50 दिन में 1600 मीटर 5 मिनट मे चुपके से फॉलो कर लो 🤫 ॥ 1600 meter workout ✅ | Diet + workout 🔥Army

1600 meter 60 din ka workout
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भर्ती के आख़री 10 दिन में कैसे वर्काउट करें
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[@ayushankur1272]

Bhaiya aapke workout se maine physical pass krliya bhaiya thnskss 🙂💗💗

[@ashupandey4]

Bahut bahut dhanyavad ankit bhaiya kyunki TA army ki bharti October me anne wali h to mujhe 2 mahine ka workout chahiye tha ❤❤

[@gurmeetsliet]

Thank you for the video. I am not preparing for physical exam. I just watch your video to enhance my fitness through running. Thank you.

[@pritamkumarsharma9718]

बहुत Powerful video है।
अंकित sir jee.

[@rohitsaha6319]

Thank you so much sir,,
AAP ki bagese Mera running speed bohut increase hua hee .. 😊😊😊

[@VipinKumar-wx7nx]

Definitely a good practical workout for runners ..👍👍👍👍

[@abhishekgaur3225]

Thanks bhai , your workout plan help me lot In our defence physical❤

[@princemohanty9640]

Bahut aacha laga sir aapke tips main jarur follow karunga 🙏thank you very much sir ❤☺️Jai shree ram 🙏

[@FFneuzofficial]

Merko iss video bhuut jarrut thi😢😢😢 thi sir thank you so much iss workout ko krungaa

[@ARMYKACHITA]

Thanks Ankit sir Mana apko comments kiya tha 6 month workout ka liya ap bana diya thanks ❤❤

[@CHINNI-557-THOK-KE]

Finally jiska intejar tha wo aa gya love you sir .....

[@amrendrapal6815]

Bahot sahi video bante ho Bhai aap apka work follow krke maine iske phle race excellent maraa h

[@sahilbhat-zv3ko]

Lubb uhh bro apka videos bht useful hai sbka liye ...thnku sir ♥️

[@sondarvadarshna630]

Me aap ka sabhi video dekh kati hu or vese hi running karti hu
Thank you so much 🙂🙏🏻

[@NXTbeast343]

Thanks you sir 🎉🎉🎉🎉❤❤❤❤ aap sab kuch sahi batate h

[@scorematchworld]

Bhai thank you for your tips. I got excellent + 10 pull ups in agniveer gd (Aro Aurangabad Maharashtra)😊.
Abhi 3rd august ko airforce ka Phase 2 PFT hai.
Love you bhai❤

[@sarvadnyadatir4696]

Bhava timing kiti deta ahhe

[@scorematchworld]

@@sarvadnyadatir4696 5.45 full time dila hota (5.30 excellent) (5.45 good)

[@scorematchworld]

@@Happi_Happi_Happii bhai time to pura mila tha.... 7 minutes for x and y group.... in airforce 👍🏻

[@scorematchworld]

@@Happi_Happi_Happii nahi bhai... hamare batch me 150 bande the... isme se total 120 bando ne running clear ki thi...
Bhai 7 minute boht hai 1600m ke liye, kuch ne to jogging karte hue line cross ki (pass ho gye) aur jin bando ne himmat chhod di vo Chalke aye par fail
Time ki tension mt lo, time full milega
All the best 👍🏻

[@motivationfactory3020]

​@@scorematchworldbhai sachi itne le rhe hai meri January me hai 220clerk Me hai kitne le lenge dekhte h

[@rajalama1108]

Thank you so much sir ye workout follow karke 4:59 timing aa gaya hai 🙏🏼💖

[@SantoshTaksal-tq7js]

Kitne din mein

[@kishlayrajput7522]

Kitne din me bhai?

[@rahultayde3921]

Kitne din mai aa gaya bhai

[@titaniumarmy3929]

Kitne liye paise

[@alonevickygaming8040]

Bhai mujse yeh pura nhi ho pata yrr tumne timming kaise toda

[@gotiyaarjun9418]

LOVE FROM GUJRAT SIR ❤

[@user-jr5rd8ys6b]

Very helpfull vedio sir,,,,,, thanks you

[@dehatichhora420]

Thanku Bhai aagle bar v hm running nikale the but medical unfit 😢 ho gye the but is bar excellent marna hai ye video bahut bahut best hai exclenter ban ne ke liye pin 📌 mai comment's

[@nitinthakur7775]

Aapka workout maine pichli bharti me bhi use kiya tha bs 20_21 din me hi ground nikal liya tha maine aaram se

[@SPORTSANDFITNESSTIPS]

💙

[@leykumarofficial3453]

Many many thanks sir ❤❤

[@umesh_foji]

Thank you sir 😊,apki vajah se Mera selection ho Gaya.

[@rahulpaul520]

Sir step by step routine ek bar bol dijiye... Jaise beginners kiliye then after 2 month then after 6 months iss tarah.... Isse hum beginners kiliye bohut help hoga

[@indianbobby2400]

Sir thenks you sooo much 🎉

[@shortsvideo8589]

Thanks sir apke routine follow karke Maine agniveer running qualified Kiya hai. Lekin maine koi diet nihi liya tha Ghar par jo khana Banta tha usi ko khaya tha.

[@FFneuzofficial]

Bhai kitne din follow kiya tha or kitna time aaya

[@shortsvideo8589]

@@FFneuzofficial 1 yar follow Kiya tha tab jake 4:47time Aya.

[@FFneuzofficial]

@@shortsvideo8589 Bhai roj pura workout krtha ya thoda km

[@FFneuzofficial]

@@shortsvideo8589 Bhai sir ji tho running ke baad एक्साइज करनी चाइए की nhi vo bhi nhi btate or saam ko btate h bhai me kiya kru running ke baad roj एक्साइज kru or saam ko bhi jaldi reply do

[@FFneuzofficial]

@@shortsvideo8589 same problem। Diet nhi h bhai

[@govindshinde1600]

Thnx love From Maharashtra ❤️🙌

[@pankajgupta8983]

Thanks for the good news sir ❤️🙏

[@Opphbbklnbjyhb]

Bhai agar 1600 out kiya toh gola nhi jata 😢😢 # maharashtra police

[@GAJANANPATIL-xd9cp]

Khutun aahes bhava

[@ritesh_2938]

Bhai agar police bharti देराहे hai to Gola out off chahiye 👍 oor 1600 5.30 daun

[@Target_army_2024]

I'm Ahmadnagar dream in Army & Maharashtra Police

[@sumitnimkar7387]

As kahi nahi bhai....mi 1600 pn 5.10 madhe marto aani gola pn outoff fekto 😊

[@ritesh_2938]

@@Target_army_2024 1600 mar mng 5 daun

[@Harshad88512]

Bahut din ke intjar Kiya the ham aapke ye video ka love you Ankit bhaiya ❤

[@kavanpatel1899]

Thank you so much sir ......❤ Jay hind sir

[@user-cx4et3ox8b]

Nice video bhai tysm bde bhai 😊❤

[@neetupun1366]

Hello sir 5km ki workout das du bharti ki liya mana app ka video sa 1600 meter trail clear kiya tha mera time 5:20 ma mara tha app best coach ho sir

[@RajveerSingh-cv5rp]

Bhra schi gal aa hun tu bhrti ho gya

[@officialraman7784]

​@@RajveerSingh-cv5rp veer tusi ah workout follow kita koi benfit hoya

[@kanakanuj7803]

thank you for sharing your experience in a way which is too easy to understand , You are doing an amazing job! Keep up the excellent work!

[@parthgadhavi2354]

Aapke apne field ke knowledge ko me salute karunga .
Hat's off bhai
Love from Kutchh.

[@nihaluttarpradesh2442]

Thankyou ankit bhaya

[@VINOD_JAAT0008]

BHAI GROUND KE ALAWA ROAD KA VIDEO BNAO NA SIR HUM JHA RHTE HAI WHA GROUND NHI HAI PLEASE SIR ROAD KA WORK OUT BTAO PLEASE SIR ❤

[@RunWithRitesh]

Daily 2km maro vo bhi pace se time lga ke uske 1minute baad 100 meter ka 8 reputation maro 👍👍✨

[@Lalit_prasad3]

Kitni achhi knowlegde dene k lie aapka dil se dhanyawaad guruji🙏🙏

[@jiganshvasava694]

Thank you so much Ankit sir 💕☺️🏃🎖️

[@karna718]

Aapka workout follow kiya tha mene pichele baar mera army m race clear ho gaya tha

[@somnathhens9075]

Apka 1600 meter routine follow karke Maine aro barrackpore mai excellent qualify Kiya hu . Love from Bankura ❤❤. Love you sir

[@rajivshaw598]

Bhai mai Aro kolkata se hu...tum thoda batao tumhara batch kitna ka tha...kya timing diya batao.... please

[@somnathhens9075]

​@@rajivshaw598iss bar aro barrackpore mai full timing Diya tha . 5 :30 ke undar excellent aur 5:45 ke under good .

[@bijaykumaryadav8458]

BHAI TUMAHARA 1600M KA TIME KAY THAA GROUND ME BERHAMPUR ARO SE HU PLEASE BATAO

[@somnathhens9075]

​@@bijaykumaryadav8458 last time ground mai 5:23 Aya tha

[@bijaykumaryadav8458]

@@somnathhens9075 thanks you bhai information Dene ke liye

[@vedant109]

800 m pr workout banao sir

[@annupathan219]

Respect brother from MP🎉
Plzz make this type video for 800m

[@jayramthakur9881]

Thank you Thank you soch mach sir aapka video mere or mere Bhai logo ke liye bahut help you hai 🥰

[@Footworld10]

सर के बात से जो agree है ओ like ❤ करे।

[@anamikabk8248]

Respect for Nepal 🇳🇵

[@dhanrajKumarsahu680]

Hey cutie 😊

[@ukgameryt4636]

2 plate momo

[@dhanrajKumarsahu680]

@@ukgameryt4636 😂😂

[@coolvids266]

😂😂😂

[@rkbhaktistudio4941]

Really?

[@DineshKumarDineshKumar-mw8qf]

Must hai sir ...krunga ab se aise hi

[@sunnysharma6551]

bahut bahut dhanyawad Ankit sir

[@amanpal5448]

आपकी कृपा से मेरा tym 5:15 आ गया इन 60 days🥰🤟🤗🙏

[@RWA-wale.]

Kaise Ayega

[@RWA-wale.]

Bhai

[@FFneuzofficial]

Sach me aaya 😢😢😢

[@amanpal5448]

@@RWA-wale. फॉलो करो वीडियो को

[@amanpal5448]

@@FFneuzofficial ha

[@naveensirkapaglumanoj9236]

App great hai sir ji ap hamesha salamat rhe hai ..

[@sachinshidam3793]

Very helpful information bhayya thanks ❤️

[@MAHADEVKADEWANA506]

Love you sir nice information ❤

[@shubhashanurag6522]

YOU ARE THE BEST BROTHER❤❤❤

[@Amity______University]

thank you sir 👍👍

[@Official_amansinghrajput8765]

Thanks Bhaiya ji ❤❤❤

[@GulshanKumar-ci5on]

बहुत बहुत धन्यवाद गुरुजी 🙏🏻🙏🏻

[@mrabhifitness999]

Always grow in your life

[@theludofacts1.2m]

Very nice sir ishi video ka Intezar tha so aapane Banaya thank you so much 🙏🙏🙏

[@mursalimkhan2916]

Love you sir ❤❤❤❤jai Hind 🇮🇳🇮🇳

[@sachinmalve...1638]

Thank you sir very video very helpful 😊😊🙏🙏🙏🙏🙏🙏🙏🙏🙏❤️

[@mrroy-mc6pq]

Bhai thank you 🥰 tips keliye 👍

[@bikashmoupia6362]

Thank you sir 😊

[@mayanksingh2175]

Thanks guru ji ❤️❤️

[@princebhai2619]

Thanks you sir ❤️🙏

[@ankit59976]

Jai hind sir mera time 5.15 aa raha hai me isse follow kar sakta hu. Aap ki video se hame bahut acchi tranning milti hai ❤❤❤❤❤ jai hind sir..

[@manojparasf9346]

Bahut hi achha laga sir ji
Thanks ❤❤

[@mayankteotia7240]

Sir maine aapka 1600m follow kita tha aapki dua se army running maar di sach me sir sab aapke workout se hua h warna mai to 6.30 plus wala banda tha uske liye bahut bahut dhnyawaad sir ....... sir mujhe dekhte hue mere dost 800m ka work maag rhe h MP police ke liye unhe aapka work plan chaiye plz sir 800m ka work chart Bnaiye plz sir ❤❤ sach me sir fir se kahuga meri running aapke work aur bala ji maharaj ki kirpa se hui h bas warna mai to darr jata tha 1600m ka naam sunte hi sir aapse anhurodh h ki plz 800m ka work banaiye jald plz sir ❤

[@amrit42474]

Thank you Sir❤✊

[@sanjeev793]

Thank you bhaiya aap hi ka workout follow kiya tha

[@criczone.0001]

Love from sikar(rajasthan)❤❤

[@user-ug5ug5yv2p]

Love you bhai ❤❤ From PUNJAB

[@vaishnavgedam8317]

Thank u sir. aap bohat achi video banate ho

[@racer_R.G.]

Thank you Ankit Bhai ❤️

[@abhishekkumarchaurasiya2607]

बहुत अच्छा भैया जी🙏

[@SurjeetSingh-zq6dp]

Thank you so much brother ❤❤❤❤❤

[@Arghyagaming960]

Jai Hind bhaiya ❤

[@arts5693]

Thanks sir........❤❤😊😊

[@user-si4td3eb7k]

Thank you very much sir for your efforts ❤❤❤

[@RAHULPATEL-ij2xi]

Thank you sir enhece my workout🎉🎉🎉🎉

[@nkmotivationlife6643]

Thank you so much sir jai hind ❤

[@shubhambawanthade5302]

Thank you bhaiya for this, And diet video bhi dal dijiye bhaiya

[@umeshkharayat7583]

Thankyou sir ji❤Ram Ram

[@mrankittaktode2767]

Thank you garu jiii.....❤

[@shubhamsingh27031]

Bahot hi achhe tarike se bataiye sir aapne

[@knowledgeplus1492]

Bhaiya mene ek vdo mai bhi bola tha aaj fr se bolta hu thankyou so much aapki vajah se mene ssc gd 5 km running complete ki thi aapki strategy se jo ki last yr 5 second se reh gaya tha n ssc cpo mai bhi physical mai out ho gya tha ab mai isse 1600 ko bhi follow krunga iss saal cpo physical bhi qualify kr lunga exam to ho jata hii mere se

[@noorjahan7662]

Aap ki tips se mera stamina increase ho gaya thank you 😊😊😊😊

[@RAVICHAUHAN-zo8kg]

Thanks sir bahut badiya ab Mera time bahut accha baithega

[@SATYAJIT_2005........]

Jai hind sir ⚔️❤

[@NavjotSingh-qu6ii]

Nice video. I will come here after follow this workout and tell my time. Thanks I followed you from many years and u r best.

[@rohitsingh-ou9pz]

Kiya workout?

[@rakeshkumar-rn1bn]

Nice sir ❤️
🇮🇳Jai Hind sir 🇮🇳

[@PritamSingh-xl8hs]

Bhaiya, ma Assam sahu or apka video regular daktahu jisa mujha bohot kuch sikhnako milta ha Thank You so much...

[@prachigaur99]

Thank you brother ❤❤

[@astartup3541]

Sir aap sahime bohot ache se gaidence karate ho raha hanx a lot sir

[@ShyamSingh-on2qg]

Sir bahut achha shaidul bataya h

[@user-eb8fc1dl8u]

Thank you Ankit baiya

[@theblackhok4975]

Thank you guruji

[@anx_ajay]

Bhut dhanyawad Bhai ❤

[@sagarbansode9430]

Very nice explain sir ❤ thanks

[@AS8560]

Thank you ❤

[@himanshusinghrajawatrajput5280]

Thanks guru ji🙏🙏🙏🙏❤❤