20 Minute Shoulder and Upper Back Release Flow | Good Moves | Well+Good

Time to show our shoulders, neck and upper back some love with this 20 minute release. Join Paris and Alicia from BK Yoga Club as they move through this gentle flow that will bring some much needed peace into your day. All you need for this flow are your yoga blocks. When you're ready, meet us on the mat and hit play!
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Love this flow? Check out BK Yoga Club here: / bkyogaclub
You can find Alicia here: / aliciadoes.yoga
And you can find Paris here: / paris_alexandra
Paris is wearing Athleta activewear: athleta.gap.com/
Alicia is wearing Reformation activewear: www.thereforma...
Want more Good Moves? Try these:
20 Minute Yoga for Beginners: • 20 Minute Yoga for Beg...
25 Minute Hip Opening Flow: • 25 Minute Hip Opening ...
Reflection Flow: • 27 Minute Reflection F...
About Well+Good:
Well+Good believes that wellness and health should be attainable for all-and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there.
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[@robertgarcia4189]

thank you very much!! I am only like :54 seconds in, but already, added to my "life - totally agree" playlist; 30yr old male here 85% fit but lacking-mastering specifically shoulder && upper back stretches / yoga; will be working on them both with my #1 video for this in my very-near future and-on!! thank you!!

[@robertgarcia4189]

9:28 in, wow, 9-stars-out-of-10 for how awesome this video is, totally not removing or deleting anything, only keeping this forever, thank you forever!!

[@kellypantaleoni5166]

Oh my thank you for this gift ladies💖

[@dimphomathibe5819]

This is great practice to do after spending hours doing my hair. My shoulders and upper back definitely needed this. Thank you!!!

[@georgiadalton6189]

I really needed those deep stretches, Thankyou so much! I love your energy ☺️

[@Katya-ff4xv]

Thank you 😊

[@8dangelkys]

Thank you, I want to start the year being a better person

[@sajwellebeing]

This is a wonderful class! Really enjoyed it thank you. :)

[@rridafitness2340]

💪🏾💪💪🏾💪🔥🔥👩‍❤️‍👩👩‍❤️‍👩🍒