5 Min TRX Quads Workout - Standing Exercises [ Day 1 | AndreaTothWorkouts.com
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- Опубліковано 3 жов 2024
- 😍Hello and Welcome to the TRX FIT in 5 Series!
5 Minute Quads Workout - An awesome kick-off to start the project and get you in THE mood daily. We're going to use a one muscle group a day workout split for 8 days, then finishing off with a Full Body and a calmer Unwinding routine towards the end of the 10 days. ✅ Download FREE 7-Day Weight Loss Meal Plan +: Recipes: bit.ly/7DayWei...
⬇Infos for Today:
👉Target: Quads
👉Equipment: Suspension Trainer
👉Workflow: 50s on / 10s off
👉Intensity: High
👉Level: Intermediate and Above
👉Details: 4 Exercises Packed into a Giant Set
👉Reminder: It is always possible to change the resistance by adjusting the position of your body, and/or creating a staggered stance!
Video Title: Day 1: 5 Min TRX Quads Workout - Standing Exercises | AndreaTothWorkouts.com
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✅ About Andrea Toth Workouts:
Fitness For A Busy Lifestyle | No Fluff, No Talking, Minimal Equipment Workouts
I'm a full-time personal trainer and fitness coach who helps people live a healthy, active lifestyle without having to take up all their spare time with gym workouts.
In this channel, you'll find workouts that combine TRX suspension training with dumbbells, bodyweight exercises, and other exercises you can do at home with minimal equipment. I'll show you how to do quick workouts so you don't have to spend all day working out-just 30 minutes or less! You'll also learn how to create your own quick workouts so you can stay fit no matter how busy your schedule gets.
Let's get your sweat on, even if you only have five minutes!
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✅ Related Phrases:
TRX Quads Workout, TRX Lower Body Workout, TRX At Home Workout, Lower Body Workout, Workout At Home, TRX Workout Program, Home Leg Workout, Workout For Women, TRX Workout Series, TRX Workout At Home, Upper Body Workout, Best TRX Workouts, TRX Workout Lower Body, Lower Body TRX Workout, TRX Standing Workout, Leg Workout, Functional Workout, Workout For Weight Loss, Best TRX Workout Routines, Functional Workout At Home, TRX Workout For Legs
Disclaimer: You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this fitness program if your physician or health care provider advises against it.We do not accept any liability for any loss or damage which is incurred from you acting or not acting as a result of watching any of my publications. You acknowledge that you use the information I provide at your own risk. Do your own research.
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I love that you have so many routine styles. I could do just this and I'm sweating, I could do one every 2 hours to get moving even if I have a lot of work, or I could add it to others to build my own routine. You're amazing ❤🦵
I'm thrilled that the variety of my routine styles works well for you. Thank a lot for your feedback, it means a lot🥰
🔥🔥🔥💪
Awesome..so excited for this project😍
Hi Georgia🤩Thank you, me too!!! It is my very first TRX workout series, so I’m happy to hear you feel that way😍
Just found your channel and sub’d right away. I “live-by” my TRX! It changed my body 180 degrees. Great stuff. 🇨🇦👍🏼
Hey Barry🙋🏻♀️Welcome to my TRXFam🤩Thanks a bunch for your subscription and support! I hope you’ll find loooot of useful stuff on my channel👏🏼🙃
Great workout!
I’m glad you liked it! Thanks a lot for taking the time sharing your experience with me! I appreciate your support☺️🙏🏼
🌷🌷🌹🌹👏👏💪💪💪💪
I did the mistake of doing this workout after my 35 minutes lower body strength training and now i am huffing and puffing like hell😂
Haha, those 5-minute workouts have a sneaky way of making you work! 😅 Who knew a few minutes could pack such a punch, right? Thanks for your feedback 🙂
It says standing exercises. These were not all standing exercises