Did you try the exercises in this video? COMMENT your experience below and let me know if they helped! Also if your knee feels stiff and you need some great stretches to loosen it up, check out this video: ua-cam.com/video/AzE_7569DTw/v-deo.html Hope these help and hope you feel better! 🙏🏼
Stop calling yourself 'Doctor'! You are not a doctor of medicine. You are trying to deceive people. Unethical people like you justify the use of capital punishment.
I wanted to share my experience with this video. One day, I was in such severe knee pain that I could barely walk. I had no choice but to walk my dog, so I was literally dragging my left leg on the ground. Then I found this video titled "Massive Knee Pain Relief" and decided to try the recommended moves. Miraculously, my knee pain was relieved almost instantly! I can't thank you enough for this. I highly recommend this video and these exercises to anyone suffering from knee pain.
Everything I was doing for my knee pain wasn’t working, and was considering making a physio therapist appointment. No need now! Your exercises have fixed the problem with just one session. Thank you so so much!
Thank you so much for posting this. I have been in excruciating pain for the last 3 weeks, and this video, combined with a knee massager, have helped me tremendously in a way nothing else has. Over the last 48 hours, I have felt more like myself than I've felt in weeks.
Supab i must say. Had a lot of knee pain and wasn’t able to even move my knee and moreover wasn’t able to take the stairs and your one excercise gave me such a relief. Thank u thank u thank u so much ❤
I love your channel and here's why: besides it being very well done in all aspects, your explanations, which are clear and concise, don't take a long time. AND, you list the actual exercises in the description!!! That way, once I've watched your video, I know I can simply read the description for reference and if I don't remember the exercise, I can go back and watch it! Thank you so much and keep up the great work!!! 🙂
U are a amazing,I just came across your video,and u made my day,I had a stiff knee foe 6 weeks and tonight as I was doing your workout my knee broke loose ,thank u for the amazing videos and god bless your always!!
Good timing for this cause i got bad knees from a 5k run i did. Probably from the impact and up hill running which i wasn't used to and I mainly get pain when I jump hitting a tennis serve
Amazing knee exercise.....my right knee was paining a lot from almost 4 days but just after these exercises I could feel the relief instantly. Thanks for wonderful video
I wrecked my knee skateboarding going two weeks ago, I couldn't walk for 2 straight days and after that it's still been a struggle. The good news i did this and it brought almost instant relief, Im going to continue to do it and share this with friends. Thank you.
Great video! Thank you so much! Are the first three exercises supposed to all be done each time or are we working up to the long arc and will eventually only do that?
Thank you sir. Can l try these exercises as I have been facing the knee pain due to friction of bones for eight years ? Now it is getting worse. My knees have become weak. Please guide
Even the first three exercises made a world of difference, and I'm not even finished yet. I am greatful that I found a video that helped me because like others, I hate knee pain, especially because it hinders sports and everday movements. Take it from me, this video is legit.
1st exercise - the mind the muscle connection - practiced for one day Already found more strength, activated and feels more flexible /reliable 🎉 Really like your videos and feel like you explain clearly and makes sense for the anatomy of the body
Amazing ill start doing this from now for my knee pain that i have since i’ve pushed probably too heaving by doing squats. How times do i have to do this per week ? Thanks again for your videos. Greetings from Paris #🥖🇫🇷
been watching a lot of your videos and they've been super helpful! would like to ask if you have any possible tips on exercises for cubital tunnel syndrome?
I popped my knee out place when i was younger.. Never fully did the physical therapy of getting it back to normal.. What can i do to strengthen my knee at home without over doing it.. For example i can do squats but after 20 or so my left leg really starts to not be able to keep up.. And i feel l like if im not careful im like not gonna use my leg properly. This video seems good.. I not habe knee paim really my knee is just weak and i still have that mental fear like i cant do the same thing on my left leg that i can do with my right.
I have very bad back pain (lower and mid) and your videos have helped a lot. I had a quick question, I'm currently looking to buy a new mattress and was wondering if you had any tips? Suggestions? What to avoid etc. Thanks! I love your videos by the way!
Hey, thanks for sharing the video. I have a question though. I've been feeling some weakness in my foot, and I'm wondering if it's because of my knee pain or something else. What do you think I should do about it?
Giving this a try, I've used some of your other videos for Knee pain. As a runner training for marathon, knees can act up. Currently having pain behind the knee due to over extending my stride..any thoughts on how to work that?
Dr. Jared. My wife just turned 50 and she was in dance in her teens and young adult years, now has hip and knee pain on one side that is progressively getting worse since she started to door dash. We can't get in front of our doctor due to insurance loss. Is there anything I should know on top of this informative video that would amplify results? Like any supplements or diet changes etc. I know I'm asking a lot from you. Most appreciated for your help and time.
Hi …. Ur videos are awesome … thanks for them I play badminton and when I strike my right leg on to floor I feel a pain under the knee right side at one spot … may I know will this exercise help or any other required
My kitchen knees ache in part because am loosing muscle strength all over because of sitting at my desk. And I have started c25k. Thanks for these. ANY strengthening exercises for new runners?
I'm 28 yrs old and I have pain below knee area from playing football... it's below the Patella tendon so I think I've got the Osgood Schlatter.... I've had the pain for almost 6 months now and I've spent a lot on drugs and gels ... X-rays doesn't show fracture and doctor say it's Jumper's knee buh it's lower and around the tibia area....PLS HELP
🎉🎉 nice kicks Doc also thanks for the video! Definitely going to add these exercises to my routine. I seem to think working out is just weight lifting. Thank you!
doing the exercise number one is already makes my knees feel a bit better. but i'm wandering, what makes people got knee pain in the first place. in my case, i got sick for about 5 years and doing nothing but just stays at home. and when i try to play skateboard again, my knees is killing me even with a slightest jump. i've been playing my skateboard in my entire life. so, before i was sick for about five years i also doing active sports. can you understand what i was trying to say? ... did my sickness count as a cause of knees problem? ... cuz i never have one in my entire life. i'm 32 by the way. thaanks before.
I woke up with an acute knee pain on both legs.. i think I jogged the wrong way yesterday, tbh I wasn’t able to walk for the whole morning so i decided to watch this ngl it was so helpful….walking to the market rn
The painful one is the main concern, @cassandraoshea4713, but performing on both knees will help keep the other one strong and healthy, too! I hope they help you! Thanks for commenting.
@@toneandtighten in my channel I showed my whole sneaker collection. I even showed my Baby Jordans😊 I’m a SneakerHead, wearing Jordans for over 24 years👍
@@toneandtighten And now my knees feel better. Last week and yesterday morning I had to skip the gym because I was marching 🫤 my knees, didn’t let me walk correctly
Certainly not for bone on bone severe arthritis. It's too bad that the people who desperately need pain relief can never find any with the exercises on UA-cam.
Your name is NOT Dr. Jared. Your name is Jared, and you are a doctor. 😅 . You are not an MD. You probably have a PhD in physical therapy. A PhD is Doctor of Philosophy... a confusing title since it does mean philosophy either. Well, both Jill Biden and you have the same problem. You call yourselves 'Dr' which, while legal, is not practiced in USA. In USA only MD (Doctor of Medicine) write Dr. in front of their name. And.... if you must, it is not Dr. FirstName, ... it is Dr. LastName. Love your exercises, thank you for them. But... please don't embarrass your self like Jill Biden does.
Begging your pardon, but anyone with a doctorate is entitled to use the title that they earned. I have a PhD in social psychology, and earned my doctorate. My university officially addresses me as “doctor” in their correspondence, as do my students. There is nothing dishonest or disingenuous about my using that title. With that said, I do not pass myself off as a medical doctor; indeed, I would not want to. I do not insist on people calling me “doctor” but I do think it is a sign of respect to do so. Knowing that there are many kinds of doctorates, it is incumbent on viewers to vet the credentials of the people they are watching. But just because someone does not have an MD does not mean that they are not an expert. Indeed, there are researchers, PTs, and other people who have earned the title “doctor” with a great deal more expertise in their areas of study than any typical MD.
@@cynthiasymons I have a PhD too, in Aerospace Eng'g. In USA it is the tradition and practice to use the title Dr. only when you are a doctor of medicine. We do not have any laws. Jill Biden, and this guy, are both doing the same thing.... they are trying to deceive people that they are a medical doctor. That is where the problem is. As a PhD in psychology, you are not allowed to prescribe any medications to a psychiatric patient. However, if you are deceiving people into believing you are a psychiatrist, then you will be guilty of the same deceptive behavior. If, however, you are using your title in academic circumstances, say at a conference of 'psychologist', then it is fine.
![How To Fix Patellar Tendonitis / Tendinosis [Jumper’s Knee Rehab Exercises]](http://i.ytimg.com/vi/-dJIxiZcy_8/mqdefault.jpg)
![How To Fix Patellar Tendonitis / Tendinosis [Jumper’s Knee Rehab Exercises]](/img/tr.png)
Did you try the exercises in this video? COMMENT your experience below and let me know if they helped! Also if your knee feels stiff and you need some great stretches to loosen it up, check out this video: ua-cam.com/video/AzE_7569DTw/v-deo.html Hope these help and hope you feel better! 🙏🏼
Improved?
Stop calling yourself 'Doctor'! You are not a doctor of medicine. You are trying to deceive people. Unethical people like you justify the use of capital punishment.
Do these knee exercises help an osteoarthritis patient ?
@@toneandtighten thanks a million u truly did wonder by suggesting these exercises. These are magical and i cant thsnk u enough for this ❤️🙏🏻❤️
I wanted to share my experience with this video. One day, I was in such severe knee pain that I could barely walk. I had no choice but to walk my dog, so I was literally dragging my left leg on the ground. Then I found this video titled "Massive Knee Pain Relief" and decided to try the recommended moves. Miraculously, my knee pain was relieved almost instantly! I can't thank you enough for this. I highly recommend this video and these exercises to anyone suffering from knee pain.
1:14 Quad set 5 sec 20 to 30 reps
2:00 Short arc quad 3 sec 20 to 30 reps
2:50 Long arc quad 10 reps 3 sets
3:53 Straight Leg raise 10 reps 3 sets
4:55 Side lying abduction 10 reps 3 sets
5:50 Hamstring bridges 10 reps 3 sets
6:52 Hamstring Curls 10 reps 3 sets
7:53 Box squats 10 reps 3 sets
Hope it helps
Thank You Very Much
Great comment and great resource, @infernodemon5415! Thanks for commenting!
@@toneandtighten Thank you sir
@@shivanshumaurya_ glad to help
Thank you!
Everything I was doing for my knee pain wasn’t working, and was considering making a physio therapist appointment.
No need now!
Your exercises have fixed the problem with just one session.
Thank you so so much!
These helped relieving my knee pain, thank you 🤩
Thank you so much for posting this. I have been in excruciating pain for the last 3 weeks, and this video, combined with a knee massager, have helped me tremendously in a way nothing else has. Over the last 48 hours, I have felt more like myself than I've felt in weeks.
You're so welcome! So glad it’s helping!
Best excersice - worked for me - had pain for weeks and got relief in just 2 days . Thank you so much 🙏
This is amazing, feeling relief instantaneously
This couldn’t have been posted at a better time. I’ve had horrible knee pain the past 2 days
I'm sorry to hear about your knee pain, @brittanylooney7623! I hope these help you! Thanks for commenting.
Supab i must say. Had a lot of knee pain and wasn’t able to even move my knee and moreover wasn’t able to take the stairs and your one excercise gave me such a relief. Thank u thank u thank u so much ❤
You are a lifesaver! Sending this to my family 💖
Thank you so much, @MirAilon! I hope these things help you, and thanks so much for sharing with your family! That means a lot to me. 🙏🏼
if there is any ligament problem can it be cured or please suggest some diet for vitamin d and calcium deficiency
Thanks for all that you offer on your channel 🎉
My pleasure!
I love your channel and here's why: besides it being very well done in all aspects, your explanations, which are clear and concise, don't take a long time. AND, you list the actual exercises in the description!!! That way, once I've watched your video, I know I can simply read the description for reference and if I don't remember the exercise, I can go back and watch it! Thank you so much and keep up the great work!!! 🙂
Oh -thank you so much, @godloveskaren! You're so kind and your words mean a lot to me! I hope these things help you, and thanks for commenting!
Ditto! Love your videos!
Thanks for sharing your expert knowledge about this part of health. I find it very helpful to my situation. May God bless you in this ministry.
Thank you so much for your kindness and generosity! I am happy to help!
great tips, thank you !!
You're so welcome!
U are a amazing,I just came across your video,and u made my day,I had a stiff knee foe 6 weeks and tonight as I was doing your workout my knee broke loose ,thank u for the amazing videos and god bless your always!!
Thank you so much! I appreciate you sharing!
Good timing for this cause i got bad knees from a 5k run i did. Probably from the impact and up hill running which i wasn't used to and I mainly get pain when I jump hitting a tennis serve
Good luck, @saccount8009! I hope they help you! Thanks for commenting.
Amazing knee exercise.....my right knee was paining a lot from almost 4 days but just after these exercises I could feel the relief instantly. Thanks for wonderful video
Great to hear!
I have been searching a perfect exercise for last 2 years nothing worked for me, am gonna try this, will update soon, love from kerala ❤
I wrecked my knee skateboarding going two weeks ago, I couldn't walk for 2 straight days and after that it's still been a struggle. The good news i did this and it brought almost instant relief, Im going to continue to do it and share this with friends. Thank you.
Great video! Thank you so much! Are the first three exercises supposed to all be done each time or are we working up to the long arc and will eventually only do that?
Thank you ❤️
You’re welcome 😊
instant relief amazing stuff Imma make sure I do it everyday
It's working ,amazing bro thank you for this
Thank you sir. Can l try these exercises as I have been facing the knee pain due to friction of bones for eight years ? Now it is getting worse. My knees have become weak. Please guide
I must say this exercise is really really effective . Thank you doc.
Glad to hear that!
Namaste from India..thank you so much doctor..these exercises helped me alot to get rid off my knee pain.
You're so welcome!
I learn a lot , thanks for this, from Pakistan
Even the first three exercises made a world of difference, and I'm not even finished yet.
I am greatful that I found a video that helped me because like others, I hate knee pain, especially because it hinders sports and everday movements.
Take it from me, this video is legit.
Appreciate you sharing!
Dr you are the best
1st exercise - the mind the muscle connection - practiced for one day
Already found more strength, activated and feels more flexible /reliable 🎉
Really like your videos and feel like you explain clearly and makes sense for the anatomy of the body
Thanks for sharing!
Amazing ill start doing this from now for my knee pain that i have since i’ve pushed probably too heaving by doing squats. How times do i have to do this per week ?
Thanks again for your videos.
Greetings from Paris #🥖🇫🇷
been watching a lot of your videos and they've been super helpful!
would like to ask if you have any possible tips on exercises for cubital tunnel syndrome?
I popped my knee out place when i was younger.. Never fully did the physical therapy of getting it back to normal..
What can i do to strengthen my knee at home without over doing it..
For example i can do squats but after 20 or so my left leg really starts to not be able to keep up.. And i feel l like if im not careful im like not gonna use my leg properly.
This video seems good.. I not habe knee paim really my knee is just weak and i still have that mental fear like i cant do the same thing on my left leg that i can do with my right.
I have very bad back pain (lower and mid) and your videos have helped a lot. I had a quick question, I'm currently looking to buy a new mattress and was wondering if you had any tips? Suggestions? What to avoid etc. Thanks! I love your videos by the way!
Hey, thanks for sharing the video. I have a question though. I've been feeling some weakness in my foot, and I'm wondering if it's because of my knee pain or something else. What do you think I should do about it?
Thank you for the simple ways
You're welcome!
Giving this a try, I've used some of your other videos for Knee pain. As a runner training for marathon, knees can act up. Currently having pain behind the knee due to over extending my stride..any thoughts on how to work that?
Shorten stride increase cadence
Dr. Jared. My wife just turned 50 and she was in dance in her teens and young adult years, now has hip and knee pain on one side that is progressively getting worse since she started to door dash. We can't get in front of our doctor due to insurance loss. Is there anything I should know on top of this informative video that would amplify results? Like any supplements or diet changes etc. I know I'm asking a lot from you. Most appreciated for your help and time.
Will it work for someone who has a 2 year old injury in medial meniscus
Hi …. Ur videos are awesome … thanks for them
I play badminton and when I strike my right leg on to floor I feel a pain under the knee right side at one spot … may I know will this exercise help or any other required
Hi, my mom is 60+ and has osteoarthritis . Will these exercises help her with knee pain relief ?
So good thank you
My kitchen knees ache in part because am loosing muscle strength all over because of sitting at my desk. And I have started c25k. Thanks for these. ANY strengthening exercises for new runners?
Is it applicable for meniscus pain?
Thank you, my knee feels better already , I will continue to do this practice. I need to do the other knee. It’s from 8 hours of standing at work.
Wonderful!
This is a first time to exercise theme, it seems helpful.
Can anyone help me, how many times should i do this exercise, very day once ?
I'm 28 yrs old and I have pain below knee area from playing football... it's below the Patella tendon so I think I've got the Osgood Schlatter.... I've had the pain for almost 6 months now and I've spent a lot on drugs and gels ... X-rays doesn't show fracture and doctor say it's Jumper's knee buh it's lower and around the tibia area....PLS HELP
How often do you recommend these exercises and the stretching for stiff knees per week?
Do we want to do all of the first 3 exercises or 1 of the first 3 with 3 being the best one to do if it doesn’t hurt?
🎉🎉 nice kicks Doc also thanks for the video! Definitely going to add these exercises to my routine. I seem to think working out is just weight lifting. Thank you!
Thanks, @cryssnavarro 👟! I hope these things help you, and thanks for commenting!
Pls what can I do to heal a knee reshuffle?
Thank you.
I do notice that if I walk a lot my knee pain diminishes.
Starts at 1:13
Plz share sitica pain relief exercises thankyu for your video
Give these a try! ua-cam.com/play/PLT4Yite3Tx5mZqXckQTYNtCSah0jtTu0B.html&si=qJxA2bHZafk7xTxR
Great video. Can you do these every day?
Yes, once a day is enough..
Hi from Uk is this all ok if you’ve had hip replacements?
doing the exercise number one is already makes my knees feel a bit better. but i'm wandering, what makes people got knee pain in the first place. in my case, i got sick for about 5 years and doing nothing but just stays at home. and when i try to play skateboard again, my knees is killing me even with a slightest jump. i've been playing my skateboard in my entire life. so, before i was sick for about five years i also doing active sports.
can you understand what i was trying to say? ... did my sickness count as a cause of knees problem? ... cuz i never have one in my entire life. i'm 32 by the way.
thaanks before.
Should I be doing all of these 8 exercises at once, like a whole workout, or just going through them as and when?
Does these exercises help to loose lower body as well ?
How many times in a week to do these exercises??
Is your knee supposed to hurt more after doing these?
I woke up with an acute knee pain on both legs.. i think I jogged the wrong way yesterday, tbh I wasn’t able to walk for the whole morning so i decided to watch this ngl it was so helpful….walking to the market rn
I play baseball and sometimes when I pitch, my knee has a sharp pain around the kneecap. What should I do.
I heard taking ibuprofen is bad for knee pain is that true an why?
I have knee pain for 1 month .medicine doesnot work .How can I get rid of knee pain it's badly hurting.I am just fed up plz reply
Didn't know the Winter Soldier did physio in his spare time.
How many times a day should i do these exercises ?
Once a day is enough!
@@toneandtighten Okay great. Thanks for replying, i will give these a go !
Sir online coaching dijeyeaga
Not currently accepting any more patients, @NitishMehta-kl7xe! But I hope these things help you, and thanks for commenting!
Thank you! I’m dying of pain when I bend down
Gonna try this, 6 weeks for me now, sometimes I struggling to walk, and sometimes when I just standing its hurts when I walk 2,3 meters.
I can’t run as fast as I use to while playing soccer because of my knee injury (reshuffling)
nice seen this about a yr ago. really helps
i crawl to wipe/mop my room floor and amazingly it strengthen my knees, no more knee pain
Can you do these exercises on a mattress?
If only one knee is bothering someone, would you only recommend doing the one side or both? Thanks!
The painful one is the main concern, @cassandraoshea4713, but performing on both knees will help keep the other one strong and healthy, too! I hope they help you! Thanks for commenting.
After doing all these exercises, I forgot that I had a terrible knee pain for 2 months.
1 that caught my eye while watching this video, was that you’re wearing Jordan 1 lows👍 I’m a SneakerHead 😅
🙌
@@toneandtighten in my channel I showed my whole sneaker collection. I even showed my Baby Jordans😊
I’m a SneakerHead, wearing Jordans for over 24 years👍
@@toneandtighten And now my knees feel better. Last week and yesterday morning I had to skip the gym because I was marching 🫤 my knees, didn’t let me walk correctly
Certainly not for bone on bone severe arthritis. It's too bad that the people who desperately need pain relief can never find any with the exercises on UA-cam.
How often should you do these exercises when dealing with pain?
What happens if I am 14 and I can’t do the first one 💀 I am healthy and I play lacrosse but I felt pain walking but it still hurts
It's clear - to avoid knee pain, you need to pump hips and butt)
Honestly two of the best areas you can train for knee pain, @user-fe7jb1cf9l! I hope these help you! Thanks for commenting.
I wish I can do that😑
The hamstring curl really hates 😢 I thought I was going to collapse 😅
And psoas iliaq Can explain it for me
Your "psoas" and "illiacus" are two muscle that flex your hip, @soulatoutou8588! Google them to learn more. Thanks for commenting!
Brown David Wilson Sarah Jones David
(Very good video! I got a lot of relief from pain thanks to Planet Ayurveda's products)
U look nice😂❤
Your name is NOT Dr. Jared. Your name is Jared, and you are a doctor. 😅 . You are not an MD. You probably have a PhD in physical therapy. A PhD is Doctor of Philosophy... a confusing title since it does mean philosophy either. Well, both Jill Biden and you have the same problem. You call yourselves 'Dr' which, while legal, is not practiced in USA. In USA only MD (Doctor of Medicine) write Dr. in front of their name. And.... if you must, it is not Dr. FirstName, ... it is Dr. LastName.
Love your exercises, thank you for them. But... please don't embarrass your self like Jill Biden does.
Begging your pardon, but anyone with a doctorate is entitled to use the title that they earned. I have a PhD in social psychology, and earned my doctorate. My university officially addresses me as “doctor” in their correspondence, as do my students. There is nothing dishonest or disingenuous about my using that title. With that said, I do not pass myself off as a medical doctor; indeed, I would not want to. I do not insist on people calling me “doctor” but I do think it is a sign of respect to do so. Knowing that there are many kinds of doctorates, it is incumbent on viewers to vet the credentials of the people they are watching. But just because someone does not have an MD does not mean that they are not an expert. Indeed, there are researchers, PTs, and other people who have earned the title “doctor” with a great deal more expertise in their areas of study than any typical MD.
@@cynthiasymons I have a PhD too, in Aerospace Eng'g. In USA it is the tradition and practice to use the title Dr. only when you are a doctor of medicine. We do not have any laws.
Jill Biden, and this guy, are both doing the same thing.... they are trying to deceive people that they are a medical doctor. That is where the problem is.
As a PhD in psychology, you are not allowed to prescribe any medications to a psychiatric patient. However, if you are deceiving people into believing you are a psychiatrist, then you will be guilty of the same deceptive behavior.
If, however, you are using your title in academic circumstances, say at a conference of 'psychologist', then it is fine.