WHAT I EAT IN A DAY | FULL DAY OF EATING | WEIGHT WATCHERS POINTS, CALORIES, PROTEIN
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- Опубліковано 9 чер 2024
- It's another What I Eat in a Day / full day of eating video! Remember, this is just one day. We are all different and have different needs and likes.
Weight Watchers Points, calories, and protein included. I get 23 points per day and 28 weeklies on Weight Watchers. I shoot for 130 grams of protein per day and around 1,500ish calories. But please read the disclaimer below!!
Thanks so much for watching! I hope you enjoy this video. :)
Basil Parmesan Salmon: www.skinnytaste.com/parmesan-...
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DISCLAIMER: We are each unique individuals and we all have different bodies. What I eat and my body needs are completely different than yours. I am 52 years old and just shy of 5'0" tall, but even someone else the same height and age as me may have completely different needs than me. So, please don't feel that if you copy what I eat, that's what you need. Please consult with your healthcare provider or dietician for guidance on your personal needs. Views and opinions expressed are my own based on personal experiences and not meant to be advice. Although I am a certified nutrition and weight loss coach with a specialty in behavior change, I am not licensed as a dietician or nutritionist, nor am I a doctor or nurse. The information I'm providing is general information for generally healthy people. This content is for entertainment purposes only.
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TIME STAMPS
00:00 Welcome to Planning Us Healthy
00:14 Disclaimer
00:38 Coffee
00:59 Breakfast
04:00 Lunch
05:37 Dinner
07:17 Snack
08:09 Totals for the Day
08:37 Thanks for Watching! :)
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#planningushealthy #whatieatinaday #weightwatchers - Навчання та стиль
I'm 62, used to be 5'0" and 200 pounds, now I'm 4'10" and 115 pounds. I've kept the weight off nine and a half years.
Wow!!! You are an inspiration!! Great job!! Its one thing to lose the weight but it's a huge accomplishment keeping it off!!! I'm not looking forward to getting shorter though!!! 🤣
@@PlanningUsHealthy Thank you! I've been very disciplined and determined not to gain it back.
Congrats on the weight loss but I had to read your comment a few times. You lost weight and you got shorter?
@@americangirl6029 I didn't get shorter because I lost the weight. I've maintained the weight loss more than nine years, but in the last three years for some reason I've shrunk two inches in height.
I love that you share meals with lots of fruits and veg, and you show that you don’t have to eat protein powder, shakes, and bars to meet your protein. Not that there’s anything wrong with that, but it’s nice to see that you don’t have to.
I know exactly what you mean. I love a protein shake once in a while, and I think they're great for the days we don't get enough protein in. But I just prefer to focus more on whole, quality protein as much as possible. Thanks so much! :)
The meals looks delicious
Thanks so much Rose! 🥰
A delicious day, very similar to most of my days. A great way to lose and to maintain.
Absolutely!! Thanks so much! 🥰
Everything you had for meals looked so good! 🤗❤️
Thanks so much!! And so easy too!! 😊
Yay, love your what l eat in a days
Thanks so much!! 😃😃
😊
😊😊
Hey Sister❣️😊 i got that SF sweet Italian creme for my work frig… it’s yummy! i love toast with avocado n everything bagel seasoning. soooo good. and love keeping a rotisserie chicken on hand. Great video… have an amazing day! hugs,Sandi
Sounds like we have a lot in common!! Hugs, my friend! 🥰🥰
I am 4’11” myself and I will be 51 in May of this year !😊
Well, hello my friend!! I always try to say I'm 5,0". 🤣🤣🤣
@@PlanningUsHealthy 🤣🤣🤣🤣
Hi all, i have recently joined WW, starting weight was 145lbs ,in the first week i lost .8 pounds and have not lost any weight since . Im at 144.2 for three weeks now, i stay within my points everyday but i rarely use my weeklies, any tips or suggestions as to what i can do different or is this normal to be stuck at a weight for this long???
I'd say try adding in some weeklies. It may be that you're not eating enough. It's hard to say though because we are all so different.
@PlanningUsHealthy thanks , I will try adding more protein and will post my results next week. I weighed today and I'm still 144.2
Hello. I love your videos. I have been off and on with WW. You encourage me to go back.
Aww..thanks so much!!🥰
This was a very good video. I did want to ask if do you try to use your weeklies? I tend to not use mine but I’m wondering if I should.
Hi there! Thanks so much! And yes, I always use my weeklies. I am focusing on strength training so I want to make sure to fuel my body and improve my metabolism even if it means I lose slower. 😊
I still don't understand how it was that much protein! Doesn't seem right. Because your breakfast was not 36 g of protein. The one cup of good culture is 24 g, five almonds is 1.5 g and the piece of sourdough toast is 5 g. That's 30.5 g. So where is the other six grams of protein? Because there's no protein in fruit or avocado?
Hi there! I use MyFitnessPal to scan everything in and it gave me 37 grams for breakfast. Here is the breakdown of what it shows:
1 cup of lowfat GC cottage cheese is 28g protein, 54g of that bread is 6.3g protein, 7g of almonds is 1.5, the avocado is 0.6, blueberries 0.1, blackberries 0.4 and strawberries 0.4. But that's why I always say use these videos as a guide because brands are different as well as trackers. 😊
@@PlanningUsHealthy that might be why? Because fruits and avocado usually don't have any kind of protein in it.
@@PlanningUsHealthy yeah I use MyFitnessPal too.
I think the biggest difference was the 4 grams difference in the cottage cheese. But I'm not sure about what you mean with the avocado and fruit. They definitely aren't high protein but some fruit still should have small amounts of protein. And I believe a whole avocado has maybe around 3 grams (?),depending on the size of it.
@eringarceau3752 I have actually tracked something before and my daughter tracked the same thing and we both had different amounts. I told her just go for a range. Who knows hoe accurate all trackers are. Not to mention the energy effect food plays on each of our bodies is completely different. 😉