COMPREHENSIVE EXTENDED BODY SCAN Guided sleep meditation progressive muscular relaxation, Peaceful

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  • Опубліковано 24 лис 2024

КОМЕНТАРІ • 66

  • @LaurenOstrowskiFenton
    @LaurenOstrowskiFenton  2 роки тому +22

    Hi everyone thank you so much for listening to my content. I've created my other channel called creation heal please subscribe. In three days I have my hip replaced… An operation I should've done sometime ago but it's just become so painful now so I'm biting the bullet set a speak and going in on Wednesday. Thank you so much for listening to my podcast my content and priciding me with your support. Warmest regards Lauren

    • @FlorV10
      @FlorV10 2 роки тому +1

      Sending you healing hugs ! Y pronta recuperación 🤍

    • @angelazawadzki5082
      @angelazawadzki5082 2 роки тому +1

      Dearest Lauren, I love your content. This is my fourth year with you and plan to do the beyond anxiety course very soon. You have been unfailingly present during my darkest times.
      I am sending you light, love and blessings for a smooth experience in your hip surgery.

    • @LaurenOstrowskiFenton
      @LaurenOstrowskiFenton  2 роки тому +2

      @@angelazawadzki5082 Thank you so much Angela and thank you for being my support also thanks for taking the time to write to me and listening to my content wishing you well

    • @angelazawadzki5082
      @angelazawadzki5082 2 роки тому

      Looking for your other channel, creation heal? I have not been able to find it. UA-cam?

    • @helenamirian908
      @helenamirian908 2 роки тому

      ((((Healing thoughts))))) you are light and love and the Universe wants you whole and happy so that you can keep helping others. ❤🙏🏼

  • @bryngeranek2480
    @bryngeranek2480 9 місяців тому +4

    I listen to this particular video at least 2-3 times a week, and it helps me relax so much. It got me through he end of nursing school! Thank you so much for your work ❤

  • @catherinegilliam4202
    @catherinegilliam4202 2 роки тому +9

    I could listen to you count down from 1,000 and it would probably relax me for the next 2 weeks. You have the most soothing, caring voice and you are wonderful to share your gifts with all of us. ❤️

    • @LaurenOstrowskiFenton
      @LaurenOstrowskiFenton  2 роки тому +3

      Wow, thank you! Did you listen to my recent one coun ting down 100 to one?

    • @kathyevans2500
      @kathyevans2500 Рік тому +1

      I listen to this meditation every single night

  • @trinasmith6383
    @trinasmith6383 Рік тому +1

    Several times a day! Healing! THANK YOU MISS LAUREN!!!🙏

  • @usmc72409
    @usmc72409 2 роки тому +9

    Thank you. I love the body scans and muscle relaxation techniques.

  • @jennythompson4180
    @jennythompson4180 2 роки тому +21

    Dear Lauren, I have been thinking of you and praying all goes well for your hip operation. I hope you will find the time to take care of yourself(as I know you do) and heal well. Sending love and hugs Jenny❤️❤️

    • @LaurenOstrowskiFenton
      @LaurenOstrowskiFenton  2 роки тому +12

      Hi Jenny the operation went really well I'm pain-free which is just fantastic thank you for caring

    • @kathyevans2500
      @kathyevans2500 Рік тому

      So glad to hear your pain free

    • @kathyevans2500
      @kathyevans2500 Рік тому

      I listen to your meditations every. Night .. kathy❤

    • @leopemberton5439
      @leopemberton5439 5 місяців тому

      Thankyou helps me relax and develops self awareness n opportunities to be kind to me mind💚✌️🧘‍♂️🙏🏼

  • @breindyweisz35
    @breindyweisz35 Рік тому +1

    Wow wow wow. I really enjoyed this body scan. Hearing its all ok and telling myself I believe in me its what I believe. This is a first. My whole body is shaking releasing tension. Love your warmth in your voice . thank you!

  • @kathyevans2500
    @kathyevans2500 Рік тому +2

    I listen to this meditation every night I find it to be very soothing and helpful. I’ve listened to others of her videos and I like them very much but this seems to be my favorite one

  • @stephcasemier9356
    @stephcasemier9356 2 роки тому +1

    Perfect timing!!! It's bedtime. Ty for your time , love and energy. Nameste

  • @dlaru1376
    @dlaru1376 2 роки тому +1

    I was so happy and relieved when I got my THR in 2019 so I know that feeling of finally it's over. You'll do great because your mindset is accepting of the change you're going to experience once you've done the PT to get those muscles strong to support the implanted devices. Whew!

    • @LaurenOstrowskiFenton
      @LaurenOstrowskiFenton  2 роки тому +1

      I hope so too! It is going well Hi D LaRu thanks so very much for listening to my content. It really means a lot to me that you would not only listen to me but take the time to comment

  • @edwardcummins4835
    @edwardcummins4835 Рік тому

    I am relaxed Lauren. I got some good news today Halelooulya

  • @mijadreams3486
    @mijadreams3486 2 роки тому +4

    thanks layren. these meditations fill me with joy! the black commynity approves of ya, hahah, youre welcome at the barbecue any tine ;)

  • @momigreene8433
    @momigreene8433 2 роки тому +2

    Anxiety has become too familiar lately.
    It is Merrie Monarch Time here in Hawaii & I am part of it. Yes, I am Grateful 🙏🏽
    I Just have to Say “It’s Okay” & Just do what I Can 😥
    Thank You for Your New Recordings they are So CALMING 😌

    • @LaurenOstrowskiFenton
      @LaurenOstrowskiFenton  2 роки тому

      You are so lovely thank you for all your comments thanks for believing in me and thanks for enjoying my content

  • @davidburns40
    @davidburns40 2 роки тому +1

    Hi Lauren and many thanks from Dallas.

  • @Lioness_of_Gaia
    @Lioness_of_Gaia Рік тому

    Thank you. 🥰

  • @FlorV10
    @FlorV10 2 роки тому +2

    ✨Body Scan: my favourites!🤍 Thank You, Lauren 🌷

    • @LaurenOstrowskiFenton
      @LaurenOstrowskiFenton  2 роки тому +1

      Dear flor please let me know what you think Hope you are well thanks for listening to my content

    • @LaurenOstrowskiFenton
      @LaurenOstrowskiFenton  2 роки тому +1

      Thank you so very much flor thank you

    • @FlorV10
      @FlorV10 2 роки тому

      @@LaurenOstrowskiFenton 🤍

    • @danielacoolpad666
      @danielacoolpad666 2 роки тому

      @@LaurenOstrowskiFenton Dear Lauren!I'll be thinking of you,hope your operation will go smoothly and you will be back in no time🤗don't you worry,you'll be OK😇🙏Everything will be OK🍀💫🌹We all will be here,waiting for you🌠 Stay Strong=Forever😎
      Thank you for this body scan,it's the best🙏Much love&luck to you my dear Lauren❤🙆🏼‍♀️🍀

    • @FlorV10
      @FlorV10 2 роки тому

      @@LaurenOstrowskiFenton 🤍🌀 Me encantó! Such a gentle & soothing meditation, with inspiring reminders…It works beautifully for me! Body Scan meditations help me to mindfully Be in each particular part of my body: I am …I breathe…And also the sensation of the waves from head to toes, from toes to head…A gentle rocking sensation, a soft relaxation…OKness Was a key word! 🌷🌀Thanks thanks again 🤍

  • @GloriaJWimberley
    @GloriaJWimberley 2 роки тому +3

    Wonderfully relaxing; so appreciated
    ✨👏✨

  • @judygrubaugh5424
    @judygrubaugh5424 2 роки тому +1

    Thank you......

    • @LaurenOstrowskiFenton
      @LaurenOstrowskiFenton  2 роки тому

      Thank you so much Judy thank you for listening to my content and thank you for taking the time to write to me

    • @judygrubaugh5424
      @judygrubaugh5424 2 роки тому

      @@LaurenOstrowskiFenton I really appreciate the work you do and your transparency as we all are emerging from such difficult times. I love your courage.

  • @soramtipu3928
    @soramtipu3928 Рік тому

    I love you ❤️

  • @Guitarsgunsandghosts
    @Guitarsgunsandghosts 2 роки тому

    Amazing

  • @GeminiBabyy614
    @GeminiBabyy614 2 місяці тому

    Please make more videos!!

  • @patriciahodges287
    @patriciahodges287 2 роки тому

    💖

  • @ashleyscott9834
    @ashleyscott9834 2 роки тому +1

    This is one of my favourites but have had to stop listening to it due to the loud ad at the end that scares the crap out of me..

    • @LaurenOstrowskiFenton
      @LaurenOstrowskiFenton  2 роки тому +2

      It is on my podcast sleep meditation with Lauren Ostrowski Fenton you can download it as an MP3 much love to you

  • @luamsium3689
    @luamsium3689 Рік тому

    “ It’s okay.”😢

  • @Lonelyone1111
    @Lonelyone1111 11 днів тому

    U CANT RELAX WITH MUSIC HAVENT U FIGURED THAT OUT

  • @margaretdavidson4627
    @margaretdavidson4627 2 роки тому

    any chance you could remove the ads at the end of the video?

    • @LaurenOstrowskiFenton
      @LaurenOstrowskiFenton  2 роки тому +1

      Margaret why don't you try my podcast called sleep meditation with Lauren Ostrowski Fenton it is all the same content but without ads at the end

  • @soramtipu3928
    @soramtipu3928 Рік тому

    Love 💖 why did you blocked me

  • @fairytaleprincessevents4251
    @fairytaleprincessevents4251 8 місяців тому

    Stop saying breathe it's ok. It's so annoying. Focus on one side of body than the other. The brain can't relax both sides at same time