CASUAL ????? CALORIE CHEAT DAY | EPIC SWEET PIZZA!!!
Вставка
- Опубліковано 30 тра 2020
- Since the channel is getting close to 10 000 subscribers I decided that for the end of my LEAN BULK it would be the right time to have me a EPIC CHEAT DAY like only I can do!
This is only for entertainment and to entertain ONLY! I do not advise you to do this as well! Still I hope you'll enjoy my creations in this vide. Epic Junk bowls, home made Sweet pizza, Legit pizza and many more things!
How many calories I consumed? How I look, weight, feel the day before, during and after the cheat day are shown this time. Talking about my cutting and future plans. You came for the epic food and I tried to deliver!
Hope you enjoyed the video and found it entertaining as well as useful! Drop a Like, Comment and Subscribe!
For PERSONAL COACHING, Nutrition or Training plan DM me Instagram - @iafitnessbg
Link below
Follow me on :
TikTok: iafit
INSTAGRAM: / iafitnessbg
Myfitnesspal: IA1995
#10kchallenge #cheatday #manvsfood - Розваги
Five minutes in - I realise how much I’ve missed you on UA-cam❤️Legend😎
OOOOOOOoooo that's so kind!!!🙌🏼💛
Broooo! Great call on the intro clips! This video is why you are king! The edits, flow with the music, mix of content! Seriously! No one matches this! Quality!
Pizza do indeed save lives!
Thank you for showing us Varna and a glimpse into your life! Seriously! You are the king! Cheers bro!
Bro this made my morning so much better and less grumpy haha
i watched the whole video and i love it, thank you for the information
😍😍😍 happy to hear!!!
You have made me crave every single cereal on the planet!! Cheat day master. Your chest development is next level!
Lol, they got better!
Thank you for the upload man, i really enjoy your content and do not take it for granted. Keep grinding!
💪🏻 nothing is granted in life
Back to early videos! Great work, dude! Really enjoyed it! Keep it up!
Thanks Maxx!!
Finally cheat day video !
Love it bro keep it up!
Finally haha
My dude your cheat days and all your content is always entertaining u put out excellent fun yet informative stuff I’m a big fan! Cheers
People like you is why I always come back with a new vide🙌🏼
IA Fitness I appreciate that u have a loyal subscriber here always look forward to more!
11:20 😂😂😂 great video! Loved the edit
People appreciating it make my day better
glad to see you back brother. btw i just seen your physique update on instagram youre looking unreal!!! especially for bulking. i can only imagine how it will look once you shred down and you def need to hit up the mens physique stage maybe next year once everything will be back to normal
I am considering 🤔 We will see! Thank you for coming back 💪🏻
For 8:36 , I ALWAYS eat my deserts with a little spoon from my childhood haha I must enjoy it loooonger and longer soo I agree with you :D
🙌🏼 That's my people!
The козички were the best 😂😍 I also prefer to eat with a small spoon so I can enjoy the meal longer 😋 I love watching your videos and I'm so happy that this one is long. Going to find the white milka oreo tomorrow! 😎
Когато козите ти вземат спотлайта. Happy you don't mind my long vids haha
Thanks for that long video:-)
Enough for a nice meal 😄
is the protein sludge recipe similar to the protein spread you did for the sweet pizza? great video btw!
It's just protein powder and liquid of choice (milk, water, but if you add some skyr or even better cream cheese 🔥🔥🔥)
8:49 WTF 😂😂😂 Иначе много яко видео. Това с лажичката съм на 100% съгласна. 😋👌🏼
😁😁😁😁
I have to agree, I'm on team Small Bites... I like to enjoy my food, not just suck it down in one bite =o)
Yes!!
YOU'RE MY BEST VIEWW AHHSHAHA
I see you're a man of culture as well
The hate for tiktok is over 9000 tho
The volume of the food that you are able to casually eat, always amazes me 👊
I can do more, but don't need it! This was super enjoyable and enough honestly
Can you do a battle of the peanut flavored cereals? Like Rhett and Link did on mythical morning with the chocolate cereals. Good to have you back👌 especially during these strange times
Or what do you think is the best? Reese's puffs or cap'n crunch peanut butter mixed with a little nesquick cereal?
I WOULD, but I live in Bulgaria and those cereals I had from America and Canada were sent from cool people
@@IAFitness but what is your favourite out of those two?
Reese puffs for sure. I like maybe one or two kinds of Cap'n crunch, but the rest are super salty and don't enjoy them as much
@@IAFitness same. I'm European my self. So as an Norwegian I'm familiar with the lack of variety when it comes to cereals. But some friends of mine sent me 25 boxes of different cereals. Cinnamon toast, French toast, oreos o's, reese's puffs, cap'n crunch(normal and peanutbutter), hersey kisses, honey bun, cheerios peanut butter. And some more, haven't gone through all of them but today me and my bud do a 50k challenge. We do 25k each. So today is filled with pizza, cereals, donuts and my favourite lately... white chocolate raspberry cheesecake👌🍰 dude you are such and inspiration on how to enjoy life while staying fit. Never loose your accent. Whish you the best. Your Norwegian fan base🇳🇴💪👌
I like the view hahahaha I love that ❤🤣
🤣🤣🤣
So happy to see you back creating amazing content brother!! Especially with an epic calorie cheat day loaded with all my fav foods!!🙌🏼🤤💯 cereal is life can’t beat it!! Love your cereal box wall to amazing😍 candys, pb, poptarts yes yes yes bro!! I say you hit 10,450 calories 🤔😋 physique is looking awesome to bro!! Bring on more great results!! Awesome to see you finally back in the gym training to!!💪🏼☺️
I know exactly what yah mean bro so much set up and admin to film epic cheat days as I do the same with videoing my weekly epic cheat days 😅 truely happy you do this for us though bro love your epic cheat days!!
So have to get me some foreign cereals for sure so awesome and want to try all these for sure🙌🏼🤤💯
That sweet pizza looked to die for brother team sweet treats always!!🤤💯
I was so close with the calorie estimation only about two pop tarts away hahaha😊
Keep safe and can’t wait for more amazing content bro!!
Also cool finish and very informative to!!
Bring on the 10k subscribers and many many more to come💯🙌🏼
Thank you Matthew 😊
Ееее брато , добре че си ти да ми вършен моривацията , изгубих я през тази карантина и качих доста килограми ....
Стягай се и мачкай!
Thank god you have the duner kebab at the end 😄
Whyyyyyy? I had two pizzas too
How many steps do u usually do weekly? What's the weekly average? Greetings from Italy
Per week? Mhmmm I guess 160-170k
Perfect cheat day!
П.С. ДАВАЙ КУРЕ! :D
Очаквах този коментар хаха
😯😯😯😯
My 1650 calories is nothing to what you eat loved the video
🙏🏻
Where have you been bro?
Here, just not in the mood to record often 🤷🏼♂️😔
Where in Bulgaria do you duy reeses puffs?
We don't have them 😔
Gonna enjoy this
Edit :10500 cals
Hope you did! Pretty much spot on👍🏻
I did bro !
Pancreas has left the chat.
Nice, take care of it
Fantastic video. Keep entertaining Your fans! i want To be friends Xd
I've seen you under Ron's videos haha. You want to be friends with everyone I think?
Откъде поръчваш reeses?
fnb.bg има вече в БГ. Моите бяха изпратени от Канада
2:53 от кой магазин ги купуваш тези бисквити?
Няма ги в БГ. Пратени са ми от Канада :/
Labels lieee like my doctor Greg Doucette always saying *yelling*
😅😄
8.8к калории
Close😁
You sure you need to cut soon? You already look real lean dude!
As I said before the snack part I thought about it and if I need it considering my current physique. I decided to lower food for my skin and just one time and one time only. I'll be going for a recomposition and the drop in cals is not big
IA Fitness I must have missed that part!
A little Mini cut won't hurt considered effects beyond some fat loss like better insulin sensitivity, better muscle building potential( than staying on a surplus for a very long time, was bulking for 10months right?) and the psychological aspect.
Your channel will grow keep it up!
Edit: @ia fitness how much is your maintenance calories?. You move a lot so I suppose it's very high
@@souhailogd5069 💪🏻💪🏻💪🏻 exactly and give a little break to my expenses for food
Souhail Ogd he isn’t anywhere near holding enough fat to have insulin issues...
Just oast 8 minutes in and my guess is roughly.... 12,500
😅 I was going to do 12k originally, but decided to stay chill and conservative haha