15 Minute Boxing Workout | Follow Along | GIVEAWAY
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- Опубліковано 12 лип 2021
- What's up guys in this video I guide you through a 15 minute boxing workout!
This boxing workout is a total of 12 rounds. We will be alternating 3 exercises: 1) Jump Rope 2) Shadowbox 3) Heavy Bag
Each round is 1 minute and the break is 20 seconds (really more of a transition period) Give this boxing workout a try if you own a heavy bag this is a perfect quick cardio improving workout you can do at home!
I tracked how many calories I burned using a Fitbit for 15 minutes of this boxing workout I burned 186 calories! That's equivalent to 3.5 Oreo cookies! (Useless information... or is it)
Each Round we will be doing something different on each station:
#1 Jump Rope: 2 Feet Light/Easy
#2 Shadowbox: Basic Punches
#3 Heavy Bag: Straight Punches
#4 Jump Rope: Alternating Feet
#5 Shadowbox: Footwork Focused
#6 Heavy Bag: Hooks Only
#7 Jump Rope: Single Leg (10 Hops)
#8 Shadowbox: Head Movement Focused
#9 Heavy Bag: 8 Punch Combos
#10 Jump Rope: Double Jumps (Every 6)
#11 Shadowbox: Freestyle
#12 Heavy Bag: Non-Stop Punches
CUSTOM EL YUYU x DG BOXING GLOVES GIVEAWAY RULES:
Step 1: Visit www.elyuyuboxing.com
Step 2: Enter Email Address & Subscribe
THAT'S IT!!! No purchase necessary but if you would like to show support you can purchase a team shirt or hat!
25% OFF Liquid I.V. : glnk.io/koyv/georgeacosta562
The links below are part of Amazon’s affiliate program meaning if you make any purchases using the links below I will earn a small commission at no additional cost to you :)
Equipment used in video:
Camera GoPro Hero 7: amzn.to/3m6KH8q
Wireless Microphone: amzn.to/3dikBeJ
Lighting: amzn.to/31vsBTV
Ringhorn Boxing Gloves: amzn.to/3rvNzgc
Velcro Hand Wraps: amzn.to/3syfFIW
Quick Hand Wraps: amzn.to/3rSxZeL
LeRoy Multi-Pack Handwraps: amzn.to/3wfQjle
Rival Focus Mitts: amzn.to/31EpYiF
Food Scale: amzn.to/3e1YWrs
Hexagonal Rings: amzn.to/2UrLPcS
Fitbit Charge 4: amzn.to/3yYdjGg
Thanks for watching please remember to LIKE, SHARE, COMMENT, & SUBSCRIBE!
Gloves Giveaway 13/1000 - Розваги
fave boxing youtuber hands down, at least in english
Thanks!
Damn I love this video
Your body is going to be burning calories throughout the day because of that high intensity workout! That being said, I think it’s safe for me to eat 4 whole Oreos
Yo my guy i finish your traning its fantastic thank you
Really get a lot of knowledge from your videos. Thanks
Been following the other one religiously! Thanks for another one
Thanks man! These videos really help. I’ve subscribed and rang the bell! Thanks again!
Great stuff man I'm a pro boxer I'm a journeymen fighter and this is a great workout you post good stuff just to make my workout more intense I'm gonna wear a sauna suit thanks again bro.
I'm glad I don't like Oreos but ice cream sandwiches 😋 Good stuff
I entered bro keep up the good work I’m training to become a boxer but I need to lose weight so I’m doing that Goodluck to everyone who
M O R E of these. Subbed
This was a great workout and easy to follow along, thanks for the video. 🥊
Glad you enjoyed it!
@@ElYuyuBoxing but for pawer 💪
Hoooh! that was awesome!!I I'm just having a hard time on skipping ropes.
Hey I subscribed, thanks for the video 😊
Great drills! Love those gloves! Sure could use those for my training! I'm hoping with expectancy! :-)
Awesome workout!! Thank you 🙌
Nice workout. Love your vids!
Super workout
Great workout, especially summer period where is too hot for a long hard workouts. Greetings from Greece
Good job champion 🔥
Brilliant
Muy bueno Yuyu ! Saludos de la Patagonia Argentina
My pops was done by round 2.
Thanks for the follow along video brother!
Nice work!
Nice ❤️
Nave de entrenamientos!! Gracias
Great video as always! A question do boxers need to go to the gym and workout with iron, if yes what are the excercise program?
🔥bro, whooped my ass
Great content man. Just subscribed with my email. Hoping for these gloves :)
🙌🏻🥊
First comment coach..how do you get your gloves for free? before all thanks to your teachings I have also learned a lot🥊🥊🇵🇭
thank u i been waiting for workout more than 10 minutes ... thank u so fucking much ... also wee need another workout for 20 or maybe even 30 minutes we need a hardcore workout brooo and thank u again .. and keep us updated
You're welcome! Of course, I will work on a longer boxing workout
Gonna have to try this at the gym. Do you have one for double end bag? That's what I have at home
Que chingones los gloves carnal
Gracias!
Thanks for the workout yuyu! Give us a shout out! Park Elite Boxing Academy in Jersey 🥊❤
Oh thanks for sharing these workout stuffs. I find these really helpful for conditioning my body.
I hope you could also give me a pair of a boxing gloves. I've already subscribed your site
Not gonna lie, this type of music is kind of nice for working out lol. What's this playlist called?
Hey man make a video on how to land right hand in sparring
O’Shea did this workout 🐕🦺
What kind of jump rope you working out with?
Where can i buy
Hand wrap ur using
Thanks
1:48 start
Does this get you sore
Please what the weight of this heavy bag?
You call it a Fitbit. Jeff calls it an ankle bracelet!
Sorry DG, ill get you another jump rope because this one was already old (nah) or because i was doing double jumps between swings and I hit the red line!!! Hahahah
What day is the give away boss ? 🤞🏽
Last chance to enter is Saturday July 24!
7:17
I’ve been eating a little healthy but I still eat junk food not much