1600 Meter Beginner workout plan | 1600 मीटर रनिंग के लिए वर्कआउट प्लान |

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💠🏅MY ALL ACHIEVEMENTS IN SPORTS AND GAMES 🙏 ⤵️
💠 1TIME DAV NATIONAL MEDALIST .
💠 1 TIME STATE MEDALIST IN KHO KHO GAME .
💠 2TIME NATIONAL PARTICIPATE IN ATHLETIC (NIDJAM)
💠 1 TIME NATIONAL CAMPE SELECTED FOR JHARKHAND KHO KHO TEAM.
💠 2 TIME ALL INDIA UNIVERSITY ATHLETIC PARTICIPATE .. FROM( DAV UNIVERSITY )
💠 1 TIME NORTH ZONE PLAYED KHO KHO FROM DAV UNIVERSITY TEAM.
💠 50+ MEDALS AT DISTRICT LEVELS.
🥇 Senior punjab State bronze medalist
💠👨‍🎓 MY ACHIEVEMENT IN STUDY FIELDS ⤵️
💠 DIPLOMA IN FITNESS MANAGEMENT. FROM (DAV UNIVERSITY PUNJAB)
💠 BSC IN HEALTH AND PHYSICAL EDUCATION (DAV UNIVERSITY PUNJAB)
💠 TAKING FITNESS AND GAME TRAINING FROM NIS COACH .
💠BPED IN PROCESS..
💠THANK YOU FOR WATCHING .
JHARKHAND RUNNER BITTU.
*FOR SPONSORSHIP EMAIL I'D :-
[e-mail]

[@Karanlodhi290]

Sir 5 se 6 minutes walo ke liye workout shedule Bana do timing nahi Tut Raha hai

[@diyaree585]

Es workout ko pure mahina kar skte hai kia

[@KartikMitra-lm7go]

First comment bro 1600 miter 4 minutes 52 , 53 second.
(From Assam)

[@bikidas-ov3xv]

Kor pora toy

[@NikhilSingh-ex8zo]

Bhai mai new runner hu life me first time running ka practice kr rha hu 1 month me ho pyega ya nhi

[@Gtyu-6867]

Guruji ssc gd running 5 km . Ka sedule bataw please

[@user-babu811]

Pitu bhai blow leg thick kisa kara video do

[@LALITK31]

Ye workout road par kar sakte hai??

[@santarabairwa5880]

Bhai mera 13 mint aarha h m gd ke Fisical ki taiyari krriu kya kru

[@SushilKumar-l6z]

Sir 👃

[@shubhamchouhan2106]

Bhaiya mp police ke liye 800 meter ka last 25 din kya kare ki hamara time 2.20 tak aa jye plese video banaye

[@skraja3526]

हमारा फिजिकल 26 को jun me hai kaise running kare kuchh samajh nahi Aa Raha hai

[@vijaypatil-uq9fy]

Guruji ❤️🙇🙏

[@PayalGound99]

Bhaiya knock knees pe ek video bana dijiye plz 😢😢

[@anussiyal6323]

Second view ❤

[@SanjuShaw-fk4ts]

Nice video bhaiya ❤

[@sunitagore8442]

Girls ke liye v video laiye ssc gd 1600 meter ke liye plz🙏

[@udaybrahma2623]

Nice ❤

[@gudugudu281]

Kya ye karne se 1600 meter 5:30 timing aa jayega

[@sunitagore8442]

Kitne dino tak iss workout ko follow karna hai?

[@vishalkurrey1845]

Sir mere ko aapka student bana lo na please

[@grahish100k7]

❤️❤️❤️❤️👍👍👍👍👍😀😀😀😀😀😀

[@rajansingh6750]

Knee pain ho raha hai bhaiya

[@sunitagore8442]

Kya ishe girls follow kar sakte hain ssc gd 1600 meter ke liye?

[@bitturunner]

Yes

[@JayaSahu-hi2hs]

Sir mera 800 aur 100 ka Arna hai lekin garmi me saas ful ja raha hai raning clear karna hai kya karu😢

[@a.gcreationstatusking4651]

Channe khao aur electrol powder use karo 2:26

[@sunitagore8442]

Mera timing 10:30 minutes aata hai

[@Bk45k7]

Bht atcha

[@uksssc310]

Bhai running aur squats karne se varicocele hota hai kya

[@aazadpanchhy2728]

Supporter pehen k running kro kuch nhi hoga

[@LALITK31]

Tight underwear pehno

[@RachnaPrajapati-fy4oc]

thank you sir ❤

[@akashff6872]

First view ❤