Guided Breathwork For Altered State Of Consciousness I Out of Mind, Into Body (3 Rounds)

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  • Опубліковано 17 січ 2025

КОМЕНТАРІ • 379

  • @BreatheWithSandy
    @BreatheWithSandy  Рік тому +32

    If you want to dive even DEEPER into a non ordinary state of consciousness, I created an extended version of this on my patreon channel: patreon.com/breathewithsandy?Link&

    • @psychelapse
      @psychelapse Рік тому +3

      Hey Sandy! I have a simple request. It would be spectacular if you made some videos where you only say “breath in 3, 2, 1”. Still saying how long the retention would be. We find that it takes us out of meditation to know how long we have remaining until the next breath. I understand some might want to track their progress, but we find that it makes us think about breathing when we were drifting off and has caused us to breath in prematurely where we would have retained our breath longer had we not been reminded of breathing. My friends and I enjoy doing your exercises together very much! Thank you for making these videos!

    • @BreatheWithSandy
      @BreatheWithSandy  Рік тому +4

      Hello my friend. I appreciate the request and I apologize it takes you out of the meditation. Maybe one day. But for now I’ll continue to let people know. Sometimes in meditation there are external things that can take you out of it…if you allow it to.
      Much love for the support my friend

    • @psychelapse
      @psychelapse Рік тому

      @@BreatheWithSandy I understand where you’re coming from.
      Thank you for responding and not being closed to the possibility.
      Maybe some day 🌞🤞🏼🔥

    • @NicoleEspinosa
      @NicoleEspinosa Рік тому

      Sandy, thank you for helping to call me home, Angel. You are a pure Source golden energy. Such a huge blessing💜

    • @craigkelly-nf3sy
      @craigkelly-nf3sy Рік тому

      I love this style of breathwork. I have adhd ptsd bpd and autism. It helps me in ways that i could never imagine. It helps more than my prescribed medication. Sometimes i struggle to get into it. I get insecure of my neighbours hearing me doing breathwork and judge me. I really should not care but it does affect me somedays

  • @sharron303
    @sharron303 Рік тому +90

    So jazzed I can finally do 2+ min breath holds now! This practice is changing my life. Finding your channel has helped me get back into a healthy routine and away from negative reinforcements at night like drinking. Thank you so much for sharing Sandy!

    • @BreatheWithSandy
      @BreatheWithSandy  Рік тому +2

      Well done Sharron 🙏🏼much love

    • @Femaleviewpoint
      @Femaleviewpoint Рік тому +2

      Happy for you human ❤

    • @prem.sagar.m
      @prem.sagar.m Рік тому

      @sharron303 how many days of training it we see changes in our self

    • @bibekjung7404
      @bibekjung7404 Рік тому

      LIVING BEING IS OUR RACE,MANKIND IS OUR RELIGION HINDU,MUSLIM,SIKH,CRISTAIN,THERE IS NO SEPARATE RELIGION
      ALMIGHTY GOD KABIR is the father of all souls that JESUS, MOHAMMAD, GURU NANAK, VEDH was telling in BIBLE, QURAN, GURU GRANTHA SAHEB
      PRESENT MESSENGER of ALMIGHTY GOD KABIR is SAINT RAMPALJI MAHARAJ 🙏🙏😊

  • @HalConick
    @HalConick Рік тому +17

    Doing this practice two days after MDMA therapy and.. wow. I finally feel love for hurt parts of me I had ignorantly hated or unknowingly ignored. I realized during this session that the tightness and struggle I tend to feel during breath holds were me hanging onto old pieces of anxiety and fear. Today, I focused on allowing them to be just as they are and loving them anyway. By the second breath hold, they were loving me back. I'd feel embarrassed to write any of this just days ago. Now, who cares? I more feel liberated and I wish the same for anyone reading this who has struggles.
    Thank you, Sandy. I come back to your work often. You're a brave man for putting yourself out there as you do and I'm ecstatic that you're finding a bigger audience.

    • @martind.5257
      @martind.5257 9 місяців тому +2

      May I ask where you were able to do your MDMA therapy and how your experience went? Only if you feel comfortable to answer that is 🙂Greetings from Germany my friend ✌

    • @ZacheryH1993
      @ZacheryH1993 8 місяців тому +1

      Awesome is mdma legalized now? It's supposed to be this year sometime I recall. How expensive is it compared to ketamine? I did ketamine and it was a hefty sum

    • @martind.5257
      @martind.5257 8 місяців тому

      @@ZacheryH1993 Where is it supposed to be legalized? :-)

  • @themisfitowl2595
    @themisfitowl2595 Рік тому +30

    As a beginner in breath work, this one was a full on experience! This combined with a shamanic drum meditation sent me into a trance! I was floating blissfully... That was deeply relaxing!
    I've noticed that I cannot hold more than 45 seconds at a time just yet so I try to just breathe when I feel that need. For any other beginners out there, don't be intimidated by the breath holds, if you need to breathe, breathe. It's still a great experience!

  • @StanDawn
    @StanDawn 8 місяців тому +3

    Appreciate your stuff. 🙏🏼 I've been doing your breath work now for at least 45 days. This may be your finest guided meditation. The music was great and I lay down for the first time as you suggested, making it to 2:15 breath hold. 🎉Thanks! 😊

    • @BreatheWithSandy
      @BreatheWithSandy  8 місяців тому +1

      I appreciate the love. Congrats on the breath hold 🙏🏼I love going back and forth between seated and lying for my own practice

  • @Alexa-ud6qm
    @Alexa-ud6qm Рік тому +4

    I love the gentle, compassionate narration on this one😍

  • @AmericaRevamped
    @AmericaRevamped Рік тому +15

    Bro keep bringing that goodness it’s a blessing to the world

  • @gaurilovesdoggie
    @gaurilovesdoggie 2 місяці тому +1

    Thank you for all you do

  • @tolabola8431
    @tolabola8431 Рік тому +39

    Thank you for being my teacher on this breathing journey! 😊❤

  • @pauldube7946
    @pauldube7946 Рік тому +17

    Can’t believe I just crushed over a 2 minute breath hold!?! I’ve battled anxiety and debilitating stress for as long as I can remember. Thanks to content creators like yourself I’ve been stress and anxiety free. This has literally changed my life in a matter of weeks

  • @paulinabarreramarin4099
    @paulinabarreramarin4099 7 місяців тому +2

    Thank u so much
    I have been doing daily one of your videos, usually the first one that I see
    And it has been a really gift to find you
    What you do is a gift to every human that is ready to acknowledge the magic that we are and star seeing the power that is in every one of us
    You make me feel joy and hope for the world
    Specially on times of violence
    Thank you again for this
    And I loved to know that your wife and daughter are there with you
    That is a family gift, so thanks to them to
    So special ❤
    Gracias gracias gracias 🙏🏻

  • @Breathingdeeper
    @Breathingdeeper Рік тому +2

    Sandyji we love you so much bro!!!!

  • @rachelclifford9260
    @rachelclifford9260 Рік тому +7

    Your breathwork exercises are life changing. I can not thank you enough. Sandy was my mother's nickname she passed away years ago, and I have always wondered why she has not reached out to me. My brother, my uncles, I've heard from them all except for her. I recently reached out and asked her again. I can't help but think this was her giving me a gift from beyond. Much gratitude for all you do. ❤

    • @BreatheWithSandy
      @BreatheWithSandy  Рік тому

      Thank you for this write up. Much love my friend 🙏🏼

  • @MrUsmartin
    @MrUsmartin Рік тому +4

    Gracias Sandy por tu hermoso trabajo, y acompañarme en esta hermosa aventura de “respirar” cada día…
    Thanks a lot Sandy for your kindness, company, light and be part of my deep joy of breathing.

    • @BreatheWithSandy
      @BreatheWithSandy  Рік тому

      I appreciate the love and support my friend. Gracias a ti 🙏🏼

  • @tatianavasquez9
    @tatianavasquez9 Рік тому +3

    One of my favs! Thank you! Bright diamond like light at crown with much gratitude throughout the heart chakra. My cup overfloweth❤

  • @eshah2644
    @eshah2644 Рік тому +4

    pure magic, thankyou my friend, thankyou for adding something beautiful to the world...

  • @BarrettUrmyTarot
    @BarrettUrmyTarot 7 місяців тому +2

    It's my birthday thank you sir! Much love and greatful for your work!

  • @TheVelvetvoicecoach
    @TheVelvetvoicecoach Рік тому +16

    This is a really beautiful sequence. I love this. The music is really fantastic & the breaks are perfect for the retention. Lot's of production & thinking has gone into this. Its very good. Thanks. 💙

    • @BreatheWithSandy
      @BreatheWithSandy  Рік тому +1

      I appreciate the kind words Tommy. Much love to you 🙏🏼

  • @RareAries323
    @RareAries323 13 днів тому

    Lobster 🦞 claws, non existent feet, ice cold blood otherworldly vibes, kingdom of God activited. This one is so good! I've done it numerous times but keeping up with the weekly uploads had to save this one in the playlists. I always pray just hard for my family after I get a hold of myself after the paraneim squeeze.
    I tore my patellar tendon right knee on Christmas Eve and had surgery new years Eve..the breathwork has helped immensely with the pain and healing of this injury.

  • @IvansAntipovs
    @IvansAntipovs Рік тому +2

    one of the best videos of yours Sandy imho
    simple all perfect for me - love both this music and technic
    THANK YOU!!!! благодарю!!!

  • @richard.hanicak
    @richard.hanicak Рік тому +3

    Thankyou for all 😍

  • @jacobjenkins3255
    @jacobjenkins3255 Рік тому +9

    This was incredible! Thank you for what you are putting out into the world. It is further reaching that just those who watch and practice along with you, because we go out into the world as better versions of ourselves, perhaps a little more patient, loving and kind to those we encounter during the course of our days. Thank you!

    • @BreatheWithSandy
      @BreatheWithSandy  Рік тому

      Beautiful my friend. Thanks for the support and allowing me to continue to create these sessions

  • @pierrelebuhan
    @pierrelebuhan Рік тому +9

    Rah Sandy my man, crazy how even better your breathing sessions have become. Such fan of your music as well. Peace my friend ❤

  • @evaldasbaltrunas5133
    @evaldasbaltrunas5133 Рік тому +6

    This one is strong. Even my feet started shaking at the last seconds of breathing retention of the last round!
    I loved it! ❤

  • @Jennenn0
    @Jennenn0 Рік тому +5

    Sandy...there are no words to Discribe how it feels. U guid me through all this beautiful feelings like sadness, anger, guilt and fear...
    I Start to love my self again with all the inside of Jenny. and then let it go in beautiful way.... thank u for breathing with me ❤️🙏
    Love from lake zürich 🌺

    • @BreatheWithSandy
      @BreatheWithSandy  Рік тому

      Gratitude to you my friend. Thanks for being here and sharing your experience

  • @Катъркина
    @Катъркина Рік тому +5

    I am speechless ❤…the music is the most beautiful I have ever heard ..took me to another dimension.thank u ❤

  • @inkscape7641
    @inkscape7641 Рік тому +2

    My 2nd day into meditation. Thank you ❤

  • @patricklucas8008
    @patricklucas8008 Рік тому +1

    Wow, you Sandy have changed my life. I have entered into another level of consciousness, thanks to you my my brother. 😀🌸♾️🌌

  • @mariafernandesaraujo7813
    @mariafernandesaraujo7813 Рік тому +4

    Sandy I am grateful to you ❤ as I say to you I been suffocating with so many hard issues yesterday I even can't cach up with you but today I awake and the first thing I say no matter what I want breath with you and always help me to feel less fearless insecure. ✨️ I love your light ✨️
    And generosity.
    I cherish you deeply ♥️

  • @valenmiluz
    @valenmiluz Рік тому +2

    Forever grateful ❤

  • @jaxbrooks911
    @jaxbrooks911 Рік тому +9

    With the first hum on the exhale I had the biggest smile on my face and burst out laughing at my random monkey mind thoughts 😂. This one was magical Sandy and following along to your sessions daily for several months now has had a profound impact on my life. Much love and gratitude for you and your work 💜🙏🏻

    • @Jigitaetsa
      @Jigitaetsa Рік тому +3

      Same here! I've been doing his breathwork first thing in the morning for 204 days straight. I am really putting my life back together. Thank you so much, Sandy. Hope to meet you in person when you're in Europe.

    • @BreatheWithSandy
      @BreatheWithSandy  Рік тому +1

      Beautiful experience. Much love for the continued support 🙏🏼

    • @BreatheWithSandy
      @BreatheWithSandy  Рік тому +2

      Wow, 204 days ! I appreciate the continued support and wish you well on your journey. Hope to meet you too my friend 🙏🏼

  • @matthewhartigan3130
    @matthewhartigan3130 Рік тому +1

    This may be my first patron visit. Dude straight got me to 2 min breath hold in a week

  • @SajMi
    @SajMi Рік тому +8

    Dziękuje dużo miłości dla Was !❤

  • @laurencebrugerie3314
    @laurencebrugerie3314 Рік тому +3

    thank you dear sandy for sharing these breathing techniques that help us to "be better"!!!

  • @mayviewdrive
    @mayviewdrive 10 місяців тому +1

    I did two videos in a row. Wow I’m breathing again. Thanks Sandy

  • @annatarashchuk8823
    @annatarashchuk8823 5 місяців тому +1

    Dearest Sandy,
    Thank you so much for everything you are doing, you are a gift to this world!🙏
    I have no words to describe how grateful I am to have come across your IG page 🙏 Every single morning I practice with you, my whole life has changed and I am waking up with excitement and joy. I could reach such deep state only with DMT therapy, your techniques are doing wonders, I never thought it was possible to get so high with the help of breathing! You showed us how powerful we are! Much love to you and your beautiful family 🙏🫶🫶🫶🫶🫶🫶🫶

  • @jotant2994
    @jotant2994 Рік тому +3

    Thank-you so much still new to this but so grateful I found you such peace and tranquil sounds your voice is so comforting you are soulful and so gifted a true blessing sending love and light you are definitely part of my soul tribe family much love and thanks

  • @kennyhuynh4865
    @kennyhuynh4865 Рік тому +2

    Sandy you my friend have blessed me tremendously 👍👌🙂🙏😇

  • @mychannel-qy7jc
    @mychannel-qy7jc Рік тому +1

    Thanks!

  • @Omogolo-vu5vx
    @Omogolo-vu5vx Рік тому +5

    Man this one is it!🔥🔥❤️ At first I couldn't retain my breathe for 1 minute but I continued with this one and I can hold it for even 2 minutes now.
    Overall I just want to THANK YOU!! Keep doing what you doing!! You are making an impact in my life🤝🏿🔮🙇🏿‍♂️🙇🏿‍♂️

  • @hannes919
    @hannes919 Рік тому +1

    Thank you for reshowing me the beauty of the breath. 2 months sober from alcohol, your sessions really help me keeping it together

    • @BreatheWithSandy
      @BreatheWithSandy  Рік тому

      Keep going my friend 🙏🏼

    • @mathhits
      @mathhits Рік тому

      You got this, friend, keep breathing, keep loving your body.

    • @hannes919
      @hannes919 Рік тому

      @@mathhits trying my best. Now 4 months clean of alcohol, but started to take other substances occasionally

    • @hannes919
      @hannes919 Рік тому

      @@BreatheWithSandy trying my best. Now 4 months clean of alcohol, but started to take other substances occasionally

    • @hannes919
      @hannes919 Рік тому

      Any advice from you sandy or the breathing community?

  • @aminfarsar3646
    @aminfarsar3646 Рік тому +2

    I'm grateful for this moment, eternal now ❤
    So much love, thank you.

  • @liendecorte5897
    @liendecorte5897 Рік тому +1

    Amazing breathwork, so many physical sensations in my body, almost got scary. Thank you!

  • @fredstipsandtricks
    @fredstipsandtricks Рік тому +1

    Tak!

  • @treumatic8420
    @treumatic8420 Рік тому +1

    You made me shed at least 10 tears of joy. I'm grateful for You! Be blessed.

  • @jupiter99ish76
    @jupiter99ish76 Рік тому +1

    Ahhh.. laying down really helped the breathing technique make sense, thank you 😊

  • @emmayates4690
    @emmayates4690 Рік тому +1

    I watch your videos almost daily. Your guidance is such an important part of my mental, physical, and spiritual practice.

  • @monicarosecallahan
    @monicarosecallahan Рік тому +2

    This is my favourite one 😍

  • @schahinsafarabadi
    @schahinsafarabadi Рік тому +1

    Thank you again for this wonderful breathing session. Never knew it something so simple as breathing could change the way I feel in such a big way.
    Much love to all breathing people! ❤

  • @peak4916
    @peak4916 4 місяці тому

    Thanks

  • @lailaalberts6083
    @lailaalberts6083 Рік тому +1

    Bedankt

  • @bloomflourishfitness
    @bloomflourishfitness Рік тому +2

    My favorite breathwork yet!!

  • @torstensimmert7597
    @torstensimmert7597 Рік тому +2

    Yes Sandy there´s always something to be grateful for....Your Channel is one of it !! Thank U so MUCH ,for us its so much...starting the Day with your Morning Blessing.

  • @Jorge_Navarro
    @Jorge_Navarro Рік тому

    Thank you Sandy! 🙏🏽

  • @maryannebrice2121
    @maryannebrice2121 Рік тому +2

    Love love the experience everytime! I am navigating alot of emotional pain and have been able to hold all breath retentions by taking in more air and setting the intention and breathing the energy into my heart space. Thank you!🥰💓

  • @anthonyrutten4018
    @anthonyrutten4018 Рік тому +1

    Sandy, Thank you!! I’m at an advanced level doing 3 min breath holds and I’ve lived through shit that woulda killed a normal fella!! Thank you!! 🙏🏻

  • @nadastone1877
    @nadastone1877 Рік тому +1

    Definitely one to do again. After six years hoffing it's hard to find one that makes me tingle.
    This one is really jazzy

  • @matthewjones7984
    @matthewjones7984 Рік тому +1

    Another great breathwork video my breathren 👍

  • @jollygreengiant111
    @jollygreengiant111 5 місяців тому

    Thank you so much. Lots of love and gratitude for you. You're a divine gift. Thank you for your service.

  • @Omlittlebuddha
    @Omlittlebuddha Рік тому +2

    Magical, thank you brother 🙏🏻

  • @davestauffer8672
    @davestauffer8672 Рік тому +1

    Damn, Sandy. I so appreciate you brother.

  • @GardenOnFire
    @GardenOnFire Рік тому +1

    Thanks for guiding me in this incredible journey ❤ 😊

  • @8Sacred8Sam8
    @8Sacred8Sam8 9 місяців тому

    This is my 3 so far this morning- each tapping me into a deeper hidden emotion needed to be dealt with❤

  • @callumclarkenutrition
    @callumclarkenutrition Рік тому +1

    At the end of the end round on the exhale, I don’t Remeber breathing in, then I hear breath out and I exhale after being in an odd Trance what in the earth. Amazing 😮

  • @samanthaperez8443
    @samanthaperez8443 9 місяців тому

    Thank you so much this is so powerful and life changing! I’ve been connecting to my ancestors in these and finding peace! ❤

  • @benwilson4101
    @benwilson4101 Рік тому +2

    It's a great feeling when all the energy is pulled upwards and you can literally feel the heart opening thankyou greatly 💓

  • @joeyvico
    @joeyvico Рік тому +1

    Another great session. Thank you so very much Sandy

  • @ZionMcCullough88
    @ZionMcCullough88 Рік тому +1

    cant believe what you ve just made thank youu 🙏

  • @alexandraki
    @alexandraki Рік тому +1

    I just did it! very powerful and super pleasant. I connected with spirit guides during this journey. Thank you so much! ❤

  • @eliahfurgala1774
    @eliahfurgala1774 Рік тому

    Totally getting addicted to these retentions!

  • @fbtx23
    @fbtx23 Рік тому +1

    Wow! Thank you so infinitely for this. It’s my first honest sit with guided breath work that took me there. Amazing. Just wow

  • @alexanderr8659
    @alexanderr8659 Рік тому +3

    Thank you Sandy!! This is my favorite session for now❤

  • @nguyentaivi
    @nguyentaivi Рік тому +1

    Thank you and appreciate so much for each video you made for us. Sending all of love and peace 🙏❤️🇻🇳

  • @msmilopes
    @msmilopes Рік тому +1

    Wonderful! Thank you! 🤍

  • @thegreenrockets4271
    @thegreenrockets4271 Рік тому +1

    I love your breath work and breath play videos and this one is def one of my favourites!!!! I´m doing breath work thanks to you every day in the morning since 4 month > sometimes twice a day and my headache is GONE since 4 month > thank you for putting out such an amazing work

  • @pixxilutia6108
    @pixxilutia6108 Рік тому +1

    Feeling amazing after this. Thank you👏

  • @martindentith6594
    @martindentith6594 Рік тому +1

    Thank you for the videos brother… love and respect 🙏🌈💫🧩💚

  • @hv6411
    @hv6411 Рік тому +1

    So beautiful ❤🙏🏼TY!

  • @Peterseli3
    @Peterseli3 10 місяців тому

    The videos in this channel are golden! You deserve more than 124000 subscribers

  • @Amanda-yy6kc
    @Amanda-yy6kc Рік тому

    So happy to see you morning and noon and night . Thanks for reshaping my lifestyle sandy ! ❤

  • @alemusick
    @alemusick Рік тому +1

    Thank you so much! You are awesome!

  • @solar1792
    @solar1792 Рік тому +2

    ❤❤ Great format! Thank you! 🔥🔥

  • @ajromito161
    @ajromito161 Рік тому +1

    This was fantastic. Thank you for sharing.

  • @nikojosecp2163
    @nikojosecp2163 Рік тому

    You are bringing light into this world

  • @Metanoia-222
    @Metanoia-222 8 місяців тому

    Recently came back to this and am getting blown away each time, whole body goes numb and tingles right after the exhale into the meditative hold, and pure relaxation during the hold. Literal altered state of consciousness. I avoided this for a bit because it triggers the stress response, but that is part of training the body. Deeper more powerful breaths are the key for me to get those body sensations and max relaxation. Thanks brother!

  • @verslosistemos6726
    @verslosistemos6726 Рік тому +1

    Absolutely perfect! Thank you. 🙏💓

  • @LivinginMississauga
    @LivinginMississauga Рік тому

    Amazing! Felt like I was floating away 🙏

  • @tolabola8431
    @tolabola8431 Рік тому +2

    Thank you Sandy for this session! You are blessing for all of us! ❤❤❤🙏

  • @Spickachu
    @Spickachu Рік тому +1

    Wow i am speachless ❤

  • @ninabar2888
    @ninabar2888 Рік тому

    This is my favourite breathwork ❤

  • @melikeyalcnoglu8504
    @melikeyalcnoglu8504 Рік тому +1

    Thanks dear ❤

  • @yashpant1109
    @yashpant1109 5 місяців тому +1

    Love it ❤

  • @brodydurcholz7482
    @brodydurcholz7482 Рік тому +1

    I appreciate what you do, dont ever stop wit this amazin content

  • @LifeX4
    @LifeX4 Рік тому +1

    That was magical. Thank you so much 🙏

  • @jeremy7486
    @jeremy7486 Рік тому +1

    This was amazing.... i felt so good through this experience ❤, thanks for share

  • @SuneilGadal-h1x
    @SuneilGadal-h1x Рік тому +1

    Although I have been practicing Wim Hof breathing for five years, I have only recently begun using your breathing technique. Compared to Wim Hof, I found your breathing to be five times more powerful! Wish I had found you earlier!

  • @FloraBee.
    @FloraBee. Рік тому +2

    I salute your creations! 😍 It is one of the greatest contributions which brings profound joy, wisdom and love into my life 💖💡

  • @Kind_world_ux
    @Kind_world_ux Рік тому +1

    Easy breath retention 😊😊. I used to struggle to retain 1 min but now I can do 2 mins easy thanks to you❤

  • @RafaPJ
    @RafaPJ Рік тому +1

    I have enjoyed this session a lot, it is very deep. Muchas gracias, Sandy.

  • @Forty_two_69
    @Forty_two_69 4 місяці тому

    One of my favourites! Thanks 💙