ANABOLIC RAW COOKIE DOUGH BITES I High PROTEIN, FIBER & Low FAT I DIET HACK RECIPE
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- Опубліковано 12 чер 2024
- Do you love cookie dough? Do you want to just get a full tub or jar and smash it while watching a movie or UA-cam videos? Yeah, me too! Well, today I have something for you! This is my BEST COOKIE DOUGH recipe which is super anabolic due to the high quality protein coming from beans and whey + caseing blend. It's super low sugar if you don't overdo it with the mixins and low fat! Tastes amazing texture is amazing and you can make it into COOKIE DOUGH bites and make it last longer. This recipe is super filling and satisfying. Perfect diet hack to suppress your cravings.
Make sure to give this raw cookie dough a try and I'm sure you'll have it many more times!
INGREDIENTS I used for the recipe:
400gr (drained) White beans
20gr Casein Protein (Vanilla)
15gr Whey protein isolate (white chocolate flav)
25gr Low fat coconut flour
1 butter vanilla extract (2ml)
2gr Xanthan gum (Can use Guar gum as well)
10ml liquid sweetener
Big pinch of pink salt (salt of preference)
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#rawcookiedough #recipe #lowcalorierecipe - Розваги
I swear coconut flour and xantham are magical for getting good texture 💪
Adding the casein makes the texture bomb.com
Bro, i LOVE cookie dough bites. One of the best creations ever! Your recipes will make it better!👍 I missed this channel. I hope all is well.👊
All good 👍. Happy to upload something finally
I just wanna say that your content is gold. You are reducing the calories and enhancing the volume so much that it is unbelievable. I tried some of you recipies and they are soo good.
You got great ideas. Keep up the great work and help us stay satiated and lean :D.
Hope you are having a great time during the holidays.
Thank you for this comment
This looks sooo dope! Definitely gonna try! 😍
Do it!
I’m definitely gonna try those with some coconut flakes 😍😋😋
Solid!!!
You can peel the beans, totally worth it. It gets really smooth and creamy and despite the low volume, it is quite filling.
The peels are fiber and I want the fiber as well if you blend well it's just as creamy.
Really dope, as usual🔥I’m lacking some of the ingredients, but that can be fixed😉
Loads of love❣️
If you actually try it I'll be happy
Annnd he’s back! Boom! Bro these look awesome! Can’t believe you suggested cinnamon flavoured 😂
B-roll! Haha
Can’t wait to try! 🔥
Now you just need to try it!
YES YES YES
🙌🏼🙌🏼🙌🏼
Random comment, but: I really like your pear shaped cutting board 😂
🤣🤣🤣🤣
Yes my brother so happy your back on UA-cam missed yah and your amazing content my friend 🙌🏼🙏🏼😀
I myself am gonna make these and can’t wait to my brother 🔥😍🤤 wondering if have to use coconut flour bro is there an alternative instead bro? With same outcome?
This is awesome video and can’t wait for more my brother🙏🏼🙌🏼🔥💯
So amped to try these and thanks again brother!!
Much love my friend hope everything ok🙏🏼🙏🏼🙌🏼💯
You can make witn oat flour, but you won't be able to form into bites and might need more than 25gr. Thanks bro!
IA Fitness thank you so much my friend truely appreciate the reply🙏🏼💯
I love cookie dough!!! Just subscribed to your channel! Let's stay connected
Dude... This changed my life hahaha i tried it and next day again and again 😆😂 now im addicted
🙌🏼🙌🏼🙌🏼 that's what I want to hear!
Thanks for your recipes! I make vegan versions of them using soy isolate from myprotein (sometimes with the vegan blend from bulk powders), and they always turn out well ))
2 weeks too late but finally got to watch the whole thing. 😁
Iliyan slowly but surely turns into a cookie dough recipe(s) master 🤔 #nailedit
I thought you left the civilization
@@IAFitness more importantly, I quickly caught up on ur videos once I came back 😁
Awesome job bro, you already know #1man1year150 is following your stuff close bro
Killing it my man!
@@IAFitness And you offer the option for people to do this with vegan, seriously bro keep it up you're killing it and I love the content you made half of my family able to enjoy something like this because they are all vegan
🙌🏼😁
👍👏
😊
Your chocolate syrup recipe is better than Walden farms so I am sure this recipe is dope
Want to see your flavour and creation😁
Anybody try this with vegan protein powder like he mentioned?
It works, just make sure it's a tasty one
Damn.... Ran out of casein yesterday. Great video though.
Still could give it a go bro! Thanks for watching 👀
Do you taste the bean flavour? How long wud thwy last in the fridge?
If it's mine it won't last a day. No you don't if you use good tasting and flavourful proteins and the coconut flour + make the rinsing and microwave steps well
Hey man
Tnx alot
By the way i just landed at varna
What place you recommend to pickup girls ☺️
Lol, go to Cubo or Cuba bar at the beach
@@IAFitness ok sir tnx
Bro where did you find Xanthan Gum? Do you have it in Bulgaria?
Yes we do. We have in bio/ health stores (some of them), but you can order from Myprotein and Bulk powders as well I believe
@@IAFitness Thanks, will get it next time I come to Sofia. Live in Skopje BTW :)
I challenge everyone in the comments to try say the intro that fast like iliyan :D I tried and failed
😅🤣
Давай куре
Thanks for your recipes! I make vegan versions of them using soy isolate from myprotein (sometimes with the vegan blend from bulk powders), and they always turn out well ))
Great 👍 👌