12 Minute Bedtime Pranayama | Yoga to Wind Down for Sleep

Bedtime yoga for a good sleep. A beautiful way to let go of any tension and stress of the day. Hope this pranayama practice is valuable for you :)
Yoga Nidra Practice: • 8 Minute Yoga Nidra to...
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Thank you for practicing with me :)

[@surajeetdutta4915]

Exactly, this is how I do Pranayama every single day. Absolutely love the way you show each and every thing in such detail. Namaste🙏 Om Namah Shivay🕉️

[@KateMooreLoves]

It's so great to hear that you're practicing Pranayama daily and finding my guidance helpful! Thank you so much🙏

[@bledidhima4121]

perfect , kate go like this dont stop

[@KateMooreLoves]

Thank you for the support:)

[@yogee0007]

Oh I am the third one here ,glad I made it to the top 3 ..😊....pranayam is such a blessing ,thanks buddy kate ...

[@KateMooreLoves]

Hey there! You're absolutely right, it can be such a blessing and a great way to improve overall well-being 🙏