2 tablets: calcium citrate malate (eq 200mg calcium element) - daily lo is se calcium deficiency door hogi. calcium carbonate mt lena uska absorption rate km hota h 1 vitamin D3 60,000 IU- with milk - weakly lo ye calcium ki absorption ke liye required h. 10 ml castor oil ko 150 ml warm water me daal kr pee jao. - daily ek bar. ye aapke joints ko lubricate kr dega. grease problem ko km krega. others: 1. castor oil se knee ki daily maalish kro 2. 90 deg se jada bend mt kro jab tak knees me pain hai. 3. anti inflammatory ke liye omega 3 zrur lo recovery achi hogi 4. workout se pehle dynamic stretch kro. warm up kro 5. bahut jada heavy weight mt utho. specially leg press me aksar log bahut heavy weight lgaye h. magar aapko ye galti nhi krni until knees theek nhi ho jate
I can thank you enough.... for putting out what might be relevant to many people around the world.... You chose not to indulge yourself completely in whatever madness which goes around the world for clout. That just shows how genuine of a person you are with your decisions. Thank you for being this way. :)
Mera saath hua tha aaisa jab mujhe dangue hua tha, even Mera haath ke ungli wale joints bhe dard kar rahe the and uss din maine leg day Mera tha, but uss wakat mujhe pata nahi tha ke mujhe dangue hai, that was the most painful workout of my life
Best channel others sirf heavyweight uthana sikhate hai par humara bohot important hissa joint and ligaments ke khayal koi nhi rakhta ....yeh sab sirf humari nhi hum sabke parents ki vi madat karta hai
Yrr bhai tumhari explosive power next level h , just a small doubt mere joints me especially elbows me avaaz hoti h , but pain nhi hota , any solution ?
Hi Nitish here ! I like your presentation and clear communication in videos. While doing Surya namaskar, I am experiencing sudden pain while getting up in 9th and 10th step of asana. Pain is from below knee cap to inner knee. Please suggest how to strengthen the muscle in the area.
My whole life just ruined due to a tiny mistake during running, my right knee ligament damaged while running in 2016 and paining severely since then even after taking Ultra sonic therapy and medication. I recommend everyone not to run on roads as the reverse thrust can cause severe damage to knee
Bro I can do 30 pistol situps with 10kg extra weight My original weight is 95kg Before I was not facing any issue but when I started sprinting 1 month ago first two week was okay I am able to do 10km sprint in first set I sprint for 2km and in rest all I sprint for 1km recently in first set I was able to sprint for 2.5km and with full force But now I am facing issue like shin pain and knee popping in right leg Even it doesn't effect my performance but still it pains allot
Yaar mere bhi dr. ne pattelofemoral pain bataya h kafi dikkat hoti h running or workout krne me. Koi proper diet or exercise bata sako to bhala hoga apka...
Bhai mere lower back (L2) me pain tha , after six months ke exercise streching ke baad doctor se dikhaya , usne 45 days ke liye ( vitamin d and calcium) ki goli di aur bola aana na padega ab , aur wo thik bhi hogaya ,,,, so anyone having same problem, try it once ✌️
Tried and finally after a couple of tries, I subscribed with the knee. And btw the best fitness UA-camr as the videos are knowledgeable and funny. I also want to be muscular and I watch this YT channel and follow him.
Jai Shree Ram bhaiya mai 19 saal ka Hu weight bhi zyada nhi h but mere left knee mai cracking noise h halki si stiffness… pain nhi h kisi tarah ka is it arthritis by any chance..
Bhai calcium deficiency ki wajah se bhi horaha
Right, finally someone said this🙌🏻
Yes, i forgot to mention it. Pinned❤️
Yep
I eat 1-2 bowls of dahi every day but still I hear Kat Kat noises so should I do these exercises?
@@lizzy0910 he mentioned in video that kat kat sound mean healthy joints
His attires....shoes ...🤗
These youngsters are far better than us in every aspects...
Jee baat hai na !! Tendons majboot Karenge Abu !! Finally my knee will thank me ❤
Early age arthritis ke upar ek video or exercise video bana dijiye !
2 tablets: calcium citrate malate (eq 200mg calcium element) - daily lo
is se calcium deficiency door hogi. calcium carbonate mt lena uska absorption rate km hota h
1 vitamin D3 60,000 IU- with milk - weakly lo
ye calcium ki absorption ke liye required h.
10 ml castor oil ko 150 ml warm water me daal kr pee jao. - daily ek bar.
ye aapke joints ko lubricate kr dega. grease problem ko km krega.
others:
1. castor oil se knee ki daily maalish kro
2. 90 deg se jada bend mt kro jab tak knees me pain hai.
3. anti inflammatory ke liye omega 3 zrur lo recovery achi hogi
4. workout se pehle dynamic stretch kro. warm up kro
5. bahut jada heavy weight mt utho. specially leg press me aksar log bahut heavy weight lgaye h. magar aapko ye galti nhi krni until knees theek nhi ho jate
Bro only aawaz ATI hai pain nhi hai konsi goli lu btao yrr awaaz Ari hai ghutne bend karne par
thanks alot...💜
@@arpitkumar17671 no medication only drink a glass of milk daily and stop drinking soda 👍
Thank you I will try
@@arpitkumar17671only Aawaz aa rahi hai koi problem nahi Hain
I can thank you enough.... for putting out what might be relevant to many people around the world....
You chose not to indulge yourself completely in whatever madness which goes around the world for clout.
That just shows how genuine of a person you are with your decisions.
Thank you for being this way. :)
Amazing fitness and equally amazing sense of humor. Hats off
Broo, your sneaker collection is lit 😩
Bro. Tumahare shoes 👟 ❤️❤️😍 har bar Dil ko chu jate hee
Bhai ksam se aap se bhot kuch sikhne ko milta h
I really needed this sirr thanks a lot♥️♥️
*Papa ki Dressing Style be like AWESOME* 🧡💥😎
Doctor deserve like 👍
Wah realistic medical science. Jio mere concept writer. Lovely
Father act is perfect
Finally kisi ne to cover kiya is topic ko bhi.
Bhai yaar, u r perfectly fit 🥺🥺🥺
amazing balance and strength in your legs
thanks broo , ek saal se ye hora tha mujhe !! and thanks for solution!
Right should cracking should deta hai.Aur agar lats train karu toh pain. Left bilkul theek hai
Me seeing that Jordans getting creased 😭
do you know which jordan is it?
That's the main purpose of a show right?
@@PoSEiDiON_0__ Air Jordan 1 mid tropical twist
Me too
Ask him how to cure Jordan tendonitis ?!
Bro ypur way of presentation is soooo good keep it up❤️
Make more videos on injury recovery....medial knee pain because of muscle imbalance
Hare Krishna hare Krishna Krishna Krishna hare hare
Hare ram hare ram ram ram hare hare
Mera saath hua tha aaisa jab mujhe dangue hua tha, even Mera haath ke ungli wale joints bhe dard kar rahe the and uss din maine leg day Mera tha, but uss wakat mujhe pata nahi tha ke mujhe dangue hai, that was the most painful workout of my life
that D from leg makes me remember the legend ma ma masssss and nostalgia hits me 😍😍
Bhai shoulder k liye recommend kijiye, kafi awaz karta haii
Bhaiyaa, mera sirf voice aati hai toh really it is totally fine..........
Superb knowledge
This sound, It always comes from my backbone everyday during core exercises but there is no pain...
Thank you so much bhai
Maza squaut kartana avaj yeto pan pain hot hani thanks for information
Bro your style is different, helpful videos, love u from Sindh. ♥️
That PAPA role and voice is really awesome 😂
Brother, show us your shoes collection 🤩❤️👟!!!!
Best channel others sirf heavyweight uthana sikhate hai par humara bohot important hissa joint and ligaments ke khayal koi nhi rakhta ....yeh sab sirf humari nhi hum sabke parents ki vi madat karta hai
Nice way to explain
I'm suffering from pattelofemoral pain so, please upload a complete (exercise) of this problem
badi meherbani hogi🙏🥺🙏
Bhai tumhe meri har problem ko kaise pta chal jata h thanks 😊 bhaiya 🌹😊
Nice shoes
Mere pass ekdam seem hai 😇
Innovative way to create
Thanks man .....will try tomorrow
Papa is the best chracter
Yrr bhai tumhari explosive power next level h , just a small doubt mere joints me especially elbows me avaaz hoti h , but pain nhi hota , any solution ?
Vid soon
@@yourfitnesstories ok , thank you
Hi Nitish here ! I like your presentation and clear communication in videos. While doing Surya namaskar, I am experiencing sudden pain while getting up in 9th and 10th step of asana. Pain is from below knee cap to inner knee. Please suggest how to strengthen the muscle in the area.
What about your pain now. I am experiencing the same
My whole life just ruined due to a tiny mistake during running, my right knee ligament damaged while running in 2016 and paining severely since then even after taking Ultra sonic therapy and medication.
I recommend everyone not to run on roads as the reverse thrust can cause severe damage to knee
brother isn't there any cure for this....?
I hope you recover as soon as possible
I did run a little to to and ever since then it hurts mine both it's been more the a year since I am suffering
@@MuzammilKhan-oi6tdbuy a good running shoes .. well thick soles rubber one
What exactly in running causes injury
Most informative video👍👍 ❤❤
Bhai funny talking with health tip's 👌👌👌👌👌
Bro I can do 30 pistol situps with 10kg extra weight
My original weight is 95kg
Before I was not facing any issue but when I started sprinting 1 month ago first two week was okay
I am able to do 10km sprint in first set I sprint for 2km and in rest all I sprint for 1km recently in first set I was able to sprint for 2.5km and with full force
But now I am facing issue like shin pain and knee popping in right leg
Even it doesn't effect my performance but still it pains allot
Bhaiya ji best as always 🙏🏼
Yaar mere bhi dr. ne pattelofemoral pain bataya h kafi dikkat hoti h running or workout krne me. Koi proper diet or exercise bata sako to bhala hoga apka...
I tried this worked in frst time thanks bro
Nice concept to explain
Thank you bhaiya i have patela syndrome this was helpful
Bhai mere lower back (L2) me pain tha , after six months ke exercise streching ke baad doctor se dikhaya , usne 45 days ke liye ( vitamin d and calcium) ki goli di aur bola aana na padega ab , aur wo thik bhi hogaya ,,,, so anyone having same problem, try it once ✌️
Bhai very good nice tips I, ll try keep it up bro🤜
Thanks for this.
I just started training after a gap of 2 years.
And was feeling joint pain on the leg days.
I guess I should consult a doctor
Air jordan shoes se kuch jyada pyar hai bhai ko
Mere bhi knees me awaj aati thi phle lekin jaise jaise mene exercises shuru ki fir almost 2 saal me awaj aana band ho gyi
@Nishant Yadav bro me to saree hi exercises krta hu ...... but me kah skta hu jitni bhi quads ki exercises h vo kro .... sahi ho jayega
@@rohithenics2 saal lg gye😢
@@abhimanyu.singh17 yeah bro 😁😁 bhut kam h ye to
Brother knee se clicking sound ATI thi kya jbb niche bend hote the....... muje ye problem h....please ans......😢
@@swaroopyadav9455 yes bro
Bhai plzz reply mere ko pain nhi hota hai pr jitna baar baith ke uthta hu awaj ATI hai harr baar squat m bhi ati hai big fan
Love the content man. 👌
Bss yhi dhund rha tha thank you bhai ❤️
Nice one! Very topical!
You are my inspiration ❣️❣️
Thanks sir it helps 🙏
THANKS FOR SUGGESTIONS
Elbow noise pr b banao sir
Tried and finally after a couple of tries, I subscribed with the knee. And btw the best fitness UA-camr as the videos are knowledgeable and funny. I also want to be muscular and I watch this YT channel and follow him.
Heads ke solution bata do.
In bengali it call "শির টান"
आपका अभिनय देख कर मेरे गुर्दे की पथरी की आखों से आसू आ गए 🥺
Sir ji yesi avaaz mere left solder me AA rhi h uski kya exercise hai please batao 🥺🥺🙏🙏🙏🙏💪🦾
My waist size is little small bro can you please show some exercises or treatment if needed.
Bhai ka ghar bada gajab ka hai
भाई knowknee की प्रॉब्लम के लिए भी वीडियो बनाओ
Jordan hi Jordan bhai 😂🔥
Btw nyc video
😆
Haa...ye dikha dikha kr jala rha hai..😂😂😂😂😂😂😂
Jai Shree Ram bhaiya mai 19 saal ka Hu weight bhi zyada nhi h but mere left knee mai cracking noise h halki si stiffness… pain nhi h kisi tarah ka is it arthritis by any chance..
Brother I'm so impressed that you giving proper knowledge,i have one question mujhe ACL ligament injury hui hai grade 3 ka tear hai
What will i do
What about back lower back noises / cracks / sounds with no pain actually😊
Same problem Bhai ❤
Bhai kuch exercise teenagers ka liya bhi bata fo
Love the pants 🥰
Your all shoes are OP
Bhai knee se subscribe kr raha tha phone hi Tut Gaya 😢 Papa ne sare joints se aawaz niklwa di🤣🤣❤️😁😁😁🥰
BTW Love you ❣️❣️😍 bhaiya#YFS
Bhai please make a video on rotator cuff injury....shoulder move krne pr aawaj bhi aati h aur pain b hota h😭
Thanx for info broo realy need it ,❤️❤️❤️🔥👏👏👏
Stamina boosting ka kuch btaiye...🙏🙂
Thanks for sharing
Just love your videos😂 informative plus funny
U post a unique content 😂❤️
Arre vaah Bachaau bhaiya aapne laakho logo k ghutne bacha diye😅
Sir kindly long hour desk job walo ke liye kuch simple excercise btado . Body stiffness pains a lot in shoulder, neck,knees and where not!
Bhai legs ki kuch exercise btao jise leg strong and moti lage....
If yes ,so which dry fruits we should eat to growth of muscle
Amazing 😂
Bahut sahi bhai
👍👍
Sir where are you from?
Plz reply 🥺
Love you bro 😊🙌👏👏👏👏👏👏👏👏👏
Thank u sir
Bhai you make awesome video
Sir How To Fix Knock Knees Uspe bhi video bana de jiye
Banaya hua hain. Channel dekho
nikal lawde tujhe nhi btaaynge
Thanku so much bhaiya ji ❤❤
Tq brother it's help me