Core & Alignment

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In this video, you will learn how to build core strength and realign your spine.
Key techniques included in this video:
Marching: Lifting one knee at a time while keeping the other foot grounded, often used to engage the core.
Curl-ups: Lifting the head, neck, and shoulders off the mat while keeping the lower back grounded, typically engaging the abdominal muscles.
Tabletop position: Lying on the back with knees bent and shins parallel to the floor, often used as a starting position for various movements.
Leg extension: Extending one leg out while keeping the other knee bent, engaging the muscles of the extended leg and often the core.
Bridge Pose: Lifting the hips off the mat while keeping the shoulders grounded, engaging the glutes and core muscles.
Cat-Cow Stretch: Arching and rounding the spine while on all fours, typically used to warm up the spine and engage the core.
Puppy Pose: Stretching the arms forward with the hips lifted and sinking the chest towards the ground, stretching the shoulders and spine.
Child's Pose: Sitting back on the heels with the arms extended in front or alongside the body, often used as a resting position.
Pilates-style leg lifts: Lifting and lowering one leg at a time while lying on the stomach, typically engaging the glutes and lower back.
Opposite limb lifts: Lifting one arm and the opposite leg simultaneously while lying on the stomach, engaging the back and glute muscles.

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