Top 5 WRIST FLEXION Exercises after a Fracture
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- Опубліковано 1 чер 2024
- Michelle, Founder of Virtual Hand Care, shows you how to get wrist flexion back after a wrist sprain, fracture, or other arm injury. These top 5 wrist flexion exercises make it easy to recover your wrist flexion range of motion.
If you are limited in bending your wrist then you know how hard daily activities like eating, preparing food, or performing your favorite hobbies and sports. In this video, I'll guide you through my Top 5 Wrist Flexion Exercises you can do after a Fracture or Elbow injury. These are active and passive stretching exercises to get your wrist bending.
You may also be looking for forearm supination (turning your palm up) and/or wrist extension (moving your wrist back). I've got your covered!
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TIMESTAMPS:
00:00 Top 5 Wrist Flexion Exercises after a Fracture
01:08 Wrist Flexion Exercise #1- Active wrist and forearm warm up
03:01 Wrist Flexion Exercise #2- Active wrist flexion
05:08 Wrist Flexion Exercise #3- Passive wrist flexion stretch with forearm massage
08:27 Wrist Flexion Exercise #4- Isolated wrist flexion
11:20 Wrist Flexion Exercise #5- Wrist flexion with gentle traction
Doing wrist exercises and stretches properly will be far more effective if you stick around for the whole video and come back to these daily!
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Disclaimer
This video is for educational and demonstration purposes only and is not to be used as a replacement for seeking medical advice or treatment of your condition. Virtual Hand Care, or its members, do not offer medical advice, diagnosis or treatment. Always consult with your doctor or healthcare provider before starting any exercise program. Please know that performing any exercise or program is solely at your own risk.
Let me know what you think of these wrist flexion exercises! These are some of my favorite!
It's been almost 3 months I fractured my radial wrist bone and the swelling has never gone down so when I do these exercises I don't get the flexion I need because the skin is so tight what should I do
Ma'am, how are you? My wrist is broken and it's been four months now. It's still swollen.
I started going to gym but after some days, in an accident I broke my right wrist. My dream was to build a great physic........
Yes GOD will reward you with blessing cause you’re helping injured people to recover . We all love you and appreciate you 🙏
@@soniahofmann4969 research on hot compress to reduce swelling, I believe you do it before exercise
Scaphoid fracture team here! plus two other hand fractures as well...after 12 weeks on cast this feels great! Thank you so much! Fast Recovery to everyone here!!
I was diagnosed with rheumatoid arthritis three months ago. My left wrist was swollen, stiff and painful. I have been following your supination, flexion, extension videos and feel a world of difference. Can’t thank you enough!
I broke my wrist and had my cast removed 2 months ago. I went back to the doctor because of stiffness and pain. After some X-rays, they said it all looked good and to just give it time. No mention of therapy😩. This video has been extremely helpful for my recovery!! My wrist literally felt 5 times better after the first session! Thanks for the help!!!
How's it going now? Did the exercises work?
All 5 are my favorites. They're so helpful and unlike others I've come across online.
You’re videos are excellent. Your explanations and demonstrations are far more helpful than the last month of occupational therapy that I ‘ve had since I broke my wrist and a plate and 6 screws were put in. Thank you so much. The stiffness is finally starting to flex in my wrist and fingers. I highly recommend your videos!
Thank you so much Michelle. I broke my wrist in Aug 23 and dilligently followed your many videos. I didnt undergo surgery but after 2 months in cast, I had recovered very well to remove the cast and was back playing badminton! Thank you so very much.
In addition to some great teaching and exercises, I also liked your choice in clothing - a basic black top, non-distracting, and allowed me to focus on the exercises you were teaching. Very professional and added to my learning. Thank you again.
I suffered a wrist injury 5 months ago and have gained most of my mobility except while turning my wrist. The first and last 3 exercises are amazing in this regard; especially the last 3 exercises. I feel relaxation, comfort and better mobility after doing these. Thanks for the video!
Oh thank you so much. I feel so happy that I found you. I love you excited just yesterday they took my cast off and I know you will be my therapy. I love it. I already practiced audio exercise. I’m so stiff, but I know that drop by drop create a movement.
🙏🙏🙏
i am here again doing hand exercises. some times hard to believe that my fingers had become so stiff honestly i thought i have to live with this pain for the rest of my life. but one day suddenly you pop up showing very good and
effective exercises. i was not able to to put my fingers on key board now i am typing. thanks lot michelle. God bless you.
Great Michelle! just I needed
The massage while working thru the movements feel so good!
i really appreciate this video
Thank you for your great information
Thank you for this video!
Thank you - so happy to find your channel!
Thank you so much for this video
All helpful! Thanks for allyour tips and your great teaching style.
This video has been great, helpful indeed. Thanks
Tonnes of thanks ... these movements have helped me a lot
Thank you so much, Michelle. Love from Venezuela
Thank u for the vedeo Michelle. They are so helpful and useful . God bless u Michelle .
thank you so much for this video
Thank you for your video on exercises on fractured wrist.i really like the arm exercises
Thank you. This is something I can actually do and I find it very helpful.
Thanks the best i have seen, has helped me recover my normal hand movment
Very helpful wrist flexion exercises! Thank you very much! 🙏
Excellent video. I will follow your exercises besides my Pt. Your voice and pace is great. Thanks
Your videos are so helpful,healing and enjoyable.I definitely see the difference daily in my wrist mobility.
thanks this is wonderful. you. have helped me a lot
This helped a lot, I fractured both my scaphoid and distal radius in a motorcycle accident a month ago and I've been doing simple exercises, but your guided video here was what I really needed! Will continue these exercises regularly but I already feel an improvement after just one session!
Thanks For Exercise Good Advice.
I really think this is going to help. I appreciate these videos very much. Thank you! 😊
Omg I’ve been having some wrist pain and these helped so much! Thank you❤
Your videos are really helping as I had broken my wrist
Thanks so much great moves the last one really helped
Yes they worked really well ☺️ all of them are helping me. Thank you so much!!
These are some of my favorite!
THANK YOU! I cant go to PT so doing this at home helps me alot! you are very instructive!!
WOW all these really gave me a better look on how these exercises can be helpful. definitely going to do this throughout the day. thanks for the exercises.
One of the better self rehab videos, worth watching and good techniques
Grateful! These helped with immediate overnight issue! 3-5 really did the trick!
Thank you for the exercises. I have been using all your exercises and have been pleased with the success.
The slow movements and gentle massage works for me. Thank you
Thanks it is very helpful
I love all your videos. Thank you. If my wrist heals I will forever be grateful. Particularly like your kindness and patience. When I am discouraged I just do another video. They. are all excellent.
This makes my day! So glad the videos are helpful!
Thank you! I am hooked on watching your wrist exercises. This is the 2nd time hurting my wrists and your videos have helped the most. Thanks again
Last exercise was best for me! Recovering from sprain and dislocated pinky. It is a long process! Love your channel.
Grazie per il video🙏e complimenti per la spiegazione e la simpatia🔝
Excellent! Thank u!
Thanks, god bless you
Thank you so much for theses exercises! I’m only 3 weeks post op, but very beneficial 🥰
Thank you mam for this exercise ☺️
Thanks so much for showing the wrist exercises they are really helping me just had my cast removed on Wednesday
💕💕
I love your warm up exercise it’s feels so good and the rest was Moto Island but I know I am in right path .
Thank you so much, you’re amazing 🙏🙏🙏
Thank you very much from Greece.
Very helpful 👌 Thank you
Thank you very much. This exercise help me a lot. God bles you.
I had forearm surgery and need wrist and hand strengthening your exercises are helping. Thank you
Mdm, Thanks for your information. 🙏🙏
Currently under recuperation after wrist fracture and finding this video very useful.. thanks a lot ❤
Wow - you are sooo kind and compassionate. I have been soo discouraged with my hand specialist….no empathy. Thank you for the great tips.
Thanks !
Very important and useful exercises I'm practising daily by the help of your youtube channels. Thanks mam
Thank you so much.
Thank you so much. Your physio exercises for my wrist have been great I broke my wrist just before Xmas had it in a cast for 5 weeks now in a splint
Fantastic helps with watching as well 👍
Thank u excellent the way I explain which r the exercises for radius distal fracture
excellent video. Many thanks!
You are welcome!
These are so helpful! I started therapy out of state as we were gone for an extended time when I broke my wrist. In the transition to coming home, I am unable to get back to therapy right away. These exercises are great! Thank you!
Excellent! I could do these without the pain I have at OT using the net press and hand presses which put too much pressure on the top of my hand and kept me from loosening up the wrist properly due to discomfort. Love the traction pull prior to the last press. Love the active rather than passive stretches. Loved the tip on not flexing and extending in the same series before measurements. Trying to get "catch" back (swimming). Warm up exercise perfect for wake up with swelling mornings. Thank you! (DRF volar plate, 71, master's swimmer/ballet dancer).
Straight to the exercises needed. Thank you!
Many thanks!
Thank you so much, I have been plasterless 12 days now and struggling with mu wrest issues. It was helpful.
Great video. Able to do some exercise but my fingers are still very swollen. I will keep up and do this daily. Glad I found your video.
Hi
I found these exercises very useful specially the last one which gives proper movement to wrist.
Thankyou this has really helped push more flexión after fracture and orif, especially exercises 4-5 I hadn't been doing really helped loosen up the flexors and carpals ❤
Thank you. All 5 excercises are very good .
Great! 👍
Wow! I broke my wrist over a year ago and knew I needed to do some more excercises especially since I'm back on the mountain bike and its still not very strong nor flexible.
I have noticably more flexion after one, yes ONE run through this video. A little painful at the time but feels great after.
Thank you so much!
I do that exercise with my hand hanging of but he has me going up and down. I just did with you what you did I like it better. I was able to movie my hand alot better. Thank you😊
You’re an angel 😇 Your exercises and advice helping me a lot with my right forearm - radial head/ neck hairline fracture. Thank you 🙏
I'm finding all these exercises very helpful. Thanks so much for the videos!
You're so welcome!
first week at work after the removal of my cast - Colles fracture or as some of my medical friends call it the Dinner Fork break and am finding your videos so useful. Will update at the end of the week 😃... Thank you VHC
Great exercises Maby THKS O'
I just did the is flexion routine for the first I feel I’ve gained mobility already. The descriptions of the details are a huge benefit
Very nice thanks.
Thank you so much! All of these exercises are great, just got my cast off 3 days ago :)
Merci Dr
Omg u r too good … just got discharged post wrist past closed distal radius fracture, ulnar styloid fracture with triangular fibricartilage complex injury
These are very helpful and I have added this video to my playlist. My radius bone was cracked rather than broken, so no surgery was needed. But I still required a cast. I just had it removed yesterday, and was given a soft small brace which is really more of a reminder than an actual support so that I won't lift anything heavy using my right hand or at least another two weeks. Then I will start PT.
But I felt a stiffness was not comfortable . These gentle stretches have been very helpful with removing the stiffness. I am using them along with another series of exercises for the fingers called the six pack. Thank you for this demo!
Your exercises are much better then my hand therapist thank you so much
Just removed my cast today and really found this video helpful, thank you!
I had my cast off my wrist break yesterday, I am looking forward to trying your exercises as it is my main hand, I have such a frustration in not being able to do the simplest things.
YOUR VEDIO IMPRESSED ME A LOT AND AS RECENTLY 2MONTHS BACK I MET WITH AN ACCIDENT AND GOT LEFT ARM WRIST FRACTURED,BUT THANK GOD YOUR VEDIO HELPS ME A LOT GOD BLESS YOU
Thank you
I’m 4 weeks out from my surgery and have a appointment tomorrow and will start P/T. These are very helpful!
Thanks God these excercises are great. Easy to do the results are very good.👍🌷
Excellent.
very nice to explane ,my wrist has still some pain.Thanks.
Just had my cast removed after 6 weeks- fractured radius. You videos are very helpful! I was timid to move due to swelling- your encouragement helped as well as your pacing to do exercises with you. Thank you!
I am a cellist- vety keen to get back to making music!