HEALING BODY SCAN GUIDED SLEEP MEDITATION fall asleep deeply fast peaceful sleep calming relaxation
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- Опубліковано 1 лис 2020
- Welcome to the official UA-cam channel and podcast of Lauren Ostrowski Fenton, where we provide valuable content focused on helping you achieve better sleep and overall well-being. Lauren specializes in assisting individuals experiencing anxiety and loneliness, guiding them on a transformative journey towards restful nights and rejuvenating mornings.
Through the power of Cognitive Behavior Therapy (CBT) and sleep meditation techniques, Lauren shares insights on mindfulness and its ability to enhance sleep quality. Explore various sleep improvement strategies designed to address common sleep troubles and find effective solutions. Discover how CBT can be a powerful tool in managing and overcoming sleep disorders.
Join Lauren in her guided sleep meditations, where she combines relaxation techniques with her soothing voice to create a tranquil atmosphere conducive to deep rest. Unlock the secrets of managing anxiety for better sleep and harness the power of positive thinking to promote peaceful nights. Self-care is also emphasised as an essential aspect of restful nights.
Don't forget to subscribe and hit the notification bell to stay updated on the latest videos focusing on sleep, mindfulness, and CBT. Sweet dreams await!
For those seeking more in-depth support and guidance, Lauren offers meditation classes through Zoom via Patreon membership. Join the PEACE COLLECTIVE CLUB, a collaborative club focused on healing, relaxing, sleep therapy, setting goals, and developing compassion and wisdom. Club members receive invites to free seminars, courses, workshops, and live Zoom sessions, as well as access to ad-free video, audio, and vocals-only content, and other bonuses and perks.
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To support Lauren's content creation and join a connected, compassionate group, check out her Patreon page and consider joining the PEACE COLLECTIVE CLUB.
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For online counselling sessions with Lauren, a qualified, certified counselor with a Masters's in Counseling, you can book a session through her SimplyBook.me page.
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►Medium- Lauren enjoys telling stories that intertwine life and experience with a message.
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We have a book called 'Daily Rituals For Happiness'. An instructional workbook on how to be happy every day
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Please note that the information provided by Lauren Ostrowski Fenton is intended to provide support, information, and comfort. It does not replace professional guidance on medical or mental health issues. Before making any decisions about your health, please consult with your doctor. Do not listen to meditation while driving. Meditation and mindful movement are powerful tools to support you, but they are not substitutes for medical care.
Thank you for joining us on this journey towards a more peaceful and rejuvenating sleep. We hope our content helps you relax, find calm, and improve your overall well-being.
#fallasleepfast #personaldevelopment #guidedmeditation #sleepmeditation #deepsleep
Original vocals, script by Lauren Ostrowski Fenton. All rights reserved © 2024 - Розваги
Hi everyone how are you? A beautiful day in post lockdown Melbourne xxxx With a few IT hiccups..... I am drawing close to having my BEYOND ANXIETY COURSE out soon on TEACHABLE...please email me with any suggestions laurenostrowskifenton@gmail.com ...just a couple of teething issues...to work through...There will be a short discounted period ......if you want to hear more join this mailing list eepurl.com/hetwzT stay safe be well sleep well.
Lauren I’m so nervous/fearful I couldn’t sleep. Thank you for new video, so glad I checked in. Sleep will come 🙏🏼🙏🏼🙏🏼
@@4tarakirk I’m so very very sorry that you feel nervous I don’t know if this is about the general environment at the moment or your own personal issues but I’m sorry and wishing your resilience wishing a sound sleep wishing you well being much love Lauren
It's been a few years now.. I just wanted to say there's been times you saved my life when I was in dark places. You have so much love and appreciation from me!
..,......
..,......
“Sit down or lie down.... comfortably.” The most peaceful words before I fall asleep. Thank you, Lauren, for everything u do.
Love 💘 😻 💜
There's just something about the way Lauren says it that makes me feel like everything's going to be all right. Even if things are far from all right in the world around us ... right here, right now, in this moment, they are. And that's a blessing. Wishing you all a deep and restful sleep from Sweden. 🇸🇪
And we will begin
I have been listening to Loren for years, and to this day I have never reached the end of one of her sessions! Pretty much I am asleep about five minutes later - - Loren your voice is amazing, and so soothing and comforting. Thank you for all you do!
The sound of your voice is so warm and comforting. Rather than relaxing and falling asleep, you actually helped me tap into a whole bunch of fear and trauma I’ve been holding onto subconsciously for so many years. It felt like a dam bursting and releasing decades of pressure that has been holding me back! There’s still more where that came from but you played a key role in moving along the healing process! Thank you for your energy and kindness! 🙏🏻
Oh John thank you i do hope that this was a positive experience- it sound like it was xxx You sound quite resilient xxx ( **you can download my content for free on my podcast SLEEP MEDITATION with Lauren Ostrowski Fenton)
I can’t ever remember a time in my life that I’ve been excited to go to bed. That has been the case since I found your channel. Thank you for all you do for us. I hope you, yourself, rests good at night. Thank you.
Hi there your words bring me happiness thanks so much for taking the time to write to me so very very happy that you enjoyed this x ( **you can download my content for free on my podcast SLEEP MEDITATION with Lauren Ostrowski Fenton)
It’s nearly 5am uk time. 3 meditations later and as soon as u start talking my eye lids droop and I’m drifting off. Chronic illness kicked my butt and you are my new weapon to beat it back!
Hi from South Eastern Australia. I just wanted to wish you strength, resilience and healing in your fight with chronic illness. I hope you are having more good days than bad. I fight a list of chronic health challenges and have empathy for anyone fighting to heal, to keep their health or improve it. I like to encourage people as I know some of us who have chronic issues may not have received any positive feedback from others.
To me Lauren manages not only to express care and a comforting energy in her meditations but also a feeling of being accepted as I am, no matter what brought me to listen to her meditation. The kind of positive feedback she gives is the kind that means by the end of the meditation I feel drained of physical tension and emotional stress.
I hope you feel better, at least for the moments you are able to listen and relax.
Blessings, Dot
Your meditations have helped me out more than you could ever know. Thank you 100000x!!!
So lovely of you to say....thank you a thousand times....Much love to you and thank you x Hope you are safe and well xxxx
Meditation is a vital way to purify and quiet the mind, thus rejuvenating the body
So true my friend ( **you can download my content for free on my podcast SLEEP MEDITATION with Lauren Ostrowski Fenton)
Awww it’s like Christmas .... this beautiful magical surprise
heh, Lyndsay!!!!!!! hello there!!!!! thanks so much fro reaching out
Thank you! And now I really miss going swimming...
Hope you get to swim soon xxxx thanks for listening and commenting my friend especially at the moment stay safe!!!!
Thank you Lauren. For few months I have been feeling unsafe in my own apartment, sleeping beside my wife. It blows my mind how covid and lock down combined with culture wars and other political issues can make people feel unsafe in their own homes. But this guided relaxation helped me become more conscious and grateful, notice how many good things are around
Im so gald that this helped and so sorry that you dont feel safe yes these are water shed times Much much love xxx
Thank you for this relaxing body scan meditation. Your voice is so calming and comforting. ❤
I find remember subscribing to your channel but this was much needed and appreciated. Very well done
Thank god for you Lauren! You truly are a godsend when trying to fall asleep at night. I just wanted to say that you really do help people out here. Bless you!!
High Lauren love you!❤❤❤
Love you so much Tamela
One of my absolute favourites!!
So, so beautiful - Thank you, dear Lauren 🙏🏽✨😴
Hi Mori thanks so. much for your kind comment I appreciate it Hope you are surrounded with love and safety ( **you can download my content for free on my podcast SLEEP MEDITATION with Lauren Ostrowski Fenton)
Just got Cancer again 😪 this will help me thru Chemo again. Thank you I accidentally found you Lauren it's Feb 2023..I so appreciate your calming voice.
I hope you are well on your way thru the chemo treatments. I know it is really rough on your body, and can be really physically and emotionally draining. I hope you have a supportive network to help you. I wish you rest, recovery and healing sleep. Blessings from South Eastern Australia, Dot
Black screen would be fantastic!
Thank you so much if you download the meditation on Spotify and it is called "SLEEP MEDITATION with Lauren Ostrowski Fenton" there is no screen at all thank you so much for your suggestions
I've tried many! but I love this meditation and listen nightly with the benefit being sound unbroken sleep - thank you Lauren🙏
exactly what i needed tonight 😭😭😭 thank you the universe and thank you lauren 🙏🏻
Amazing meditation, thank you Lauren xxx
This has been my favorite meditation for a long time! Ty for your gift of peace.
I absolutely love love this guided meditation I have been listening to it for a long time for my anxiety and it helps a lot. But recently something weird has been going on. Has anyone had any extreme intense sexual thoughts going through their heads while doing this meditation?
Outstanding work, thank you for this, much appreciated 👍
The best way to fall asleep 🥰
Aaaaah thank you xxx
On this ElectionEve here in USA, the air is palpable with anxiety and fear. Please hold us in the light Tribe 🌟🙏🏼✌🏼💛🌟
Thinking of you at this time xxxx
Thank You! Body scanning is the best thing for my nerve pain related to spinal stenosis.
Just in time for bed. Thank you Lauren! Have a wonderful day!!❤️
Hope you enjoy it hope it helps you sleep well my friend
Such a beautiful recording as always Lauren! I am recording a body scan hypnosis for sleep 😴 this week too! Hope its as good as yours 😀
I cant wait to hear it Tansy let me know when its up
Tansy I also follow you and believe me yours are just as helpful, thank you to both of you for the time you take to make these meditations
Thank you so much for your soothing meditations. I have fybromyalgie and trouble with finding relaxation..finding the calmth in myself..there for I am meditating for three years…and this also helped me to more understanding of myself..
Sorry for my english.
That's great Connie good on you thanks so much for reaching out to me to Kon it really means a lot
As another who fights Fibromyalgia I send you healing blessings and rest. I hope you are able to sleep well in the future. Blessings from South Eastern Australia, Dot
( I will be praying for you)
@@dotcassilles1488 Thank you so much…Very kind of you. Sending good thoughts. Hope you have many good days and nights. Bless you.🦋
Thank you.
Thankyou!
Ty. It's my birthday. Good night sleep for all. Nun night xxxx
Happy birthday Lisa for one month ago xxxx ( **you can download my content for free on my podcast SLEEP MEDITATION with Lauren Ostrowski Fenton)
Thank you so much for this video. I had an amazing experience with it. Very close to an out of body experience but I was a little too tired and slightly scared to totally release myself to it. Bravo lauren.
Thanks for sharing! Thats fascinating. Dear Rahima Islam 🤗 so very good to hear from you xxxx Hope so very much that you are safe Love Lauren (***My meditations are available for free easy download on my podcast SLEEP MEDITATION WITH LAUREN OSTROWSKI FENTON)
...that voice ❤️
AaawThanks Brian
Thank you!!!🙂
Thank you to you too Much love to you and thank you x Hope you are safe and well xxxx
loving this thank you so much 😊
You're so welcome! lovely to hear from you Lisa
Two words:
Oh yes ....👍✌️
Aaah lovely always lovely to hear from you xxxx
Beautiful ❤
Thanks so much Karen hope you slept
Love your calming voice. So relaxing. Thank you Lauren.
You are so welcome! Thank you
i want to hear the words and your voice. It plays just music ..how do i. Change it.
.
Thanks!
Thanks so much this really means a lot to me and really really helps thank you thanks for listening
Thank you Lauren for creating this wonderful video ❤️ and helping me relax and getting some sleep. I have been having trouble sleeping.
Dearest kati much love and thank you
Amazing , restful, peaceful blissful meditation. Thank you 🙏
Thank you so much Maria thanks for taking the time to listen Hope you and family are safe xxxx ( **you can download my content for free on my podcast SLEEP MEDITATION with Lauren Ostrowski Fenton)
Thanks Lauren!!!! This is so very needed! Body scan guided meditations are the type of meditation I need at this moment. Focusing on each part of my body helps me connect and have a progressive relaxation and restorative sleep. Huge virtual and distant Hug across the oceans....🤍 Gracias , again! Hope you’re ok!🌷
Oh Dear Dear Flor so awesome to hear from you!!!! yes i love body scan...so pure and simple...focusing on the sacred unadulterated self...miss your country!!!
@@LaurenOstrowskiFenton Argentina te espera !! Hope everything gets better here!! Haha! Better times await!😉🌷
Have a beautiful week! 🤍 Thanks for Being Present in so many ways!
@@FlorV10 yes better times await xxxx
What do I do to get your voice back to scan body..
Thank you so much
You are so welcome
Love this it's just what I needed 😘
You are so very welcome Shane
Great video
Thank you so very much hope you are well. ( **you can download my content for free on my podcast SLEEP MEDITATION with Lauren Ostrowski Fenton)
✨👏✨Thoroughly enjoyable and vastly relaxing😊
Glad you enjoyed it! How wonderful Gloria thank you so much for taking time out of your day to write to me
great video and really helps me a lot, ...thank you*
I would to hear spoken words of this video not music. I like spoken words after Chemo but I'm over 80 can't find it. I heard 2 times and loved it. It the same picture. Thks so very much. I'm new here. Regards, Lucy
Loved this one but I’d definitely say for me “ it’s okay “ one
Ha ha thanks !!! Hope you are well xx( **you can download my content for free on my podcast SLEEP MEDITATION with Lauren Ostrowski Fenton)
Wow, I love your voice and what you do with it! Most effective videos in the world! Thank you from the center of my heart to yours! The only thing is how to make you feel this good as payment! I liked and subscribed. Hope that helps. 😇
Here we go again 🔥✊🤘💚😘😴
He there Marks thank you xxx ( **you can download my content for free on my podcast SLEEP MEDITATION with Lauren Ostrowski Fenton)
Hi, Lauren. I love your body scan meditations. Does this one come in no music? :)
You have been helping me sleep this whole week !! Thank you so much xxoo
I'm so glad! a whole week! Dear Jayy Mee 🤗 so very good to hear from you xxxx Hope so very much that you are safe Love Lauren ( **you can download my content for free on my podcast SLEEP MEDITATION with Lauren Ostrowski Fenton)
@@LaurenOstrowskiFenton yes you have helped so much, im having trouble sleeping this week due to getting sober and insomnia and anxiety.. Your videos are the only ones that help
@@jayymee2601 You are awesome to walk the journey of getting sober.
@@LaurenOstrowskiFenton thanks 😊😊😊😊😊💜
😊
💤💤...sorry what was that I was busy falling as,eep😴
Can you do a 15 minute body scan meditation? I really enjoy body scans for my mindfulness meditations, but have a hard time doing it by myself. Your voice helping me focus on each part of my body keeps me focused on being mindful and intentional!
Yes I can I have just finished recording it it'll take me about five hours to edit and then I'll have to render the audio and match it with video and then I'll load it so I'm guessing about 10 to 12 hours I've done it thank you so much for reaching out
❤ love this one spoken words body scan.thank you
“It is impossible to express the experiences you have below the surface with words, when water gently caresses your face and body, the pulse decreases and your brain relaxes. You are immediately cut off from the stress and hustle of everyday life when you are below the surface - there are no noisy telephones or SMS messages, no inboxes full of mail, no electrical bills, or other trivialities of everyday life taking up time and energy. There is nothing connecting you to the surface but the same withheld breath that connects you to life. There is only you and a growing pressure on your chest that feels like a loving hug and the vibrations from the deep quiet tone of the sea. It is quite possible that this deep quiet tone is none other than the mantra Om, the sound of the universe, trickling life into every cell of your body.”
― Stig Åvall Severinsen.
Aaaah your soothing quotes...
Such a beautiful quote that expresses much the same feeling as I get when I am listening to meditations from Lauren (as well as others) . An overwhelming sense of peace and the world being righted once more.
My pain, tiredness and discomfort or distress fade away to minimal levels. I can cope with my life and focus on the positive.
Thankyou for sharing the quote I'm grateful for discovering Lauren and for the loving kindness I experience as a result of her sharing. Blessings from South Eastern Australia, Dot
🙏🙏🙏🙏🙏
Laurennnnnn I love u b
Thanks so much Sam love you also ( **you can download my content for free on my podcast SLEEP MEDITATION with Lauren Ostrowski Fenton)
This is nothing short of extraordinary. I found content with a similar message, and it was breathtaking. "Better Sleep Better Life" by William Brook
Thanks for watching John
I want to hear words ot music
How do I get that..I got it oce or twice..please reply
Please sont use music tgeres bo way to sleep
The Openly Positive Statements for the Sad Interaction of my 1:48 pm UNEXPECTED Cal I received from Someone I Never Spoke to before But So Knew Who they were from the 1st couple words into the Sentence......
I am Sorry for so Much Drama I have Had to experience In This Life....I Just Want To Be In
P E A C E but being Born with Klippell- Trenarnay it seems my Journey was SET for a Lifetime because I was Born Disabled.....
I
Thinking of you Momi sending you love
Thank You Lauren for thinking of me ♥️
Just trying to do Today. Keeping with my Therapist phone visits every 2 weeks.
HOPE FOR ALL🌈🌟🌈🌟🌈🌟🌈🌟🌈🌟
About 28:15 in, I got a dawn power wash dish spray ad that woke me up suddenly interrupting my meditation
😅😅
Thank you Jessica
I loved you. Why block
Her voice 🤦♂️🤦♂️🤦♂️
Thanks!
Oh dear I've missed a couple I really am sorry I must've been doing something at this time thank you so much for listening to my content and helping to support my content Lauren