10 min Yoga For People Who Sit All Day | Relief from sitting

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  • Опубліковано 31 січ 2025

КОМЕНТАРІ • 104

  • @thecrepesofwrath
    @thecrepesofwrath Рік тому +32

    This was exactly what I was looking for after a long day of sitting at my office job - I feel so much better and the movements were so simple, I feel like I can do them anywhere/anytime! Love the music and love your energy. Thank you! My only feedback is to remove the ad break in the middle of the video if possible- I dont mind ads at the beginning, but it was really disruptive to have an ad in the middle.

  • @Kartikeya_13
    @Kartikeya_13 Рік тому +5

    It is so relaxing i loved thus after sitting all day long . Im a jee aspirent and as Indian u know that how we have to sit all day long for studies and this is what i need after sitting all day long

    • @MoveWithAgnes
      @MoveWithAgnes  Рік тому

      Great 👍 Glad you enjoy it!🤎Thank you 🙏 Much love x

  • @firdan3132
    @firdan3132 3 дні тому

    I love it! The best stretcht video I have been looking for. Very useful for someone who works sitting in front of laptop all day. Exactly what I am looking for. 😊 thanks!

  • @ShimaKimiyo
    @ShimaKimiyo 11 місяців тому +3

    I must say.. this was the best stretch I had by now... full cover in only ten min

  • @никишмонаж
    @никишмонаж Рік тому +10

    It was sooo relaxing I nearly cried 😭😭 I love your energy and explanation! I’ll check out more of your videos later but hace you thought of “workout with me” videos? I would love to follow it!

  • @Saba_Parween_
    @Saba_Parween_ 2 роки тому +14

    It feels actually relaxing

  • @tinacynth
    @tinacynth 17 годин тому

    Today being a Saturday I just finished a low impact cardio session and needed a light stretch and this hit the spot 😊thank you as always Akshaya.

  • @becca--
    @becca-- 2 роки тому +5

    your voice is so relaxing, thanks so much for this Akshaya!

    • @MoveWithAgnes
      @MoveWithAgnes  2 роки тому

      Thank you so much! ❤️ Glad you like them!😍 Keep moving 👍🏻

  • @betteryou6098
    @betteryou6098 Рік тому +1

    This is my daily routine since April, really feel relaxed each time, thank you ❤

  • @pumpkinalee4378
    @pumpkinalee4378 2 роки тому +1

    My only favourite yoga instructor on UA-cam 💐

  • @shresthagupta6246
    @shresthagupta6246 2 роки тому +2

    Thank you mam for this video need this video as sitting in library for 12hr for neet UG preparation makes me tried and lots of pain in back .

  • @tenofwater
    @tenofwater Рік тому

    These videos are exactly what I’ve been looking for I’m glad I found this channel

    • @MoveWithAgnes
      @MoveWithAgnes  Рік тому

      Glad you like them!😍 Thanks a bunch 🤎

  • @sonamhameed7575
    @sonamhameed7575 2 роки тому +1

    Thank you so much akshaya mam for this video... It is really helpful for me and I did this yoga after coming home from office... Really worked alot.... Thank u thank u so much....really got relief after this yoga...I work in office by sitting for 9hours and it really really worked for me... Can u please make a video for butt and thigh fat workout because of sitting more time in office I have this issue... Pls pls pls

  • @alicekay88
    @alicekay88 Рік тому

    It was wonderful for my back and shoulders but it was an all-the-time sitting workout which didn’t really help relieving my buttocks from all day sitting at the desk…I hope it see more videos from you! Thanks 🙏🏻

    • @MoveWithAgnes
      @MoveWithAgnes  Рік тому

      Thanks for sharing!! ❤️ Much love ☺️

  • @bhopalstudychannel6121
    @bhopalstudychannel6121 Рік тому +3

    I am indian and your Namaste hit me hard

  • @mikaylacroft9567
    @mikaylacroft9567 Рік тому +1

    Thank you so much! This really helped my legs and back feel less tense

  • @jahmitza
    @jahmitza 6 місяців тому

    Was looking for a short and sweet but effective practice, this is it!!! Thanks so much! ❤

  • @kbowman968
    @kbowman968 Рік тому +1

    What a beautiful practice, I will definitely be using this!!!!! Thank you! ❤

  • @danc6005
    @danc6005 Рік тому

    This is a great 10 minute yoga video for sitting, I like how you end it with the self hug 🙂

  • @ralucuzza93
    @ralucuzza93 6 місяців тому

    Thank you! I absolutely love this video. It made me feel so relaxed and at peace. Great job!

  • @kiara2718
    @kiara2718 2 роки тому +3

    Perfect for aspirants 💭

  • @vsirrmk
    @vsirrmk Рік тому

    Love from Canada 🇨🇦!
    I did cat- cow at the end. It feel great to flex the spine the other way:)

    • @MoveWithAgnes
      @MoveWithAgnes  Рік тому

      Glad you liked it!! Thank you! Cheers! ❤️

  • @ishitaalamba
    @ishitaalamba 4 місяці тому +3

    Thank you soo much dii 😉😄..now I feel soo good and l recommended your video with my friends also 🌼😊

    • @MoveWithAgnes
      @MoveWithAgnes  4 місяці тому

      Glad you enjoyed it! Thank you 🤍 Much love to you x

  • @sbqueen5741
    @sbqueen5741 Рік тому

    Thank U Akshaya for this wonderful stretches I do these all stretches during heavy neck pain and back pain I'm feeling soo relaxed I get rid of that muscle tightness once again Tnk U Akshaya ❤️❤️❤️

    • @MoveWithAgnes
      @MoveWithAgnes  Рік тому +1

      Wonderful! This makes me so happy 🤎 thanks a bunch for such kind words ❤ Keep flowing.

  • @sophiarc4873
    @sophiarc4873 Рік тому

    This video made me very sleepy, i was so relax, thank you so much☺️

    • @MoveWithAgnes
      @MoveWithAgnes  Рік тому

      I'm so glad! Much love ❤🙏🏾❤🙏🏾

  • @kaushikmoralwar07
    @kaushikmoralwar07 2 місяці тому

    Ohh Goshh what a relief 😌😌 felt so good opened all my joints and made my back feel good

  • @demon48164
    @demon48164 3 місяці тому

    It feels very relaxing after trying this

  • @sarikarabikissoon5771
    @sarikarabikissoon5771 Рік тому

    That was really good in releasing tightness. Really need to work on stretches. Thank you mam

  • @NguyenNguyen-tx1fm
    @NguyenNguyen-tx1fm 5 місяців тому +1

    Oh my gosh. Your exercises are so amazing!!!❤❤❤

    • @MoveWithAgnes
      @MoveWithAgnes  5 місяців тому +1

      Wonderful! You're so welcome! Much love x❤️

  • @சிவ.கார்த்தி
    @சிவ.கார்த்தி 4 місяці тому

    Simply amazing stretches, Akshaya ❤

  • @zlaticakaluzna8617
    @zlaticakaluzna8617 2 роки тому +1

    Woow really great especially the last one!

    • @MoveWithAgnes
      @MoveWithAgnes  2 роки тому

      Glad you liked it! ❤️❤️ Keep moving ✨

  • @danielavanegas391
    @danielavanegas391 5 місяців тому

    I looove this video, I feel great every time I do it, than you!!!❤

  • @witchintherain
    @witchintherain 4 місяці тому

    Loved this yoga vid!! Just what I needed, tysm 💗

  • @myth_un_gel
    @myth_un_gel 2 роки тому +1

    Most needed one. Love it.

    • @MoveWithAgnes
      @MoveWithAgnes  2 роки тому

      Amazing ❤️❤️ Keep fit & active always!

  • @TraderMate
    @TraderMate 2 роки тому

    Thank you Akshaya, this was perfect.

  • @MysticalPreshXO
    @MysticalPreshXO 6 місяців тому

    Everything that I needed. Thank you 🙏🏾 ❤

    • @MoveWithAgnes
      @MoveWithAgnes  6 місяців тому

      This makes me so happy 🥹 so glad you feel good.. Thanks for trusting movement with me 💜

  • @aritrichakraborty9191
    @aritrichakraborty9191 2 роки тому +1

    Thank you very much di, keep posting like this 😀

  • @martaczina
    @martaczina Рік тому

    thank you:) that felt really good, I really needed that

  • @_aneesa_jabbar_
    @_aneesa_jabbar_ 11 місяців тому

    Thank you so much! I really needed it❤

    • @MoveWithAgnes
      @MoveWithAgnes  11 місяців тому

      You're so welcome! Glad you liked it 🥰 Much love 💕

  • @BananaBrianna21
    @BananaBrianna21 Рік тому +1

    Thanks so much!

  • @auggietorres5886
    @auggietorres5886 10 місяців тому

    Amazing !!!!!🤩🙏👍👍👍 thank you!!!

  • @slickwizard
    @slickwizard 25 днів тому

    Needed this!

  • @triciacawthon6818
    @triciacawthon6818 2 роки тому

    Amazing quick fix!!!!!

  • @Rrod810
    @Rrod810 Рік тому

    I’m so relaxed

  • @liubovshevchuk3356
    @liubovshevchuk3356 Рік тому

    I really enjoyed it ❤

  • @kv754
    @kv754 Рік тому

    That was amazing!

    • @MoveWithAgnes
      @MoveWithAgnes  Рік тому +1

      Thanks for sharing! Glad you enjoyed it! Much love 😍❤️

  • @relmimaryk.j.368
    @relmimaryk.j.368 2 роки тому +1

    Todays done ( sept 24 evng)✅

  • @christophermsmith3
    @christophermsmith3 Рік тому

    pfew! I'm sweatin'! I've got some work to do :)

  • @marvelloustoyosi6579
    @marvelloustoyosi6579 Рік тому

    They look like basic moves but I don't think I have ever been better stretched.
    And now I feel sleepy.
    And like someone whose back will never hurt anymore.

  • @kanijfatema3561
    @kanijfatema3561 2 роки тому

    Hey apii....love u so much... From Bangladesh.. ❤️❤️❤️

  • @liveindubaiwithayoosh2549
    @liveindubaiwithayoosh2549 2 роки тому +1

    Loved it

  • @jennifermybb
    @jennifermybb 2 роки тому

    Love this!

  • @ishikabansal8925
    @ishikabansal8925 2 роки тому

    Pls keep uploading yoga videos 🌟🌟🌟

  • @htein9411
    @htein9411 Рік тому

    Thank you so much

  • @jeet7238
    @jeet7238 2 роки тому

    Thankyou!

  • @dhanishkaarora
    @dhanishkaarora 4 місяці тому

    Will it also help in some weight or fat loss

  • @quique95
    @quique95 2 місяці тому +1

    Hi @Akshaya Agnes. How are you? Have a beautiful day or night and a beautiful week and weekend. I like so much your videos. I want that you can include in your next videos shoulder rolls backwards stretches. I like it. Some day I want to do yoga with you. Take care of yourself please. Nice to meet you. My name is Quique Romero Báez. I’m 24 years old. I am from April 22nd 2000. Thanks. I send a hug to you. Blessings to you. Gracias🇲🇽💚🤍❤️🇲🇽

  • @6789-h5i
    @6789-h5i Рік тому

    I'm neet aspirant and I study for hours and my neck back shoulders all are suffering from paij

  • @deepakchahar8978
    @deepakchahar8978 2 роки тому

    Thank you wifey for the care and concern 💝.

  • @vssharma4655
    @vssharma4655 2 роки тому

    Please make a video to boost fertility... I'm having difficulty after my miscarriage... I'm here in a hope nd know only you cAn cure

  • @gunjankumari3997
    @gunjankumari3997 6 місяців тому

    ❤❤❤

  • @deeptisapkal9713
    @deeptisapkal9713 11 місяців тому

    How can I contact you

  • @nuh0723
    @nuh0723 2 місяці тому

    I could hear the air bubbles pop in my body😂

  • @bhumikapandey765
    @bhumikapandey765 Рік тому +1

    Thank you 🎉

  • @sarayotuber
    @sarayotuber 14 днів тому

    ❤❤❤