Chest and Back Superset Workout
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- Опубліковано 9 лют 2025
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Film and Edit by / @calvinyouttitham5076
*Information in this video is for educational & entertainment purposes only and does not substitute for professional medical advice. Consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.
#cbum #mrolympia #workout #bodybuilding #classicphysique #training #fitness #health #chrisbumstead #rawnutrition #gym - Спорт
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His production quality has improved so much. It's like watching a proper movie in each of your videos.
Cinema 🤌🏻
That shot at 13:05 is genuinely cinematic. very good work
Calvin been cooking
But noise from fan is a distraction
''his''. Names Calvin lol
These aren't just videos, these are full on movies and I'm here for it 🔥!!
bodybuilding is the best sport, you don't hurt anyone, you try to enjoy your training and diet every day.
blud get on the field so I can spear tackle you. ain't bullet proof blud
no
lol it is literally the worst sport, you live arround being insanely big to get judged by some dudes, you eat a lot more than you should, you train heavier than you should and you pin your ass with weird substances
@@sakshamrao6581bullshit
technically you hurt yourself if you take drugs, Chris has admitted it himself.
Natural bodybuilding is the best version of bodybuilding
Whats more satisfying than this: watching right before my chest and back day🔥
twin boutta go hit chest and back in a few
Bro same here the second time he posts what I’m about to hit! God bless yall boys 🙏🏼
@@DerekCapalot God bless you too🙏❤️
why are people doing chest and back on the same day, the rest of the days will be miserable
@@Blackoutwhiteout23 The Arnold split traditionally originated by Arnold schwarzenegger something people turn to every now and then when changing up there training schedule or routine but it’s all personal preference
This gym looks like heaven.
I NEED whatever Playlist Chris is listening to!
Love your music selection
very peaceful
0:08 Incline dumbell Press superset with standing machine row
6:35 Incline machine Press superset with pulldown
10:45 Incline cable flyes superset with low machine row
no fucking one CARES were gona watch the whole video
Thanks men!
Need see only important part
@@a7harv.5141 agreed ❤
what about back?! need to know the others exercises
😂 relax groupie @@a7harv.5141
Starting with some seven nation army. Love it
The new hair doesn't suit you your face and your head lost its character. Real shame. Grow old dude it's ok to be bald love yourself
Dafuq
@@ts1994-b9j what?
@@TbeetsanI think you responded to the wrong comment little fella. But besides that dude can do what he wants with his own head you mad cause you balding but too broke to fix it? 😂
@@user-cc9vw4mo6g ok Chris.
Christopher, I have the same issue in sleeping.
Not sure what's happening but I would always wake up and my shoulders or shoulder would be all jacked up. Meaning tendon and muscle pain.
The only relieve I found is to sleep in a semi sitting position.
This takes the pressure off the shoulders.
It's a bitch to sleep like this but my shoulder pain is practically gone.
Hope this helps Champ.
Congratulations on your new baby.
Get one of those wedge pillows that allows you to sleep in your side and feed your arm through so that you aren't slouching. Made a huge difference for me
I sleep on my side and found my shoulders and upper back were always aching. I think my upper back and shoulders were rounding and collapsing into bad positions because they werent getting good support. I found positioning whatever arm was on the bottom into a front rack sort of position and laying on it like that kept my whole torso much more stable while sleeping. Shoulder felt less likely to round forward under weight which also kept my upper back from rounding.
Hair is growing back amazing Chris !
how come every bodybuilder has the exact same looking transplant makes it very obvious HT was done
@@JustaKarenDiscoveredTheIntrnet the hair has to grow in first ?? duh
@@JustaKarenDiscoveredTheIntrnetas opposed to different looking transplants?
@@JustaKarenDiscoveredTheIntrnethow come everyone who hates in the internet has a fake picture of what they wish they were when in reality their a sad piece of existence who’d be better to just wither away from this place?
What a crappy fake Hairline. Come on.
Calvin bro the camera work is so great. Wondering if you use a filter on the lens or not cuz it seems like there’s a lot of blooming going on. So fire 🔥
blooming can be achieved in editing.
Loved the video Chris , That RAW gym looks awesome
Incredible strength Chris 💪 very impressive !!!
love your videos bro. you inspire me everyday.
Find inspiration in yourself
I like the old editing better
1 like = 1 pushups 💪
U know what I will do 10
Is crazy man
Who cares
😂@@cremdeniro237
Get to reppin
Hany and Cbum are a perfect match. Their personalities and training styles mesh like peanut butter and jelly. That’s a championship team right there.
His hair gains are next level! Its so i good i went to turkey 2 months after him. Mine wasn't as severe and recovery isn't quick but good result now 3 months post. Love that he talked about it and told everyone.
Oh, documenting your way more glory is TIGHT💪🔱👑
hey right here right now is in my trainings playlist, too. Absolut burner for the training
Always entertained by your content, it's awesome!
Cbum is the King of perfect executions! No wonder it's Me Olympia 👏🏻👏🏻👏🏻👏🏻
CBUM working out to panic at the disco is hilarious and good taste
Congrats for your baby 🎉
Using static holds, love to see it.
Inspiring as always Chris! I’m 13 weeks into my rebuilding after a long ass time off. Can you do a video on your day of bulking eating? (Like you did for on season)
Hair is looking awesome
For GI Joe action figure. 🤣
Damn master really, you are my number one inspiration, not only because of your body, I mean a family man, businessman and number one in classical physiques, one day I will be like you
Cbum your winning the Olympia this year 💪
Gayyy
@@Yourgeneticsarebad your genetics are bad
@topfitnessssss Cbum has 5 and how many does wesley has won? shoot right, NONE! LOL i think u should keep dreaming pal
@topfitnessssss Wesley is gonna get destroyed he doesn’t have as much mass as Cbum and he is more aesthetic with more mass so he’s going to win again
cbum is retired now no ?
My role model the reason i started self improvement🙏
😂😂
i never thought i would love dampened. thanks for the memories
Barber shop in the gym is a huge W
damn man the raw gym is really coming along nice! You guys need to open something like that up in Canada
The tracklist is gold
Único jeito de entender o que o Cbum está falando é me virar aprendendo inglês.
Almoçando e assistindo esse treino insano e descansando esperando a hora do treino de peito hoje ☣️🤛🏽
This is not your average dad bod
😂😂
Cause his only job is to train 2h a day 😂
Average steroid bod with a dodgy hair transplant
@@howtogoat3282and has a supplement and energy drink company
@@howtogoat3282 2x 2 hours two times 30 min cardio two and half hour sauna 😂
Keep going bro...congrats on all your success 🎉😊
Bringing the 6th title home! 🔥🔥
The giant fan put me to sleep like white noise and I dreamed of cbum
That was a quality workout ❤
When he mentions how he can get 10 reps at any weight, even if he goes lighter he still gets 10 reps. He mentions how he’s a sprinter not a marathoner.
I think he’s onto something. He’s probably predominantly fast twitch fiber which is one reason he’s so successful. It would make sense being fast twitch dominant that he would have issues doing more reps as those fibers contract fast but run out of energy quickly. They also have the greatest potential for muscle growth than other fiber types.
You're absolutely right about Pickelball attracting a more docile crowd! lol every gym that has a basketball court ends up having fights and arguments every day.
Beside a great bodybuilder , what a great gym gonna be that place , congrats !🍾
Cardio session ✅️❤️🔥
Good antagonist workout. This is awesome
his new raw gym looks insane
One day, I will go to Canada training with Chris
Maintain buzz cut as your default man, you're like an NBA superstar 🔥
It’s BABY time 🤍 A new Era. 💪🏼🍼
Chicken and rice, chest and back today, Cbum posted
Today is a good day
Watching CBum from Canada apartment with his little doggy to Florida man with a baby and wife
13:19 yeah dude I’ve been sleeping on the floor since 2010 after back surgery. It’s helps ALOT!! 💤😴
Chest and Back split keeping you big as hell
Thats my preworkout video ❤
O lord da musculação 💥
@Chris Bumstead-lat engagement, the first rows you were doing; no need to depress your scapula/push down on your lats because your arms are so wide apart, it's going to be mostly upper back. If you depress downwards, you will take almost 100% tension off the trapezius which is almost the entire upper back.Therefore, simply retract and hold that weight with you rhomboids/upperback and pull with upper arms, thats all there is to it. You can do retraction and a quick pull with upper arms right after that, it may not look cool or smooth but it works. I listened to Iain talk a while ago how being too technical put him off bodybuilding and I agree. I saw Mike van Wick train him and that will put anyone off, it is so damn simple from a physiological perspective, retract+upper arm pull, works every time. the 45 degree angle you are landing on with your arms will target upper back and then a bit more= 100% upper back accomplished
Nothing gives a better pump than training chest and back together.
Congrats for your daughter big boi👊🏻
Pretty sure Cbums huge fan cost more than my whole at home gym 😂
Bro is huge.. He should compete on stage
Man... I wish these videos never end. WHAT IS UP UA-cam until the end!
Happy Dad 💐
Damn I love that song at the beggining. Seven nation army. Wish my gym would play it since I cant stand working out with earphones on
Post your playlist btw
Do you know bro how much I get Motivated by watching Chris video
U cant motivate yourself😂😂😂
@@Yourgeneticsarebad ur pretty much everywhere hating on whoever and comments every section comments hey? LMAO get a life kid, ur so lost
Rocking that Mike Thurston haircut
And the Mike Thurston stack too 👀 💊 💉
The Raw gym looks sick with those high ceilings!
These channel is more interesting more than netflix #BumsteadLove💙
CBum Chest&Back workout
1 & 2. DB Incline bench press Supersets with Plate loaded seated Rows
0:11, 0:28
3 & 4 . Plate loaded Incline bench press Supersets with Lat Pulldowns
6:37, 6:42
5 & 6. Plate loaded low row ( Underhand Grip) Supersets with Cable Incline flys
10:57, 11:21
Enjoy mates 🇦🇺
The watching of dropping of DB's with no shoes, is an extreme sport!
Greetings from Germany 💪🔥💯
🇨🇴 Viendo siempre todos los videos ❤ grande ⚔️campeón saludos 🤠
Now that's a home gym!
Todays my chest day n already got alot of motivation from ur video ohoooo
cbum you are the reason why I train thanks for everything keep it up
hey chris, i think a video of your car collection would be super cool i would love to hear the sound of this ss
2:32 Hellll yeah
I Love this kind of format! Does anyone know some other channels with similar content to recommend?
Check out Seth Feroce brother, he is an awesome guy, very knowledgeable, and has some great video editing and does a great job explaining why he does what he is doing.
What is up cbum?👹 I really like your videos and you’re a big motivation for me 🤙🏾
You need to fear when cbum is on a bulk . Because the cut is just 💀💀💀💀💀💀
I had the same issue with sleep. Just buy an arm sling that straps your arm to your body. Works VERY well.
CBUM listening to Cage the Elephant is dope. Great band and has amazing music.
that car is love
Bro already has that dad strength
*Video begins
"back workout :)"
*Immediately goes to the bench press
This is beautiful
Cbum true prime is coming
Goat.
bro won so many times he’s got us gobbling his nuts now 13:19 🥶
Get that , viking beard from 2021. Youll look like a beastttt
low key i think Wesley has got him this year...
Perfect gym and wonderful workout
Fall out boy i love it. Throwback
I think this is the biggest Chris has ever looked. 6th title defs in the bag ❤
Hair finally filling out looking good💯
Looks unnatural with that straight line
@@GamingAndChill good barber will be able to fix it later
People be lying, he looked better with natural hairline. This looks like those genetic veneers.
@@kevstervegas I disagree but as long as he likes it what difference does it make
@@GamingAndChillyep, he doesnt have the head shape for a straight hairline , he had only to lower his M shape hairline a little bit and thats it.. Good surgoen explain that, and draw you the ideal hairline for you first..
I love training chest and back together.
I’ve been doing 10s isometric holds for 3 reps followed by another 2 normal reps but for dips and pull ups
Big Boi ! 💪🏼
Youth icon ❤
Need the shoulder day Chris
The child is the biggest motivation❤❤❤❤❤❤
Gayy