Get Stronger Bones Naturally - कमजोर हड्डियों को लोहे जैसा मजबूत बनायें | Fit Tuber Hindi
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- Опубліковано 30 вер 2024
- Best Ayurvedic Homemade supplement for Bones: हड्डियों की मजबूती के लिए सिर्फ कैल्शियम ही नहीं ये चीजें भी हैं जरूरी, डाइट में करें शामिल
How to get stronger bones
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- Strong bones intro
01:10 - What happens if bones get weak?
01:26 - 3 Common problems associated with weak bones
02:54 - How important is calcium for bones?
03:20 - Mistakes that weaken the bones
05:32 - Best Ayurvedic home remedy to get stronger bones
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DISCLAIMER: Whatever I have spoken in this video is my honest opinion. I am not with or against any brand. I judge a product on the basis of its merit. None of the brands/products mentioned are sponsored unless explicitly mentioned. Neither the sponsored brand nor any other brand/organization for that matter has any control over views shared on this channel.
Music Credits : UA-cam Audio Library
I wish you good health.
Fit Tuber
Kon kon Fit Tuber ko UA-camr Nhi Doctor Manta Hai ❤😊
❤
Me too
❤
mere manne na manne se terko kya hai lavde like lena hai to katora leke aana agli bar se
Truly woh hai
Til ko dry roast kar ke mixer jar maidry hi grind kare then usi mai gud grind karke badì iĺaychi powder dalkar ladoo banaye easy method
Bhai aap toh mahan gyani hai no words about your knowledge 👍aise hi video bante rahe thanks for sharing this video.
Can the 3 issues you mentioned in the beginning, if start can be reversed or improved?
Next Video Topic-शरीर में ताकत केसे बढ़ाए???
Bramhcharya se
💪😋 बकरे का मीट मछली दबाकर खाएं
Baiya tusi great ho❤❤❤❤❤❤❤
I am 52yr old who got relief from joint-paint in left-leg after consuming Arhar-Pak for one month which my mom had prepared.
Maine v khaya hai yeh wali laddu Mera pregnancy k baad.bahat phayda Kiya hai mera breastfeeding k dauran
Thank you sir for the wonderful information
Nice information thanks 👍🙏
Mujhe till ki Elergy hai...uski jagah aur kya le sakte hai?
Muje body mai garmi rhty hai feet mai jalan hoty hai to mai ye kha skty hu kya
Thank you vivek😊
Always the best ❤ 😊👍
Danto ko andar krne ke liye 1 video 🙏
Pls post this video in English
Pls
gr8
Indian culture itself is a remedy ❤
Indian culture mein swadisht padarth bhi hain aur unko khaane ke baad ilaaj bhi..
western processed food se Bach ke rahiye !
Absolutely 🌿🌿✨
Indian culture means Sanatan culture
Yeh sirf winter season me khana chahiye kya
Correct
After watching this channel,
It feels like -
' i just got consulted by the doctor " 👍✨
*यूट्यूब का सबसे बेहतरीन चैनल "Fit Tuber Hindi".❤❤❤❤❤❤*
Our modern day Dadi maa😂. He has the solutions of all modern problems
Walnuts को भी bhigana चाहिए
Can anyone translate please
😂😂
Moder days grand mother @@santhanalakshmir892
😂😂
Best Intro Scene Till date 😂😂😂😂
Date😂😂😂
@@anjali_123jr kya hua 🤔
@@saurabhvardhan are means in intro it seems like he is going on date..so kind of sarcasm 😂😂
@@anjali_123jr okay thanks for replying. Actually meri English utni achhi nahi hai. To Jo suni sunayi lines hai wo comment kar deta hun kbhi kbhi
@@saurabhvardhan no problem 🤟
Doctor se bahot jyada belief FitTuber pe hai❤
😂😂, mujhe bhi
इस प्रकार से तो हजार रुपए फीस लेने वाला डॉक्टर भी नहीं समझाता 😊❤
Bilkul sahi 👌
wo samjha dega to agli bar jaane ki avashyakta nhi padegi aur uska dhandha chaupat 😂
@@thewatcher1947 tabhi to Kai baar moka milte hi hamre jaise Bhai bndhu unko chopd dete h....de mukka de mukaa
@@pratibhasingh9013 1000 is too less compared to what this guy will earn from one video.
I'am suffering from calcium deficiency and I have been consuming sesame seeds for a month ..My prblm has reduced ,not completely but I'm happy with its result ..I did not know about jaggery as a good source of calcium .. I'll consume it with sesame seeds.. thank you for making useful videos 🙏
Sesame seeds kaise lete hain ap??
In form of laddo?
@@anmolparthgupta3273 may be yes or may be not...As I wish ..
@@sun_shine2. As fit tuber said, we should chew it properly so that it would turned into a paste.. i consume it directly and chew it properly then gulp it with little bit of water.
How much seed u take a day.
Hlo bro. I wanna tell you that Me and my Mom are your biggest fans. You know my mom don't trust doctors that much as you. If you said a thing right then we trust it blindly . Thankyou so much for making our lifestyle easy.
Lot's of Love 💕💕💕💕
Hlo sir,
Dabur chyawanprash has sodium benzoate as a preservative, it reacts with vitamin c and forms carcinogenic substance, So how it can be good for health
Fit tuberji mujhe lagta hai pichle janam me aap ayurved ke bahut bade gyta gyani honge.Hearty salute to you!😊
।।जय श्रीकृष्ण।। विवेक भैय्या। बहुत अच्छी जानकारी दी आपने। एड़ी में दर्द सूजन और एड़ी की हड्डी को बढ़ने से रोकने का इलाज बताइए। कृपया।🙏🙏🙏🙏🙏🙏🙏🙏
बागवट्टी जी कहते है जो स्वर्गीय श्री राजीव दीक्षित भी कहते थे गुड़ और तिल सिर्फ 4 महीने खाना चाहिये
नवंबर, दिसंबर,जनवरी,फरवरी ठंड में गर्मी देता है तिल और इन्ही 4 महीने में खासकर मिलता है गर्मियों में खाने से गर्म होता है तो आपकी सिस्टम हिला देगा
Faltu video to bahot dekhi hai
Per shuruwat se lekar end Tak
Bahoot bahoot kaam ki baat ki hai
❤❤❤❤
USEFUL THINGS
3 minute read:
Summary: In this video, the speaker discusses the reasons for weak bones and provides tips on how to keep our bones and joints strong and healthy. They mention that pain in various parts of the body, dental problems, weak nails, and weakness can be symptoms of weak bones. They emphasize the importance of addressing weak bones to prevent serious diseases like arthritis and gout.
The speaker explains that weak bones occur when the blood becomes acidic due to poor eating habits and lifestyle choices. This acidity causes the body to extract calcium from the bones, leading to reduced bone density and weakness. They also mention that the lubrication in the joints can decrease, causing dryness and discomfort. This happens when the cartilage, which cushions and protects the joints, starts to degenerate.
Calcium is highlighted as a crucial mineral for bone density and strength. However, the speaker notes that other nutrients like Vitamin D, magnesium, and protein are also essential for bone and joint health. They mention that sometimes our diet may not provide these necessary nutrients, or our body may not be able to absorb them effectively.
The speaker provides some common mistakes that can hinder nutrient absorption. For example, they mention that not soaking pulses like Rajma, Chole, gram, moong, moth, and urad can prevent the absorption of calcium, magnesium, and protein due to antinutrients like phytic acid. They also caution against drinking excessive tea and coffee, as the tannin and caffeine in these drinks can hinder protein absorption.
The importance of consuming milk, curd, and cheese for their protein and calcium content is emphasized. The speaker advises against eating dry fruits like almonds, mangoes, walnuts, and cashews without soaking them, as this can lead to dryness and heat in the body. They recommend eating soaked almonds daily with their peels to benefit the bones.
Lastly, the speaker mentions that completely avoiding oil in the diet is not beneficial for joint health. They explain that oil is needed for the absorption of calcium. They also mention that they will share a homemade Ayurvedic supplement at the end of the video that, when consumed continuously for two months, can increase bone density and strengthen bones and joints, preventing issues like arthritis and gout.
0:05:07 - 0:09:41
In this part of the video, the speaker discusses the benefits of an Ayurvedic supplement made from sesame seeds and jaggery. They explain that sesame seeds contain eight times more calcium than milk and are also a good source of magnesium and healthy fats. These properties help reduce swelling in the joints and increase joint lubrication, making movement easier. Sesame seeds also aid in repairing bone cartilage.
Jaggery, on the other hand, is a good source of calcium and contains micro nutrients like phosphorus and iron. It helps purify acidic blood and increase blood production. The combination of sesame seeds and jaggery is considered to be a powerful remedy in Ayurveda and is supported by modern studies as well.
To make the Ayurvedic supplement, the speaker provides a simple recipe. First, sesame seeds are dry roasted in a pan until they turn light brown. Then, ghee and jaggery are added to the pan in equal amounts. The mixture is then shaped into laddus (sweet balls) and can be stored for a long time without spoiling.
The speaker emphasizes the importance of chewing the laddus well to ensure proper digestion and absorption of the nutrients. They suggest consuming one laddu daily to experience stronger bones and relief from pain and fatigue while walking.
The video also promotes Mama Earth's tinted lip balm as a petroleum-free and chemical-free option for chapped lips in winter. The lip balm is made from safe ingredients like turmeric and saffron and is suitable for all skin types.
Overall, the video encourages viewers to try this natural Ayurvedic supplement and share their experiences. It suggests that this supplement can be a better alternative to other calcium supplements and highlights the benefits of sesame seeds and jaggery for bone and joint health
Ye kaunsa bot hai bro?
Itni mehnat ho padhne me lagayega wo fast speed karke video hi sun lega
@@nehavasudev4985 "skim reading" sunah hai? Jyada samay nahi lagta padne me.. Also improves focus and concentration!
lagta hai google bard kaistemal kiya hai 😂😂
Bhai jisko hindi nahi ati ye unke liye hai I think 🤔
Are you talking about arthritis
Perfect ,
Maharashtra me har sal Makrsankrant festival hota hai , 14 January ko usame til ke laddu banate hai unko Tilgul kahate hai , aaj samaj aaya usaka Karan, apane purvaj bahot dimakh se festival bhi set karake rakhe hai.👍👍👍👍👍
Haan but sirf Maharashtra mein hi nahi balki poore India (hamare yaha yani ki U.P.) me bhi Makar Sankranti pr til gudd ke laddoo bante hain...😋😌
@@knowledgeplus9085really?
Vivek..!! 😂🤣Your videos not only share a wealth of wisdom but are becoming more and more interesting with witty humour ❤👍👏we want to see you in the movies soon, Keep up the good work champ and thank you for producing them.🙏 Love and Respect from Scotland.
Are you From Scotland....😅😅😅😅😅
Well said
कल ही खाये बड़ा मजा आया😊....
राजीव दीक्षित जी को अवश्य सुनें।
❤
Hlo sir,
Dabur chyawanprash has sodium benzoate as a preservative, it reacts with vitamin c and forms carcinogenic substance, So how it can be good for health
BJP join krlo health minister ban jaoge..
Nahi banega,uske liye ye ladke ka Badmash aur Be imaan hona zaruri hai.Imaandaro ka BJP me koi kaam nahi
@@BamsiDualSword Lodabhakt spotted
इतनी महत्वपूर्ण जानकरी देने के लिए बहुत बहुत आभार, धन्यवाद् 🙏🎉
I was thinking about pain in my kness, and just as I opened UA-cam, it was the 1st recommendation.
Thankyou very much fit tuber.
तिल और गुड़ के लड्डू का सभी मौसम में इस्तेमाल किया जा सकता है❓
4 महीने नहीं करना होता गर्मी और बरसात में
You are so needed in this WORLD ❤
You are playing the role of my grandmother who always makes these laddoo😊
Much needed video specially in winters♥️😊
आप कहते हैं --- जो लोग कैलशियम की गोलियां पानी से लेते हैं उन्हें फायदा नहीं होता उल्टा पथरी बनती है। आप नें यह नहीं बताया की कैलशियम की गोली पानी से ना ले तो किससे लें।
Dudh se
Bhaiya, I am basically NDA Aspirant and idk how I got alot of knee pain. It is like a constant pain which does not stop , as you mentioned, it is like an inflammation kind of thing and there might be swelling or tearing in my cartilage and tendons. Now, I gotta try this up and will tell you literally after 2 months!! Jai Shiv Shankar!!
Hey bro I'm also nda asprint 😊
Do get a check-up done to identify the actual problem. Then, definitely you can take help of any remedies.
According to Rajiv Dixit(The Greatest ayurvedic doctor), Chuna is the best calcium source. Just buy chuna from paanwala , not from paint shop and add half teaspoon into dal and consume it.
In defence, the mess uses refined oil. So be careful.
Stop masturbation. That's the root cause. Because body release prostaglandin after hastmaithun which cause pain in knees and joints in some people. Til khao
@@yogeshprasher21ĺ0p
This topic video is one of the most awaiting video of my life
Thanks for making video on weak bones
The entro was really amazing 😂😂😂
Plzzz reply.....jiska digestion bhut khrab ho..kya wo til kha sakta hai?jaldi reply kriye
Informative video 💯
In Gujarat, there are various winter special items..such as till laddu, kachoriyu, sukhdi..
Must try!!
By kachoriyu do u mean moongdal kachori ?
Hi Fit Tuber, please add 1 more recepie of making easy and tasty til gud ladoos. After roasting til add gud and 1 spoon ghee in the mixture grinder. Grind all 3 together carefully, then shape the mixture into ladoos. Very easy, super tasty and til also gets grinded for maximum benefits.
Seeds and grains have phyctic acid hoti hai jo nutrients ko absorb nahin hone deti .chesse is best source .
Til Ladoo is my favourite ❤❤❤ I love this..❤🎉🎉....& I will eat in a week...😊
Bro when I eat this 2 laddu.
After 20-30 minutes, stomach pain.
Why it happened😢😢
Can I eat after this??
And the first scene where slight touch also hurts him,is me everytime.
Thanks a ton vivek for this video.I tried all milk products,ghee,nothing seemed to help.till ka laddu it is 👍
Sir can you please make a video on how to dissolve gall stone naturally 😢
Wow sir at right time I found ur video. My mother is suffering from knees pain and I too started feeling the same pain. So I'm defiantly gonna try this for 2 months.
Aap mujhe hyperpigmentation dur karne ki koi dava bata sakte hain agar ha to main aabhari rahungi
Jisko bhi viryanash ki bharpai par video chahiye vo like or comment karo
All of your intros are outstanding 😂🙌.
But with this one you nailed it 😂😂💥💯.
Hello Vivek, i do oil pulling daily and this winter i realised that my lips didn't go dry. So no need of lip balm. I didn't know that oil pulling will help me this way too. Thank you!
Fit tuber became an honest guide.👏👏👍👍👍
सर जी आपका बोलने का तरीका बहुत ही बिंदास है। और हर बात भली प्रकार से समझ में आती है।
Fittuber giving romantic expressions to a guy with a wig proves how good he's at acting👏👏👏👏.
Kon kon Friday ka intzar karta hai comments kre❤
Who else wants calcium recipe for Summers. Can't we eat Til ke ladoo in Summers??
Very good recipe. I am going to make it today. I have so much problem with my knees and muscles. Can I add dry ginger powder in it for extra advantage. Please advice. God bless you.
Please make more videos in hindi 🙏❤️
Am from Karnataka but still I try to understand though am a Kannada
@@rakeshhn653if you understand English then turn on subtitles
"I've learned so much from your channel about maintaining a healthier lifestyle. Keep sharing these valuable insights!"
Thank you for making this video in Hindi, my maa is facing knee joint pain since sometime. I will share this video and it will be helpful ❤
Does breast feeding leads to calcium deficiency in women?
If we add 1 tsp of saunth to these laddoo ,it will be digested very easily .The best time to consume is just after lunch
Watching this channel has been my turning point.
Very easy option to increase calcium and grease in bones.
My one of the most favourite you tube channel fit tuber a very trustful channel ❤😊
Jis Pani mein daal bhigoya hai vah Pani se daal banaa ya fenk de??
Thankyou Vivek Sir for this much needed video
Sir could you please make a video on the most important topic which is how to stay active in winters especially to study because as winters have approached everybody is getting sick or not wanting to leave their beds or blankets easily ....I will be very thankful to you if you consider my request ❤️
@Manoj_kumar4455such hyyugyuyygg
I have already tried it, its good and work faster. Both for brain and bones
Really
Bhai mai inhe garmi mai kha sakta hun kya please batana 😢
Sir meri heep Replacement surgery hue hai after 6th month
Muze Recover hone ke liye kya karna chahiye
Please suggest i waiting your answer....
Best UA-cam channel on Earth ❤🎉💪🏻🤩🔥😎
Thank you, thank you so much Vivek for making this video 🙏, because I'm suffering a chronic rhemotoid arthritis desease. And after watching this video a smile appeared on my face. Now for the next two months, I am going to eat these sesame and jaggery laddus and follow it strictly. One more request is that you make a video on sickle cell. Thank you so much Vivek, once again ❤🙏🏻👍🏼. Keep shining 🥳🎉🌹
Vivek you must be a part of our Health Ministry in some way. I don't know how it may happen but it should happen for a healthy Bharat. Our coming generations are in lot of danger and I hope you became a part of decision making process regarding health.
Ek din jarur banege
I made it (1.5kg Till+2kg Gud), yesterday very very testy. Thaks a lot for remembering....
रोग और मौत ..Cut hand , leg type 😭 😭 इस देश का क्या हल है 😭 😭 🙏💚 Paralysis( अपाहिज ,विकलांग अँधा लंगड़ा ) घसीट घसीट के रेंग or चल रहे 🙏 💚
One important point missed..vitamin D. If vitamin D is low, calcium does not get absorbed if even you eat calcium everyday
Sir please make video on pelvic floor muscles strengthen exercise
Thank you so much bhaiya rn I m facing all these issues you have mentioned in your video too much ❤😊
@Arun_Yadav77788 hm?
Wow, Awesome information with perfect presentation. 💕
Kon kon video dekhkar bhi ni sudhara 😂😂
Bhai ji ak chiz btao pulses ko bigokr rakhne ke baad us paani se pulses ko nikal kr phir vapis paani nikal kr pulses ko banana hai ya phir jo bigoya hua paani hai usko nhi nikalna hai dal ke saath us paani bhi dal dena hai
Please reply bro
Bro please reply my comment
बहुत ही अच्छी जानकारी दी आपने
You are really so honest and I love your attitude
bahut achchi knolege dee hey thank you
But people who have body heat issues......and both these are hot in nature, kindly suggest any alternate supplement or any other way to consume it , so that it doesn't increase body heat
7:30 Mujhe Fittuber ki yahi baat sabse adhik bhaati hai. Recipe wale jitne channel hain unko aapkae swasthya se koi matlab nhi. Jabki Fittuber jab b koi recipe batata hai to har chiz ka sahi prakaar aur upyog b batata hau
I believe in you more than a doctor. .❤
ये महान आदमी हमलोग को अजर अमर बना देगा ❤
Thanks for giving your winter advice ❤❤❤❤❤
Summer mein nahi khaate til as it generates heat in body consume only in winters til ke ladoo
Thora sa??
Please make a video on Hybrid Gava and Hybrid Custard Apple(Sitaphal)...should we consume them or not in our day to day life