HOMEMADE "HALO TOP" ICE CREAM w/ 66gr Protein per pint! Carnival Cookie Dough IAce cream
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- Опубліковано 12 чер 2024
- Hi guys!
It has been a while, but I'm coming back at you with a new game changing high protein and low calorie recipe. We all love ice cream I'm sure and there's so many anabolic ice cream recipes online that taste great, but all of them melt in minutes and are not that ICE CREAM you can freeze and have when you feel like. Well I have created after 2 years of trying out different amounts the perfect ratio for Halo top like ice cream at home with better calories and macros than the real thing! You don't believe me? Try my IAce cream and let me know what you think of my original recipe.
This is one of the best cutting recipes to hit that sugar craving spot! But you can definitely enjoy no matter what you are doing and what your goals are as it is so easy to fit in your macros and calories for the day!
IA PROTEINT COOKIE DOUGH BITES RECIPE: • ANABOLIC RAW COOKIE DO...
The done product is stored in the freezer till firm 5-6h and taken out 10 to 15 min before consumption in order to soften it a bit (store the container in a zip lock bag to retain softness better if left for longer in the freezer (if you can wait))
If you use a thinner or taller container the full freeze time may be less or more!
CARNIVAL COOKIE DOUGH IAce cream
•290gr ice cubes
•200gr Skyr
•50ml water
•8gr sugar free vanilla pudding powder (Dr.Oetker basic powder)
●IF you want a chocolate ice cream base add chocolate pudding Mix + 10gr coco powder + 0.5-1gr instant coffee●
•25gr whey iso (I used vanilla ice cream)
•20gr whey concentrate (I used cereal milk)
(You can use just whey concentrate or substitute one for casein, but texture might differ slightly)
•A few drops Butter vanilla extract (you can use any you like)
•12 -16 flavour drops (Optional, but highly recommended! I used toffee from Myprotein)
•10gr liquid sweetener
•60gr Erythritol
•~2.5gr guar gum
•~1.5gr xanthan
•~1gr table salt (better for this purpose than Himalayan)
• Red food coloring (optional)
Mixins I used here:
5gr of confetti sprinkles
1 serving (about 75gr) IA Cookie dough bites
Calories and macros:
Without mixins: 560+ grams
325kcal 2.5F 17C (2 sugar) 57P
With mixins: 600+ grams
430kcal 5F 30C (7 sugar, 5.5 fiber) 66P
TIMESTAMPS:
0:00 - Intro
1:15 - Notes and Ingredients
3:30 - In depth step by step prep
9:15 - Texture reveal, Macros and Taste test
10:58 - Outro
If you enjoyed the video make sure to Like, Comment and Subscribe for more!
For PERSONAL COACHINGm Nutrition and Training plan DM me!
Contact me:
Instagram: / iafitnessbg
Follow on TikTok: iliyanatanasovbg
#proteinrecipe #halotoprecipe #lowcalorieicecream - Розваги
The man is back :D
Yes I am 💪🏻🔥
Very glad you are back ☺️ nailed this recipe 🙂!
Hope you try it out
That backdrop is the thing of legends. Wow. I need one of those in my house!!
😄👍🏻
You're finally back man! Glad to see another video from you
Honestly, I feel the same 😁
Nice work master appreciated thank you for the instructions
Hey there, glad it helps!
It looks perfect, thank you
💪🏻
Someone has to review this!
I'd love!
awesome!
great to see you back on YT!
Thanks bro
Looks insane 🙌 Admittedly I’d never heard of guar, but figured out what it is, and that I can get it here. Tempted to try making pistachio ice cream 😍
This would make my day
Long time no see glad you’re back
Glad to see you returning as well 🙌🏼
Your cereal wall is dope bro 🔥
Getting bigger and bigger
Ay!!
nice video my new friend.watching from the philippines
💪🏻
Crazy to see the Ninja buttons in French & version 😜🇨🇦
Hahah you made me realize that now
Does the erythritol have to be 60g or else it will effect texture or just sweetness. Thank you
It will affect texture and flav not that much. You can try with less ofc. I don't have any problems with the amount, but some people might be sensitive and I do understand that. The solution is half serving, but half serving is still one normal pint halo top haha
He back! Solid video bro, keep THIS SHIT up!
💪🏻 hey
ooh this looks amazing! Just need to find all the ingredients :/
You can do it bro! I believe
Моляя тее почни да го продаваааш, нуждая се от такъв сладолеед
Have you heard of Milos Sarcev? You should check his video Hipermia Advantage System, its mind blowing!!!
I have a monster wall like your cereal wall
I have a monster shelf as well haha
Greg Douccette трябваше да те вкючи в последната Power 13 книга с рецепти, ако знаеш за коя говоря. :D
🤣🤣🤣
#мачкашалгоритъмасъссладоледчекуре!
Не проработи за жалост
Can i use only hand mixer?
How will you blend the ice to dust?
@@IAFitness,what if you do without ice, just put the mixture in the freezer?but yesterday my blend is broken,and i have only hand mixer,bro you have alternative??
@@victork8641 you can, but it will be low volume and more calories if you want more ice cream + you'll have to adjust the gum. Sorry no alternative for my ice cream
@@IAFitness ,ok i added 5 g xanthan, it's okay for high Vol and low calorie??
@@victork8641 the ice is important for high volume. The 5gr is too much in your case and will turn into a slime and you need casein protein if you're not using ice. Seriously can't help you here.
Bro why u did not upload from 10 months!!!
Because priorities and life happens. UA-cam is not a priority sadly
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