So the Halotop macros are straight from their packaging. It's lower cause of the fiber in the carbs that they don't count. As for mine, honestly, I copied everything from MFP but now I see it's off. All the ingredients are in MFP but it looks like it had wrong input for carbs. Calories and protein ARE CORRECT. I gotta stop trusting MFP Also pinning your comment for visibility.
Here in Sweden it is almost imoossible to get fat free whipped cream. I made it myself : 10-15g Gelatin, water, fat free milk powder. Whip it till it is done :), season as you like. I am excited how it will turn out in the recipe. It is sitting in the fridge right now
I hope this channel grows to be huge. While Coach Greg, Will Tennyson, and RJF are anabolic AF, they’re not chefs, and I just never can get their ice cream right
@@AD-ge1bz bro after you the "ice cream", there's so much artificial sweetener it hurts my stomach. And the xanthan gum is so hard to digest it just sits in your stomach and you keep burping it up it's nasty
What's cool about your videos is how much knowledge you're putting out. I usually only care about the ingredients and the macros, but your videos are actually worth watching throughout.
I’ve been waiting for a professional chef to actually make good anabolic recipes with their REAL cooking knowledge. Those other “cooking” channels are fine if you want quick and easy, but they don’t really taste good in my opinion. I loved how you actually explained the science behind the ingredients you use too! If you released a cookbook, yours would be the only one I’d buy!
PROTIP: Use a can of fat free Reddi-Wip instead of fat free Cool Whip! It's 1/3 the calories of fat free cool whip and tastes better (I've tried both). It makes the entire 2 pints of ice cream come out to only ~535 calories. Squirting out an entire can of fat free Reddi-Wip is exactly 170g, and the ice cream texture is great with it.
Lots of times when you weigh things, it's not on the dot. Could be more or less, like I said in the video, I'm showing the proper way to do so you can apply it to anything and know how to use it. If you follow the recipe, it has the exact gum measurements.
1. I hate to be negative, but HaloTop is trash. Tried 3/4 of their “best” flavors and the consistency and taste is lacking so hard. 2. FairLife is BY FAR the best low calorie, high protein ice cream there is. Texture of real ice cream. Taste of the flavors are spot on. Melts like real ice cream. Ready to eat straight out of the pint. Just unreal. 3. THAT LOOKS F*****G AMAZING. WOW. I need to get my hands on some of this fat free evaporated milk. I never saw that at the store though. Did you get it online or does a big name retailer have it in store.
And probably most grocery stores and targets. Look in the baking aisle for carnation fat free evaporated milk. It’s like $1.25 a can. You can make amazing Mac and cheese sauce using it as well that stays creamy.
@@sethtracey494 Seth you are amazing. Back when I was looking for condensed milk it was when everything was still sold out in the baking section so this is huge. Thank you so much.
1. Was trying to to be as positive as I could be, but some of them I just had to throw in the trash tbh 😂 2. Never tried it, will def try it though 3. YES! In the baking section usually!
I made this recipe today. I also am a trained chef. I added some artificial sweetener and vanilla bean scrapings. HOLLY CRAP this recipe is a keeper. Massive props to Mina.
This looks great! So I’m trying to make this but struggling to get fat free evaporated milk in the UK. Is there an equivalent to use? Or would condensed milk be an acceptable alternative? Really eager to try this!
I think this might be the next "french toast". Love Gregs and RJF's protein ice creams, but lets be real... its not really ice cream. THIS is ice cream!
Let’s be real it is amazing ice cream and yes it does taste as good as ice cream keep your comments to yourself unless you actually know what you’re doing like I do
I'd like to try this, but I live in Europe and we don't have that type of evaporated milk. would this work with condensed milk (4%) or what can I substitute it with? Edit: Can I use a low fat whipped cream instead of Cool Whip don't have that and I don't really know what it is anyway lol) Thanks 👋😊
Looks great - I will definitely try this. Halo Top is pretty expensive for the icy consistency. A lot of the protein ice creams I have seen on You Tube look like foamy whipped cream.Commercial ice creams use both types of gum so it makes sense that the texture is more authentic.I remember, back in the day (70s-80s), fat free evaporated milk was commonly brought to almost freezing temperature and whipped as a whipped topping substitute, so definitely will give a rich texture. An awesome looking finished product.
Does anyone know good alternatives to cool whip that are also low calories? Making something myself is not a problem it's just that cool whip does not exist in my country (France). I looked at homemade cocowhip but it seems to have way more calories.
Mina, combining xanthan gum with guar gum is a revelation to me...it makes the regular anabolic ice cream much better. With whey protein powder and non-fat Greek yogurt, I can make something very close to marshmallows using the gum mixture. I think it could be used with your base to make an amazing freezer friendly anabolic ice cream. Getting some non-fat evaporated milk this weekend and giving it a go!
bruh... lets just call it how it is: RJ's dessert/cookies recipes taste like ass. Can you, as a professional chef, remake ALL his anabolic dessert/cookie recipes but improve their taste?! You're doing God's work, my friend. 🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾
Honestly haven't tried most of his recipes but he did inspire me a lot I can't ever deny that. Leave recommendations on what you wanna see, I have a huge list compiling from all the suggestions!
@@michaelwitthus8497 Ik, he always mentions Greg and Greg even said that RJ doesn't reply to any of Greg's dms meaning that he just wants to use his name for money and views
So that's what like 50g of protein and 460 calories for the whole recipe and its actual ice cream? Might not be as big as the fluffy anabolic ice cream but this is still more anabolic than any ice cream and the closest to it. You are the GOAT. This fat free evaporated milk is gonna have youtubers doing some interesting recipes and you started it. Blessings for you and your channel. Thank you.
@@MinaAyoubChef also you think you could put an actual cookie recipe on the list? Doesn't matter what type but give us the base to actually make something that comes out crumbly and chewy, not these soft cardboard cookies lmao. Thanks brother.
It's 730 kcal and 50g protein. From a macro pov, not great. No doubt it tastes great. However I'll stick to Greg's version which for me comes to 1 litre (almost 2 pints), 350 kcal, 45g protein. And also tastes great otherwise i wouldnt bother!
Hey Mina I would recommend you try voice overs like Joshua Wiseman or binging with Babbish. So if you forget to mention an ingredient it doesn’t seem unnatural. Can’t wait to try this ice cream out!
Thanks for sharing this recipe! Since I'm too cheap to buy me some vanilla beans I just added 2 tsp of matcha powder for a different flavor, turned out amazing!
I'm looking forward to trying this recipe although I cannot find fat free Evaporated milk or cool whip in the UK😩 mine will have approximately 100 calories more than yours per pint, so I'm hoping it still tastes good. Thanks for this recipe!
Looks delicious!! Little hint for folding whipped cream with liquids; as a general rule, fold the liquid into the cream, not the cream into the liquid for a smoother blending process.
Can you PLEASE PLEASE PLEASE show how to make this ice cream but vegan? My boyfriend can’t eat dairy products and I’d love to make him some good vegan ice cream
Me and my husband have stomachs that cannot stand even small quantities of gums. Actually, I can know right away when there's gum in coconut milk used in a dessert I've bought, because because my husband makes the apartment UNLIVEABLE. For all people with similar conditions: try using konjac flour. No joke, it works wonders. But I do add 5 times the amount I would of gums
Dude this sucks, I want so badly to try something like this but I live in the down under of Australia and both the main ingredients you use, being Non Fat Evap Milk and the Non Fat Whipped Topping are not something that can be obtained here at all. This blows :( If anyone from Aus has any idea of substitutes please hit me up!
my friend have you ever heard of the "tare" button? Its a magical button that ignores the weight of whatever is currently on the scale. You can put your powered items on the scale, then tare it, it will become zero. then as you take the powder, it will tell you the weight of the powder you subtracted from your bag. as a culinary dude you should know this.
I tried it with 2 different vanilla protein powders and they both weren't that great. The texture is fine, but the taste... it just tastes like frozen protein powder. Halo top is definitely better(and for the same price)
You taste it? I truly don’t or else I wouldn’t put it in my recipes. I know everyones tastes buds are different though and sensitive to certain tastes.
Hey Mina! Did you ever try making this with a regular whey protein? I used MyProtein's Vanilla (after doing a batch with PEScience's PB Cup) and it actually came out the exact same consistency and not seeing any weird ice crystalization. Trying to find the right amount of ingredients to make "single serve" (for myself 😂😂😂), maybe some would eat that all in one go it's THAT good LOL!
Have you ever tried a variant with greek yogurt as a base instead of evaporated milk? That would potentially reduce the amount of protein powder you would need to add - and let's be honest, protein powder tastes pretty bad.
Just made this and it's crazy how ice cream-like it is. I added 0 cal marshmallow syrup for flavor, will probably add pb2! Mina is a wizard, this is a must try!
Holy shit you are my lord and savior lmao. I love anabolic versions of popular foods but the problem I have (or used to have until I found you) with recipes from people like Greg Doucette, or Remington James, etc is that they know next to nothing about cooking or baking and so their recipes are so far off from what they're trying to replicate. Like Greg's protein ice cream is literally just cold pudding lol. And I tried one of Remington James' donuts recipe and the donuts came out rubbery and dry as fuck. I gave up on these recipes but now that I found your channel I'm gonna have to give it another shot using your culinary knowledge!
@@MinaAyoubChef Not a problem for me. I'd rather eat something slightly higher in calories with less protein that tastes delicious and has great texture!
I'm so sad, I don't have any fat free whip cream 😢 I was so interested in your recipe, I will try with a reduce fat whip cream it will contain a bit more calories but still less than a regular Ice cream ! Thank you so much for all of your hard work and your amazing recipes 😊
Can you do this in the ninja creami? Like instead of putting it in the fridge you can put it in the ninja creami and it comes out just like regular ice cream
This is a cool recipe. Honestly, I can’t stand the normal protein icecream. I have all of the right elements to make it, even a ninja. The air-fluff texture is nauseating and the taste is just pretty trash. It’s a shame bcs there’s soooooooo much volume
I may try this one day, my favorite has just been microwaving some halotop for a few seconds, adding some cinnamon and a tad bit of syrup. It’s d i v i n e
Same. I tried so hard to like it but I just don't. I gotta try this one though. If it works, then I gotta figure out other flavors. That's gonna be the extra hard part.
awesome recipe. for any1 that is only using xantham gum I did this with just xantham gum because i didnt have guar gum and it froze pretty hard. still tastes great , cant wait to do it again with guar gum and xantham gum combined. also this channel is dope, been here since the reddit post of popeyes chicken sandwiches and loving the videos
Thank you, I've made this twice now and it is unbelievable, especially the texture. Do you have a recommendation for a neutral flavored protein because the protein powder I used is completely overwhelming the vanilla flavor (sadly).
YES!! Love to hear that! I've personally never tried any unflavored ones, I've learned to choose one that just tastes good cause it has a lot of impact on flavor at the end
Tried this with a splash of bourbon added the other day. It pairs with the vanilla really well. Great texture too, it's like REAL ice cream. This is way better than Halo Top, I'd say
Im very confused, everyone is saying that it came out amazing, but when i made it for some reason it didnt fluffy up at all and it tasted realllly sour, did i do something wrong? i also used full fat evaporated milk.
Great video! I’d like to see you consistently rate the outcome vs full fat/sugar options. Taste, difficulty, protein increase. I’ve been doing that anabolic diet via Remington James and loving it 💪 Your insights are a welcomed addition! 😊
I've come hear after tasting couch gregs disgusting ice cream for the last time. I don't think I'm doing it wrong... I think it just tastes like shit. This stuff though... looks really good. Gonna try it soon!
Your cooking knowledge is insane! I have always wanted to make my own recipe variations for high protein recipes but never understood the science behind foods, so whenever I alternate something it turns out wrong. Looking forward to your next videos man! P.S protein bar recipe soon? :) My favorite one just got discontinued at Costco :'(, might start making my own
If I do want to do this exact recipe, how much alcohol would I need and what type would you recommend? Definitely glad there’s a channel like this to make chef like anabolic meals!
1.5-3oz depending on how strong you want it, just remember you'll need to increase the gums slightly to account for the new weight. Thanks for watching!
I sat down and looked tried to come up with an anabolic ice cream recipe using my chemistry knowledge to try and figure out how to depress the freezing point so the ice crystals would be smaller. I landed on a very similar recipe to yours, evaporated milk as the base is the way to go for sure.
@@MinaAyoubChef I’m in my last year of finishing up a bachelors in physics, so I had to take chem 1, 2, and took organic chem 1 and 2 as electives. Trying to figure out low calorie ways to add fat and protein to try and reduce freezing point since lower freezing points lead to smaller ice crystals. I even tried tempering egg yolks and making something more like a custard. In the end your method with xanthum and guar gum worked better, I got tunnel visioned on trying to increase the fat convent and never considered how those could prevent crystallization
I ❤️physics! Took 1,2 and 3 in school. Love that you tried it with an egg lol that was my original plan tbh to make a classic custard ice cream. I think there’s better gums to use, I’m testing new recipes to see
Bro, the fat free lite whipped topping is 20 calories per serving, that’s 9g. Just that puts you at 380 calories!! Non fat evaporated milk is 25 calories per serving, so just those 2 ingredients you’re at 1,060 calories, without the protein powder. I was pumped to try this out but your simple math skills are poor man. I researched this for hours, please get back to me if you can.
You researched this for hours? What the hell kind of NF evaporated milk are you buying that hast 680 calories on 235ml. Regular evaporated milk doesn't even have that many calories, how would the lower calorie one have more? I recommend you take another look at the serving sizes for the NF evaporated milk there, buddy. I'm gonna go ahead and guesstimate that a serving size for the NF evap. milk is roughly 30-35ml. Which would make it to roughly 65-80 calories per 100ml. Which sounds correct since the regular one should have about 130-140 calories per 100m or so.
Bro I hate the way so many UA-camrs make a chicken wrap with tomato and processed cheese and call it a pizza. It's a vegetable wrap with tomato's and cheese. Is there anyway you can look at the "fakeaway" pizza bases? Skinny foods make one but they're like £5 for two bases rather than £1.50 compared to regular ass pizza bases.
Hi i want to ask, And this cool whip is whipped cream not the liquid form whipping cream ? So if i replace with normal liquid whipping cream i should whipped them first? if there is no cool whip (fat free whip) what can i substitute with? Something more low fat rather than the regular whipping cream? Or can i reduce the amount ? Or do you have any other idea?
Whipping cream is going to have a lot more calories. A light cream might be an okay sub, but it still may have more calories in the end. Just pay attention to the labels when looking for substitutions.
Currently u have 3.24k subs, just saying that now before your channel blows up. I have no doubt you'll hit 100k in the next few months. Love your channel man hope u succeed!
@@MinaAyoubChef Still rewatching ur vids a year later and I can say you're still one of my favorite fitness/cooking channels. I'm really excited to see what you come up with next and your growth in the future!
If I want to change the flavor. Will I have to change any quantities from the main recipe? Like if I want a good chocolate flavor, what would you suggest adding in?
I would keep the milk and whipped cream the same, just change the protein. For chocolate my first thought would be, use a chocolate protein, add cocoa powder, leave out the vanilla.
hey chef. I tried to calculate the macros and I got a lot more calories. I got 472 for just cool whip and 313 for evaporated milk. 150~ for protein powder. 935 total or 467 per serving. same measurements chef
Glad to have an actual chef do these recipes. We once spoke on reddit, about RJF not taking the art of cooking/baking seriously, so its good to see you're putting ut quality content. By the way, I don't have guar gum, only xanthan gum. What can I sub the guar gum for ?
Mina Ayoub thanks! If I may recommend, you can look into an “anabolic pizza” I saw a lot of Reddit users saying that their tired of these flat bread pizzas lol or dough that taste like egg whites.
Why do the calories not add up with the macros at 5:33? It should be like 280 for your recipe and 340 for halo!
So the Halotop macros are straight from their packaging. It's lower cause of the fiber in the carbs that they don't count.
As for mine, honestly, I copied everything from MFP but now I see it's off. All the ingredients are in MFP but it looks like it had wrong input for carbs.
Calories and protein ARE CORRECT.
I gotta stop trusting MFP
Also pinning your comment for visibility.
Wait so his is really only 280?
@@Cintroz no I think his is 365 calories. The carbs shown on screen were just understated
@@MinaAyoubChef thanks for responding man. Appreciate the content keep it up!
Commented right now abou those magic numbers, then saw your pinned comment. Good that someone noticed the glaring mistake. Nicely done
Halo top sucks so I’m confident his recipes are better then halo top.
My doctor!
Uhhh backhanded compliment much?
@@AD-ge1bz I still like it. The texture doesn’t effect me
Have u tried this one?
So Coach Gregg Approves.
Here in Sweden it is almost imoossible to get fat free whipped cream. I made it myself : 10-15g Gelatin, water, fat free milk powder. Whip it till it is done :), season as you like.
I am excited how it will turn out in the recipe. It is sitting in the fridge right now
Hi! Did it worked out?
Wow what an absolute gem of a video, well done sir! If I wanted to add ice for volume would that ruin it? What would be the cap on grams of ice?
SUBBBBBBBBBBBBBBBBBBBBBBBSCRIBBBBBEEEEDDDDDD. Love it. Get ready for the explosion of subs lol
WELCOME!!!!
Never would have thought to have tried that combination with evaporated milk. Thank you for this video! Love these knowledge bombs
Glad you enjoyed it
I hope this channel grows to be huge. While Coach Greg, Will Tennyson, and RJF are anabolic AF, they’re not chefs, and I just never can get their ice cream right
Their ice cream is not even ice cream. It’s basically a smoothie with xanthan gum lol
@@michaelwitthus8497 lmao yeah
@@michaelwitthus8497 Yeah and Greg's ice cream looks nasty and his french toast looks like fungus
@@AD-ge1bz bro after you the "ice cream", there's so much artificial sweetener it hurts my stomach. And the xanthan gum is so hard to digest it just sits in your stomach and you keep burping it up it's nasty
Y’all are just pussies
What's cool about your videos is how much knowledge you're putting out. I usually only care about the ingredients and the macros, but your videos are actually worth watching throughout.
Channel Goals:
1. Anabolic recipes
2. Cooking techniques/info
I’ve been waiting for a professional chef to actually make good anabolic recipes with their REAL cooking knowledge. Those other “cooking” channels are fine if you want quick and easy, but they don’t really taste good in my opinion. I loved how you actually explained the science behind the ingredients you use too! If you released a cookbook, yours would be the only one I’d buy!
Working on one =]
@@MinaAyoubChef how is the progress a year after this comment?
PROTIP: Use a can of fat free Reddi-Wip instead of fat free Cool Whip! It's 1/3 the calories of fat free cool whip and tastes better (I've tried both). It makes the entire 2 pints of ice cream come out to only ~535 calories. Squirting out an entire can of fat free Reddi-Wip is exactly 170g, and the ice cream texture is great with it.
wow!!
Really happy to hear it worked!! I thought it would deflate quickly, cause it’s just charged through the can
Have you also tried it with FF Cool Whip? If it's almost exactly the same...this would be amazing!
Damn this need to be pinned
Why you just didn’t tare the balance 🤔
Lots of times when you weigh things, it's not on the dot. Could be more or less, like I said in the video, I'm showing the proper way to do so you can apply it to anything and know how to use it. If you follow the recipe, it has the exact gum measurements.
1. I hate to be negative, but HaloTop is trash. Tried 3/4 of their “best” flavors and the consistency and taste is lacking so hard.
2. FairLife is BY FAR the best low calorie, high protein ice cream there is. Texture of real ice cream. Taste of the flavors are spot on. Melts like real ice cream. Ready to eat straight out of the pint. Just unreal.
3. THAT LOOKS F*****G AMAZING. WOW. I need to get my hands on some of this fat free evaporated milk. I never saw that at the store though. Did you get it online or does a big name retailer have it in store.
And probably most grocery stores and targets. Look in the baking aisle for carnation fat free evaporated milk. It’s like $1.25 a can. You can make amazing Mac and cheese sauce using it as well that stays creamy.
@@sethtracey494 Seth you are amazing. Back when I was looking for condensed milk it was when everything was still sold out in the baking section so this is huge. Thank you so much.
1. Was trying to to be as positive as I could be, but some of them I just had to throw in the trash tbh 😂
2. Never tried it, will def try it though
3. YES! In the baking section usually!
Anytime I buy Halotop it's missing 1/3rd of the pint lmao. Never had that problem with other low calorie ice creams.
I made this recipe today. I also am a trained chef. I added some artificial sweetener and vanilla bean scrapings. HOLLY CRAP this recipe is a keeper. Massive props to Mina.
Ayeee that’s great to hear, glad you like it
About how much artificial sweetener did u add
@@karreem5554 about 2ish tbsp. But I would taste the mixture and adjust to your liking.
Thanks
Thank you!! I’m gonna try!!
Just tried this and it was awesome, best anabolic ice cream I've tried. Any chance on a follow up video on how to make different flavours? Thanks!
NICE!! Love to hear that. I think I might have to with all these requests I've been getting for flavors
I’d love to see you make a carrot cake !
^^^
Daaaaamn! Yes please!
😮
This looks great! So I’m trying to make this but struggling to get fat free evaporated milk in the UK. Is there an equivalent to use? Or would condensed milk be an acceptable alternative?
Really eager to try this!
I think this might be the next "french toast".
Love Gregs and RJF's protein ice creams, but lets be real... its not really ice cream. THIS is ice cream!
More volume for less calories. You trynna be shredded or nah ?
I'll sacrifice a few calories for texture!
Let’s be real it is amazing ice cream and yes it does taste as good as ice cream keep your comments to yourself unless you actually know what you’re doing like I do
@@gregdoucette well, 8/10. Close enough to ice cream.
I'd like to try this, but I live in Europe and we don't have that type of evaporated milk. would this work with condensed milk (4%) or what can I substitute it with?
Edit: Can I use a low fat whipped cream instead of Cool Whip don't have that and I don't really know what it is anyway lol)
Thanks 👋😊
Finally got around to trying this... It's on a whole nother level good. Seriously! Will be making a bulk batch this weekend
Love to hear it, thanks for leaving feedback!
Looks great - I will definitely try this. Halo Top is pretty expensive for the icy consistency. A lot of the protein ice creams I have seen on You Tube look like foamy whipped cream.Commercial ice creams use both types of gum so it makes sense that the texture is more authentic.I remember, back in the day (70s-80s), fat free evaporated milk was commonly brought to almost freezing temperature and whipped as a whipped topping substitute, so definitely will give a rich texture. An awesome looking finished product.
Does anyone know good alternatives to cool whip that are also low calories? Making something myself is not a problem it's just that cool whip does not exist in my country (France). I looked at homemade cocowhip but it seems to have way more calories.
Mina, combining xanthan gum with guar gum is a revelation to me...it makes the regular anabolic ice cream much better. With whey protein powder and non-fat Greek yogurt, I can make something very close to marshmallows using the gum mixture. I think it could be used with your base to make an amazing freezer friendly anabolic ice cream. Getting some non-fat evaporated milk this weekend and giving it a go!
a professional chief making anabolic recipes. This is gonna be great.
bruh... lets just call it how it is: RJ's dessert/cookies recipes taste like ass. Can you, as a professional chef, remake ALL his anabolic dessert/cookie recipes but improve their taste?! You're doing God's work, my friend. 🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾
RJ just copies Greg Doucette in all his videos and his recipes aren't even that low calorie compared to the actual thing
@@AD-ge1bz bro RJ sucks off Greg Doucette so much for his own monetary gain it's kinda pathetic
Honestly haven't tried most of his recipes but he did inspire me a lot I can't ever deny that. Leave recommendations on what you wanna see, I have a huge list compiling from all the suggestions!
@@michaelwitthus8497 Ik, he always mentions Greg and Greg even said that RJ doesn't reply to any of Greg's dms meaning that he just wants to use his name for money and views
@@MinaAyoubChef anabolic PB Cookies!! tried RJ's recipe a couple times but dry af
So that's what like 50g of protein and 460 calories for the whole recipe and its actual ice cream? Might not be as big as the fluffy anabolic ice cream but this is still more anabolic than any ice cream and the closest to it. You are the GOAT. This fat free evaporated milk is gonna have youtubers doing some interesting recipes and you started it. Blessings for you and your channel. Thank you.
It's 730 calories for the whole recipe, but I still think it's worth it! Thank you for your support
@@MinaAyoubChef oh I just seen the comment that the carbs was wrong. Well at the end of the day like you said, it's still worth it.
@@MinaAyoubChef also you think you could put an actual cookie recipe on the list? Doesn't matter what type but give us the base to actually make something that comes out crumbly and chewy, not these soft cardboard cookies lmao. Thanks brother.
Def workin on it, you can see them at the end of the restaurant dinner video
It's 730 kcal and 50g protein. From a macro pov, not great. No doubt it tastes great. However I'll stick to Greg's version which for me comes to 1 litre (almost 2 pints), 350 kcal, 45g protein. And also tastes great otherwise i wouldnt bother!
Is there a substitute for the NF Evaporated milk? There's none available in my country :(
He left out alcohol because it’s not anabolic
Hey Mina I would recommend you try voice overs like Joshua Wiseman or binging with Babbish. So if you forget to mention an ingredient it doesn’t seem unnatural. Can’t wait to try this ice cream out!
I’m thinking going that route! It’ll allow me to make a lot more videos
Thanks for sharing this recipe! Since I'm too cheap to buy me some vanilla beans I just added 2 tsp of matcha powder for a different flavor, turned out amazing!
I'm looking forward to trying this recipe although I cannot find fat free Evaporated milk or cool whip in the UK😩 mine will have approximately 100 calories more than yours per pint, so I'm hoping it still tastes good. Thanks for this recipe!
cool whip seems to be a common one people cant find!
Please make filled donuts(boston cream, lemon, raspberry jelly) or krispy kreme glazed donuts
Looks delicious!! Little hint for folding whipped cream with liquids; as a general rule, fold the liquid into the cream, not the cream into the liquid for a smoother blending process.
If I'm adding a shot of alcohol, what's the best king of alcohol to use? Vodka? Rum?
I'd use rum or brandy. Vodka would get the job done but wouldn't taste too good
Can you PLEASE PLEASE PLEASE show how to make this ice cream but vegan? My boyfriend can’t eat dairy products and I’d love to make him some good vegan ice cream
Me and my husband have stomachs that cannot stand even small quantities of gums. Actually, I can know right away when there's gum in coconut milk used in a dessert I've bought, because because my husband makes the apartment UNLIVEABLE. For all people with similar conditions: try using konjac flour. No joke, it works wonders. But I do add 5 times the amount I would of gums
Hey mina i cannot find fat free evaporated milk anywhere in my country do you think it can be substituted somehow with fat free milk powder
your calories are wrong based on those numbers. 4 cal per 1g carb and protein respectively. 9 cal per 1g of Fat. so how did you get those numbers?
Your channel is what I’ve been looking for forever, I love it!
Glad to have you!
Dude this sucks, I want so badly to try something like this but I live in the down under of Australia and both the main ingredients you use, being Non Fat Evap Milk and the Non Fat Whipped Topping are not something that can be obtained here at all. This blows :( If anyone from Aus has any idea of substitutes please hit me up!
my friend have you ever heard of the "tare" button? Its a magical button that ignores the weight of whatever is currently on the scale. You can put your powered items on the scale, then tare it, it will become zero. then as you take the powder, it will tell you the weight of the powder you subtracted from your bag.
as a culinary dude you should know this.
I tried it with 2 different vanilla protein powders and they both weren't that great. The texture is fine, but the taste... it just tastes like frozen protein powder. Halo top is definitely better(and for the same price)
Hell yeah, can’t wait to try. Glad I don’t have to pretend to not taste the plain Greek yogurt anymore. Best anabolic ice cream recipe out there!
😂 I personally don't like yogurt so you'll rarely see it here
You taste it? I truly don’t or else I wouldn’t put it in my recipes. I know everyones tastes buds are different though and sensitive to certain tastes.
Exercise4CheatMeals yeah I only put like a 1/3 of what people say to, and I still tasted it.
@@KrissKrossYT thats crazy. You’re the second person to say that to me out of probably a hundred so it’s definitely a thing, but pretty rare.
Exercise4CheatMeals I don’t like things like cheesecake, sour cream, and yogurt if that helps with context.
Hey Mina! Did you ever try making this with a regular whey protein? I used MyProtein's Vanilla (after doing a batch with PEScience's PB Cup) and it actually came out the exact same consistency and not seeing any weird ice crystalization. Trying to find the right amount of ingredients to make "single serve" (for myself 😂😂😂), maybe some would eat that all in one go it's THAT good LOL!
Have you ever tried a variant with greek yogurt as a base instead of evaporated milk? That would potentially reduce the amount of protein powder you would need to add - and let's be honest, protein powder tastes pretty bad.
Just made this and it's crazy how ice cream-like it is. I added 0 cal marshmallow syrup for flavor, will probably add pb2! Mina is a wizard, this is a must try!
Love to hear it, thanks for leaving feedback!
Holy shit you are my lord and savior lmao.
I love anabolic versions of popular foods but the problem I have (or used to have until I found you) with recipes from people like Greg Doucette, or Remington James, etc is that they know next to nothing about cooking or baking and so their recipes are so far off from what they're trying to replicate. Like Greg's protein ice cream is literally just cold pudding lol. And I tried one of Remington James' donuts recipe and the donuts came out rubbery and dry as fuck.
I gave up on these recipes but now that I found your channel I'm gonna have to give it another shot using your culinary knowledge!
haha thanks!! My recipes are not as low calorie and high protein but I'm trying to find a balance of macros and taste!
@@MinaAyoubChef Not a problem for me. I'd rather eat something slightly higher in calories with less protein that tastes delicious and has great texture!
What can I use when I live in Europe? There is no cool Whip. Any alternatives?
Why not churn it in using an ice cream maker as an optional step? Would the end result not have an appreciable difference?
Oh yes I love this! Getting some guar gum this Friday definitely making this! Thank you for this
Let us know how it turns out!
I'm so sad, I don't have any fat free whip cream 😢 I was so interested in your recipe, I will try with a reduce fat whip cream it will contain a bit more calories but still less than a regular Ice cream ! Thank you so much for all of your hard work and your amazing recipes 😊
This is too scientific for me. 😂
Bro get big my man this channel is what the anabolic community needs
thanks man!!
Can I substitute Cool Whip that will make it even lower calories?
Would this ice cream still hold it’s texture if I freeze it and eat it the following day?
I noticed when I used the Xanthan gum in my ice cream it makes me bloated the next day and I’m up a few kilos.
Can you do this in the ninja creami? Like instead of putting it in the fridge you can put it in the ninja creami and it comes out just like regular ice cream
Will this recipe work with just xanthan gum rather than the mixture? Just asking since I only have xanthan gum on hand at the moment
is coolwhip just whipped up fat free cream? could i just get some fat free creme and whp t up?
Why not just zero out the weight of the jar? Most digital scales allow that.
What is the original quantity of alcohol and what type?
Most food scales you can just put the container on the scale before zeroing out instead of doing math lol
Mina I miss you, also have you heard of the ninja creamy?
Can you please make more Cuisinart Ice Cream Maker recipes??
This is a cool recipe. Honestly, I can’t stand the normal protein icecream. I have all of the right elements to make it, even a ninja. The air-fluff texture is nauseating and the taste is just pretty trash. It’s a shame bcs there’s soooooooo much volume
I may try this one day, my favorite has just been microwaving some halotop for a few seconds, adding some cinnamon and a tad bit of syrup. It’s d i v i n e
Same. I tried so hard to like it but I just don't. I gotta try this one though. If it works, then I gotta figure out other flavors. That's gonna be the extra hard part.
Thanks for the info about the gums and how to measure and use them.
Hell yeah! I love ice cream - wish there was an artificial butter pecan flavor I could add lmao. Keep it up :)
Maybe there is?!
If you make this recipe and add the butter pecan flavor then it should be fine. At least from what I remember working at Carvel ice cream
This man will become the holy grail of anabolic cooking. A real cook making our food hut better!
Or I should say better than last time!
🙏🏽🙏🏽
Replacement for cool whip and evaporated milk?
Maybe non fat milk powder and whipped cream but I've never tried
@@MinaAyoubChef Is there a diffrence between milk powder and whey / casein?
Yes, milk powder is dried milk it still has all the sugar from milk. Whey and casein are almost pure protein
awesome recipe. for any1 that is only using xantham gum I did this with just xantham gum because i didnt have guar gum and it froze pretty hard. still tastes great , cant wait to do it again with guar gum and xantham gum combined. also this channel is dope, been here since the reddit post of popeyes chicken sandwiches and loving the videos
Makes sense guar gum is responsible for more of that elastic texture. Wow, that was before 100 subs, thanks for the support!!
Bro this is literally absolutely the coolest fuarking recipe I’ve seen yet easy effective amazing and everyone wants to eat it!
YOO that's awesome!!!
YOO that's awesome!!!
Higher calories buy 60 but had 6 more grams protein, so that’s all good! Great video thanks I hope to try
75 more calories but it's worth it to me! Let us know how it turns out
This is an excellent solution to anabolic ice cream (which can't really be kept in the freezer). Thank you! Keep up the good work!
That was the goal!
Thank you, I've made this twice now and it is unbelievable, especially the texture. Do you have a recommendation for a neutral flavored protein because the protein powder I used is completely overwhelming the vanilla flavor (sadly).
YES!! Love to hear that! I've personally never tried any unflavored ones, I've learned to choose one that just tastes good cause it has a lot of impact on flavor at the end
Tried this with a splash of bourbon added the other day. It pairs with the vanilla really well. Great texture too, it's like REAL ice cream. This is way better than Halo Top, I'd say
Nice!! Vanilla bourbon ice cream
Im very confused, everyone is saying that it came out amazing, but when i made it for some reason it didnt fluffy up at all and it tasted realllly sour, did i do something wrong? i also used full fat evaporated milk.
sour??? were your ingredients expired?? none of these should taste sour on their own or mixed together
Great video! I’d like to see you consistently rate the outcome vs full fat/sugar options. Taste, difficulty, protein increase.
I’ve been doing that anabolic diet via Remington James and loving it 💪 Your insights are a welcomed addition! 😊
Thanks! I'm always open to suggestions. Remington and Coach initiated the way for me!
I've come hear after tasting couch gregs disgusting ice cream for the last time. I don't think I'm doing it wrong... I think it just tastes like shit.
This stuff though... looks really good. Gonna try it soon!
Welcome! Lmk how it turns out
Your cooking knowledge is insane! I have always wanted to make my own recipe variations for high protein recipes but never understood the science behind foods, so whenever I alternate something it turns out wrong. Looking forward to your next videos man!
P.S protein bar recipe soon? :) My favorite one just got discontinued at Costco :'(, might start making my own
thank you so much for watching! Haven't thought about making them I make coach's tbh
If I do want to do this exact recipe, how much alcohol would I need and what type would you recommend? Definitely glad there’s a channel like this to make chef like anabolic meals!
1.5-3oz depending on how strong you want it, just remember you'll need to increase the gums slightly to account for the new weight. Thanks for watching!
Thanks bro 💪🏽
@@MinaAyoubChef So if I use just 1.5oz, and I only have guar gum in stock, how much guar gum would you recommend I try?
@@bsg273 0.6% of the weight is my recommendation if you want to be exact. or about 2g
I sat down and looked tried to come up with an anabolic ice cream recipe using my chemistry knowledge to try and figure out how to depress the freezing point so the ice crystals would be smaller. I landed on a very similar recipe to yours, evaporated milk as the base is the way to go for sure.
What kind of chemistry knowledge? that's really cool!! I have another one coming slightly different 😉
@@MinaAyoubChef I’m in my last year of finishing up a bachelors in physics, so I had to take chem 1, 2, and took organic chem 1 and 2 as electives. Trying to figure out low calorie ways to add fat and protein to try and reduce freezing point since lower freezing points lead to smaller ice crystals. I even tried tempering egg yolks and making something more like a custard. In the end your method with xanthum and guar gum worked better, I got tunnel visioned on trying to increase the fat convent and never considered how those could prevent crystallization
I ❤️physics! Took 1,2 and 3 in school. Love that you tried it with an egg lol that was my original plan tbh to make a classic custard ice cream. I think there’s better gums to use, I’m testing new recipes to see
Bro, the fat free lite whipped topping is 20 calories per serving, that’s 9g. Just that puts you at 380 calories!!
Non fat evaporated milk is 25 calories per serving, so just those 2 ingredients you’re at 1,060 calories, without the protein powder.
I was pumped to try this out but your simple math skills are poor man. I researched this for hours, please get back to me if you can.
You researched this for hours?
What the hell kind of NF evaporated milk are you buying that hast 680 calories on 235ml. Regular evaporated milk doesn't even have that many calories, how would the lower calorie one have more?
I recommend you take another look at the serving sizes for the NF evaporated milk there, buddy. I'm gonna go ahead and guesstimate that a serving size for the NF evap. milk is roughly 30-35ml. Which would make it to roughly 65-80 calories per 100ml. Which sounds correct since the regular one should have about 130-140 calories per 100m or so.
Can you please make vegan or dairy free anabolic foods😭 other than that amazing video!
vegan recipes def coming
I like how you actually have culinary skills and can teach us how to mimic the consistency of the real thing more accurately
Has anyone tried the alcohol?
Bro I hate the way so many UA-camrs make a chicken wrap with tomato and processed cheese and call it a pizza. It's a vegetable wrap with tomato's and cheese. Is there anyway you can look at the "fakeaway" pizza bases? Skinny foods make one but they're like £5 for two bases rather than £1.50 compared to regular ass pizza bases.
For sure in the works, I wanna make a base dough we can use for lots of recipes
THIS IS WHAT IM LOOKING FOR
I’m gonna make this!
Hi i want to ask, And this cool whip is whipped cream not the liquid form whipping cream ? So if i replace with normal liquid whipping cream i should whipped them first? if there is no cool whip (fat free whip) what can i substitute with? Something more low fat rather than the regular whipping cream? Or can i reduce the amount ? Or do you have any other idea?
Whipping cream is going to have a lot more calories. A light cream might be an okay sub, but it still may have more calories in the end. Just pay attention to the labels when looking for substitutions.
Currently u have 3.24k subs, just saying that now before your channel blows up. I have no doubt you'll hit 100k in the next few months. Love your channel man hope u succeed!
I really appreciate that!! 3.38 currently 👀
@@MinaAyoubChef Still rewatching ur vids a year later and I can say you're still one of my favorite fitness/cooking channels. I'm really excited to see what you come up with next and your growth in the future!
Not everyone in the world is American FYI , Most can drink at 18 so no point leaving out the good stuff 😉
That’s a good point! (I still have viewers under 18 though)
Your recipe has a better protein to calorie ratio than halo top per pint! S i would say that your recipe is more anabolic.
good point
@mina will the recipe still work if you use regular evaporated milk? or, must it be non-fat?
Yes it will still work. It would just have more calories.
can you make an anabolic Wendys frosty? I prefer them over ice cream every time!
Will try!
Great job Mina! I hope I get the Math down in this recipe?
If you really don't wanna calculate, just use 1g of each, you'll be good.
Your videos are honestly amazing
thank you! 🙏
My scale is not that exact but figured I could half eyeball it. I currently have a mixture the texture of a frosty
Trying it anyway. Might as well
If I want to change the flavor. Will I have to change any quantities from the main recipe? Like if I want a good chocolate flavor, what would you suggest adding in?
I would keep the milk and whipped cream the same, just change the protein. For chocolate my first thought would be, use a chocolate protein, add cocoa powder, leave out the vanilla.
@@MinaAyoubChef would it matter if it’s casein or whey protein? Will the texture be same either way?
Saw you before 100... now you're already over 1k man awesome.
I'm very happy for you my brotha
I remember you from the first video brother, I'm watching your journey 💪
@@MinaAyoubChef heck yeah man watching you grow is pretty awesome bro!!
hey chef. I tried to calculate the macros and I got a lot more calories. I got 472 for just cool whip and 313 for evaporated milk. 150~ for protein powder. 935 total or 467 per serving. same measurements chef
Glad to have an actual chef do these recipes. We once spoke on reddit, about RJF not taking the art of cooking/baking seriously, so its good to see you're putting ut quality content. By the way, I don't have guar gum, only xanthan gum. What can I sub the guar gum for ?
Thanks brotha, You can up the xanthan gum to 1.8g but it's gonna freeze a little hard
Mina Ayoub what about the alcohol method ?
Add around a shot before you blend the xanthan, alcohol will get you really good texture
Mina Ayoub thanks! If I may recommend, you can look into an
“anabolic pizza” I saw a lot of Reddit users saying that their tired of these flat bread pizzas lol or dough that taste like egg whites.