How to Use Sleep Paralysis to Lucid Dream | Step by Step Technique
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- Опубліковано 16 лип 2024
- Here's one of my favorite lucid dreaming/sleep paralysis techniques. Maybe you can enter sleep paralysis but don't know what to do when you get there - Today I'll show you how to turn sleep paralysis into a lucid dream.
0:00-0:18 Intro
0:18-0:55 Sleep Paralysis & REM Sleep
0:55-2:02 Learning to Induce Sleep Paralysis
2:02-3:37 What to do When You're in Sleep Paralysis
3:37-6:20 The Main Keys to Induce a Lucid Dream
6:20-7:46 What is Liminal Dreaming & Hypnagogia?
7:46-9:17 Recap
Hey! I'm Haylee 😊 Did you know you can use lucid dreams & out-of-body experiences to transform your life? I'm here to show you how to induce a variety of altered states of consciousness at will so you can transform your mind, your waking life, and experience endless adventure while you sleep. These practices and skills can be learned by anyone and I offer guidance and support to anyone who is ready to level up their human experience!
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- The Lucid Mystic
#sleepparalysis #luciddreaming
From the sleep paralysis state we can actually roll out, sit up, float out of our body consciously and go beyond the dream. We can actually experience our true reality and venture out to the point where we can leave this construct and see the true nature of reality.
Yessss! So true!
Thank you so much for the tip on liminal dreaming.
I've had this stuff for years when I'm super tired, and used to think they're micro-dreams, similar and tied to micro-sleeps.
I'll be trying for this tonight. Thanks for the video
Cannot get past the pain. Starts at 1.5 hours.
Had the vibrations once, but got too excited and they went away.
Been practicing counting my fingers, because in dreams they are always wrong.
I can read text in dreams really well, not sure why, clear as day.
Ive only had one lucid dream in the past year. Every other time i start to wake, i start flying and super excited and they try to kill me to wake me up.
I astro project in a wake stat many times a day, have a family up there, it is more real than this. Cannot wait to die and go there.
Been trying to get them into my dreams, but the matrix has control over my dreams for now. Been asking, i hope soon to be released from its grip and have dreams out of this world.
Look forward to your video.
😇🥰📧💌📧📧💌📧📧💌📧🥰😇
I’m just tired 😴 😂love sleeping 🛌 ❤
Tell me about it! Lmfaoo one of my fave activities!!
@@TheLucidMystic dreaming is better than reality sometimes 😃there is something about it that makes it better I can’t put my finger on it maybe it’s the fact as you are doing but don’t use energy or anything is possible or that you can control the dream in a way.
Hmmm, so engaging all your 5 senses as much as possible? Like see, feel, touch, taste the experience of walking on the beach?
I just fall straight asleep when I try lol. Bummer! Not giving up tho! 🤪
Try it during the day, after you wake up, or any time you feel more naturally awake! We can practice liminal dreaming ANY TIME which will allow us to build the skill of mind awake body asleep for Lucid Dreaming techniques! Just keep playing with times until you find what works!
@@TheLucidMystic Oh wow okay I'll try that, thanks!
Sometimes when I get into the dream every kinda looks like a comic (lacking depth), and feels unstable. When I try to fix, it I wake up. How do I fix this?
Normally my sleep paralysis is only darkness as I am unable to open eyes and I feel awake with tightly closed eyes . That's become scary. Is it Normal to feel heaviness in back of neck?
Unfortunately since it mostly happens at the very final stages of REM when we're going in and out of sleep, the lucid dreams lasts for seconds only.Any solutions for this?
I set an alarm for a REM period either at 4 1/2 or 6 hours, or I try during the day during a nap! I've also had success after a full night's rest but after around an hour or two from when I woke up.
Sometimes it feels that I am awake and from waking state I am drifting into a sleep into a sleep paralysis. But I guess it's actually dream state from where I drift into sleep paralysis as it happens during REM sleep . Am I right?
Yes , correct! It feels like we are completely awake but our brainwaves are actually constantly changing as we carry ourselves deeper and deeper into relaxation. It's also pretty easy to become conscious in light sleep during meditation without realizing it. Dreaming is a hugeeee spectrum and there are several dreamstates we encounter the deeper we go. We eventually run into REM while we are still conscious, which is a clear dream state. Other ones we pass aren't as noticeable, like hypnagogia, but are still considered dreams!
@@TheLucidMystic wow . Outstanding