Top Tips to Improve Arches

[@cxzvds9454]

Such a beautiful ballerina

[@proballetfit]

Thanks for your kindness! :)

[@briannakesslew2396]

Each exercise you explain is very important, thank you! and yeah you're right calv and intrinsic muscles are the key

[@proballetfit]

Thank you so much 💙💜

[@royalballet100]

👍👍👍👍👍👍👍

[@proballetfit]

💙💜🙏

[@balletaddicted8021]

I noticed a couple of months ago that my balance was getting really bad but since I was doing your balance exercises from the previous video it's getting better. Also, the reason my balance was bad - my feet so I’m very thankful for the tips you share 👍

[@balletaddicted8021]

Btw, this color looks good on you 😍

[@proballetfit]

Thank you 💙💜 I shortly explain how to do relevé here ua-cam.com/video/MmoSddMiRPI/v-deo.html but details are in this video. I’m glad you see the result 🩰🙏

[@proballetfit]

@@balletaddicted8021 Thank you 💙💜

[@lillypritz8997]

Катерина, действительно интересно разъясняете. «Как намазывать масло на хлеб», - вообще супер 🙌👏

[@proballetfit]

Спасибо 😁 Главное, чтобы было понятно!

[@lillypritz8997]

Показала ваши упражнения своей подруге, она доктор, сказала, эти упражнения очень хорошие для укрепления всей стопы. Только не надо делать упражнение, где вы приседаете на завернутых пальцах ))))

[@alexsmith3290]

You’re so beautiful 😍

[@proballetfit]

Thank you for your kindness! :)