READY TO DIE ft. OLYMPIC MEDALIST PAUL CHELIMO | Marathon Training in KENYA with LUIS ORTA | S02E04
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- Опубліковано 17 чер 2022
- Welcome to another episode of Marathon Training in Kenya with Luis Orta! This year we bring you a ton of great new content from the Home of Champions: Iten, Kenya! In this season, we meet up with some of the huge groups that train together in Iten, joining them on long runs, medium long runs, fartleks, track workouts, easy runs, and more! We have some special guests, including Olympic medalist Paul Chelimo who was born and raised in Iten.
Today we're at the legendary Tambach dirt track outside of Iten with local native Paul Chelimo. Paul is an American track and field athlete, taking the silver medal in the 5K in the 2016 Olympics and bronze in 2020. Luis and his pacers team up with Paul to take on a world class workout. This one is a sufferfest!
Luis also gets the chance to meet the Godfather of Kenyan running, Brother Colm O'Connell. O'Connell is an Irish missionary and athletics coach who showed up in Kenya in 1976, originally for a 3 month mission trip, but he never left. His students include Edna Kiplagat, Florence Kiplagat, Lornah Kiplagat, Linet Masai, Mary Keitany, Ibrahim Kipkemboi Hussein, Peter Rono, Matthew Birir, Sammy Tirop, Haron Lagat, Janeth Jepkosgei, Viola Kibiwott, Brimin Kipruto, Joseph Tengelei, Isaac Songok, Wilson Boit, Vivian Cheruiyot, Michael Kipyego, Augustine Kiprono Choge, Wilson Kipketer and David Rudisha. Despite having no coaching background, he has a skill for identifying talent and helping those athletes achieve their highest level, which has been a multitude of world champions.
Thanks for watching!
Fueled by theFeed / thefeed.com/
Check out Paul's channel here:
/ @paul_chelimo
To Follow Paul on Instagram: / paul_chelimo
To follow Luis on Instagram: / ortaluis15
To connect with Luis and be coached by him: www.myolympiccoach.com/
To buy My Olympic Coach and Venezuela Merch: www.myolympiccoach.com/shop
Video produced by Nate Castner with Mountain Techne - To follow Nate / mtn_techne
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Bienvenidos a otro episodio de Entrenamiento de Maratón en Kenia con Luis Orta! Este año les traemos contenido nuevo y excelente directamente desde la Casa de los Campeones: Iten, Kenia! En esta temporada, nos reunimos con algunos de los grandes grupos que entrenan juntos en Iten, uniéndonos a ellos para fondos, fondos medio largos, fartleks, entrenamientos en pista, corridas suaves y más. Tenemos algunos invitados especiales, incluido el medallista olímpico Paul Chelimo, que nació y se crió en Iten.
Gracias por seguirnos!
Patrocinado por thefeed / thefeed.com/
Para suscribirse al canal de UA-cam de Paul:
/ @paul_chelimo
Para seguir a Paul en Instagram: / paul_chelimo
Para seguir a Luis en Instagram: / ortaluis15
Para conectarse con Luis y ser entrenado por él: www.myolympiccoach.com/
Para comprar mercancía de My Olympic Coach y Venezuela: www.myolympiccoach.com/shop
Video producido por Nate Castner con @mtn Mountain Techne -
El instagram de Nate: / mtn_techne
Thanks for accepting to work with me,you are awesome!
Great video!
Thank you brother and let's get another workout in soon!
Luis that was a great video, thank you .
Paul : Thats why i love Africa in general and Specifically East Africa .Real people you just can’t find anywhere else ..and above it all So Humble and Grounded ,best of luck man in Eugene.
Bro I love your great moves. You are such a great man in this business. I'm a Nigerian but I love Kenyans so much especially the athletic guys
Great to see you run at home bro. When are you visiting us at Nairobi - Embakasi? You know where am talking about! 🙈 Kevo
Champe we waiting for your masterclass.
Paul doesn't even look like human when running. He is like perfect creature made for running. Amazing
I agree haha
thing is that humans are the perfect creatures made for running! long distance running is our evolutionary advantage
@@barakesmith-washington6946 although i agree i also must say that some are more perfect then others 😉
@@barakesmith-washington6946 that’s so false lmaoo dude there r animals who can run faster and longer then humans ever could we r Legit st the bottom of the barrel when it comes to physicality in the anime kingdom like in every way, rabbits r faster then us that’s y we evolved to use our brains, we were simply in the perfect level to evolve the way we did
@@uncomfortabletruths7990 Google says humans are the best endurance animals so idk
You can see how relaxed Paul is when running he makes it look easy to run at this pace but it's definitely not easy! Great training champions
Such a beautiful stride! Pure efficiency!
Thank you so much for watching! He is a beast indeed
@@ortaluis god coch
He doesn't look as relaxed as the Kenyan athletes
@@morenomoreno7230 Exactly!
Pauls stride is a thing of beauty, inspiring to watch
Like a running machine!
It really is perfection!
The way Paul ran was incredible. His stride. The way his legs moved. I have never seen something like that. We are an incredible species.
I agree! It's amazing. Thank you for watching and commenting
Credit to Luis for giving Paul a good training. You can really see the gap between Paul and the other runners. Olympic medalist is a no joke.
He is at another level haha
Paul running is smooth like butter.. No sign of tiredness... And less sound of footsteps too
Paul is a beast! Thank you for watching
Not an athlete but watching these videos make me respect the Sport more. Keep it up
Appreciate the support!
Its the most primal most fundamental of all sports
@@Tenchi707word this sport, track, and wrestling
So incredible to see how many qualities we learn from Sports to become a good human being! Loved the video, so much respect to everyone involved in the video!
Thanks for following!
भाई नवांकुर का दिल न तोड़ा करो 😅
O ap bhi running karte ho kya
People like him get to a point wheir there entire running movement becomes so efficient nothing goes to waste .you xan see how flawless he runs ,no stress ,its beautiful to watch .
11:30 it's just pure perfection of technique, while running a 60s lap at the end of a workout. Speechless.
The fact you guys both can hold paces like that is so crazy. All the best
haha thank you!
Paul is one of the best human specimen, the man just oozes confidence and grace.
I finished the half-Marathon in 1:28 and I feel great. Your Videos inspire me and I wanna get better in runnig. Thank you
Congrats amazing job!
So many comments already about Pauls form, but man. It's like a cyborg thats programmed to run in the most efficient way possible haha. I saw these videos of you running with him first on instagram. Found this channel later and watched all the episodes from Kenya in a single sitting :D Really nice to see and learn how the best in the world train. The quality in these videos is amazing aswell, the camera man deserves alot of praise!
Thank you so much for watching!!
Yeah that camera guy needs recognition too
OMG that dude is a beast...no freaking way. His running pace is my freaking sprint!!!
Thank you for those words and for watching my content.
He is running comfortably while you are pulling all your strength.
Yes I am going 110% and he is like 70% haha
Cauz height.
@@rahulpandey4467 Cause talent
@@natturner1619 cause both
Becuase he is still track athlete while Coach luis is a marathoner
Incredible training! Congrats for finish him!
Chelimo is such a beast running , he looks so relax at that speed… is mind blowing
Beastmode!
He is like a running machine!
@@ortaluis y tu también luis! Saludos de Chile! Podrías venir a correr la maratón de Santiago algún día.
I saw Paul’s version of this training on his channel. I liked both perspectives but definitely like your commentary and humbleness in this one
Thank you so much for watching!
I always enjoy watching your videos, there's always so much to learn. Love how you live and practice this beatiful sport, such a humble guy! Keep it up Luis. Love and strength from Portugal, and thank you for keeping inspiring me!
Thank you for sharing this! Paul looks like a good dude and has a beautifully powerful looking gait! I’m a fan of his now!
That stride is mesmerizing. A true work of art.
This was brilliant ! watching elite runners is sooo motivational
Paul’s running form is amazing. 🔥
Agreed!
WoW!!! Excelente contenido Luis!!! Este video vale cada caloria de esfuerzo y cada gota de sudor. Gracias mi pana! Saludos desde LA GUAIRA, VENEZUELA!!! #GOGOGO
Poetry in motion. Beautiful! Very nice people. Keep doing this brother
This is awesome. Hard work, with great friendship and sportsmanship and incredible talent. Keep it up guys!
Just in time for my Saturday track workout!! You’re the man Luis! Keep up this awesome content!
Thanks for watching!
Thank you so much for watching! I hope you had a great workout.
Thank you for uploading this. It is entertaining and informative as much as it is inspiring. It is truly poetry in motion what we can see there of all of you. Keep up the great work.
Appreciate it 🙏
Fantastic to see both of you running! Paul is insanely relaxed at that pace. Well done for handling as much of it as you could! Not many can train with a double Oly medalist!
Thanks 👍 It was tough but we held on haha
Well Pauls BMI Is about 17.5 and in his natural habitat. Luis has a solid build (and definitely more lean mass to height ratio )a more thicker higher cadence. Amazing job these guys are doing tho
These videos are an amazing insight, brilliant content. I love watching Chelimo run he makes it look so effortless, if only running was as easy as he makes it look 😭😭
I know, he's a machine
Kenya is such a lovely, peaceful and very simple place and people alike. A highly rated and phenomenal Athlete such as Paul here in Nigeria will have so much police men and bodyguard all over the stadium.
Yeah everyone was very chilled there
I really love your running content. Keep it going bro!
😳😳😳 dude’s long stride 😳😳😳his heels almost touch his butt,he’s so relaxed it’s like he’s taking a stroll in a park or some shit...just incredible 🙌🏿🇿🇦
Fantastic video. Love seeing a well tuned athlete, such as Paul glide. Meeting Brother Colm at the end, what a treat
Such a cool experience!
I really enjoyed this content Luis. Paul Chelimo was a great pleasure in this video. I loved all of the runners especially Sammy who always tries his best!
Sammy is the best!
Most tall runners are afraid to over stride cause of long legs but Paul has figured out a way to run with with a long stride and still keep correct form. Talented.
Fantastic job guys 🔥
Also lots of hard work haha 🙏
Paul’s 5’8” or an inch taller, he’s definitely not tall. The host is short at 5’4”.
@@kiuk_kiks by tall I implicitly was talking about how long his legs are compared to his torso
Awesome video. Paul's form is amazing and seeing the training of ALL the athletes here was so inspiring. It inspires me to train harder.
Thank you for watching!
Well documented and edited clip: awesome awesome. Shows how Kenyan drill hard for success in races. Nothing is easy. Awaiting for the next video clip eagerly indeed. Paul’s running form(upper torso -steady and aligned) is insane ; just perfect
Thank you so much for watching!
I'm not a runner.
This is one of the best youtube videos ever.
As someone who did track and loves running form.. jesus, this is beautiful, truly beautiful. That is flying on your legs
It is!❤️
Never really payed attention to strides but man what a work of art! Thanks for the video
Glad you enjoyed it!
Thank you for sharing. It was very inspiring. Video was well done!
Thanks a lot 🙏
Bro, I can't say it enough. Amazing footage and editing! Thank you!!
I'm glad to here that. Is thanks to Nate and his superpower 💪
As a Chelsea fan that was a great reference @14:30 one was called Drogba and Paul was called Joe Cole absolute legends.
Thank you for sharing your experiences in Kenya. Looked like a lot a fun
Thanks for watching!
Luis, every time I watch your videos I am inspired and ready to go on my next run. I grew up playing soccer but have developed a true passion and desire to run. I have completed two half marathons and a couple of 10ks.
Excellent content. Thank you for sharing your wisdom and experiences! Greetings from Dallas, TX!
Thank you so much for watching and good luck with your training and Racing brother!
You guys are amazing.....I love it
Finally what you've been waiting for🏃💨
Yes it was so cool!
That is just insane, Paul is just chilling, he doesn't look exhausted or as if he is trying at all, absolutely chilling performance
🙏 I know!
This is such a cool video!! Fascinating I can’t peel my eyes off the screen ; wow !! Thank you
Our pleasure! Thank you 🙏🙏🙏
Thank you very much for this vido, absolutely amazing. Thanks for share.
Peter
Glad you enjoyed it
The absolute composure Paul had, even on the quickest lap. Damn it was like therapy.
Amazing to see him run! Thank you for watching
Wow, great workout and effort. Extremely impressive to see you all run, but obviously Paul's form is at another level, but wow, you and the others did great as well!
He is, it was amazing to get to run with him and get in a good workout 🙏
This was wonderful. Paul just radiates class and grace wheyher hes running or not. So do you, Luis. Thanks for sharing.
Thanks for following :)
Nuevamente que buen video, mantengo a la espera del próximo. Esa postura de Chelimo es magistral es como ver a un ángel correr. Gracias Luis por este contenido.
Es literal una maquina de correr!
Absolutely classic video Luis Orta 👌 👏 Paul Chelimo and Brother Colm O'Connell what more could you ask for 👏🙌 what a workout to 👍
It was a great day at the track! 🤘🏼
I know a dream come true for me!
Enjoying the content Luis, the Kenyan people are lovely, I've met a few of them and they are always very social and outgoing people. Paul is an exceptional talent and he passes the eye test right away. His running strides and form are perfect, effortless looking runner and I enjoyed watching you guys work. Now you have inspired me to go for a run... take care Luis.. thank you
Thank you so much for watching! Enjoy your run and have fun with your training!
Great work Luis. The level of humbleness that you guys are showing is on the next level.
Much appreciated!🙏❤️
Awesome video Luis! Thanks for sharing!
Thank you so much for watching!
I just got stationed at fort carson, I'm loving colorado already the elevation has improved my running so much already.
Amazing welcome to Colorado!
Hoooahhhh!
Probably one of my favourite episodes of yours 👏👏
Happy to hear!
its crazy how i can sit here and watch you all run around the track.Watching everyones technique and easy it looks to Paul. I truly enjoy your chanel brother.
Thanks so much
Thank you Luis for the video. Wanna encourage you to continue recording and uploading. Watching from Australia 🇦🇺
Means a lot, we will! Thank you
I am happy to see both professional giving awesome words from each other🥳
Thank you so much 😀
Kenyan athletes have long legs and lean body. Basically they are built to win world class marathons.
I agree they are running machines!
Thank you for making these videos. I started running a few years and I am getting more serious now with running. I have a lot to learn and your videos are motivating and inspiring.
What is your advice to develop speed as an inspiring long-distant runner? I am running my first marathon this Oct in Chicago, IL.
Thanks!
You guys are amazing. Very motivating video!
Keep it up! 👏
Thank you! Will do!😃
Paul Chelimo...............Pure Poetry in motion!!
Excelente experiencia con este gran atleta, me encantó el video....otro jugador de fútbol que se decidió por el atletismo. Acá en Argentina hay varios atletas que también hicieron ese cambio...
Si, es increible el 😎
With content like this I predict this channel will grow rapidly.
Love this video. Don’t know anything about running and now I’m a big fan of Paul Chelimo
Luis orta soy tu fan me encnata el contenido que subes en verdad eres una gran motivasion , no dejes de subir contenido eres grande algún día quisiera correr como tú he incluso me encanta mucho como entrenas en Kenya espero poder ir algún día y conoserte saludos desde México y animooo desde saca te apollamos y mandamos buenas vibras💪🎉🏃👌🎊
What awesome video is it ! The workout to die ! It seemed a really good day to die ! ^^
So inspiring video with so inspiring athletes ! Paul seemed flying on the track like a cheetah !
I think I'll test this workout in my own level, thanks Luis, Paul for sharing that, you're great mood and your spirit of warrior !
Thank you for your feedback and for watching the videos! Truly appreciate it
Many thanks for ur mindful design and preparation. God bless you.
Thank you so much for watching!
Paul’s form looks effortless.👍🏽👍🏽👍🏽So Amazing!!!
this hard word deserve billions of views! How awesome
Thanks so much! 🙏
Those are a good and wise set of words spoken by the Track & field coach: Colm O'Connell at 17:31, of the above posted video.
Its important to also add to that same conversation; that the main role of a proper Track & field coach: is also to try to prevent the occurrence of any unnecessary training dilemma; to to any already committed and talented athlete engaged with the Track & field sports activity.
bruutal Luis, felicitaciones tremendo trabajo, gracias por compartirlo, que sigas avanzando hacia tus suenos!!
Muchas gracias Ramon!
I really felt the appreciation coming through this video.
Such a great collaboration. I'm pumped up now. Enjoyed every moment Luis
Glad you enjoyed it!🙏
Paul looks like he’s relaxing after his workout is over…in the middle of the workout. So comfy running so fast
Man his running form is amazing. Started running a year back and I hope I can run like him in 5 years.
Honestly, I'd be happy If I can do that in 10.
Amazing smooth runs! Fantastic operator work! Well done!
Thank you so much for watching!
came here after seeing a video in tiktok...Paul is just cruising on the track like nothing 😤😤
I'm now living in Strobag, Kaptagat, got the idea to train here after seeing your channel. I'll have to visit Iten. Best wishes.
Amazing! Enjoy it.
Insane!!!
Seeing the group like that omg it's like watching a video game.
haha, thank you for watching!
Salute to a man who filming this
Beautiful to watch him run
I agree!
I love watching the videos. Will be in Iten in 3 weeks for a month as well .Who knows we ll have a chat. Keep up the good work
Lucky! Have so much fun! We’ll be back in September!
Amazing I hope to see you there!
I watch this when I'm training on the treadmill.. and the pain goes away every time.. thanks 🙏
Super happy to hear!
absolutely incredible. Can't wait to hit the track!!
Thank you for watching! Good luck
Increible la tecnica que tienen.
watching Paul Chelimo run in these insane paces looks at if he's taking an easy jog :D
You are very humble person and good attitude Luis. Thanks for the video. And for Paul too..
Thank you for watching 🙏
Saludos Luis.Wooow lo hermoso que corre Paul Chelimo.El braseo y su cadencia parecen un reloj suizo. Buen video bro.💪🏽💪🏽💪🏽🙏🏽
Es una maquina de correr!
Luis I must say am glad you’re still alive… proudly Kenyan 🇰🇪🇰🇪
🤣🤣🤣 ahahah thanks!
This pace actually sprinting for me 🙏
Crazy!
@@ortaluis my1600m time is 4:58 sec
I want to decrease my time.
Wow wonderful footage, so inspiring
Thanks, Happy training !
I love it, thanks man