I never knew you went to school at UNCG. I went to school right up the street at A&T. You are a big inspiration. Every time I go for a jog I keep your saying in the back of my mind when I get tired 'go hard or suffer the rest of your life'.
In a world of loud videos and spectacle, your training videos are just brilliant. Quiet but intense. I could watch them every day. Thanks so much for your Vlog.
Ow that makes me return with Full load afetar 10 days resting pos an eye surgery...cant wait Paul yr Running makes me alive and capable!! Nice training guys.
yes Paul my man! your my biggest inspiration and favorite athlete! you have helped me take my running to the next level! I'm so happy you uploaded a new video I've seen everything you do keep it up!
Man I wish you could have shown us a few more workouts of your first marathon build, great video as always though! Best of luck for the next build and race.
Thank you for helping me on my running journey, you are very inspirational to watch and listen too. I hope by the end of my journey I look as flawless as you! Keep up the awesome videos!
Thanks to this video, I noticed that I also only need to run 200m slowly at any interval - except of course for the kenyan fartlek. Thanks for the great content and your running style corresponds to my idea of perfection, which is what we need to work towards👑
Chelimo and Kipchoge both are very polite and humble athlet salute both of you. I have humble request to Sir Chelimo please help to Avinash Sable Indian Athlete in workout so in next olympics he will get medal. I have strong request to you Sir Chelimo
the elegance in the running form never gets old
It's actually beautiful to watch this is art in movement. Lionel Messi, Floyd Mayweather, Paul Chelimo.
The fact that run you 2:45 per km pace and make it look effortless is mindblowing
After Practice it's effortless..last year i was unable to run 1 kilometre but now I can run 19 to 20 km .😅
@@Sharadshingade9850 Yea... most people won't be able to run 2:45 pace like that effortlessly even if they trained their entire lifes
@@Minexorek practice from small age with good diet is necessary.
@@Sharadshingade9850 how much do you run per week to improve like that?
@@vaughnadrielpaulo1719 35 to 40 km
I never knew you went to school at UNCG. I went to school right up the street at A&T. You are a big inspiration. Every time I go for a jog I keep your saying in the back of my mind when I get tired 'go hard or suffer the rest of your life'.
Thank you Steve and yes I went to UNCG💪🏾
Go Home kiddo
Chelimo at what time do you guys drink water. Doing those reps makes you thirsty right?
Hi sir for good stamina and for good strength what protein u will take sir what are the diets for long runers
Very usefull runing tips thank you brother.
The black skin. The blue sky. The green grass. The clay dirt. It's all just beautiful ❤
Yea
Most majestic running form I've seen ever, sending love from Boston!
Appreciate it!!
These workout videos with no music made me start running seriously , and I love it. I will be cheering for you in the olympics Paul!
Yes. We want to hear the sound of the shoes on the track!
😢😊
Thanks!
At least make it 2.00$ 😂
It was really fun to shoot this episode with you in Kenya Paul 🎥❤ All the best for your olympic prep & upcoming trials!
Thanks a lot brother💪🏾
The way you tossed that girl at around 8:20 is hilarious 🤣
😂😂
Mark my words. Champ on the making right here💯 Good luck Paul, this is it. Go hard or suffer the rest of your life
In a world of loud videos and spectacle, your training videos are just brilliant. Quiet but intense. I could watch them every day. Thanks so much for your Vlog.
Paul Chelimo's Running is work of art ❤
GO HARD OR SUFFER!!!! 🔥
I can't think of a harder running competition on the planet than the Kenyan Olympic Trials for the marathon. You're pretty much racing the podium.
Always watching from Brazil. Good luck on the Marathon !! 😎
You scared the crap out of that lady in the most respectful way possible 😂
Thank you for sharing your life, training, expirience! only good people and real champions do this! Good luck! ✊
Would love to see a video analysis of what happened at the race!
I second this
I am thankful my bro, you gave me motivation and your training pattern.
I am your fan bro. Keep the spirit😁
The smoothest stride you will ever see. Makes it look effortless
Pure poetry in motion. Best of luck, you got this!
8:19 It’s not Instagram here baby, it’s serious!
Kkkkkkkkkkkkkk lol
You have everything to be successful in marathon. Keep it up. Fantastic running economy
It's a pleasure to watch you run. you have a very elegant run
Ow that makes me return with Full load afetar 10 days resting pos an eye surgery...cant wait
Paul yr Running makes me alive and capable!! Nice training guys.
Thank you so much,keep pushing brother💪🏾
Amazing video Paul! Videos like these are crazy entertaining to me
yes Paul my man! your my biggest inspiration and favorite athlete! you have helped me take my running to the next level! I'm so happy you uploaded a new video I've seen everything you do keep it up!
I appreciate that!
I always think about you during races or workouts when I want to quit, thank you
You can do it!
All The Best Buddy . Give Your Best 💯 . Go hard or suffer your inspirational quote
Good job! I hope you smash it at the 2024 Paris Olympics.
Nice! been watching old videos waiting for an upload!
Wish you all the very best Paul,God bless you 💯✨
1:24 casually crusing by Simon Boch, one of the fastest runners in Germany 🔥😱🇩🇪
Man I wish you could have shown us a few more workouts of your first marathon build, great video as always though! Best of luck for the next build and race.
Mesmerising watching your running form!
Thank you for helping me on my running journey, you are very inspirational to watch and listen too. I hope by the end of my journey I look as flawless as you! Keep up the awesome videos!
He’s baaaack 🥇
Paul’s back let’s gooo!
The movement of your legs just flattens me😊😊
you guys are crazy. Big respect.
Go hard or suffer, what a legend Chelimo!
It is arts! thanks for sharing to us
Bro gives me the Most Motivation of all runners
I’m humbled my guy💪🏾
Excellent workout, brings back good memories!
After hardcore practice...all of you looks too energetic, which reflects on your smile . Salute you 👏
Your videos always inspiring bro, am also trying to follow your sessions. All the best
Sir u are the great motivation for me.
Good luck on the run! Wishing you some good cool weather
After long time master though always a pleasure to watch you run❤
More to come!
4ra with Finch as ambassador is just next level always ensures the best vibe at events
Best duo of avinash sir and Paul sir Dante is always on top❤
Sometimes I wonder, you are a machine or what!! All the best for your future endeavours 🎉
Thanks to this video, I noticed that I also only need to run 200m slowly at any interval - except of course for the kenyan fartlek. Thanks for the great content and your running style corresponds to my idea of perfection, which is what we need to work towards👑
Big inspiration to me! Keep the grind man! Good luck in Marathon Olympics, I wish you break the record!
great to see you put this content out again and hope the trials go amazingly
Amazing Paul! You are great👍
The marathon didn't go as planned but you will be strong for the 10k trials.
That form is textbook! Best of luck from Turkiye.
Man this video is QUALITY!!! I saw you running smoothly at the olympic Trial, man what time did you get for your debut marathon ?!
Chelimo and Kipchoge both are very polite and humble athlet salute both of you. I have humble request to Sir Chelimo please help to Avinash Sable Indian Athlete in workout so in next olympics he will get medal. I have strong request to you Sir Chelimo
May God protect u as u enduver ur journey. #makekenyagreat.
Your race tecnique is wonderfull😊
Wow what a power it's amazing ❤❤
All the best Brotha, you always rock.
Good production and info from the best of the best, subbed
So smooth 🔥🔥
Can't believe how fit these guys are
Amazing workout and very great words said
Perfect Workout!! Congrats, man!! 👏🏽👏🏽👏🏽
damn "go hard or suffer" hit me
Great fan from India
Great body posture while running
Good luck in the competition and good health! ❤️
❤
Thanks for sharing your videos God bless u .
GO HARD OR SUFFER NO OTHER WAY
Edit : bro has the best running form an human could have
Also good to see an Indian again
Betting on IPL matches with 4ra is top-notch with Finch involved, feels professional
Come to TCS Toronto Waterfront Marathon in the fall Paul, we love to see you there!!!
good luck, i hope for the best for you!
The GOAT is back❤️
Poul Chelimo You must win the gold medal at the 2024 Paris Olympics.
@Sohaibs_network he DNF at trials lol
Mast workout hai😮
10000m and 5000m on my mind😜
He has a great running form. Makes it look so easy.
All the best champ 🏆
always great seeing you guys run! what is your heart rate during these runs?
To see to Paul run is art...
How to build stamina in 1 month
Only focus on long and slow running
Love you from india. Keep making such nice and hard working videos.
You are my role model sir ❤❤
Love it ❤️
8:20 😂😢
was wondering if anybody commented about that
damn that running form ❤❤❤
I love your workout & you ❤ one day i want to be like you. Please sent your exercise & drills.
I'm from india 🇮🇳
Eluid got his own stadium he’s a real human gladiator
Named after Kipchoge Keino - ran in 1968 and won 1500m
Have you notice there is Julian wander ohh goodness 😊
Insane video!
Unstoppable!
Julian Friggin Wanders just casually training in the background
That was smooth but fire🔥
Good luck for olympics this time Gold
How do you get such perfect running form? Coaching?!? Or just getting a natural feel for it over time?
Same here, watching IPL on 4ra is so much fun. The bonuses are awesome.
All the best 🏃🏿♂️