Meditation for panic attacks: does mindfulness work? (The Latest Research)

Meditation for panic attacks: does it really work? This video will reveal what the latest scientific research has to say about whether mindfulness meditation is an effective treatment for naturally stopping panic attacks and treating panic disorder…
I quickly cover what mindfulness meditation is, and why it's potentially relevant to you, as a treatment for panic attacks...
You’ll discover what the latest research actually says about meditation as a treatment for panic attacks…
You’ll understand what you should (and should NOT) reasonably expect from mindfulness meditation, if your primary goal is naturally stop panic attacks…
And you’ll appreciate a KEY panic attack treatment principle, that it’s essential for you to know about, regardless of whether you decide to meditate or not.
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[@marrr5234]

I have panic disorder and sometimes meditation actually makes derealization worse

[@PanicFreeTV]

Hey Marina, yes that can absolutely happen. Many people think that meditation (or mindfulness) always has to be positive, but that's not true. As I say in the video, in studies mindfulness meditation seems to help about 75% of people with panic disorder (if they can stick with the routine of having a regular meditation practice).

[@carsonk.6381]

Panic Attacks Just Thinking About Would Give Me One 😣😖😫 Im Only 9 And I Am Scared Of Many Things In The Workd

[@Divine846]

I fucking hate panic attacks, and I'm tired of my gut making me get butterflies

[@1018Stacey]

Wow, Michael you have been so helpful to me! XO 💕

[@andreaweiser258]

Soooo helpful..thanks❤

[@hankhammer8079]

Great video