5 Killer Moves for Hamstrings | Fouad Abiad's Hamstrings Workout

Поділитися
Вставка
  • Опубліковано 23 гру 2024

КОМЕНТАРІ • 47

  • @garage_gym_connoisseur
    @garage_gym_connoisseur 4 роки тому +4

    Fouad just might make the best training videos on UA-cam these days. Straight forward information on why certain exercises are selected and then tips on how to execute to get the most out of them. Solid 👍🏼

  • @christophersainz2737
    @christophersainz2737 Рік тому

    Thank you for the smith machine workout. Limited at my apartment and this helped out. Your time is appreciated.

  • @MrPsychopathsean
    @MrPsychopathsean 4 роки тому +2

    You are really good at talking and explaining stuff

  • @BillEubanks7
    @BillEubanks7 4 роки тому +9

    I appreciate the stiff-leg deadlift advice! They always feel like an injury waiting to happen for me 😁

    • @caidenkhari5756
      @caidenkhari5756 3 роки тому

      pro trick: watch movies on KaldroStream. Been using it for watching lots of of movies during the lockdown.

  • @matthewberaldo2545
    @matthewberaldo2545 4 роки тому +4

    Just used your close foot stance advice with my stiff legs. I was amazed how much more hamstring activation it engaged moving my feet in a few inches each. Made 3 plates feel like 5 haha. Thank you for the tip.

  • @carldavey7829
    @carldavey7829 4 роки тому

    You are always on point with the training. no bullshit content explaining and breaking down every exercise and getting all this info for free people who have not subscribed should they will get a lot out of these videos learn with hoss.

  • @martinalejandrovillegasgut932
    @martinalejandrovillegasgut932 2 місяці тому

    Great video 🫡💎🧬🔥👑🫁🥇🧠🫀

  • @jesseholt1129
    @jesseholt1129 4 роки тому +1

    LOVE THE NEW INTRO HOSS!!! A

  • @rolandoxiv6934
    @rolandoxiv6934 4 роки тому

    the stiff legged on the smith machine was a huge tip
    thanks man

  • @pjefsquad
    @pjefsquad Рік тому

    That squat superset to sled power push had me sweating 😅 good stuff

  • @remingtonsguitartheory143
    @remingtonsguitartheory143 4 роки тому +2

    I definitely have trouble with mind muscle connection on hamstrings. Thanks for the tips. Solid 🤙🤙👊👊

  • @KaitlynBabington
    @KaitlynBabington 4 роки тому

    I’m going to have to try the sled when the gym opens again!

  • @Iron-Outdoor
    @Iron-Outdoor 4 роки тому

    Thanks for the vid as always!!

  • @kdayungan2219
    @kdayungan2219 4 роки тому

    love ur videos, never missed watching a upload of yours especially the workout vids 💯

  • @antonioharvey2130
    @antonioharvey2130 4 роки тому

    Thanks watching you do this made me realize that my form was wrong thanks for the advice

  • @mcborov_
    @mcborov_ 4 роки тому +1

    Good channel.

  • @SofoniasNebiyu
    @SofoniasNebiyu 3 роки тому

    God bless u fouad

  • @alexandrudumitru2435
    @alexandrudumitru2435 4 роки тому

    Perfect timing Hoss. Tomorrow is leg day😁💪🏼

  • @iambodybuildingyt221
    @iambodybuildingyt221 3 роки тому +1

    I wish my gym had more hamstring machines

  • @YoRocko123
    @YoRocko123 3 роки тому

    Yea i agree Fouad has to be the best trainer since he has learned from the best to ever live like Hany Rambod and John Meadows. It is why Bellichick is the best coach he learned from Parcells and other greats

  • @antwunmora3332
    @antwunmora3332 4 роки тому

    Good stuff man thanks for the knowledge I appreciate it 💪🏽

  • @LTRiggs321
    @LTRiggs321 3 роки тому

    So fucking glad I found your channel, remember seeing you on someone else's video, how's the shoulder?

  • @gregorynelson6230
    @gregorynelson6230 4 роки тому +4

    People typically have lagging hamstrings because they don't train them hard enough. It's pretty much that simple. Mine really began to grow when I just went fuckin retarded on various leg curls. Hams, to me, are a part that responds best to stretching movements and time under tension. Rest pause, partials, forced reps, negatives, drop sets, you name it. Yes it fuckin hurts lol It's worth it when you see your hams start popping from the side.
    And heel presses. Anyone who doesn't do heel presses on the leg press, one legged or two you'll regret it

    • @big_chungus73
      @big_chungus73 4 роки тому

      Can you describe what you mean by heel presses?

    • @gregorynelson6230
      @gregorynelson6230 4 роки тому +1

      @@big_chungus73 Heels only at the top of the leg press. Obviously keep safety in mind. Pushing through hams and glutes, almost no quads involved, at least not for me.

    • @big_chungus73
      @big_chungus73 4 роки тому

      @@gregorynelson6230 thats what I was picturing, thanks for clarifying. I'm gonna give it a shot 🤙

  • @winstrolchurchill821
    @winstrolchurchill821 4 роки тому

    Great advice as always Fouad !! Looks like your calves grown been working any differently on them bad boys.??

  • @MrAgerch
    @MrAgerch 4 роки тому

    Is this gonna be apart of your trainer series on the hostile website?

    • @hosstilesupps
      @hosstilesupps  4 роки тому +1

      No, the videos on our UA-cam channel will not be part of a trainer series

  • @stephenbird519
    @stephenbird519 4 роки тому

    About to go do hamstrings

  • @sempersandman7
    @sempersandman7 4 роки тому

    Was DEAD after this workout. Thank you for sharing !

  • @luke.hardyy8642
    @luke.hardyy8642 4 роки тому +5

    Fouad, have you always trained hams and quads separately or is that something you picked up as your career went on to isolate the growth?

    • @AncaFitness
      @AncaFitness 4 роки тому

      💖❤💗

    • @DespicableBunny
      @DespicableBunny 3 роки тому +1

      Wonder why he didnt reply. He's liking comments from a week ago

  • @crazykorean2268
    @crazykorean2268 4 роки тому

    99% of gyms don't have that kind of glute ham. I think it was called inverse curl

  • @travissmith7623
    @travissmith7623 4 роки тому +1

    Bad assssss

  • @DespicableBunny
    @DespicableBunny 3 роки тому

    There's a difference between a nordic hamstring curl and a ghr. that's a nordic hamstring curl

  • @joethepirate1
    @joethepirate1 4 роки тому +1

    I never noticed the amount of product placement in the intro with the $300 jug. No wonder I want one. Guess I know what I’m spending half my stimulus money on.

  • @lamarboney8872
    @lamarboney8872 4 роки тому

    3:51 Paul forgot to say no homo when he spotted u.......

  • @Biggerberger
    @Biggerberger 4 роки тому +1

    Paul shave his head yet?

  • @souravjr6955
    @souravjr6955 4 роки тому +1

    Has Paul shaved his head yet?