Beginners Sleep Meditation to Induce Lucid Dreaming With Step-by-Step Guidance (Hypnosis)
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- Опубліковано 28 сер 2024
- This session is specifically designed for those who have no experience or just a little with lucid dreaming. This provides guidance to lucid dream with tips and techniques to keep you both safe and in control. Follow every step and repeat at different times of night if at first you are not successful.
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Please ensure you read the health advisory and disclaimer and seek any medical advice from your doctor if you have a confirmed or suspected health condition.
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Here's all my lucid dreaming sessions to date. Each one uses different techniques so experiment and find which ones work for you: ua-cam.com/video/nlpFhcCfM4c/v-deo.html
You can download MP3s here: www.UnlockYourLifeToday.com/Spiritual
Link to buy the MP3 here 👉 tinyurl.com/ycxthrah
Tried to follow the links,but there was a problem with server 🤔.
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The link doesn’t appear to work ☹️😢
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Thank you for this meditation. And I hope anyone who reads this comment reaches their goals, has a good night's rest, and has a good time the following day.
2 years later, you too!
I still trying with this
I did this expecting castles in the sky or atlantis under the sea...I woke up furious because I dreamed someone nicked our garden fence 😂
😂😂😂😂😂😂😂
😂😂😂
I dreamed my housemate built a tool shelf. And wanted to go fishing in the local river. What the hell lol.
Lucid furiousity? You're working fast, I'll give you that. :)
Brilliant😁
At first I was sceptical if this would work for me, but FIRST NIGHT EVER LISTENED TO IT AND I HAD A LUCID DREAM FOR THE FIRST TIME IN MONTHS!?!?! THIS IS AMAZING!!!
Worked for me for the first time last night, such an amazing experience, woke up feeling great this morning, and trying again tonight 🤞🏼💜
I did this after many other meditations didn’t work and omg. I had a lucid dream!! It lasted only seconds because I was so excited and accidentally woke myself up, but hey at least I know now it works!
Will definitely try this again!
okay so I already had 2 Lucid dreams with this 🙈 however i still need to figure out how to stay in a dream, because as soon as I realize it’s a dream i wake up…
Wow, incredible journey. I didn't go where i had expected but i realized i visited myself when i was younger and back then i thought it was a ghost!! I wasn't scared back then either. I woke up after seeing my 8 yr old self fall asleep and as she fell asleep i was her, then woke up in my room doing my exit procedure which is placing my hands on my eyes next to my dog who is part of my reality check. Amazing
I haven't had a lucid dream in years and it worked!! Thank you!
Nice! Look out for the next one using your smartphone as a trigger to enter a lucid dream. : )
Am curious to know
On a scale of 1 to 100, how will u rate your experience
@@adokzyvybz7598 100
I’ll update this each day!!
Day 1: had a dream!! And I can remember it!!
Day 2: OMG most vivid dream ever! At one point I felt very lucid. Lasted for like 20 seconds.
Day 3: had a dream that I sort of remembered but definitely not lucid
Day 4: had a dream and remembered parts
Starting over:
Day 1:had a dream and I remember it!
sooooo
Mitch Kilgore should I start it again
Caroline Carter did you lucid dream at all
Verdict?
Hasn't worked for me yet, but I use this video every night to fall asleep. So relaxing! Looking forward to the next one!
Madeleine Eyre did you learn how to lucid dream yet?
I'm also curious
Update after 3 years?
update after 4 years?
It’s been a little while for me as well & always by accident. Towards the end of this meditation when you state how ones hands & face will feel heavy it was nuts to me how conscious I was & how powrfully the suggestion was working. I literally was able to jump/leap from my body excited to go explore!! I new exactly what I was in and wasn’t scared like I have been in past. There was no struggle. I even came back & peaked in on myself for some reason. Just to make sure I appeared peaceful & I did so I took off into Lala land from there. Never before have I felt such control. I was doing flips in the air just because I could. I was able to control my speed & direction which in the past my OBE was like learning to walk for the first time. This was nuts!!
I also felt exactly the moment I was pulled back :(. I had an ego moment so it didn’t last nearly long enough. Immediately had to write this review. It’s 2am 😆😴
Wow tho, just wow! I rarely write reviews but this really worked & I wanted ppl to know. I’m a little nervous to try again this eve tho 😅 - thanks!!
Thank you so much for sharing; sounds thrilling! :) Happy astral travels, Sarah
I just wanted to thank you for this video! I'm still working on lucid dreaming, but this video has helped me wonderfully. It helps me calm down when I'm going to sleep & now I can't sleep unless I'm playing this video. Your voice is so calm and peaceful. ❤
Thanks Patricia!
Did you become able to? After 3 year updste
I've listened to a lot of hypnosis/guided meditation videos out there, and many of them are well made, but this one is my favourite. It ticks all the boxes for me. It's relaxing, professionally done, in good quality, based on knowledge and experience, and not too long nor too short.
Thank you! Also huge respect for including the mp3s. Subbed!
Just like the one guy who was expecting castles or Atlantis I was expecting something soothing like that but end up in some Spanish speaking country where me and this guy hijacked an ancient artifact, but this spanish cult woman came through and started whooping out butts. Long story short we hijacked the train with out fight, trash the train and ended up getting into a fight with X-Men.
That sounds like the best dream EVER
I swear this channel has saved my sanity. All of the videos are amazing!
Thanks Jen! :) More to come. Take care, Sarah
bro i listened to this and as i fell asleep i literally had an auditaury hallucination, my mind was fucking blown!! felt so real, really cool, even tho it creeped me out in the beginning it was incredibly exciting once i realized its all in my head
This is getting this newbie close! Thank you!!!
Excellent, keep going!
I have huge trouble sleeping, and I have a really bad sleep schedule, I will try to fix this this and come here everytime with reviews.
So, first night i tried this i was not really into it, i didn't trust it will work but i just kept going untill I heard the first 'Am I Dreaming?'. I was with my eyes closed, relaxed and calm, hearing some birds outside and my roommate change his position of sleep when the first 'Am I Dreaming?' Knocked me out really good. My eyes were closed and from seeing black i saw a lot of white, like some door really bright opened in my room and my body felt numb as hell. My heart was beating really really fast, I tried to go on but I couldn't.
Day 1: woke up at the end of meditation but didn't remember the dream :((
Day 2: I also didn't remember the dream
Day 3: couldn't fall asleep at the end of meditation, but when I woke up, I remembered a bit of my dream
Day 4: I remembered my dream. While listening to meditation i fallen asleep in the middle and woke up at the end and it was really easy to fall asleep again
Day 5: i have fallen asleep after the meditation but I only remembered what the dream was about without any details or control over it
Day 6: didn't listen to it ://
Day 7: today I'm trying to shift so I won't be listening to it again
Gurl same, I've been trying to enter the void for some times and then got interested into trying lucid dreaming and now I'm back to shifting 💀
It's better if you do it at the middle of the night 6 hours after your sleep
Sarah, i have to tell you that i have listened to many of your meditations every night for at least a year (maybe two). The last few weeks i have been sleeping a lot due to being in quarantine and very sick and your techniques in this video have worked! I havent managed to manipulate my dreams yet, but i have used reality checks in my dreams and realized it was a dream several times and once during an uncomfortable dream used my exit technique! (I had to do it twice for it to work haha.) Thank you so much for the content you create. I look forward to listening to this and many more in the future!
Thank you for sharing your experience so far. It sounds like you are making good progress and using those tools such as reality checks and exit techniques will help so much. Wishing you greater adventures in your lucid dreams, Sarah
Ive tried many videoes like this that never worked, but this one worked first try! I think affirming to myself that I WOULD have a lucid dream helped a lot! I couldn't control the setting of the dream, but its all baby steps :)
I fell asleep in middle of the video but my dream was more a life then usual. I am practicing lucid dreaming one month and I believe this kind of meditation can give it a boost. Currently I have a dream that I have frequently for the last month. It's a dream that I fly, quiet cliché I know. But the more I have this dream, the more it feels real. I'm aware in my dream that I practicing for my flying skills but I'm not in the stadium that I can say "and now I stop with flying and I go play some soccer". Bt I believe I will reach it. I don't know why I say it here but... Yeah. Goodnight
I felt very good and was having the familiar feeling of falling again(which is very common in my dreams) but then a mosquito bit my eyelid
Last night, I used this! And I experienced a very vivid dreammm ❤. My second night! Can't wait to try this again. I'll keep u guys updated about my experiences.
Please do! I'd like to hear
Been using on and off for a month now :).
I had only one lucid dream throughout the month, though I'm still not on full control of my dream. I got confused for my reality for a moment there haha
Dream journal helps! 💞
Hi so I just discovered this video after being re-interested in learning to lucid dream (thanks to being quarantined due to Coronavirus). I have tried numerous guided meditations, all leading to failure but this one lead to some results of progression anyway. Towards the end, it actually felt like I was in a state of paralysis (but wasn’t) that I said to exist before entering a lucid dream and I also started seeing shapes and colours. However, the shapes started to form some type of creature, like a large spider crawling on my ceiling tho my eyes were shut and also some elements of faces, that completely made me terrified and so I quickly began moving my body as to escape, which I did. My question is, how do I stop myself from becoming terrified of what I see?
Listen to the next meditation I am going to release in just over a week, it is all about protection, safety, hope, love....and then build your own ritual for protection before listening. If you are new to lucid dreaming and hypnosis / meditation/ spiritual practice in general you can leave yourself vulnerable. I repeat many, many times the need for protection in many of my videos but I can't stop people jumping in unprepared. So please look out for next week's video. It may help :)
congrats mans you just experienced sleep paralysis
Just acknowledge it's all in your mind and just accept it once you do that nothing will scare you
Oh no, your sleep paralysis demon is a spider
@@f3fnir and by the sound of it, from Australia.
The person: Atlantis under the sea
Me: 🎶under the sea under the sea 🎶
While listening to this a picture of a woman popped in to my head. Actually it wasn’t a picture I just saw her and I felt something idk what but it felt good. I need to find out what that experience was and who she is. Just wanted share this here
Probably your spirit guide 🙂
@@liliana5729 omg that is so cool!!!
I was paralyzed and the dream was forming but it sadly collapsed and disappeared although it does was the closest I ever was I will retry when I feel tired enough to sleep
H
My first time doing meditation and it feels so good.
Okay, after several nights trying I finally did it... For me I do a hand check. I had some control but it was a bit difficult to control a lot of things... And I woke up before I wanted to 😜 so a very rough start but a start nonetheless. I wonder if you can practice to get better.
I finally did it! This has been a journey but thank you!!
You are an amazing and fantastic person, thanks a lot for sharing this wonderful session.
I've never had a successful guided meditation that but this was my first one that worked. I was super relaxed and calm but it also freaked me a bit out, for 2 reasons:
- Towards the end I was thinking "Am I dreaming?" even though I wasn't purposefully doing it which was weird + English isn't even my first language
- Right when she stopped talking, I had this super strong full body "static", like my whole body was tingling for 10ish seconds, it felt so weird but in a good way though.
I didn't lucid dream but I remember my dream, which is rare. Instead of hanging out with 90's Till Lindemann, I ended up in an abandoned toy factory where the toys came after me loool
The nightmare ended up waking me up at 5.20 but it was rad.
I don't know if I have time to do this tonight but I will definitely keep on listening to this, or your other meditations! 🧡 Might also update this comment if I do lucid dream if anyones intrested.
Amazing and wonderful journey,thanks a lot
I wan beginning to enter the lucid state but then I accidently opened my eyes thinking it was just in the dream:'D
ok so i was listening and i started to feel WAVES in my hands and got so scared i-
Never heard of this before, tried today didnt work going to try again tonight any tips? I just had a really good sleep
Do whatever reality check you choose multiple times throughout the day. Regular meditation will help you keep a level head if you do lucid dream. A regular sleep schedule helps as well. Melatonin can help it’s debatable. And also wake back to bed method is a great help for beginners but it’s not a method you should do often. And of course a dream journal will help with your recall that way you don’t forget your lucid dream after you first wake up.
I dont really know what I want to say or how to say it (monkey mind in full effect here :P ) so bear with me please:
I have become more and more interested in this, thought about doing it myself, but never did. A very simple, yet stupid reason for it. I am scared. I am really bad at trying new things, really like to stay in my comfort zone. I'm not someone who can just "do" something, and potentially 'hurt' myself in the process (read: I suck at accepting mistakes that I make, trying to actively avoid most situations where I can make mistakes...). I'm usually very calm, collected and analytical, unless if I'm thrown in an unknown situation.
I so want to try this, but I'm afraid something negative might happen. I know that its just my mind playing tricks, at least during the initial part of the paralysis, but I wouldnt be afraid if the fears were rational (same with arachnophobia, I know how useful spiders are, but I still dint want them anywhere close to me). People keep saying they can control/stop the negative things, I'm afraid I cant. And its this fear that will make sure I cant, I know that. Intent is so very important in everything you do, and I put effort to go at anything with a positive mind, buut my serious lack of self-esteem and self-confidence can be quite an obstacle.
So, my question, how do/did you conquer fear? How do you have this easygoing, relaxed, peaceful way of going about life? Not about just this, but in general. Because very recently I had a weird thought/vision, basically it coming down to "if you want to fly you need to not carry all this weight". Made me realise I carry way too much stress on my shoulders to be a lighthearted, peaceful being, I just dont know how to do it...
I realise my comment wasnt really in line with the topic of the video, but I wondered if this would maybe help. I usually dont talk about this in public, but I just want someone to hear it, and maybe give insight or tips, their own story or experience.
for any reader who made it through my jumble of random thoughts, thank you for spending your time reading it, I appreciate it. For those who didnt, dont worry too much, very few people manage to understand my thought patterns. I wish you all a great day with lots of love.
Me too. I have a lot of fear based dreams even when i am aware I am dreaming. Sometimes I just have to experience the frightening circumstances. I will usually pray at this point for protection and will then wake up. I believe some nightmares just have to be experienced until we can move past them... there is value in every dream no matter how bizarre or disturbing.
You get to instruct yourself that you WILL have a pleasant dream. The subconcious mind is very open to being told what to do.
I’m sooo the same, gosh I wish it could be different
I feel asleep but didn't dream. Lol. I will try again.
Sarah, would you mind letting me know when your Patreon is updated? I’ll be ready to start my membership anytime. I hope you’re well 🙏🏻
For sure! Just in the last stages of getting the welcome process set up. Should be ready to go in a couple of days. :) Best wishes and thank you in advance! Sarah
Thank you again for your interest. I'm offering 2 free months Membership to those who already signed up to Patreon and would love to offer that to you too for your kind interest :) Here is the link (not visible on my website). In a couple of weeks the free Membership will be changed to 1 month and then again to maybe 2 weeks: www.unlockyourlifetoday.com/signup. Best wishes, Sarah
Unlock Your Life Fantastic!! I’ll get to it hopefully tomorrow. I do have payroll for my staff this week, so my partner may balk at me spending a dime until next Monday; but it shall come to pass at some point quite soon. I continue to fall asleep nightly to your wonderful content. Also, I’ve recommended you to my niece and her husband; as well as his siblings. Do you have a video specifically for dealing with grief? My nieces husband is really drowning in an ocean of it, and he’s only 20 years old, but deeply intuitive, and highly intelligent. His father has caused him a tremendous amount of pain, and I believe using meditation could benefit him greatly, as it has done for me. I feel his pain is stuck and sitting right in his solar plexus chakra, so I suggested a chakra balancing or clearing video for him as well. If you have any recommendations, I’m very open to them, and will be grateful. For my niece, I’ll be finding videos for anxiety and depression to help her. So I’ll peruse your playlists and see what I can send them. Best wishes Sarah, and be well ✨✨✨
Janet ~
Dear Janet, yes I do. I have 2 sessions: Meditation on Grief and Reconnect with Loved Ones Passed On. If you look on the video tab of the channel you'll find them and they're also in my difficult / challenging emotions playlist. I'll also be doing a chakra healing and balancing sleep session in the upcoming weeks. Best wishes, Sarah
Unlock Your Life Amazing, as always 🙏🏻🙏🏻
Didn't lucid dream but this conked me the F out I slept for 18 HOURS. Hopefully I'll lucid dream tonight.
That's a good first step. If you don't have a regular sleep schedule yet, you need to establish one. It sounds like this session reset your circadian rhythm and gave you a bit of a catch-up (and yes, you can catch up on sleep, contrary to popular belief, there are some aspects you need to reset and some that cannot completely be recovered). Continue to go to bed at a regular time and have a journal by your bed to document your dreams as soon as you wake. I cannot stress enough how important these two steps are even before you attempt to lucid dream as they will vastly improve your success in lucid dreaming.
So I tired this video for 2 days and experienced the same result.
First I would relax my whole body, I would start to take calm deep breaths, my whole body would feel heavy, I could listen and understand everything till the end and would sleep for like 1 hour and my body would automatically wake up. The heavy legs and hand feeling would go and after that I couldn't sleep. Idk what happened but the 1hr was very relaxing
10:30 minutes into the video and I saw I dark shape moving… I believe I was about to experience sleep paralysis for the first time but thankfully I panicked and woke up fast😮💨😅
i wanna try lucid dreaming but every time i sit to begin the attempt i just chicken out and go to sleep bc i don’t want sleep paralysis😭
Sleep paralysis is normal and completely harmless. You don’t have to fear it ;)
I felt it while waling up once it is Not bad! After trying and maybe failing just move arround a bit before opening your eyes, dw about it much
can you make a video to shift?
I saw something with a with white mask and dead black holes and blood and i kept trying to fall asleep but something inside me refused to let go and my heart was permanently pounding like crazy and when the voice stopped i non stop checked my hands
Any tips on how to lucid dream? I've been trying for months now and I've watched numerous videos as well as having a sleep diary.
I listened to this last nite as I was going to sleep. I didn't have a lucid dream but I did wake up every 2 hours almost exactly. I fell asleep about 12ish (my best guess). Then I woke up at 2 am, then at 4 am, then at 6 am and again at 8 am. I did dream between 6 and 8 but as I said not a lucid dream and I wasn't aware that I was dreaming until I woke up. I have no clue as to whether this could be considered progress towards successful lucid dreaming in the future. It was just something that happened to me that seemed really odd so I thought I'd throw it out there.
I’m going to practice this Every night
I became lucid but I couldn’t dream of anything after I went through the door. I just saw colour of where I wanted to go
Good work Sarah,keep spreading the knowledge. When you lived in the UK did you originally come from the North-East of England? Think I hear a slight accent.
Oh thank you.... :) And yes Andrew is right, well done for the good guess. I left the UK when 18 , but you're one of the few who has guessed right.
ive been listening to this before sleeping for a whole week but cant quite get a lucid dream i remember few dreams when i wake up but never take control of them , i do my reality checks during the day ( counting my fingers ) a few times but still when i sleep not a single successful lucid dream any tips on what i might be doing wrong ? ( maybe not concentrating enough to ur voice might the case ?)
Thank you!
I was 18minutes into the video and my sister was doing it with me but she fell asleep and decided to start snoring and my brother opened his door so I had to get up and I was about to see the images but I'm gonna try it again by myself this time
I experienced hideous dreams. There were weired creatures in all my dreams. I tapped out of every dream. Creepy experience🙀
I gotta start dreaming first
so i tried this and turns out not only did i had lucid dreams but also they literally happened in real life and now im kinda scared
It really works
Thank u so much mam🙏🙏🙏
Pls can you explain how u did it in your own way
it felt like a door opened and i saw a landscape but then i panicked and left 😅
Hey... I want to know... If we dream about someone.. I mean...During lucod dream can u communicate with the people we dream or would lucid dream would somehow effect them?
I have a question.
When this video ends do you continue lucid dreaming or wake up ?
Love this.
I didnt have a lucid dream but i did have a dream that i was harry potter and was hanging out with my sister in a cornfield when an air raid siren came on and so i ran into a big ol mansion that just so happened to be there and then turns out the rooms inside it were a maze so I went to hide in a place that I already knew despite never being there before because apparently i also knew that the air raid sirens were a facade and that actually meant that someone was running after me to murder me but then they found me and we had a conversation instead or him murdering me so....... One of the best dreams ive ever had, nearly beats the iconic pumpkin dream
When I watch those hypnosis video's I can't control my dreams I more know i'm dreaming
This hasn’t worked for me yet, and I’m about to try it again, but I’ve noticed that when I’m done with the video and I haven’t lucided dreamed, my body feels like a little bit tingly. Does that mean I’m close to a lucid dream by any chance? Thanks!
I’ve tried it and I was kinda flashing in and out of what felt like a dream. Then the last time she said “am i dreaming” everything seemed to get brighter and just as i thought i was going to have a lucid dream it all stopped. Darn. Next time i guess.
Vibrations are more closely associated with astral projection. Some people can have an OBE instead of lucid dreaming. Also I astral fly within a lucid dream sometimes. Comment when you get beyond the vibrations stage as to whether you enter a lucid dream or astral project. : )
Unlock Your Life ok, thanks! I will be sure to comment when I do get into a lucid dream or obe.
it hasnt work on me but i had a messager dream after i did this.
I got so scared everytime she asked if I was dreaming lmao that woke me up again
Yo boys this meditation worked so coming back. This seemed to be the only meditation that worked
this thing is so cool
Sorry for being late but does this work during naps?
2:40 to skip the intro
I came to the point where I feel all the vibrations and tingling sensations but I got scared so it got cut out. I want to do this but I am way to scared and anxious
Why the heck did I dream about having a snack cart and being pissed off because my mom left too many chipster packs open?
Anyone actually read the disclaimer? Well I did and what the hell does it mean that if you start feeling unwell seek IMMIDIATE MEDICAL attention? What am I looking for ?
i wanna know too
@@themixiepixii5816 i guess we'll never know😭 been waiting a whole year 😂
Hi you guys i really need help yesterday night i got trapped by 3 entities and we all know that 3 is unlucky they forced me almost out of me body how can i defend my self against this
Try restarting your pc
My whole body started to tingle and it’s very uncomfortable and keeps me awake
the audio stopped and my heart started beating like really fast and lowkey felt like i was dying idk if this is normal :/
Your not alone there at one point my body felt soo strange like I was falling and my heart beat spiked for a short time after
I don't know what the hell is wrong with me but I didn't have a lucid dream
Lucid dreaming takes time and effort, it took me a couple weeks to get it
Can't understand what I'm doing wrong but it doesn't work for me, sadly
This is something different
I dreamt that someone stole my phone and I chased and beat them up so bad that they went to the hospital. And then for some reason I broke in and brought him flowers T_T. I woke up so angry ong
But still it was quite an interesting dream
Day 4 of listening to this and I’ve yet to lucid dream, will happen though
I can never fall asleep to these but damn my whole body is always paralysed by the end.
The music in background is spooky and scary.....
Can i lucid dream about someone specific?
@@Lurpi okay, im not gonna lucid dream anymore... your making me want to think about it on my lucid dream.
@@whizzhupgacha what did they say?
BRUH, I WAS DOING SO WELL THEN MY SISTER HAD TO DISRUPT MY PROCESS BY MAKING A NOISE AND CAUSING ME TO BECOME WIDE AWAKE
noice
I didn't get it🙁
Keep trying
23:25
Im just wanna see Jo gwangil in my dream 😂😂
okay so i felt all the sensations but i didn’t sleep
Didn't work 😢😢😢😢😢
It can take time. Relax and approach each session with an open mind. Even once you begin lucid dreaming it takes more time to learn how to interact with your dreams. Practice and patience. 💚. Sarah
dreamed ab my ex… twice. die.
I came across this video and the second time I listened to it, I felt my spirit leaving my body and I totally freaked out and kept repeating "exit dream, exit dream" but I wasn't dreaming yet. I have been listening to the Gateway videos from the Monroe Institute and had an experience with that, where I woke up but my body was still asleep and I kept seeing vivid images in my mind's eye. I've also had an OBE a looong time ago.
You say in your video that you need to have safeguards in place. Can you please explain why? Is it dangerous?
Could I invoke the protection of passed over loved ones?? Can you connect with passed over loved ones when you do this?