Heavy Bag Workout | Burn 400 Calories in 20 Minute

This 20-minute boxing workout consist of short to long boxing combinations mixed with calisthenics for a great workout! Follow along and work hard always! Subscribe for weekly boxing content!
Around 11:06 the audio got muted for about one minute but i have captions so you can still follow along!
20 MINUTE | BEGINNERS LEVEL BOXING WORKOUT
• 20 MINUTE | BEGINNERS ...
INTENSE Home Boxing Workout | 15 Minutes Follow Along
• INTENSE Home Boxing Wo...
19 Minute KILLER Boxing Workout | Advanced Boxing Combos
• 20 Minute KILLER Boxin...
15 Minute Home HIIT Boxing workout
• 15 Minute Home HIIT Bo...
0:00 Round 1
6:12 Round 2
11:13 Last Round
17:34 Cool down
Boxing With Eddie home boxing program and merch👇
www.boxingwitheddie.com
#boxing #workout #boxingtraining

[@KYAVIAON]

🔥🔥🔥

[@boxingwitheddie]

Thank you 🙏🏻

[@Tuturro7]

🔥🔥

[@boxingwitheddie]

Thank you 🙏🏻

[@dsport2912]

Is this usefull for amateur boxers ? Why no breaks between the rounds?

[@boxingwitheddie]

Yes really for all levels of boxing. And you can take a break after each round.

[@theWolfyugo]

How long is the rest between exercise? Or do we rest after all of them are done continuously ❤

[@boxingwitheddie]

Rest time is 1 minute after each round.

[@theWolfyugo]

@@boxingwitheddie i first saw you on facebook. Youre great man! Doing the boxing drills last month & its been great 🐉

[@andywyeskkit8647]

Ketika saya berlatih boxing di rumah. Saya menerapkan durasi istirahat selama 1 - 2 menit setelah 1 jam berlatih. Selama 1 jam berlatih saya tidak boleh minum & istirahat. Metode itu saya dapatkan selama saya berlatih di sebuah Dojo beraliran Kyokushin Karate. Manfaat yang saya dapatkan setelah menerapkan pola latihan & istirahat di dojo ke dalam program latihan di rumah selama lebih dari 2 tahun adalah saya tidak terlalu haus. Termasuk ketika saya berlatih di camp muay thai. Jadi saya mengkombinasikan 3 bela diri yaitu kyokushin karate di dojo, muay thai di camp & tinju di rumah