Get Rid of Hips - Build Muscle | Hip Dysphoria for FTM Trans Guys and Transmasc People
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- Опубліковано 18 лип 2020
- Leon here. Hope those of you who find this video in hopes of dealing with dysphoria can use it to go about hip dysphoria in a healthier way than I used to do. I used to starve, binge, throw up, but my hips were still there.
Technically, they still are, but I've learned to build myself up to reach my goals. And here I was, thinking I could only be happier and deserve that happiness by tearing myself apart.
I want you all to be safe out there, so don't run around harming yourselves in any way. Find ways to cope. Be creative. Put in the work. You can do it.
Merch for top surgery: teespring.com/stores/leon-bell
Link to Pride Wrist:
pridewrist.com/products/pride...
Jeff's channel (Athlean X): / jdcav24
Athlean X videos to get you started:
Back:
- The PERFECT Back Workout (Sets and Reps Included) • The PERFECT Back Worko...
- The BEST Dumbbell Exercises - BACK EDITION! • The BEST Dumbbell Exer...
- “COMPLETE” Back Workout (Width, Density, Strength!) • “COMPLETE” Back Workou...
Shoulders:
- The PERFECT Shoulder Workout (Sets and Reps Included) • The PERFECT Shoulder W...
- How to Get Big Shoulders (FROM THE SIDE!!) • How to Get Big Shoulde...
- The BEST Dumbbell Exercises - SHOULDERS EDITION! • The BEST Dumbbell Exer...
Arms:
- The PERFECT Biceps Workout (Sets and Reps Included) • The PERFECT Biceps Wor...
- The BEST Dumbbell Exercises - BICEPS EDITION! • The BEST Dumbbell Exer...
- 6 BEST Biceps Exercises (DON’T SKIP THESE!!)
- The PERFECT Triceps Workout (Sets and Reps Included) • The PERFECT Triceps Wo...
- The BEST Dumbbell Exercises - TRICEPS EDITION! • The BEST Dumbbell Exer...
- 6 BEST Triceps Exercises (ANATOMY BASED)
___________________
Instagram: @theleonbell
E-mail for business: theleonbell@gmail.com
The exercises start at 5:39 of you wanna just skip to that.
Use good form, progressive overload, don't starve yourself, and stay safe❤️
You got any tips for Trans Guys who can't gain weight that well?
(I'm quite underweight but I Can't gain weight that easily)
Thanks for the timestamp. Most people don't consider putting themXD
My mom always compliments my hips because she thinks I’m trans because of insecurity. Really it just makes me feel worse because she uses extremely feminine language to describe me. Hopefully I can finally be consistent with working out, motivated by getting more comfortable in my body! I hope to be able to wear tight pants again!
I'm so sorry. I hope she realizes one day that insecurity and dysphoria are two very different things.
Your mom is right …. and wrong as well , dysphoria is the reason but to describe to someone something you hate is …. terrible . Instead if you want to help a female be comfortable in her body it’s by helping her NOT have to showcase the parts she DOESNT want to . Female clothes made me uncomfortable but life got better when I started to wear Abbaya , I DONT have to showcase my waist and hips to you for you accept me .
I can only imagine how horrible this would feel😭 I'm trans as well and I absolutely hate being reminded of my feminine features
@@aze101 no offense, but how is this related 😭
As a nonbinary with wide hips I appreciate this video very much
This video is perfect timing...ya boi has been feelin bad about his hips😅
we all just out here feeling bad about being cakey
my god same
Same ma boy
Wow 😍😍
Same 😅
I'm so glad that I'm seeing the words "hip dysphoria". Finally words for how I feel.
Samee! My name is also Brooke lol
This is literally the only motivation I have to exercise.
This is for all my people with hip dysphoria!!!
I too have hip dysphoria, I’m a masculine lesbian female who would really just prefer to have the body of a boy😭. However I have very wide hips, and small shoulders which makes my hips look even wider. However if u gain more muscle and get more broader/bigger shoulders, it creates an illusion that u aren’t as curvy or ur hips don’t stick out as much :)
I looove your lemon shirt! It suits you so well. Thanks for the video Leon 🍋🌿🌈
Thank you💕💕 I was really nervous when I got it for some dumbass reason but I thought fuck it let's fly
Leon Bell where is it from thoo now i want one too
I got it at Volt^^ but the brand is these glory days
I went straight to the comments for this as soon as the video started. It looks fantastic ☺️
@@LeonBell do you have the link? I cant find it...
Also a tip for when you want to get into fitness. Look for a gym with a bit more service. Where they will make a fitness scheme for you according to your age, weight, goals etc. And will then explain the exercises and make sure you do them correctly.
No you don't need a personal trainer. In my gym there will usually be about one or two trainers present any time. You will have an appointment every few weeks when you get a new program and outside of that you can ask them short questions if you for example aren't sure of your form of a certain exercise. It will off course be slightly more expensive than a budget gym but I think it is definitely worth it in making fitness less daunting and complicated and off course in looking out for your health and what's right for you.
I've been looking for a video like this everywhere 😭
My dad said I was getting thicker and my dysphoria is going NUTS
I have so much hip dysphoria you don’t know how happy this made me when I saw it holy shit
Ok so i'm non binary, and in about a month i'll be on the beach (aka: the most dysphoric place ever), this video is so helpful, thanks!
this video: u can’t rly get rid of ur hips past a certain point
me, who’s gone thru a handful of hip workouts w/o any results: oh, that explains a lot
ngl tho leon ~~
you're the reason i'm recovering my ed 🍥🍥🍥🍥🍥🍥🍥🍥
Bro🥺 I'm so fucking proud💖💖💖
ya got ThEm HiPs
tHeM 🎂
🍑🍑🍑🍑
My hips and overall midsection has been the source to most of my dysphoria so thank you for this video ;0;
10 minutes ago,I told my mum that the soap smells like lemons. And here you are in your lemon shirt...looking as hot as a metal seat in the summer.❤
somebody get the FBI on this shit
Let's not get the FBI involved. You won't find any dirt on me😂
But yeah...I kinda have a crush on you ❤
Good pickup line
I’m transmasc non-binary but my ass just can’t decide if I want the hips and butt or if I want them gone. 😩
same but im lesbian
Same
Thanks for this. I'm just starting my transition and came out to my partner recently. I've suffered with a lot of dysphoria and am super excited about the prospect of being healthier and looking better. Btw your body is seriously goals. ❤️❤️❤️ You're so handsome. Congrats on the top surgery too!!
Honestly thank you im still scared to do regular exercises because im scared itll make my sides bigger ( Im a latino with big thighs) this gave me some encouragement ty -transman
I just found your channel and even though this video is year old, I watched! I too am a Jeff fan! When I first transitioned I used his videos daily to help me.
Oh my God, thank you so much for this video. My hips have been driving me crazy!
thank you so much this is going to help a lot
💖💖💖
i just fpund Jeff last week! glad to see some feedback from someone else watching his channel
this actually give me hope tysm
Thanks for the vid! It will help out a lot!
PS: Love the shirt!
Amazing video. 🙏🔥you put so much work and love into your videos and I wanna say thanks for that. 💚
Really just hope they can be helpful in some way💖
@@LeonBell they are really helpful :)
I love AthleanX, been following him for years! Jeremy Ethier is also great. Thanks for the insights!
Hey Leon 🙌 congrats for the videos your channel is so cool man, also you have many fans here in Brazil......
I wish you all the best in the world L.O.V.E
Yo thank you for this video. It's super handy
I grew up really young and it mainly caused me to have wide hips and this videos hopefully gonna help me :D
Perfect timing 💪💪
instead of getting used to a weight + adding reps, you could choose reps (12/set is good to get used to the right form for a beginner) and choose an appropriate weight so that it gets difficult in the last set/few reps of each set. then you can progress to a higher weight and a low number of reps (6 reps x 6 sets is supposed to be best for muscle building) and get higher weight from there for progressive overload
As someone who regularly talks with my personal trainer, I’d say that farmers carrys , shrugs, push press, and latpulldown variations are not great for beginners (or really for anyone looking to build steady muscle). Farmers carrys and shrugs work the traps which are already worked in a lot of other movements. Push press would be something better for intermediate lifters, it doesn’t give you as steady of a base as regular seated press does. For beginners, it would be better to keep movements simple so they can learn the form on them first. Basic latpulldown is better too because you can do more weight on these basic movements instead of having to sacrifice weight for form. Deadlifts have a high risk of injury if you don’t get the form right (learned this the hard way) so its better to do dumbell rdls so you can get the form right.
Your shirt Is AMAZING
YOU LOOK SO GOOD IN THAT SHIRTTTTTTY WTFFFFFFF
OMG YES AAAAAA THANK YOU !!
Leon, I hope you can do a G&A in this channel
I started working out again a few weeks ago hardest thing for me is tracking calories great vid 👍💯
If tracking calories for you is detrimental, please take a break so it doesn't start to hurt you when it's supposed to be a tool to help❤️ I don't really track them because I'm scared it'll make me relapse to my ED, I just have a general sense of how much I'm eating.
Unless I'm misreading your comment and you just think it's boring to track but u don't mind - in which case, keep at it and don't overthink it👌💕
Wow love the lemon shirt 🍋🍋
Thank youu🤧💞😌
After watching your film, I really want to start exercise 😉
If you feel like it, u totally should👏👏 great for your mind as well
"Hips don't lie and neither does DYSPHORIA" duuuuuude haha xD
Unrelated but I LOVE the shirt! Where is it from?
Thank u :)
Damn that shirt is fire
I need that shirt
I’ve never clicked on a video so fast
QUESTION please: I am part of a sports team and am ftm and finding clothes to wear to the gym.. wow the dysforia... anyone have any ideas on what I could wear to workout in that also isn't tight or dysphoria mess I don't knowww AhhHAah help
do you think my hips could look atleast close to what your are now, or is T helping the most with it? because im not on T yet.. :D
Working out and building my upper body is what did most for me. T has barely done anything with fat redistribution yet
i hate having woman hips so here we go
Where did you get that shirt???
The lemon shirt?^^ Volt
What if I'm not FTM and I just want my hips gone as a masc lesbian
Take your time and figure it out. Whatever you end up with is okay, cis or not
@@LeonBell thank you I didn't even think you'd respond 🥺
I’m also in this same situation
You started speaking and your voice has a bit of an echo, so I was like: "God?!"
Оооох, спасибо за видео ! ^^ :з
Oooh, thanks for the video ! ^^ :з
What do you think about calisthenics? Have you tried it?
It is really fun! Whenever I'm on a work trip I usually do some calisthenics on the floor at the hotel before going to bed^^
Also like pilates tho
Great video! If there are any trans athletes out there, i’ve started to talk to about my own experience juggling these two identities on my channel and maybe you can relate?
what is the name of the hormone that changes the voice of a man?
testosterone
I’m not an expert on proper form but I have been given advice on it. It seems like this guy isnt lifting weights properly in some clips you show . For example when he’s doing the “sitting rows” he really shouldn’t be leaning frontwards while working out his arms. Instead keeping back straight and not moving anything but his arms to do the full range
probably with a heavy weight (or on final reps/sets) he has to do it more explosively using other body parts. more isolated movements like staying still u say are probably better for building up that muscle (but I guess is less natural if you want to be good at like. doing stuff. outside of the gym)
0:51 Mashallah i have those too
they are sunnah of the Prophet Muhammad (SAW) in islam. (Though he weared Agate Stones)
Great boy
This is super cool, but could you do a version of these that don't need weights? I want to get that v-shape but apparently weights aren't good for kids or smt idk.
Weights aren't good for kids?? Lmao where'd u see that
I'm not a PT, so I honestly don't feel very comfortable doing that, since I don't have any experience with just bodyweight workouts.
Look up "Athlean X bodyweight workout", and he'll for sure have some great videos^^
@@LeonBell Thanks! Idk my mom keeps saying it lol
@@anikacredico1897 hey idk if you're still a kid but weights aren't bad at all it's just some kids egos causes them to lift weights that are too heavy for them and that ends up being the damage
So handsome 🥰😍❤️❤️❤️❤️❤️❤️
Your so cute😍
Aww you’re so handsome
I just want to say, I have nothing wrong with this video, it's just a tad hard to hear you talk because your voice is echoing real hardcore in that room.
Please, marry me
I can't believe you was in a woman body, you are very handsome , hello from Russia
Thank you❤️
I can
the subtitles are french xDDD
You can't change your pelvis or your pelvis-knee Q angle or your elbow carrying angle.
I really appreciate this video but could you be careful with the thumbnails. I know you put a trigger warning at the start of the video, but it really stressed me to see the thumbnail because that’s something you can’t put a trigger warning on
Sure!❤️ Which of the pictures would u like me to change/what's triggering?
@@LeonBell The one on the left is super triggering, it looks like a lot of pro-ana thinspo that gets spread around
Okay thanks:) I never found pro ana stuff triggering, so I didn't connect this pic with that. I'll find a different pic!