Legs & Glutes Galore!

If you like this video, click subscribe.
To take your practice deeper, check out my FREE app, LIVING JOYFULLY
Instagram @Erin_Menut_Yoga
Website: radiantenergyforlife.com/
Yoga Pilates Yogalates Full length workout with thigh band
In this video, you will learn how to strengthen your legs and butt/glutes.
Optional props: thigh band and thera band.
Key poses included in this video:
Tadasana (Mountain Pose): Standing at the beginning, feet together, arms by the sides.
Chair Pose: Sitting back as if sitting on an imaginary chair, arms reaching upward.
Forward Fold: Bending forward from the hips, reaching towards the ground.
Plank Pose: Holding a push-up position, body in a straight line.
Downward Facing Dog: Hips lifted, forming an inverted V-shape with the body.
Triangle Pose: Extended side angle pose, one arm reaching towards the sky and the other arm reaching down towards the leg.
Cat-Cow Pose: Moving between arching and rounding the back while on hands and knees.
Child's Pose: Resting pose with hips back towards the heels and arms extended forward.
Bridge Pose: Lying on the back, lifting hips towards the sky.
Tabletop Position: On hands and knees, with a neutral spine.
Scissors Variation: Lowering one leg towards the ground while the other stays lifted, alternating sides.
Happy Baby Pose: Lying on the back, holding onto the feet with knees bent towards the armpits.
Supine Twist: Lying on the back, twisting the legs to one side while keeping the shoulders grounded.
These poses are part of al yoga sequence aimed at building strength, flexibility, and mindfulness.
Legs & glutes with thigh band: Yogalates with Erin

[@erinmenut]

For mindfulness training, download my free app, Living Joyfully! from the app store