Junior's FULL recovery story from CFS - from housebound to thriving
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- Опубліковано 27 вер 2024
- New CFS Recovery Programs Guide: healwithliz.co... In this video, Junior Ky from Florida shares his full 3-year recovery from Chronic Fatigue Syndrome in our video interview. He shares his experience looking for answers, and how a setback from Covid led him to focus on the autonomic nervous system. Starts 0:29 TIMESTAMPS below:
TIMESTAMPS:
0:33 Purpose for sharing his message
1:27 Life before chronic illness
2:39 Onset with CFS - ending up in the ER
4:21 His first crash in January 2019 & seeking answers
8:07 Second crash then what he found on Google that he thought was the answer
9:52 Key CFS symptoms
11:40 Diets he tired and if they helped
13:10 We talk about Juniors friends and family handled the situation
14:37 Did he ever get a diagnosis?
15:22 Checking himself into the hospital for 1 week
17:22 Trying alternative protocols
19:53 The paradigm shift & how a COVID setback then finding Long Covid forums led him to realize THIS was going on
21:42 The connections he started to make by watching CFS recovery stories on my and Raelan's channel
23:35 Finding Miguel Bautista's CFS Recovery channel
25:52 How Miguel helped him recover & joining him to coach others in the CFS Recovery Jumpstart program.
26:34 Step 1 (He gives away what's in the program because he feels it should be public knowledge)
29:33 Step 2
33:44 Step 3
34:16 Why you can't just think you're way out of an illness
39:14 What does gentle mean?
42:03 Step 4 - why their program exists
43:57 Personality types that are roadblocks to healing
46:17 What he loves about his cohort program vs traditional Facebook support groups
47:09 He talks about wins from people in the CFS Recovery Jumpstart program
48:38 How do people who are bedbound with limited mental stamina participate?
51:50 Junior describes his life now
52:31 Inspiring words, hope is the closest thing to This
54:03 Why they're looking for a mom to help with their program
54:29 The types of people in their program and the vibe.
Find Junior on Instagram:
/ juniorky
Miguel & Junior's CFS Recovery Jumpstart program:
www.cfsrecover... (note: this is not an endorsement, just sharing in case you're interested.)
*New: CFS Recovery Programs Guide by Heal With Liz & Lindsay Vine* (Recovery Jumpstart was one of the 22 programs reviewed)
healwithliz.co...
Note: Nothing I share is medical advice nor meant to contradict what you yourself discovered to be true. I do not believe there is one cause or one solution to CFS that is right for everyone at all stages. I'm sharing stories for inspiration only. Sending you my support. We're out of this together!
So proud of you bro!!!! It seems like only yesterday you were telling me how you'd give anything just to be able to eat a slice of pizza and here we are, you got your life back!!!
Why are you asking for a credit card # to give away free information? Junior sounds like a credible guy but what are the costs for your program?
@@janegelberg2003 well thats just not true Jane, show me where I’m asking for a credit card for giving free information. You can post the link below to where you see that I’m curious where you’re getting this idea from ⬇️
Aw, this made me tear up!!! 🙌
Hi can you post a link to your group/program please
@@cfsrecovery You and Liz are scammers anyway. Everyone is who claims to have healed from CFS
What an amazing man, thankyou so much for all the info. Iv listened to Miguel alot. When I crash, I still get overwhelmed with negative thoughts ,I cry and get so upset because I feel so horrendous. I overdid it on half term with my son, I went out a few days. I rested and used an evbike. Crashed for 2 weeks since. Constant migraine etc. Last night I slept for the first and feel better. But for 2 weeks I went through hell. I will try my hardest to not think so negative on a readjustment period. I am 45 with one son age nearly 6. My son has only seen me sick. He told me when he was 2 that God was going to make me better.
Your comment was a year ago, how is your progress?🙏🏼❤️
@@ljon008 I am getting out more, functioning more. But still I find myself with days I cannot mentally or physically function and adjustment periods. I still cry with frustration and how I just can't manage this illness. Also I'm 47, my hormones are really effecting me,fatigue, insomnia inflammation all over my body when I get out of bed. I think I might be starting the menopause. I just can't keep up with symptoms, just thanking God when I do get out and don't feel awful. I went ice skating with my son. Just have to keep going and praying for full healing. Thankyou for asking. Hope all is well with you.
When he said the body punishes; that is exactly how i described it. I would exert the smallest amount of energy and my body punished me for it!
This was the best video I have seen regarding CFS Recovery, well done!. Junior broke down recovery into simple and easy to understand steps, thank you Junior and Miguel for releasing this free information. So many of search for years to find something to help us, spending ridiculous amounts of money that most of us can not afford. Now more than ever there are programs galore and it is difficult to navigate. Junior clearly articulated what recovery entails and what the program has to offer. Thanks Liz for getting this video out ASAP.💚🙏
Thanks Loretta, glad to hear it 💖💖💖!
30:06 opportunity window, most receptive state. Wow, thank for sharing this 🙏
Was great to hear about Miguels work from a slightly different angle! Thx for the interview 🤗
Love Junior!!!!
thank you junior and Liz, thats gotta be the interview with the most pratical info that ive watched, and i saw a lot!
Thats it people,thats the only thing you need to overcome this disease.
Brilliant!! Thank you, and a hand up here to the Obsessive/Analytical Personality type and its definitely a roadblock to healing!
Curious if this Obsessive type personality is common in people with CFS to start with?? I think it might be, maybe moreso than the “Type A” personality that is often quoted!
YES, same here, I think there's some truth to this, myself I have a chronic "life anxiety" that makes me careful/analytical/observational/ADHD etc. I was primed to get CFS because i pushed and pushed and my brain would never rest even when my body did. AND I've spent WAY TOO MUCH time researching my illness obsessing about it, wasted months/years of brain energy! For me I think my "personality type" comes from infant/childhood trauma that put me on high alert and thus an "unrestful" nervous system. I was fine until i wasn't (I crashed after giving birth at 33, still struggling 20 years later with "mild" CFS having recovered somewhat but am 53 and not sure if I'll ever be "energetic" again).
Go guys! First Daniel ,for free, now you guys ! I’m broke ! Thank you ,so much ! Liz and Raelan, you’ve brought all this to us ,so loving ,so good !❤ So caring, God speed .
It's freaking impossible not to love Junior! 🥰👍
Ahhh Liz, you are giving so much hope with your videos. These have been so helpful. Hope to be on the other side soon too :)
Yessss 🙌 sending you good vibes and my encouragement.
Another great one Liz - thanks Junior too. Everyone here, love you all, may your journey find light ❤️🙏
❤ ❤ ❤
Blimey ! As we say in uk. Junior's kitchen is bigger than my apartment ! I must say, its a golden era for cfs in terms of resources and channels such as liz and raelan have. Also, dan neuffer etc. I like miguel's approach.
Such an honor to be part of that group! Junior was actually using a digital background. That's actually someone else's kitchen!
@@HealwithLiz oh !? Ok liz , great interview . Learnt some helpful things. I appreciate him wanting to share the 4 steps for free. X
This is so great! I love the breakdown of the four steps - so helpful 💛
And Love Liz too!!! 😊
Aw thanks Jackie!❤
Loved it ❤️❤️ thank you Miguel and junior 🙏🙏 thank you Liz for these lovely interviews 💖
Thanks Somya 💖💖💖!!!
Love this video! Amazing
Hey Deion!! 😊 So glad to hear that! Sending you good vibes!!!
@@HealwithLiz thanks liz!
Really great interview! How much does the program cost?
Thanks Liz and Junior can’t wait to do my recovery video.
I’m in Australia, would you still call me twice a week? I’m pretty bad. 🇦🇺 I like the sound of this programme. Yes I am a type A personality. I’m also 64 years old. I thought I was too old to heal. I used to be a completely non stop person. I rode racehorses, drove trucks interstate, and travelled non stop when I wasn’t doing any of the above. I also ran up the hills where ever I was.
So after 25 months in/and yes RESTING ...now facing homelessness..I gotta tell myself TO NOT FEAR STAY CALM?
@cfsrecover Does the program use visualization at all? Is the brain rewiring simply just telling ourselves we are safe? I have a hard time because when symptoms arise (and there are many), my thoughts go to all the dark narratives of what this could be (it's Lyme! Mold! Drug injury! Treatment resistant anxiety!) and it's hard to get calm. How to break those patterns of behaviour?
Dang listened to the whole podgast and st dont know what "the program" is. 😮
Liz, curious if anyone with CFS had/has family/parents/grandparents with epilepsy/seizures. Someone pointed out maybe genetically this has something to do with too much glutamate/low gaba activity - is this something you've heard of. Is it possible to check with those who interviewed if you're in touch, if this was seen in family at all?
Hi liz what if you have ocd diagnosed before CFS:( I’ve tried to many years to treat it unsuccessfully and it’s really getting in the way of my healing. Do you have any advise
Wow thank u so much Liz and Junior for such an amazing interview 🙌🦄🙏
I had a question (I don't know if junior will see this tho 😅) but he talks about the 3 levels and how when your in a 1-3 and 4-7 I think it is, u can do the self talk and soothing etc. But it's really only when your feeling 1-3 you should increase activities slightly- does he have any suggestions for how to get to having some 1-3 days ?😊 I'm house bound and my good days are 4-7 , i literally haven't experienced a "1-3 good day" in over a year so I'm not sure how to increase /is it still ok to try very gradually increasing? I hope this makes sense, any reply is greatly appreciated 🦄🤩
Hey Megan,
Junior here. If you’re at a 4-7 constantly then that’s probably your baseline and that’s as good as it gets for you at the moment. I’d expand from there extremely gently, flare up symptoms, stay as composed as you can throughout it, wait for the symptoms to die back down to a 4-7 and then go again. As you consistently do that you should notice over time your symptoms and fatigue will slowly decrease with each adjustment period you have (given you don’t have any personality roadblocks that are hindering this process) and your 4-7 should eventually get lower and lower until you’re at that ideal 1-3. Hope that helps!
Hey, we’re doing a free masterclass on our Facebook page where we teach people how to recover from start to finish completely for free. It’s completely do it yourself as well!
Hope to see you there!
Take care and I really hope you start seeing better days!
@@JuniorKymusic wow, thank you SOOOOO much for taking the time to read and respond with so much useful information 🙌🦄 extremely grateful for your time thank you 😊
Guys yes haha you do need a woman in your team to at least handle the menstrual flair ups questions ;)
Gosh I just had one last week 😭🙈
Please help and guide me I have been suffering from the inability to look at screens for three years.. I am writing now and feel pressure and imbalance.. I searched for many solutions and did not benefit from anything.. and for nine years I suffer from many physical symptoms that made me enter a state Depression .. What is the solution to all this suffering?
This is your nervous system. Your main job is to reduce stress and then slowly build autonomic nervous system resilience. Buy and print-out the ebook from Miguel Bautista, Junior's teammate Thriver: How to Beat Chronic Fatigue Syndrome. Buy the paperback books:The Power of Now, CFS Unravelled: Get Well By Treating the Cause Not The Symptoms, The Presence Process, Jan Rothney's new book, and Wired for Healing by Annie Hopper. Also Get the Life You Love Now by Dr. Phil Parker may be very helpful. None are symptom specific, but address the cause of nervous system dysfunction and also how our reaction to our symptoms can make a major difference (even though we didn't cause them.) I do not focus on symptoms.
Can’t seem to find the costings of this Programme on the website?? Can anyone let me know how much it costs & if any payment plans are available?? Thanks
It's not cheap and may be out of reach for people - it's 4 figures. I lone-wolfed a lower-price out-of-the-box program. With Miguel & Junior's program, you're getting four hours of calls per week with Miguel and Junior, the encouraging private group forum, the video program, and access until you recover. I do hear a lot of value in the comradery and personal help. I'm working on a programs guide for transparency where I'll have more detailed info on all the programs, so people can make the best decision for their needs and budget.
I suggest Dan Nueffer's program (he has a YT channel too if you're not familiar, CFS Unravelled), it's at least a start and it's much less cost, wonderful info that has helped me immensely.
Dan has a great holistic recovery + brain retraining program. There is no live instruction or Q&A included or cohort. Dan does add-on 1-2-1 coaching for an affordable (though not cheap) rate, and there is no forum but you can interact with others and Dan through the comments on the instructional videos. The cost of Miguel & Junior's program is their time and energy on the video calls and them actively answering questions in the private Discord forum. I'm all for whatever resonates and fits with your goals and budget.
It's around 10000 dollars. I tried signing up to check. LMAO 🤣 . Yeah sure guys. I may be recovered but I'll broke! Forget it folks
@@vintage_violet I'll check this out. Fits more of my budget. Hopefully. I know these coaches needs to get paid but their target customers are people who might be low on funds coz loss of job due to the disability or medical expenses
We stopped listeing to our bodies through our intuition our lifestyles have become hyper stimulated not giving any time to relax our nervous sysyems...
Hey Yasmin! Thanks for sharing this insight -- it totally resonates! And a good reminder... (after I saw this I went outside and stared at the birds)
💯🎯
How weird, before I got cfs I spent 3 years saying I feel unsafe 🤦🏻♀️ lots of life events led to the feeling like losing family in car accident, moving house and town and job, lockdown, marriage etc
Same here, years of fluctuation, dead family member, and severe traumatic brain Injury after major car accident …seems a recipe for the brain to get stuck in an alarm state
Hi Liz, what you are doing with this channel is incredible! I’m still on my journey to recovery but seeing what you are doing fills my heart with joy. You deserve lots of great things in life ❤
Really appreciate that ❤ and sending you healing vibes.
Yeah Junior!! 🎉🎉 We love that guy! “Pissing out my asshole” 😂😂
Lol, yes some real moments in our interview!!
Omg dude 😂 I relate with all the diet stuff, including the culty celery juice and even more culty all fruit diet/herbs (spent hundreds on Dr Morse herbs). Very similar paths we're on. So grateful to hear of your recovery.
Junior has such an amazing way of explaining things. Very authentic
Agree!!
Such a great vibe, and I learned from your interview ❤️ I'll need to re-listen a couple of times probably.
I'm in another program myself at the moment, but I love yours!
That was an awesome video with Junior. Explains it so clearly and gives so much hope. Thanks Liz 💗
You're welcome Valerie -- so glad to hear!!! 💖💖
Love Junior, he gives awesome info and hope.
Great interview ❤
Thanks Dianne!! 💖
Is anyone who do medical medium protocols?