Would you like to learn more about meditation? Hi everyone, Thank you so much for listening. Please feel free to read more about meditation, mindfulness, and life here on Medium medium.com/@laurenostrowskifenton If you enjoy my articles please follow and thank you to you for listening to my content. I am deeply grateful xx
I have panic disorder and each time i tried to sleep i would have a panic attack but i discovered your channel and have been using your sleep meditations for almost 4-5 months now and it has helped me so much, you truly saved me thank you Lauren ❤
Hi Megan I'm so sorry that you experience panic attacks that can be really really challenging and I'm so glad that in someway my content provides you with comfort much love Lauren
I first listened to this video when it came out 6 years ago. To this day, the emotion I feel in my heart with the music and your voice is absolutely beautiful. I cannot explain the relief and pure happiness this makes my body feel, like the world is a simpler place. Thank you for sharing your gift with us. ❤
I look and listen to Your videos several times a day, during the night also. I am suffering from terrible anxiety 24 hours a day. It is so hard. My 24 years older husband died last year. We had 45 years of strong love together. I lay in bed many hours a day so I am very weak. I have destroyed myself. We spent all time together so now I am without any friends. No children. I am all alone. I miss him more and more every day. What shall I do to regain my strenght? I can't eat and sleep. You have a wonderful voice so I keep on listening. Best regards, Eva from Sweden
Ah thank you my friend for taking the time out of your day to communicate. It really means a lot to me. So glad you enjoyed my content thank you for your kindness towards others too xx
As someone who struggles with insomnia and anxiety, I've listened to lots of hypnosis meditation videos for sleep. None have put me to sleep until this one. I got a solid three hours of sleep after listening to this and that is great for me. I even had two vivid good dreams. I appreciate that the music isn't distracting and your words are actually calming instead of demanding. Thank you!
Juanita what a lovely message! thanks so much for taking the time to write such a thoughtful; message. Im so glad that you have had two good dreams...thats always a bonus. Im so happy that you experienced a solid sleep. Thanks for your kind words. Thanks also for commenting on the music...Sorry, I haven't been around as much I'm working really really hard on finishing the 'Beyond Anxiety; course on Teachable...If you are interested you can add yourself to the mailing list here eepurl.com/hetwzT Thank you so much for listening and thank you for taking the time to comment. Hope you are those around you are safe Love Sending love and safety to you xxx Lauren xx
“Turning off certain electronics except the one you’re using to listen to this audio” I bursted out laughing and now I’m wide awake. That was funny, sorry.
Thank you for this wonderful sleep meditation. Your voice is very soothing..I surprisingly started crying during the sunset visualization and felt a huge release of negative emotions.
by far, out of all of the meditations i’ve listened to you are the only one that has ever stopped me from having anxiety. i have an anxiety disorder and also insomnia and you’ve helped me out so much. i’ve been listening to you every night for 2 years. thank you so much!!
Blythe thank you so much for listening to me I'm so happy that my content can help you in any way at all I'm so sorry that you're experiencing anxiety and also insomnia what a combination thank you also for subscribing it means a lot to me wishing you well on your journey towards contentment much love Lauren
Dearest Ruth I hope your tears were not just bad grief and if they were about brief I hope there was some cleansing involved I care about you hope you're okay love Lauren
I have not heard anyone on UA-cam so consistent with sounding kind, calming and well paced. Tonight I'm listening to this older one because my insomnia is sometimes a bit much to contend with and I know you can help me relax quite a bit. Thank you so much for creating this content. You're an amazing woman.
I've been running on small amounts of sleep this week but feel refreshed each morning after only a few hours of sleep listening to this. I couldn't believe it but it's worked for 3,of the last 4 nights. Wish I'd discovered this earlier! Thank you!!!
Hi Erica that makes me so very very happy. Im so glad that you experienced the best sleep in a long time...especially in these present times. Sorry, I haven't been around as much I'm working really really hard on finishing the 'Beyond Anxiety; course on Teachable...so am focussing on making it perfect...If you are interested you can add yourself to the mailing list here eepurl.com/hetwzT Thank you so much for listening and thank you for taking the time to comment. Hope you are those around you are safe Love Sending love and safety to you xxx Lauren xx
Anche io sono anni (20 almeno) che ho difficoltà a dormire. A volte ho trovato delle magnifiche meditazioni ma con una voce insopportabile!. La voce e le parole di Lauren sono rilassanti, piacevoli, rassicuranti... meravigliose insomma!!! Grazie!!!
There is something about this meditation that makes me feel different from any other one I've listened to. I don't quite know what that feeling is but I'm going to keep listening to see if I can figure it out. Anxiety and depression turn bedtime into a battle of fighting a compete mess of thoughts spinning in an out of my brain. Nighttime is always the worst, it keeps me up for hours with no respite. Meditation gives me the break I so desperately crave and need. Thank you for getting me to sleep last night.
Oh Leah dear Leah Im so very very sorry. yes nighttime can be really tough Im so sorry that can at times struggle at times at night. Im gald that meditation gives you a break Leah (*💚🤎 SORRY I haven't been around as much I'm working really really hard on finishing the 'Beyond Anxiety; course on Teachable...so am focussing on making it perfect...If you are interested you can add yourself to the mailing list here eepurl.com/hetwzT Thank you so much for listening and thank you for taking the time to comment. Hope you are those around you are safe Love Sending love and safety to you xxx Lauren xx)
This is such a wonderful meditation! I recently started a summer job that requires getting up before 7 every day and for me, a night owl who hates mornings and doesn’t like going to bed before 1am, that has been a challenge. This meditation really helps me calm down at night and feel truly rested in the morning. Thank you Lauren!💜
Hi, Gonda Herszkowicz thanks for coming back for this one.....so kind of you to stop by and have a listen and leave a lovely comment. Doesn't kindness just make the world go around? Thanks for commenting subscribing and listening. So grateful. Hope you and your family are safe Gonda Herszkowicz and well much love Lauren xx
Yay! Thank you! Thank you for thanking me Thanks so much for listening to my content commenting and appreciating. It means a lot. The kids and I are grateful thank you Lauren
Thank you for sharing your sweet soft words. I was touched by your personal story and am equally admiring of what you chose to do to heal yourself and then help others. The high number of financially (and emotionally and physically) challenged women who are single mothers doesn't make a single one of their journeys any easier. Beautifully done!
This is definitely one of my favorite meditations. I love your soothing voice, and when you say "it's okay" it just always makes me feel absolutely wonderful and let my worries go and just be. I love everything, seriously everything (at least before I fall asleep cuz i never make it all the way through) about this video. thank you sooooo much! Its a blessing in my life and i deeply appreciate the gift!
I have honestly never believed in meditation or anything like it, but after years of insomnia and having to take medication to get good sleep, this video really proved me wrong. The sensational dreams plus the relaxation are just amazing
You're welcome 😊 I'm so glad that it helped you there's nothing like a good sleep hope all is well and thank you so much for taking the time out of your day to comment on my content warm regards Lauren
I laid down, got myself comfortable and put my headphones in and an advert came blasting through my ears! :/ It made me jump out of my skin!! Aside from that, lovely and relaxing, thankyou!
Lauren, I hope you read my comment: This meditation is the first sleep meditation I found and still is my favorite one. First, I must express my gratitude for your work, so thank you. Now for my request - can you make more meditations like this one? I find myself coming back because of your convincing mastery of vocabulary. The music is minimal, lulling, instead of distracting. This meditation is well-thought out because the pauses are intentional, the imagery powerful, and every word necessary as well as enticing. Your tone and timing are impeccable and now I'm just sounding like a nerd but please please please I'm begging you - can you make a part two to this meditation?!?! Thank you so much in advance! Your consideration is greatly appreciated, Andy S
Hi Andy thanks so much!!! May i ask you what in particular you enjoyed about this one? So lovely to hear from you and thank you so much for listening to my content. it means a lot to me. Lauren x
@@LaurenOstrowskiFenton the pauses are very effective! "Because now is the time . .... To sleep" "Find a ... Safe space . ...... An area in which you are... Safe. When you are ready, we will . ... Start" "This is a ... Gentle, process. Observing how you are . ... Today. Right now ... In this moment" They are not dramatic, long pauses, but those 2-4 seconds in between words help me to focus on listening and not on my rushing thoughts. They are not just pauses between sentences, they are pauses WITHIN sentences. Something about that is very relaxing!! Also, your vocabulary is more intricate in this meditation, something which speaks to me. "Mania, solar plexus, prana, crown of your head, third eye between your brows, sternum" "find the silence in your jaw/temple/tongue?" Also, you ask questions such as "what does acceptance ... look like?" and etcetera. Lastly, I prefer the music here because it is minimal, not distracting. The piano 🎹 is not monotonous, but it is simple and elegant. Hopefully this cleared out my appreciation/observations and I am looking forward to hearing your videos in the future. Thank you so much for the reply!
The 2 female villains squirted a whole lot of chloroform on a rag !!!!💋 The 2 female villains put a rag of chloroform on my nose!!! You are made of a mixture of sweet chlorine and ethane gases!!’💋
You are so very very welcome Surya (*Sorry, I haven't been around as much I'm working really really hard on finishing the 'Beyond Anxiety; course on Teachable...so am focussing on making it perfect...If you are interested you can add yourself to the mailing list here eepurl.com/hetwzT Thank you so much for listening and thank you for taking the time to comment. Hope you are those around you are safe Love Sending love and safety to you xxx Lauren xx)
Thank you so. much Alessandra thank you so much for your kind words and thanks for commenting and thank you for supporting me with your view...very grateful xxx
Many thanks! That makes me so very happy Jack. I see you subscribe too...THANK YOU for the sub..each sub helps me so big happy dance Jack (*Sorry, I haven't been around as much I'm working really really hard on finishing the 'Beyond Anxiety; course on Teachable...so am focussing on making it perfect...If you are interested you can add yourself to the mailing list here eepurl.com/hetwzT Thank you so much for listening and thank you for taking the time to comment. Hope you are those around you are safe Love Sending love and safety to you xxx Lauren xx)
Dear foogentog 🤗 so very good to hear from you xxxx Hope so very much that you are safe Love Lauren ( **You can download my meditations for free on my podcast SLEEP MEDITATION with Lauren Ostrowski Fenton on. Spotify Podcasts )
Thank you so much for this meditation. Been really struggling to sleep since I became pregnant and this is the one recording that sends me off nicely I’ll certainly be playing this for my little one!! ❤️
Thank you so much, Lauren. I have been in chronic pain for a while, from huge ovarian cysts, and they get worse when I lie down. Nothing helps except distraction, and your meditations have let me sleep when nothing else could. Thank you. (FINALLY found out the IUD that was put in to help shrink them was poking me, and had it removed, so the worst, most crazy-making pain is over)
i found it hard to listen to for the first few minutes as my brain wouldn't switch off. then before i knew it i fell into a deep sleep and slept all night. thank you so much i haven't slept like this in a really long time.
This helped me to relax enormously and finally sleep. I have been getting very little sleep for a week and very anxious about sleeping because of a noisy neighbor. I was finally able to rest last night. Thank you!!!
Diana You're very welcome! thank you so much for your kind words and thanks for commenting and thank you for supporting me with your view...very grateful xxx
Aaah thank you Annemarie thank you for your kind words. Good night to you also (*💚🤎 SORRY I haven't been around as much I'm working really really hard on finishing the 'Beyond Anxiety; course on Teachable...so am focussing on making it perfect...If you are interested you can add yourself to the mailing list here eepurl.com/hetwzT Thank you so much for listening and thank you for taking the time to comment. Hope you are those around you are safe Love Sending love and safety to you xxx Lauren xx)
Lauren I love so much that you encourage correct nasal breathing! It is so important! Breathing out through the mouth is not the correct way to breathe and you are the first person I have ever heard guide people to breathe correctly for sleep and life in general. Plus I love all your mediations but wanted make special mention of this. 💜❤️💛💙💚
Oh Kelly, that must be awful for you. I know a lot of people both adults and children that can't. Both my children have had their adenoids out, one tonsils as well, and are still mouth breathers, their tongues don't fit in their mouth properly, I have had sinus surgery, my mum can only breathe out one nostril and my hubby is on CPAP. Unfortunately our facial development starts at 12 weeks in utero and as we get older things happen. I think this is also another reason my little boy hates the dentist. The kids can do it but it is really hard for them. :(
Aaaah Ava thank you thank you thank you thank you so much for your kind words and thanks for commenting and thank you for supporting me with your view...very grateful xxx
Hi, Fatima Hammouqah so kind of you to stop by and have a listen and leave a lovely comment. Doesn't kindness just make the world go around? Thanks for commenting subscribing and listening. So grateful. THANK YOU SO MUCH FOR LISTENING TO THIS EVERY DAY....Hope you and your family are safe Fatima Hammouqah and well much love Lauren xx (*....Little heads up my meditations are available for download from my podcast Sleep Meditation with Lauren Ostrowski Fenton)
Ah Aria Andrea A-S thank you, my friend, for taking the time out of your day to communicate. It really means a lot to me. So glad you enjoyed my content So glad you love my little saying xxxx Hope all is well with you. xx
I really needed this I’ve been so tired after work but When I wake up I feel the night last 5 mins and I still feel tired 😪 I hope I can sleep more deeply and actually feel rested! ☺️
Ah Maniacs Los Disples thank you, my friend, for taking the time out of your day to communicate. It really means a lot to me. So glad you enjoyed my content Hope all is well with you. xx
I have listened to this beautiful work many times. I need to say thank you. My peaceful self looks forward to listening each time. I am like the soft progressive chords played on the piano. Just breathing and remembering who I am, and where I am from. I fly with my spirit guide the hawk, we are the same. I think she knows this meditation, by heart. I am practicing still. Gratefully, John
@@LaurenOstrowskiFenton Thank you Lauren. I am so glad to hear your response. Some how our words are stored and released at the proper time. We get to speak them, but are still amazed at their content when listening to them. Your channel is wonderful, and inspirational. My work has been science, but my heart abides in another place. Free to live and write of real love and wisdom. Much like your beautiful meditations. Con brio John
Thinking of you ...so sorry that you felt sad...Thank you so much so very much for supporting me with your sub it means so much to me and the kids xxx THANK YOU
Ah dmcclellandcwpz that is so kind of you to say. Thank you for joining our little caring community. And thank you for taking the time to comment and listen to my content. Love Lauren
Use this video! Had to comment again ive used this every night since finding it after not sleeping well for well over a year loads of different creator's loads of different vids but this one ive never made it more than half way through before im out like a light amazing thank you so much you voice is unique and the most relaxing thing ever honestly thank you thank you thank you lol ❤ xxx
Hi Kim thanks so much really great to hear from you and thanks for taking the time to share such kind thoughts I'm so sorry you've had trouble sleeping well over a year ...that's a long time... I'm so glad this one has helped you in someway I do help you are sleeping better now you take care Kim Lauren
I love all the meditations but this one is especially effective for me. The way you lead through sensory experiences and engage the imagination helps me transcend thinking and be truly present. My only puzzle is why, as the objective is deep sleep, you dont just say to snuggle up in bed as it wouldn't make sense to sit down to sleep on a chair or lie on a yoga mat etc. Wonderful anyway though.
Awww thanks so much. Its like my little mantra now. Thanks so much for writing to me and thank you for listening to my content. Hope all is well with you x Lauren
thank you for just being you! My man and I both have trouble sleeping with noisy upstairs neighbors, and you knock us out every night. Before we found your video's I would make up my own chakra cleansing by just naming and touching each one, they're colors, Sanskrit names, what they do, etc. I would love to hear you do a video on the chakra if you want to. You are Amazing and so beautiful, good luck to you and your family. I know that it is not easy being a single mother, been there myself. Keep up the good work we love you
Hi Evelyn that sounds just fascinating!~!!!! thanks Evelyn thank you so much for your kind words and thanks for commenting and thank you for supporting me with your view...very grateful xxx
This meditation is amazing! I listened to it last night and didn’t even make it through halfway. I fell asleep for about an hour and I know I reached REM sleep because I remember dreaming. I’ll be using this one frequently. Love this lady’s voice.. so calming. Thank you!
Hi there Sara Levine I just thought that i would reach out again for no particular reason but to say to say I hope that you are OK today in this moment Much Love always Lauren
Thank you Lauren. I have to admit I was sceptical at first if these meditations sessions would or could work for me although I appreciate that these may not be for everybody. Having listened to your various sessions, I have now adopted meditation as a daily regime, especially at the end of each day and have certainly benefited from your programmes. Thank you Lauren, bless you 🙏x
Maturity is when you stop complaining and making excuses in your life; you realize everything that happens in life is a result of the previous choice you've made and start making new choices to change your life.
Wow i fell asleep after 20 min it usually takes longee than that ! I work a lot and sometimws im too tired to fall asleep but this reducrd my stress and anxiety and made me sleep right away ❤❤ thanks
Hey I really love this meditation as it's the only one that works for me right now.. but the ads keep waking me up and it takes me hours to settle down enough to sleep..
Sebastian this is two years ago… I'm so sorry it's taking me so long to get to your comment I really appreciate your sub and thank you so much for taking the time to comment hope all is well in your life Lauren
I don’t know if I’m the only one that’s having a problem with this? But I had a very negative reaction to the ending. Maybe 10 minutes left when there was blowing in my ears. I was wearing headphones. I felt myself quite literally torn out of the peaceful meditation at this point and became very aware of myself. I was aware that I was listening to this video but I wouldn’t move my body nor open my eyes and the blowing in my ears was painful even. It felt like forever until I could open my eyes. My ears still hurt a little and my heart is beating awfully fast. I’m not one to usually comment on videos but I am very shook.
Would you like to learn more about meditation? Hi everyone, Thank you so much for listening. Please feel free to read more about meditation, mindfulness, and life here on Medium medium.com/@laurenostrowskifenton If you enjoy my articles please follow and thank you to you for listening to my content. I am deeply grateful xx
Lauren Ostrowski Fenton
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Lauren Ostrowski Fenton Venus houde
How can I remove something I posted on a site I listened to a few hours ago. Please instruct me. Thank you it is to personal
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Thank you for this meditation. I hope whoever reads this gets the rest they need and deserve. Good night, and good luck. Rest well, friends
Thanks THANK YOU You are so welcome How kind of you to reach out and comment Thank you for commenting I appreciate it Lauren xx
So kind you are. Sending love back to you.
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Great voice. But I can’t hear you over my husband’s snoring. 😢
My fav line "sssit down or lie down comfortably an we well begin" 😊❤
Thank you so much and thank you for subscribing
Same! And then I never hear the rest of the video because I’m asleep already! 😂
I have panic disorder and each time i tried to sleep i would have a panic attack but i discovered your channel and have been using your sleep meditations for almost 4-5 months now and it has helped me so much, you truly saved me thank you Lauren ❤
Hi Megan I'm so sorry that you experience panic attacks that can be really really challenging and I'm so glad that in someway my content provides you with comfort much love Lauren
❤️
I first listened to this video when it came out 6 years ago. To this day, the emotion I feel in my heart with the music and your voice is absolutely beautiful. I cannot explain the relief and pure happiness this makes my body feel, like the world is a simpler place. Thank you for sharing your gift with us. ❤
This is one of my absolute favorites! Thank you for being the only woman that can knock me out faster than my wife! WE appreciate you!!
That's so funny thank you so much for the compliment it means a lot to me
I look and listen to Your videos several times a day, during the night also. I am suffering from terrible anxiety 24 hours a day. It is so hard. My 24 years older husband died last year. We had 45 years of strong love together. I lay in bed many hours a day so I am very weak. I have destroyed myself. We spent all time together so now I am without any friends. No children. I am all alone. I miss him more and more every day. What shall I do to regain my strenght? I can't eat and sleep. You have a wonderful voice so I keep on listening.
Best regards, Eva from
Sweden
If you and Michael Sealy were broadcast worldwide, there'd never be another war.
Being associated with Michael Sealy is one of the best compliments I have EVER received thank you
I would pay money to go to one of their seminars
@@LaurenOstrowskiFenton You are just as great huge fan! Thank you so much
And with Jason Stephenson
Associating me with Michael Sealey( who I adore) is the highest compliment THANK YOU!!!!!!
People are complaining about the ads, but I have honestly never heard one...I'm asleep before they get to one. Thanks!
THANK YOU How kind of you to reach out and comment Thank you for commenting I appreciate it
Thank you for this meditation. I hope whoever reads this achieves deep sleep and I hope you wake up ready to take on the day!
Ah thank you my friend for taking the time out of your day to communicate. It really means a lot to me. So glad you enjoyed my content thank you for your kindness towards others too xx
@@LaurenOstrowskiFenton I am humbled by your response. Peace and good fortune be with you.
As someone who struggles with insomnia and anxiety, I've listened to lots of hypnosis meditation videos for sleep. None have put me to sleep until this one. I got a solid three hours of sleep after listening to this and that is great for me. I even had two vivid good dreams. I appreciate that the music isn't distracting and your words are actually calming instead of demanding. Thank you!
Juanita what a lovely message! thanks so much for taking the time to write such a thoughtful; message. Im so glad that you have had two good dreams...thats always a bonus. Im so happy that you experienced a solid sleep. Thanks for your kind words. Thanks also for commenting on the music...Sorry, I haven't been around as much I'm working really really hard on finishing the 'Beyond Anxiety; course on Teachable...If you are interested you can add yourself to the mailing list here eepurl.com/hetwzT Thank you so much for listening and thank you for taking the time to comment. Hope you are those around you are safe Love Sending love and safety to you xxx Lauren xx
Thank you for this information. I struggle with extreme insomnia. I am looking forward to trying this
Lauren you have a lovely soft reassuring voice.
thank you so very much Susan thanks for listening
Love this meditation
Thank you so much
“Turning off certain electronics except the one you’re using to listen to this audio” I bursted out laughing and now I’m wide awake. That was funny, sorry.
DaveyBoi lol 😂 I’m glad I made you laugh stay safe and be well
I believe there are people who would also turn off the devce they are listening to and then complain they could not listen to this meditation....
You got my kind of sense of humour.
I always smile at "it is what it is"
This is why i will now shut it off
"Sit down or lie down". Love that part every time.
Rockesb888 That line helps relax so much... Zzz
Rockesb888 me to!!!!
Rockesb888 hate it but I like the rest of the meditation
Rockesb888 mm
Rockesb888 I love that part too
Simply ❤ Amazingly beautiful meditation 🧘♀️ experience that I felt! Thanks so much for it, Lauren!!❤ May God bless you 🙏 and your family!!
Thank you for this wonderful sleep meditation. Your voice is very soothing..I surprisingly started crying during the sunset visualization and felt a huge release of negative emotions.
by far, out of all of the meditations i’ve listened to you are the only one that has ever stopped me from having anxiety. i have an anxiety disorder and also insomnia and you’ve helped me out so much. i’ve been listening to you every night for 2 years. thank you so much!!
Blythe thank you so much for listening to me I'm so happy that my content can help you in any way at all I'm so sorry that you're experiencing anxiety and also insomnia what a combination thank you also for subscribing it means a lot to me wishing you well on your journey towards contentment much love Lauren
I am the water, in the darkness flowing free, calm.
Beautiful words thank you
I'm blown away by the clarity in your voice. Whatever you did with the microphone is amazing. Love this.
That means so much to me thank you Thank you for listening to my content xxx Hope all is well.
Every time I put this meditation on, I fall asleep within minutes. Your voice is so calming for my body, mind and soul. Thank you.
What a lovely comment to make Alison it brings me so much happiness to think that my content helps you in some why thank you
Beautiful🌸 cried like a baby
Thank you, thank you, thank you this was so healing 🌈💜
Dearest Ruth I hope your tears were not just bad grief and if they were about brief I hope there was some cleansing involved I care about you hope you're okay love Lauren
I have not heard anyone on UA-cam so consistent with sounding kind, calming and well paced.
Tonight I'm listening to this older one because my insomnia is sometimes a bit much to contend with and I know you can help me relax quite a bit. Thank you so much for creating this content. You're an amazing woman.
Hi, Christopher, I work so hard on these so thanks so much for your kind words. It really means a lot to me, Christopher. Hope all is well xx
I've never made it to the end of this. It's always boom, out like a light. Thanks for this.
Same
@@johnnymak52 me too
Great thanks THANK YOU You are so welcome How kind of you to reach out and comment Thank you for commenting I appreciate it Lauren xx
I've been running on small amounts of sleep this week but feel refreshed each morning after only a few hours of sleep listening to this. I couldn't believe it but it's worked for 3,of the last 4 nights. Wish I'd discovered this earlier!
Thank you!!!
Never make it pass 10 mins. Best sleep I have had in a long time
Hi Erica that makes me so very very happy. Im so glad that you experienced the best sleep in a long time...especially in these present times. Sorry, I haven't been around as much I'm working really really hard on finishing the 'Beyond Anxiety; course on Teachable...so am focussing on making it perfect...If you are interested you can add yourself to the mailing list here eepurl.com/hetwzT Thank you so much for listening and thank you for taking the time to comment. Hope you are those around you are safe Love Sending love and safety to you xxx Lauren xx
This meditation opened my heart chakra so wide I started to cry. Thankyou for this healing ♡
Ah thank you Jordann Hope all is well xx
Anche io sono anni (20 almeno) che ho difficoltà a dormire. A volte ho trovato delle magnifiche meditazioni ma con una voce insopportabile!. La voce e le parole di Lauren sono rilassanti, piacevoli, rassicuranti... meravigliose insomma!!! Grazie!!!
You are so very welcome much love
Thanks, this really helped 😊
I'm so very glad
Thank you! 7 hours straight, not had this much sleep in a long time
THANK YOU You are so welcome How kind of you to reach out and comment Thank you for commenting I appreciate it Lauren xx
There is something about this meditation that makes me feel different from any other one I've listened to. I don't quite know what that feeling is but I'm going to keep listening to see if I can figure it out.
Anxiety and depression turn bedtime into a battle of fighting a compete mess of thoughts spinning in an out of my brain. Nighttime is always the worst, it keeps me up for hours with no respite. Meditation gives me the break I so desperately crave and need.
Thank you for getting me to sleep last night.
Oh Leah dear Leah Im so very very sorry. yes nighttime can be really tough Im so sorry that can at times struggle at times at night. Im gald that meditation gives you a break Leah (*💚🤎 SORRY I haven't been around as much I'm working really really hard on finishing the 'Beyond Anxiety; course on Teachable...so am focussing on making it perfect...If you are interested you can add yourself to the mailing list here eepurl.com/hetwzT Thank you so much for listening and thank you for taking the time to comment. Hope you are those around you are safe Love Sending love and safety to you xxx Lauren xx)
This is such a wonderful meditation! I recently started a summer job that requires getting up before 7 every day and for me, a night owl who hates mornings and doesn’t like going to bed before 1am, that has been a challenge. This meditation really helps me calm down at night and feel truly rested in the morning. Thank you Lauren!💜
Yes Early mornings can be really hard you were doing really well thanks for reaching out to me
I've heard a hundreds of meditations.. This one is VERY GOOD..
Thank you.
Hrh Joe- a big thank you to you, my friend. Much appreciated.
I'm blown away by this. I read a book with a similar theme, and it was absolutely mesmerizing. "Better Sleep Better Life" by William Brook
Thanks so much Bill thanks for commenting and thank you for listening to my content
I keep coming back for this one!
Hi, Gonda Herszkowicz thanks for coming back for this one.....so kind of you to stop by and have a listen and leave a lovely comment. Doesn't kindness just make the world go around? Thanks for commenting subscribing and listening. So grateful. Hope you and your family are safe Gonda Herszkowicz and well much love Lauren xx
Ooooh luv this idea!!! 💡
Yay! Thank you! Thank you for thanking me Thanks so much for listening to my content commenting and appreciating. It means a lot. The kids and I are grateful thank you Lauren
It saved me from an anxiety attack! Thank you deeply 🌷
I'm so sorry that you almost had a panic attack I do hope all is well take care of your self you matter much love Lauren
Magic and magical ❤
Thank you Steven just lovely to hear from you again
STEPHEN!
This is my favourite and most effective sleep meditation. Somehow I feel safe and warm and loved while I listen. Bless you a thousandfold.
Hi Erika THANK YOU You are so welcome How kind of you to reach out and comment Thank you for commenting I appreciate it Lauren xx
Deseo y decreto que todas las personas que lean este mensaje sean felices y prósperas en todo sentido! ❤️
Thank you
Thank you for sharing your sweet soft words. I was touched by your personal story and am equally admiring of what you chose to do to heal yourself and then help others. The high number of financially (and emotionally and physically) challenged women who are single mothers doesn't make a single one of their journeys any easier. Beautifully done!
Thank you for your kind comment and understanding Victoria Hope you are safe and well
This is definitely one of my favorite meditations. I love your soothing voice, and when you say "it's okay" it just always makes me feel absolutely wonderful and let my worries go and just be. I love everything, seriously everything (at least before I fall asleep cuz i never make it all the way through) about this video. thank you sooooo much! Its a blessing in my life and i deeply appreciate the gift!
Thanks so much Apryl
I have honestly never believed in meditation or anything like it, but after years of insomnia and having to take medication to get good sleep, this video really proved me wrong. The sensational dreams plus the relaxation are just amazing
Jon thank you so very much thank you 🙏
Thanks for this..i got good sleep
You're welcome 😊 I'm so glad that it helped you there's nothing like a good sleep hope all is well and thank you so much for taking the time out of your day to comment on my content warm regards Lauren
I laid down, got myself comfortable and put my headphones in and an advert came blasting through my ears! :/ It made me jump out of my skin!! Aside from that, lovely and relaxing, thankyou!
Oh No!!!! Im so sorry and thanks so much for reaching out xxx Hope you slept well in the end- Love Lauren
It's that time again beautiful... Thank you and goodnight, Lauren... E from the D
Hi Evelyn THANK YOU You are so welcome How kind of you to reach out and comment Thank you for commenting I appreciate it Lauren xx
Thank you!!!
You are so very welcome
You are the best
THANK YOU You are so welcome How kind of you to reach out and comment Thank you for commenting I appreciate it Lauren xx
Lauren, I hope you read my comment:
This meditation is the first sleep meditation I found and still is my favorite one. First, I must express my gratitude for your work, so thank you. Now for my request - can you make more meditations like this one? I find myself coming back because of your convincing mastery of vocabulary. The music is minimal, lulling, instead of distracting. This meditation is well-thought out because the pauses are intentional, the imagery powerful, and every word necessary as well as enticing. Your tone and timing are impeccable and now I'm just sounding like a nerd but please please please I'm begging you - can you make a part two to this meditation?!?! Thank you so much in advance!
Your consideration is greatly appreciated,
Andy S
Hi Andy thanks so much!!! May i ask you what in particular you enjoyed about this one? So lovely to hear from you and thank you so much for listening to my content. it means a lot to me. Lauren x
@@LaurenOstrowskiFenton the pauses are very effective!
"Because now is the time . .... To sleep"
"Find a ... Safe space . ...... An area in which you are... Safe. When you are ready, we will . ... Start"
"This is a ... Gentle, process. Observing how you are . ... Today. Right now ... In this moment"
They are not dramatic, long pauses, but those 2-4 seconds in between words help me to focus on listening and not on my rushing thoughts. They are not just pauses between sentences, they are pauses WITHIN sentences. Something about that is very relaxing!!
Also, your vocabulary is more intricate in this meditation, something which speaks to me. "Mania, solar plexus, prana, crown of your head, third eye between your brows, sternum" "find the silence in your jaw/temple/tongue?" Also, you ask questions such as "what does acceptance ... look like?" and etcetera.
Lastly, I prefer the music here because it is minimal, not distracting. The piano 🎹 is not monotonous, but it is simple and elegant.
Hopefully this cleared out my appreciation/observations and I am looking forward to hearing your videos in the future.
Thank you so much for the reply!
Lauren Ostrowski Fenton this is my new favorite.it’s on my list!
Good morning to you Lauren , how are you doing this morning ? I hope you love my stories !!! Once upon a time,
there were 2 female villains !!!💋
The 2 female villains squirted a whole lot of chloroform on a rag !!!!💋 The 2 female villains put a rag of chloroform on my nose!!! You are made of a mixture of sweet chlorine and ethane gases!!’💋
Thank u lauren ... 🤝
You are so very very welcome Surya (*Sorry, I haven't been around as much I'm working really really hard on finishing the 'Beyond Anxiety; course on Teachable...so am focussing on making it perfect...If you are interested you can add yourself to the mailing list here eepurl.com/hetwzT Thank you so much for listening and thank you for taking the time to comment. Hope you are those around you are safe Love Sending love and safety to you xxx Lauren xx)
This is one of my very very favorite! Peaceful Blessings to you Lauren💓
THANK YOU You are so welcome How kind of you to reach out and comment Thank you for commenting I appreciate it Lauren xx
I adore your meditations!! Thank you so very much Lauren! 👌💞💓💞👌
Ah Brnadi thank you so much for your kindness I do hope that you are well xx
This really helped me get some rest, been way too overwhelmed and getting poor sleep. Thanks for making this.
I’m so very sorry you have felt overwhelmed that can be really tough I hope the meditation supports your well-being and thanks for reaching out
Thank you❤️
You’re welcome 😊 thank you so much
I love the background music ❤️
Thank you again for another awesome video! ❤️
Thank you so. much Alessandra thank you so much for your kind words and thanks for commenting and thank you for supporting me with your view...very grateful xxx
Wonderful.
Many thanks! That makes me so very happy Jack. I see you subscribe too...THANK YOU for the sub..each sub helps me so big happy dance Jack (*Sorry, I haven't been around as much I'm working really really hard on finishing the 'Beyond Anxiety; course on Teachable...so am focussing on making it perfect...If you are interested you can add yourself to the mailing list here eepurl.com/hetwzT Thank you so much for listening and thank you for taking the time to comment. Hope you are those around you are safe Love Sending love and safety to you xxx Lauren xx)
This is amazing
Dear foogentog 🤗 so very good to hear from you xxxx Hope so very much that you are safe Love Lauren ( **You can download my meditations for free on my podcast SLEEP MEDITATION with Lauren Ostrowski Fenton on. Spotify Podcasts )
This meditation is brilliant thank you Lauren 🙏🏼💚
Thank you so much Hadeel
Thank you.... Again AND again!!!!!
THANK YOU You are so welcome How kind of you to reach out and comment Thank you for commenting I appreciate it
Thank you so much for this meditation. Been really struggling to sleep since I became pregnant and this is the one recording that sends me off nicely I’ll certainly be playing this for my little one!! ❤️
Congrats Jess hope you are coping with motherhood and enjoying the process x
I love this, I have trouble switching off and this helps and I wake up feeling so much better! Thank you
Thanks so much Corinne thanks also for taking the time to reach out. Its lovely to hear from you.
Thank you so much, Lauren. I have been in chronic pain for a while, from huge ovarian cysts, and they get worse when I lie down. Nothing helps except distraction, and your meditations have let me sleep when nothing else could. Thank you. (FINALLY found out the IUD that was put in to help shrink them was poking me, and had it removed, so the worst, most crazy-making pain is over)
Hi Helen im so very very sorry that you've been in pain it sounds like a really difficult journey.
Beautifull voice, and intention. That's enough for me...
Beautiful kind comments high-five to you thank you
i found it hard to listen to for the first few minutes as my brain wouldn't switch off. then before i knew it i fell into a deep sleep and slept all night. thank you so much i haven't slept like this in a really long time.
Im so glad to hear that Alison xx
This helped me to relax enormously and finally sleep. I have been getting very little sleep for a week and very anxious about sleeping because of a noisy neighbor. I was finally able to rest last night. Thank you!!!
Diana You're very welcome! thank you so much for your kind words and thanks for commenting and thank you for supporting me with your view...very grateful xxx
The construction of words and music is so perfect
How lovely of you to say that Richard Thank you Thank you for commenting I appreciate it
Stop reading the comments and close your eyes and relax
Alex Youngberg ha ha
Alex Youngberg ...🤣😂🤣
Busted
I have final exams l wont sleep
Alex Youngberg I'm scared
When I close my eyes a skinny trump is dancing naked with his decent schlong dangling in the air
A wonderful way to meditate.
It really is! Thanks Stephen xx Dear Stephen Cadwallader 🤗 so very good to hear from you xxxx Hope so very much that you are safe Love Lauren
Her voice is soothing ❤️good night x
Aaah thank you Annemarie thank you for your kind words. Good night to you also (*💚🤎 SORRY I haven't been around as much I'm working really really hard on finishing the 'Beyond Anxiety; course on Teachable...so am focussing on making it perfect...If you are interested you can add yourself to the mailing list here eepurl.com/hetwzT Thank you so much for listening and thank you for taking the time to comment. Hope you are those around you are safe Love Sending love and safety to you xxx Lauren xx)
Lauren I love so much that you encourage correct nasal breathing! It is so important! Breathing out through the mouth is not the correct way to breathe and you are the first person I have ever heard guide people to breathe correctly for sleep and life in general. Plus I love all your mediations but wanted make special mention of this. 💜❤️💛💙💚
Oh Kelly, that must be awful for you. I know a lot of people both adults and children that can't. Both my children have had their adenoids out, one tonsils as well, and are still mouth breathers, their tongues don't fit in their mouth properly, I have had sinus surgery, my mum can only breathe out one nostril and my hubby is on CPAP. Unfortunately our facial development starts at 12 weeks in utero and as we get older things happen. I think this is also another reason my little boy hates the dentist. The kids can do it but it is really hard for them. :(
THANK YOU You are so welcome How kind of you to reach out and comment Thank you for commenting I appreciate it Lauren xx
I literally listen to this every night
Aaaah Ava thank you thank you thank you thank you so much for your kind words and thanks for commenting and thank you for supporting me with your view...very grateful xxx
Lauren. Thank you .for making ,the shortened sleep meditation
You are welcome Barbara THANK YOU How kind of you to reach out and comment Thank you for commenting I appreciate it
Same one every day.. it’s magical!! This one specifically thxxxxxc
Hi, Fatima Hammouqah so kind of you to stop by and have a listen and leave a lovely comment. Doesn't kindness just make the world go around? Thanks for commenting subscribing and listening. So grateful. THANK YOU SO MUCH FOR LISTENING TO THIS EVERY DAY....Hope you and your family are safe Fatima Hammouqah and well much love Lauren xx (*....Little heads up my meditations are available for download from my podcast Sleep Meditation with Lauren Ostrowski Fenton)
I love you for this
aaawwwww thanks thank you so much for your kind words and thanks for commenting and thank you for supporting me with your view...very grateful xxx
Sit down orrrrr lie down.... comfortably~
Ah Aria Andrea A-S thank you, my friend, for taking the time out of your day to communicate. It really means a lot to me. So glad you enjoyed my content So glad you love my little saying xxxx Hope all is well with you. xx
This was something else. Thank you Lauren! X
Thank you so much for your kind words
I love you! The very first time I heard you I go to sleep !
Thank you so much Henrique
I really needed this
I’ve been so tired after work but When I wake up I feel the night last 5 mins and I still feel tired 😪
I hope I can sleep more deeply and actually feel rested! ☺️
I do hope that you end up sleeping more deeply I do hope that you feel rested much love
Lauren you really made my night last night by helping me finally fall asleep. In fact I left this playing and woke up the next day. Thank you so much.
Ah Maniacs Los Disples thank you, my friend, for taking the time out of your day to communicate. It really means a lot to me. So glad you enjoyed my content Hope all is well with you. xx
I listen to this every night. Its brilliant thank you x
Thanks so much Tom xx
Worked really well last night! Was out in less than a minute!!!
THANK YOU You are so welcome How kind of you to reach out and comment Thank you for commenting I appreciate it Lauren xx
I have listened to this beautiful work many times. I need to say thank you. My peaceful self looks forward to listening each time. I am like the soft progressive chords played on the piano. Just breathing and remembering who I am, and where I am from. I fly with my spirit guide the hawk, we are the same. I think she knows this meditation, by heart. I am practicing still.
Gratefully,
John
John this is so well written and so lovely thank you I love the way you write "just breathing and remembering who I am"
@@LaurenOstrowskiFenton Thank you Lauren. I am so glad to hear your response. Some how our words are stored and released at the proper time. We get to speak them, but are still amazed at their content when listening to them. Your channel is wonderful, and inspirational. My work has been science, but my heart abides in another place. Free to live and write of real love and wisdom. Much like your beautiful meditations.
Con brio
John
Music = Beautiful. Digging the lydian melody.
Awesome thank you!!!!!
Wasnt expecting, I cried, comgorting blanket, glad I did during the day...🙏 did not realise I was feeling sad
Thinking of you ...so sorry that you felt sad...Thank you so much so very much for supporting me with your sub it means so much to me and the kids xxx THANK YOU
The only one that has ever worked for me! Wow, thanks for a peaceful sleep
Ah dmcclellandcwpz that is so kind of you to say. Thank you for joining our little caring community. And thank you for taking the time to comment and listen to my content. Love Lauren
Use this video! Had to comment again ive used this every night since finding it after not sleeping well for well over a year loads of different creator's loads of different vids but this one ive never made it more than half way through before im out like a light amazing thank you so much you voice is unique and the most relaxing thing ever honestly thank you thank you thank you lol ❤ xxx
Hi Kim thanks so much really great to hear from you and thanks for taking the time to share such kind thoughts I'm so sorry you've had trouble sleeping well over a year ...that's a long time... I'm so glad this one has helped you in someway I do help you are sleeping better now you take care Kim Lauren
Thank You. It was a wonderful experience.
How lovely of you to let me know thank you so much
I love all the meditations but this one is especially effective for me. The way you lead through sensory experiences and engage the imagination helps me transcend thinking and be truly present. My only puzzle is why, as the objective is deep sleep, you dont just say to snuggle up in bed as it wouldn't make sense to sit down to sleep on a chair or lie on a yoga mat etc. Wonderful anyway though.
Very good point I completely agree with you and thanks so much for taking the time to listen it means a lot to me
The sit down or lie down part always makes me feel like butterflies and like I’m in a trans 😭💙 a really weird cool feeling
Awww thanks so much. Its like my little mantra now. Thanks so much for writing to me and thank you for listening to my content. Hope all is well with you x Lauren
thank you for just being you! My man and I both have trouble sleeping with noisy upstairs neighbors, and you knock us out every night. Before we found your video's I would make up my own chakra cleansing by just naming and touching each one, they're colors, Sanskrit names, what they do, etc. I would love to hear you do a video on the chakra if you want to. You are Amazing and so beautiful, good luck to you and your family. I know that it is not easy being a single mother, been there myself. Keep up the good work we love you
Hi Evelyn that sounds just fascinating!~!!!! thanks Evelyn thank you so much for your kind words and thanks for commenting and thank you for supporting me with your view...very grateful xxx
This meditation is amazing! I listened to it last night and didn’t even make it through halfway. I fell asleep for about an hour and I know I reached REM sleep because I remember dreaming. I’ll be using this one frequently. Love this lady’s voice.. so calming. Thank you!
Sara Thank you so much for listening and hope you are 👌 ok xx
Hi there Sara Levine I just thought that i would reach out again for no particular reason but to say to say I hope that you are OK today in this moment Much Love always Lauren
Started listening to these on a daily basis just a matter of weeks ago with noticeable differences felt in my life.. Thank you Lauren
Hi, Adrian thanks so much for listening. It means a lot to me I just love what I do. I hope you are well too x
Thank you Lauren. I have to admit I was sceptical at first if these meditations sessions would or could work for me although I appreciate that these may not be for everybody. Having listened to your various sessions, I have now adopted meditation as a daily regime, especially at the end of each day and have certainly benefited from your programmes. Thank you Lauren, bless you 🙏x
Maturity is when you stop complaining and making excuses in your life; you realize everything that happens in life is a result of the previous choice you've made and start making new choices to change your life.
Set and Flow Meditation HUGS and gratitude and smiles 😴 💗😴 💗😴 💗😴 🥰🥰🥰🥰🥰🥰🥰
Wow i fell asleep after 20 min it usually takes longee than that ! I work a lot and sometimws im too tired to fall asleep but this reducrd my stress and anxiety and made me sleep right away ❤❤ thanks
Jesse THANK YOU You are so welcome How kind of you to reach out and comment Thank you for commenting I appreciate it Lauren xx
Thank you so much this is wonderful
thank you any time my friend I'm so so sorry I'm late
Your voice heals me
Jason wouldn't awesome thing to say to me you are the goat thank you
Hey I really love this meditation as it's the only one that works for me right now.. but the ads keep waking me up and it takes me hours to settle down enough to sleep..
Email me I will send to you or you can buy fir one dollar from sellfy Lauren Ostrowski Fenton laurenostrowskifenton@gmail.com
And I didn’t put the ads there I have written many time to you tube now xxx
Buy UA-cam Red then you never get any commercials on any UA-cam.
You are amazing ❤️🇵🇱..there is sub for u
Sebastian this is two years ago… I'm so sorry it's taking me so long to get to your comment I really appreciate your sub and thank you so much for taking the time to comment hope all is well in your life Lauren
I don’t know if I’m the only one that’s having a problem with this? But I had a very negative reaction to the ending. Maybe 10 minutes left when there was blowing in my ears. I was wearing headphones. I felt myself quite literally torn out of the peaceful meditation at this point and became very aware of myself. I was aware that I was listening to this video but I wouldn’t move my body nor open my eyes and the blowing in my ears was painful even. It felt like forever until I could open my eyes. My ears still hurt a little and my heart is beating awfully fast. I’m not one to usually comment on videos but I am very shook.
Sounds like you experienced sleep paralysis. It can be quite scary.