- 58
- 48 923
PRO Ballet
United States
Приєднався 29 тра 2017
Welcome to PRO Ballet - Online ballet & fitness club.I’m Katarina, certified ballet coach, professional Vaganova/French classical trained ballet dancer and fitness instructor for adults, professional athletes (rhythmic gymnastics, figure skating), kids.
My mission is to raise champions, help you to change your life and make you happy by sculpting your body and achieving best results!
My athletes achieved Champion of the USA status in figure skating, and Regional/Nationals medalists in rhythmic gymnastics.
Exercising program is creating by me and includes posture and stretching exercises, ballet barre, fitness exercises for beginners, amateurs and professionals.
You can watch preview of each of my workouts/classes. Full videos are available: www.patreon.com/ShapeItDance
I’ll help you to pass the beginning, and will help young professional athletes to achieve their goals.
Celebrating together that day when you no longer have to photoshop your gains.
My mission is to raise champions, help you to change your life and make you happy by sculpting your body and achieving best results!
My athletes achieved Champion of the USA status in figure skating, and Regional/Nationals medalists in rhythmic gymnastics.
Exercising program is creating by me and includes posture and stretching exercises, ballet barre, fitness exercises for beginners, amateurs and professionals.
You can watch preview of each of my workouts/classes. Full videos are available: www.patreon.com/ShapeItDance
I’ll help you to pass the beginning, and will help young professional athletes to achieve their goals.
Celebrating together that day when you no longer have to photoshop your gains.
Ballet Class. Part 1/3. Level III
Hi beautiful people!
I’ve created a video of ballet class for adults.
Level III
Combinations are in slow tempo except one extra battement tendu.
Please don’t forget to subscribe to my channel :)
Enjoy!
#balletclass #dance #balletexercises
I’ve created a video of ballet class for adults.
Level III
Combinations are in slow tempo except one extra battement tendu.
Please don’t forget to subscribe to my channel :)
Enjoy!
#balletclass #dance #balletexercises
Переглядів: 263
Відео
Ballet Workout Thighs
Переглядів 2863 роки тому
Hi beautiful people! I'm so glad you're back to my channel. This ballet HIIT workout video includes ballet exercises for your thighs. Please repeat those exercises at least 2 times a week. Let me know in the comments how you feel after ;) #balletexercises #fitnessworkout #thighs
Ballet Class 2/4 for Beginners. Level I
Переглядів 3433 роки тому
Dancing is definitely a pleasant experience for every girl. Allow yourself to make your dream come true, open up new horizons and feel the harmony of your body. Part I: ua-cam.com/video/10dYrJ0mweE/v-deo.html #balletforbeginners #balletclass #newyork
Tips for Pirouette En Dedans.
Переглядів 4153 роки тому
A pirouette (French for “turning”) is a simple ballet turn in which the ballerina spins 360 degrees on one foot. Pirouettes “en dedans" - spin toward the supporting leg. When you begin a pirouette, you can start from second position, fourth position, or fifth position, though fourth is the most common and is the best choice for beginners. Keep practising your prep and strengthening your core, l...
Ballet Class for Beginners. Level I. Part 1/4.
Переглядів 4833 роки тому
Dancing is definitely a pleasant experience for every girl. Allow yourself to make your dream come true, open up new horizons and feel the harmony of your body. Part II: ua-cam.com/video/MrpXAN2et-A/v-deo.html #ballet #balletclass #barre
Breathing Exercises with Airofit, #1 device in my family.
Переглядів 2883 роки тому
Use a link to get a special discount: www.airofit.com/?sca_ref=476543.zuIaL1rZsV Airofit has increased both my breathing capacity and efficiency. And, not just during my ballet classes, but I have noticed a difference throughout the day. I have also got great reviews from my family and friends who have got @airofit_sport Breathing Trainer Daily training with Airofit will help you to: 𖦹 increase...
Top Tips to Improve Arches
Переглядів 7553 роки тому
Welcome to the Shape it Dance - Online ballet & fitness club. I’m Katarina, certified ballet coach, professional Vaganova/French classical trained ballet dancer and fitness instructor for adults, professional athletes (rhythmic gymnastics, figure skating), kids. I quit my career as a ballerina 16 years ago and became a teacher. My mission is to raise champions, help you to change your life and...
Improve High Extensions. Leg Strength . Preview
Переглядів 8573 роки тому
Having a higher extension to the front or side not only requires flexibility in your hamstrings and adductors, but it also requires strength (especially in hip flexor) to lift the leg and hold it in that position. These exercises will help you to increase your high extensions. Please repeat each exercise at least 8 times. Beginners can lean on elbows during the exercises. Welcome to the Shape i...
Ballet Class Rhythmic Gymnastics. Preview
Переглядів 1 тис.3 роки тому
Ballet Class Rhythmic Gymnastics. Preview
Improve Your Balance. Basic Tips and Secrets
Переглядів 4293 роки тому
Improve Your Balance. Basic Tips and Secrets
Posture Workout ft. classical BALLERINA / coach
Переглядів 6123 роки тому
Posture Workout ft. classical BALLERINA / coach
Online Outdoor Ballet Class. Level II. Preview
Переглядів 6443 роки тому
Online Outdoor Ballet Class. Level II. Preview
NYC BALLET. CENTER STAGE FILM LOCATION
Переглядів 3084 роки тому
NYC BALLET. CENTER STAGE FILM LOCATION
HOW TO WALK IN HEELS / STRETCH POPLITEUS MUSCEL # #walkinheels #balletlegworkout #balletstretching
Переглядів 5955 років тому
HOW TO WALK IN HEELS / STRETCH POPLITEUS MUSCEL # #walkinheels #balletlegworkout #balletstretching
EX-BALLERINA TRIES BALLET for the 1st time in 15 YEARS.
Переглядів 2,3 тис.5 років тому
EX-BALLERINA TRIES BALLET for the 1st time in 15 YEARS.
BALLET HAMSTRING & GLUTES EXERCISES
Переглядів 1,9 тис.5 років тому
BALLET HAMSTRING & GLUTES EXERCISES
HOW TO IMPROVE YOUR ARCHES & GET ON POINTE
Переглядів 2 тис.5 років тому
HOW TO IMPROVE YOUR ARCHES & GET ON POINTE
5 MIN WAKE UP HAPPY MORNING EXERCISES
Переглядів 9685 років тому
5 MIN WAKE UP HAPPY MORNING EXERCISES
8 min AB WORKOUT / EXPLAINED ft. ballerina
Переглядів 8735 років тому
8 min AB WORKOUT / EXPLAINED ft. ballerina
Amazing! I was looking for that! Thank! ❤❤❤
Yes yes perfect!!
Не теряя время даром. Кто хочет, то всегда найдет возможность поддержать свою форму, правда?
😍😍😍😍😍
THis is an excellent video, but I think to see your lines and positions better it would help to wear a lighter color and not long sleeves. You really can't see what's happning w the dark long sleeved coat youre wearing. Just a thought.
Great video. Love the diamond on the chest example. I will imagine there is a diamond whenever I need to chest up!
We are in the same situation, but I'm going to start dancing again first at home smh lol
It's difficult w your dark leggings and no verbal instruction to know and see what you're doing and turnout or parallel positions...can't watch video and do at the same time. It's a shame, bc I'd like to be able to participate in your classes.
Waouh My Dearest 🩰, You have my Workout out off ice 🍥❔❕And , I just went to show it. Many many thanks💓 to your right exercices 💞
I absolutely love this workout! Its hard especially when I have to to keep my arms "light". Feel so good afterwards! Thank YOU!
This was amazing! Thank you so much- I have no formal dance training but I am really dancing salsa now like a professional and these huge proper alignments and strength exercises are important. I will update my progress in 30 days and do this daily 💫
Thank you! Cant wait to hear from you! )) Salsa is amazing dance, I really love it!
@@proballetfitprogress update: posture/confidence/dance stability/and poise has improved significantly! This is still my go to daily or at minimum 4 days a week 🌟🙏🏾
I learned This Move at in Modern Jazz and I thank you my Dear to Teach it 🌬 Send you my Dancer 🩰Heart 💞From France 🤍
Je Viens Remercier l’Appréciation de mes Dires & Il y a tant à Dire. I’m French But I Love to Speak English . I dance since The dawn of my 4th years old . Classique Dance, Modern Jazz at 9 and I Chost to Add Aerobic at My 11th years old. I Thank you to appreciate my Truth about this Real Smart Ballerina. Those Movements are really right for Several Dance Path and for me, it’s also A Real Total Free Dance Fitness System. MY Dearest Stay as you are, Touchy....W Send you My Dancer Heart And dont Forget The ” Port de Tête ” 🌬🩰🤍
Thank you! )) Wow! That is absolutely amazing how many different styles you have been dancing! Are you still dancing?
@@proballetfit First of All, I Want to thank you🤍. To Answer your Question, I always dance🩰, Every Single Day ’til🌬 my finest day☁️ I’m learning⛸ Ice Dance, it’s my last Dance to Master⚪ I’ve been renting the rink💠 to Dance ” What a Feeling ” , like the Movie, all of September. I’m under contract For it and for Several other Songs 🎼 And, as in ice dance there's no one jump, I make three variations of Grant-ÉCART including a Roll on ice. I also make three Variations of Reverence. My Strengh is Classical Dance on the rink and figure Skaters ask me how I get up without pick my skate in the ice. I replied that it is thanks to Classical Dance 🩰, I also said, Because it’s my passion for as long as I can ♾ You are 👡so Smart, Very Classy🩰, Touchy🌸 and I 💞Love to see real dancers🩰, As you are, but ” Rare ” are they ❕
My place is not on You Tube, I’ve erased all my videos. I dance Flashdance and all the scenes on my private instagram, where I belong. You know, I learned to dance country with Texas women and I danced several songs, like Whitney ’s ”will Always Love You ”....Staying Alive, Dirty Dancing with 👡 and alone as there is a man to lead me. But, My New Life is to dance🩰on ice 🧊and I have my own Syntetic Rink 💠at home, I’m Maniac on this ice floor When a dancer becomes the Dance means that you Lead The Dance 🍥
Good evening 😌
Good evening! :)
буква Р - хорошая)
Спасибо )))
Чудесные уроки на таких замечательных фонах! Умница!
Спасибо! Рада, что Вам нравится! Занимаетесь?
@@proballetfit Да, конечно. Пробую. Нравится. Все доходчиво.
Please wear your tutu
What a perfect Monday morning exercises 👍
Glad you like them!
Gonna try this for sure, thank you 💕👏
Hope you like it!
💐💐💐
:)
😍😍😍
🌺🌺🌺
Beautiful ballerina
Thank you! Cheers!
Très joli et élégant. C'est envoûtant.
Merci!!
Awesome! 🧚🏻♀️
Thank you!! :)
Have u ever danced with a male partner?
love every single class
Thank you so much!
Amazing exercises, this deserves more view.
Thank you so much! Im glad you like it! :)
BALLERINA BALLERINA SEE HER DANCE IN THE AIRRRR
Have a great one! :)))
Спасибо 💪🤩 Возможно, Вы сделаете объяснение каждого упражнения? Ваши советы очень ценные
Спасибо, возможно сделаю, как раз планирую программу :)
beautiful ballerina
Thank you! :)))
It's not that easy to find a class for the beginners. I like what you do, and your classes are inspirational and very useful for dancers and beginners as well. I do it daily. Thank you.
Thank you very much! Glad you like them!
О, прекрасное мгновение, остановись, замри. С каждой минутой у нас все больше прошлого и воспоминаний, а будущего все меньше. Цените свое счастливое настоящее.
Абсолютно согласна! Жить в моменте :)
Великолепное вращение, даже не учитывая Ваше долгое отсутсвие в мире танца 👏👏👏 Можно несколько упражнений для новичков? 😃
Спасибо. Постепенно видео добавляются на канал, будет много интересного 💙💜
Please wear your white tutu
The most popular )) 💙💜
Beautiful ballerina 😍
💜💙
Incredible! Arm exercise that one with the band is just AMAZING
Thank you 💙💜 I’m glad it’s useful
Как раз для меня😍Спасибо, Катарина, с таким видом мотивации заниматься становится больше 💪
Спасибо, я очень рада! Продолжайте и не останавливайтесь на достигнутом!
Ohh this really helps me ❤️
Loved this class, I hope you continue to make more
💜💙
can't wait for the second part 🤩🤩 thanks
Thank you 💙💜 soon
You’re so beautiful 😍
Thank you for your kindness! :)
Είναι μία Barbie με ένα κορμί που, αν δε το δεις σε κίνηση, νομίζεις ότι είναι ¨πειραγμένο¨ στο φωτοσοπ! Με λίγα λόγια το ιδανικό μοντέλο!
Thank you so much for your kind words! :)
Восхитительно
Спасибо! :)
Such a beautiful ballerina
Thanks for your kindness! :)
👍👍👍👍👍👍👍
💙💜🙏
Катерина, действительно интересно разъясняете. «Как намазывать масло на хлеб», - вообще супер 🙌👏
Спасибо 😁 Главное, чтобы было понятно!
Показала ваши упражнения своей подруге, она доктор, сказала, эти упражнения очень хорошие для укрепления всей стопы. Только не надо делать упражнение, где вы приседаете на завернутых пальцах ))))
I noticed a couple of months ago that my balance was getting really bad but since I was doing your balance exercises from the previous video it's getting better. Also, the reason my balance was bad - my feet so I’m very thankful for the tips you share 👍
Btw, this color looks good on you 😍
Thank you 💙💜 I shortly explain how to do relevé here ua-cam.com/video/MmoSddMiRPI/v-deo.html but details are in this video. I’m glad you see the result 🩰🙏
@@balletaddicted8021 Thank you 💙💜
Each exercise you explain is very important, thank you! and yeah you're right calv and intrinsic muscles are the key
Thank you so much 💙💜
Малюсенький кусочек а сколько красоты и грации
Спасибо!
👏👏👏👏👏 👌😍👌
💙💜
Hi Katarina, fantastic exercises!
Thank you 💜💙🙏 These are not the only