1600 मीटर लास्ट 10 दिन का SPEED WORKOUT भर्ती से 10 दिन पहले का workout 🤫। speed workout || 🎯

1600m speed workout 1600meter
Speed workout for 1600m Indian army rally
Last ke 10 din me kon sa workout karen
Indian army rally last 10 days speed workout
भर्ती के आख़री 10 दिन में कैसे वर्काउट करें
Best workout plane for indian army
Last 10 day workout for Indian army
Speed workout by ankit runner
Daud sa phale kon sa Workout karen
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[@aryankum5666]

Sir ssc gd 5 km ka last 1month workout bataiye 🙏🏻🙏🏻🙏🏻🙏🏻

[@srishatisinghaniya8323]

Bhai plz 1600 miter GD girl ka work out schedule डाल दीजिए 🙏🙏

[@suparna1644]

Ji sir jaldi se

[@Panda-o_o-]

Yes yes ✋🏻

[@Arpita-w4m]

Ha sir Girl ka liya dijiye

[@sumitmaurya8347]

Ha bataye kya

[@devendrakumar5300]

एक बार बोर्ड के सामने से हट जाया करो स्क्रीनशॉट लेने के लिए!

[@_KishanEditz_]

😅

[@nehasharma2477]

Sir ssc ka 1600 m 8.30 ka workout bniyea plss

[@RitikaSingh7]

Sir GD 1600 MTR daily routine b bna dijiye for girl pls😊

[@reshamikumari5818]

Sir aapki fee kitni hai❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤ pls reply mai sir 😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊

[@shekhardas7023]

Sir GD ke liye bhi last 10 Days wala workout bana do pliz❤

[@rumparoy3097]

Dada 1600 ssc gd female ke liye workout sedule bana dije na please ❤❤

[@EditorBoy0.4]

Maine aapka purana workeout follow Kiya hai 10 day wala

[@SahilgamingXL]

Sir kiya kiya documents Lage ga 😢 please reply

[@Un.known_Aspirant]

Ssc gd ke liye workout bataiye 1month ka please

[@RajanmauryaRajanmaurya-xy6zn]

Bhaiya physical ke ak din pahle rest jaruri h kya मैं एक दिन rest kr leti hu to agle din mai speed me nhi daud pati hu please bhaiya jabab jarur dijiyega🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@Jitendrakumar-pn9jo]

Sir apka 2023 wala work out flow kiya kafi acha pofomens raha love you sir❤❤❤❤❤😊

[@hembisht4141]

Sir hamare pass graund nhi h road running kr skte h pls sir road k liye kuch workout bta dijiye pls sir 😢🙏🙏🙏

[@INDIAN_PARA_REGIMENT...]

First view and 1st like and 1st comment sir ji...🎉

[@Akshorts8851]

Hello Bhai ji ... Mera home guard ka physical h 27aug ko mere pass sirf 15 din h. 1600mtr nikaalne ke liye kaise practice kru please bta dijiye

[@probhatkurmi9630]

sir assam police commando ranning 15'16 mit me kese ranning kare 2 month me 😢 plzzzzz plzzz plzzzz plzzzzz sir 1ruting dede yer

[@locationsvideo]

Bhai ssc gd girls ke liye 1600m ka work out vdo liaiye 🙏🙏plzz

[@shashikantverma3007]

Best coach of India 🇮🇳 ❤

[@NirwaanYogesh]

Sir mera time synthetic pe 1600 ka 5.56 aa rha hai
Mitti wale pe ho jyega clear home gurd ja hai physical

[@AnkitKumar-m3u3w]

Bhai jiska 1500 meter 4:30 me aayega ya 4:50 me aayega wo thode hi video dekhega😂😂

[@RahulSir-p3m]

Bhaiya ma runing prepation ka suru sa hi karu ki written nikalna ka bad.
(Replay please)
Love from jharkhand❤❤❤

[@Abhishek_pendro09]

Sir 800 mtr ki speed workout kaise karun .1 sal se kar raha hun .
Abhi timing ..2:23 hai .2:11 lana hai kiase laun .

[@VishalYadav-zs6fe]

400 m ,8 r lgane ke baad 1500 m pair bhar jayega bhai kya bol rhe ho aur 95 % dum lgwa rhe ho 5 kyu chod diye 😂😂

[@gamingchannel-f6r]

sir mera private part operation kya hua ....kya bharti hoga ki nahi ....iss baar isi problem ke liye madical Mai reject ho gaya

[@KhushiPandey-qf2hc]

Bhai kya 1 month m ek br bhi bahar k ni kha skte kucch running kr rhe h ssc gd ki to plzzz reply

[@ashwini9310]

Sir , last 10 days me kya kru 100 meter ke liye 1-2 second km ho jisse

[@udayrajguree]

Bhiya 25 din baki ha please video bnav please

[@aayanraj4538]

Sir sin pain itna dard krne laga h ki khada nhi hua ja rha h

[@point231]

sir assam police 3200 miter work out chaya please

[@locationsvideo]

Bhai ssc gd girls ke liye last 10 day ka work out bata dijiye 🙏🙏

[@mprajapati-2024]

Bhaiya girls ka ssc gd 1600m ka workout video bna dijiye

[@anupamrvlogs]

ASSAM POLICE KA WORKOUT DE DO BHAIYA BAS 2MONHTH BAKI HAI

[@santoshofficial6354]

5k ka bna dijiye plzz sir🙏🙏🙏🙏🙏🙏 time kam nahi hota hai

[@RahulKumar-ol9rj]

Sir kya ye girl ke liye aur ssc gd ka hai please reply bhaiya 🙏🙏🙏🙏

[@abhijitbharali79]

Guruji Assam police kee 3200 miter kaa work out plan chahiye ...2 mohine baki hee..plz plz plz plz guruji 🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽

[@RupeshravatTV]

Mera 1600 meter 6 :45 min aa rha hai
👇aapka kya hai??

[@Arpita-w4m]

Sir ssc GD Girl 1600 mtr 11 minutes timing aa raha hai kya karu pls sir bataiye pls😢🙏🙏

[@nm-gy2om]

Mera bhi😢ny ho rha hmse

[@pintuprasaddhanuk6952]

Sir mera bsf hcm physical hai 2 mahina bad

[@SeemaHambir]

800 miter sathi plan banavo

[@monurathor8398]

800m ki

[@DCDWardiWala]

Mera physical m 10 days bache h ji

[@mr.kamaljeetsingh]

Last 30 days workout 1600m video lao sir

[@Voice_OF_India22]

Bhai 6 mahine baad hai .. 6 months work out de do

[@rathodabhishek7284]

Sir 5 km no workout plan lavo ne

[@ankitprajapati8682]

Sir link dal do discription me

[@rahulmondal3624]

Army ka ha 30 din ha ka work out karo

[@Raviahir_7368]

Ssc gd ka banaye piz sir

[@AkashFouji-pp3rb]

First view 🎉❤

[@manishsthakur668]

cpo ke liyee banaa dijiye😊

[@baldevyadav9041]

Sir mene apka workout karke 20/7/2024 ko Agneeveer GD me 1600 mtr excellent lga di but mujhe hight (169) me bahar kar diya 😢😢😢

[@whatsnext7778]

Koun sa ARO tha ? .... Kitney bande theyy? Kitney bande ko pakde

[@baldevyadav9041]

@@whatsnext7778 ARO -Agra 26 pakde the 12 excellent

[@AnkitaMittra]

Bhyiaa speed hi nhi bdh ho rhi 😢

[@PeaceofMind2109]

Plss ssc gd girls k liye plan bataye

[@ashusingh2339]

Sir SSC gd girl 1600 m last 1 month workout btaiye plz 🙏🏻🙏🏻🙏🏻🙏🏻

[@Arpita-w4m]

Sir ssc GD girls workout schedule bataiye pls, meri timing 11 minutes lagta hai pls sir plsssss🙏🙏🙏🙏🙏

[@birendraoraon1307]

4day hai to kaise kare

[@user-uf9nrj18]

Sir beam ke barre me or bata do

[@Jh.king2004]

Sasata dite se related video

[@umartheunusualgamer4963]

Videos ke link kha hai

[@b.s.lofficial4680]

Sir road pr kr skte han

[@RinkiKumari-f4g]

Sar Indian Army Agniveer girls log ka dod kb se stat hai

[@RinkiKumari-f4g]

Jharkhand ki girls log ka hota hai ya nai video bna dete

[@vanshsharma8814]

Sir 100 din ka workout bnao plzzz 2 baar disqualified ho chuka hun 😢😢

[@hcmaths554]

800 MTR workout plan bana dijiye sir last 1 month mp police ke liye

[@PurnimaSadhukhan-ip3lg]

Ladyes 1600

[@bobbydevarakonda3203]

Bhai 800 mtr ka mp police k liye 2 month ka workout bana dijiye..

[@loserboypintu1801]

Jay hind sir❤❤❤

[@ritumarkam-]

Sir ji agr is workout daily kre to chalega mere running December me hai please reply 😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😮😢😮😊😊😊😊😊😊😊😊

[@SunilKumar-lp1or]

Mera barthe 2025 ma february ma mere time 6.30 min h ma kon sa workout kru sir plss btaye

[@Aesthetic_bhadoria_0116]

Love from chambal mp

[@abhijit-kalita]

❤❤❤❤❤ 👍👍👍👍👍👍

[@abhishek_7431]

Sir Please Cpo ke liye bataiye
Main slow running 3km tak kar leta hu
Cpo ke liye abhi almost abhi 1 mahina hai ..
1.6km ka mera timing 9 min tak aa raha h

[@SanjayYadav-qg2bf]

Jharkhand police👮 running🏃💨💨 ke liye video bnaye please🙏🙏

[@anahussain1653]

3200 MTR work out ka video bana dijiye love from Assam

[@Shivamsoni04]

Sir mai road RUNNING karta huere gao me garumd nahi hai bahut hi par dard karta hai please bataiye ki kya karu ❤❤❤❤❤

[@monurathor8398]

800m ke liye

[@Berojgarr_engineer]

Bhai CAPF KA 1600 mitter 6:30 workout bataiye

[@Fouji_127]

Bahi ma army ke teare kar rha ho aor mery Tango me bahut Tej dard ho raha hai mujhe please koi batao ma Kaunsa test karau jisme mujhe pata chale ki mujhe kya problem hai😢😢😢😢 please 🙏🙏

[@madhavkumar2053]

Sir gd ke liye kuch bataye mera bhut chota steps khulta hai sans bhi bhut jyada phulta hai mein bahut jald thak jaati hoon kuch bataye

[@gautambardaloi9661]

August 21 ko mera running hai aur yaha bohot baris ho raha hai , love from Assam ❤️

[@bharat9274]

Sir aap ne mere question ka ans nhi diyaa mere age 21 hai or mein 100 meter running mein tayari kar sak ta hu khy mene abhi tak dirst meet bhi nhi kelha hai mein kheal sak ta hu kya

[@JAY__704]

सिंन्थेटिक ट्रेक पर रनिंग का विडिओ नही आयी सर..

[@riteeksharma1239]

🙏❤️

[@sss-pg8dg]

SSC CPO last 1 month strategy bhi dijiye sir

[@atmotivation06]

Synthetic track par kaise running kre bharti ke din video bnaiye

[@Gurdas_CRPF]

Sir Plz ssc gd ke liye bi workout bna dije 😢😢

[@samratstate1343]

Sir bihar public ke liye physical ke liye 1 video banaye sir

[@DHAVAL-by8hp]

SIR SSC GD KE LIYE BHI LAST ONE MONTH WORKOUT DIJYE SIR

[@amych148]

Bhaiya agar ghutne dard kare toh kaun saa exercise krna chahiye???

[@amanchauhan2228]

5km 30days workout

[@singhsahabmixers9932]

sir sethatik ground par kese bhariti mare video banao

[@gamingwithmanab4253]

Mera oct m physical han m a sakta hu keya accademy?

[@Rahul-c7l]

SSC gd ka speed workout video lawo

[@biswakarma8254]

Bhaiyya ssc gd ka boys ka ek vedio banaiye please ❤

[@Rajput_07728]

Ground bhiga hai kaha per kare❤😮road per

[@khileshverma4100]

Sir ji 800m ke liye video banaiye na 🙏

[@akashff6872]

Sirji thodasa late laye aap video 😢

[@mr.kamaljeetsingh]

Love from Himachal Pradesh 🏞️

[@jaibabaki2486]

Sir ji please SSC GD ka 5 km le aao 🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉

[@dkhakhilover7269]

Sir 5 km ka workout ka video laye

[@visionofknowledgetech_121_]

Bhai ssc gd 5km ka batao please