of using wrist straps wrist bands or elbow sleeves ? How to properly use them. Love all your content keeps me pumped and great teaching thanks mike from ct
Really helpful breaking down the order of exercises and the reasons why. Order of exercises matter with the details.
this guy has been training with Fouad for a long time, a great friendship
This guys knowledge is invaluable
More training videos with Paul!
Fouad looks fkn jammed right now, i’m so excited to see him on stage again
Good Stuff... You Have an Excellent Grasp On How you Isolate, and "FEEL" Your Back.!
I used The Very Same Language "Hands As Hooks' 30 years ago! You Explain How To
Grow Different Sections of your back Simply by Where You Bring Your Hands!
Great Work Sir... This is Exactly What People Need. You Should Do More of it! Tony
These workout vids...the music...fuuck im pumped...ready to smash the weights.....Fouad..your food prep vids got my fat ass back on track...keep these comin!!!!
That’s awesome to hear man keep killin it!
Brilliant content again Fouad 👍🏼💪🏼
Informative and typical Hoss style “No Bullshit” 💪🏼🇨🇦
Cluster sets look nasty but are a great idea. Thanks for that demo. Paul looks like he has 2 biceps (1 at the top part of his forearm) in 1 arm doing preacher curls. That's cool looking. Terry bring that intensity! You all are looking good.
Big Hoss Machine!!! amazing workout Fouad, thank you for share all that knowledge!! with those details you make that huge difference regards!
Fouad , would you ever consider doing Hosstile’s training camps !? Small group 4-5 guys. Everyone on Hosstility and Bloodshot. Would be awesome. Id drive anywhere in Canada to do that with my boys for sure
That sounds great but I don’t think people would pay for that.
Fouad Abiad Antoine has done some Leg Camps and they were successful. I was supposed to make the trip in march but Covid Fcked it all up.
@@FouadAbiad i definitely would and know alot of other guys who would for sure!!
Of course the day after I do back you drop this😂. It’s okay, I hit a recent vid with you and Meadows
You can kill next week with this one!
Really like your training vids with the tips, Thanks Fouad!
What your explaining is 💯 back day tonight after work 🔥🔥
Looking huge in this video,Luke would be proud,rly hope you can do a contest this year.
Thank you.
Those pullovers reminded me of watching old Dorian Yates dungeon workouts. Awesome man
Great stuff..thanx for the info on the bicep curls ive been twisting for years.
Great workout Fouad ... thanks for the tips !!!
That was hilarious. I definitely thought he was about to spit the whole scoop out. lol
another great session Hoss...love your videos very motivating
This is a very nice video, the editing and banners are really awesome especially for ppl with short attention span like my self. Really good quality content.
Thanks I have a great videographer!
@@FouadAbiad and you are a great instructor/illustrator too! Kudos brother.
Great video thanks for the tips!
Good quality info. Straight up back in the day, men wore watches on the left hand, and didn't wear pink.
holy shit you have your own clothing brand. I've been waiting for this for so long now.
Another awesome one! Where were you and youtube 25 years ago!? HAHAHA! Keep bringin' it brutha!
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Awesome video! Hope we get more of these
Love your training vids, clear and encouraging explinations, thanks Fouad
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ROW if you want to gROW. Well said. Especially the 2nd exercise you're doing, is my favourite, very good lower traps-romboids builder, I had neglected it for years.
Funnel to the face. That was hilarious. These videos are awesome. Thank you for all the great information you share with us. I live for this shit
Love this video