I'm not sure if I missed it in the video but could you please - in your next video - share what were your macros, weight, fat % BEFORE this fat loss phase? Are you going to make a video every week? Please do so! I can't wait to see your progress!! Thanks! BTW, I'm sooo excited to get your app! I've been waiting for it since 2019!! What took you so long? One suggestion for the app: please include the option to swap exercises, I've found that option very helpful when the machines are not available. Thanks!
I need Sophie’s videos to be like an hour long. Her voice is so calm and soothing, and I always feel like I’m learning something when I watch her videos ❤
Did you ever struggle to stay consistent? I feel like when I have one off day, I feel like it’s forever and it’s much easier to give up. I love your channel and you are changing and challenging the balance in my life (in a great way)!!
yes!! but I’ve realized over the years that I never feel better when I don’t exercise, but I also learned that that doesn’t mean that you always have to go to the gym and lift weights! any form of exercise is great
What helped me is still being slightly active, whenever I don’t go to the gym I go to the park or the lake and go for a walk , not much but it still keeps me motivated for the rest of the week
I love this, so relaxed and down to earth. I struggle a lot with definition, after my daughter was born some fat in my belly just never left even though I train and eat healthy . So this kind of relaxed chill content with a purpose is very valuable to me! And since I live in NL I will try to find your woman’s health cover !
omg congrats on your magazine cover! I'm very excited to watch your fat loss journey! You really pushed hard during your bulk, so this will be a fun change and mental shift!
I am looking for a raw vegan girlfriend, who is in very good shape. If you are a beautiful raw vegan girl with blue or green eyes and sufficient intelligence, then respond to this post and I will put you on my list for consideration.
Would you care showing us your skincare routine am and pm? Also an everyday makeup routine would be interesting too ... Love your content and your personnality ❤❤
OMG!!!!!! COVER OF WOMEN'S HEALTH! I am so proud. I enjoy your content more than you know, and truly admire your work ethic and resilience. Thanks for sharing girl!
I am so glad I found your channel! I love your authenticity. I would love to see self care tutorials about the products you use in the AM and PM, as supportive wellness rituals that help you feel your best (of course in addition to eating right, and moving the body). Thank you for sharing your life and inspiring all of us to be the best version of ourselves. ♥
Honestly I do t think I could do the whole bulk cut bulk cut thing, I think your physique looks great either way! Personally I feel like it would occupy too much mental effort tracking calories and changing my training for whatever phase I’m in, obviously do whatever you enjoy girl, and I guess it’s part of your job as well! Xx
I am looking for a raw vegan girlfriend, who is in very good shape. If you are a beautiful raw vegan girl with blue or green eyes and sufficient intelligence, then respond to this post and I will put you on my list for consideration.
Your workout routine is so inspiring , you keep me going when things get tough . Absolutely love following you . If anything I would like to see , then it would be more upper body workouts ,but if you went for a walk in the park , id like to see you . Thanks again for a wonderful video Sophie . Love you always . Norm
Community here is way moooore positive than in italy! Gymbros in Italy are so competitive and egocentric! Love this girl but also love the people in the comment section
No matter what you choose, diet, exercise or meds. Weight loss is not easy. I recently shared my story on my channel, on how I lost 22 pounds in 5 weeks, which could be really helpful to anyone struggling with weight loss.
Just a quick tip for your matcha powder. Don't store it in a glas container. Good matcha powder should be kept away from sun/ light exposure in order to keep its fragrance. A container which is not see-through is a better option. 👍🏻
Starting mine on Monday since that’s what I go shopping! So exited to start over. I’ve been at the same weight for 7 months and need to see change. I’ve been staying consistent with workouts and need to meal prep.
Hey! Sophie you are my favourite youtuber and I really love your vlogs so so much you are my inspiration and I wish you reach 1 Million Subscribers very very soon!💫🤗💕
Thank you for sharing your journey, I've always been curious about how this would look/feel for 'normal' girls who aren't using PEDs and are just going for a leaner look (not a bodybuilder physique). This will be very inspiring!! ❤
I'm not sure if I missed it in the video but could you please - in your next video - share what were your macros, weight, fat % BEFORE this fat loss phase? Are you going to make a video every week? I can't wait to see the progress!! Thanks!
Gym for beginners. I’m afraid to start going to the gym just because I have no idea where to start or how to use many of the machines. Where do I start and how can I gain confidence at the gym?
can you start mentioning in ur videos how much the dumb bells you lift weigh please? i just started watching ur videos and i love that you explain everything so clearly and ur videos are in normal speed
Just found your channel 😊 so love your easy & tasty looking meals & can't wait to check out the app ! When will it be available? Keep up the great work!!
Love your videos and your overall approach to training, Sophie! Do you have a cheat day on your fat loss journey? If so, how frequent is it (weekly, bi-weekly) and what sorts of foods can you eat (anything at all)? I'm on my post-partum fat loss journey after have two kids close together. I've been working out consistently for 2 months now, 2-3×/week and noticing physical changes which is making me feel even more motivated to keep going. Lmk your thoughts, thanks!
I grew up in a very primitive, wild, and challenging environment. Every day, people bullied me because of my looks. I had only a few friends, and I treated them poorly because I was unhappy. I directed my aggression and negative emotions toward them, losi
I have some questions for you! How you dealt with your body changes on your bulking fase and gaining weight? Do you ever experienced food guilt? Aaaand! I really love your hair and skin!!! You are so beautiful. Do you have any tips?
yes we want to take us through this Journey ..i want to see this cutting phase your workout and what do you eat an specially what do you do on your rest days
I have watched almost every single one of your videos, and i am LOVING these updates! Keep 'em comin, because they keep me going❤ p.s. you've said it before but i cant find where you name your hair perfume?
During my entire primary school, I was overweight. I even skipped a road trip because my class was heading to the beach, and I felt too insecure to show my body, so I didn’t want to go. My teacher asked my parents why, and they explained that I didn’t wan
You are Always a source of inspiration, that push me to improve my Life style and my approach to the Gym. Just a question: in your breakfast and lunch what carbs source do you eat ? ( If you eat It) Thank you very much
I have a question for u. Whenever I get my period i feel like not working out. Is that okay. Because ever since I got abs (thanks to u) I am scared to have rest days because I feel like my progress is going to gen ruined. How many rest days can I have before I need to workout again and what can I do when I get my period. Also can a person have a cheat meal when ur on ur period. Love ur videos ur an absolute QUEEN u have helped me and so many other people to become their best versions of themselves❤❤
Hei! Which programme/guide of yours would you recommend for fat loss? - I am already doing cardio but need gym, not home workouts. I appreciate your recommendation.
Amazing video! I have been following you for years but I keep getting issues of constantly being bloated the moment I eat anything and makes me look way bigger, which feels quite defeating. Any advice with bloating?
I def want to do exactly what you’re doing (or what is best for me since I’m a beg-ish ex dancer) so I’m curious should I buy the shred program to start??? LOOOOVE all your content and so appreciate you
what do we want to see next??🫶
New training videos back, arms, chest! pls🫶🏼
In one of your videos can you quickly show your favourite hair care and also favourite affordable perfume ❤️
Diet meals
Keep showing the journey! And any difficulties you're having, whether it's easier or harder than you thought, etc.
I'm not sure if I missed it in the video but could you please - in your next video - share what were your macros, weight, fat % BEFORE this fat loss phase? Are you going to make a video every week? Please do so! I can't wait to see your progress!! Thanks! BTW, I'm sooo excited to get your app! I've been waiting for it since 2019!! What took you so long? One suggestion for the app: please include the option to swap exercises, I've found that option very helpful when the machines are not available. Thanks!
Drop whatever you are doing and go read the book Womans’s weight loss secrets: the unspoken truth, its absolutely life changing, trust me on this
I need Sophie’s videos to be like an hour long. Her voice is so calm and soothing, and I always feel like I’m learning something when I watch her videos ❤
Omg yes her voice is calm and soothing! I could listen to her all day! 😊
Exactly!
Literally me watching a videos marathon 🥰
Saaaame
I actually wish her videos were longer
Omg yes. And then we could just play her video when we train! 😂
Did you ever struggle to stay consistent? I feel like when I have one off day, I feel like it’s forever and it’s much easier to give up. I love your channel and you are changing and challenging the balance in my life (in a great way)!!
yes!! but I’ve realized over the years that I never feel better when I don’t exercise, but I also learned that that doesn’t mean that you always have to go to the gym and lift weights! any form of exercise is great
What helped me is still being slightly active, whenever I don’t go to the gym I go to the park or the lake and go for a walk , not much but it still keeps me motivated for the rest of the week
I want to loose 100 lbs and gain muscle so do I need the 6 week fat loss or the 12 week plan.
YES plz continue to do these videos! They're my fav! getting ready, gym and what you eat!
I love this, so relaxed and down to earth. I struggle a lot with definition, after my daughter was born some fat in my belly just never left even though I train and eat healthy . So this kind of relaxed chill content with a purpose is very valuable to me!
And since I live in NL I will try to find your woman’s health cover !
omg congrats on your magazine cover!
I'm very excited to watch your fat loss journey! You really pushed hard during your bulk, so this will be a fun change and mental shift!
Congrats on making the cover Soph! ✨Excited to see your new journey unfold ♥
I am looking for a raw vegan girlfriend, who is in very good shape.
If you are a beautiful raw vegan girl with blue or green eyes and sufficient intelligence,
then respond to this post and I will put you on my list for consideration.
Would you care showing us your skincare routine am and pm? Also an everyday makeup routine would be interesting too ... Love your content and your personnality ❤❤
OMG!!!!!! COVER OF WOMEN'S HEALTH! I am so proud. I enjoy your content more than you know, and truly admire your work ethic and resilience. Thanks for sharing girl!
I am so glad I found your channel! I love your authenticity. I would love to see self care tutorials about the products you use in the AM and PM, as supportive wellness rituals that help you feel your best (of course in addition to eating right, and moving the body). Thank you for sharing your life and inspiring all of us to be the best version of ourselves. ♥
Honestly I do t think I could do the whole bulk cut bulk cut thing, I think your physique looks great either way! Personally I feel like it would occupy too much mental effort tracking calories and changing my training for whatever phase I’m in, obviously do whatever you enjoy girl, and I guess it’s part of your job as well! Xx
I am looking for a raw vegan girlfriend, who is in very good shape.
If you are a beautiful raw vegan girl with blue or green eyes and sufficient intelligence,
then respond to this post and I will put you on my list for consideration.
Your journey to wellness is empowering. Your progress videos give people motivation to keep going! 💚
Thank you for your uploads Sophie. You inspire me to take better care of my skin and to work on my fitness.
Your workout routine is so inspiring , you keep me going when things get tough . Absolutely love following you . If anything I would like to see , then it would be more upper body workouts ,but if you went for a walk in the park , id like to see you . Thanks again for a wonderful video Sophie . Love you always . Norm
Every time her videos come out I'm just so happy. My inspiration😍
I get so much motivation from your videos Sophie!
I love how you explain this ! Would love to see more videos super helpful ❤
Longer videos? 🥹 your videos are so soothing. Your fall morning routine is on my “calming” playlist ☺️✨
Community here is way moooore positive than in italy! Gymbros in Italy are so competitive and egocentric! Love this girl but also love the people in the comment section
Cannot wait for the app and I’m excited for you!
im LOVING these vlogs?! Like I can watch these all DAY❤
Your accent makes all of your videos an immediate click when I see it in my notifications ❤❤
well done for everything you've achieved!! 💜
No matter what you choose, diet, exercise or meds. Weight loss is not easy. I recently shared my story on my channel, on how I lost 22 pounds in 5 weeks, which could be really helpful to anyone struggling with weight loss.
I love it!!! You have to do this every day! 🫶🏼🫶🏼🫶🏼
Congrats on the WH cover!!! Yay!! 🎉
Hey Sophie where is the pink set from? You look amazing, keep up the good work!! ❤
I love these videos 🤍 forever my motivation and I always learn so much
I love ur vlogs and character transparency
Love these videos, Soph
Where are your pink shorts from? They look so good!
they‘re from dfyne! 🫶🏻
I wish we could have the links to everything you wear especially this pink set 🩷
Looooove these videos! Best motivation and inspiration to food and training 🖤 keep coming with those kind of videos
So excited for the whole journey! 😍😍
Just a quick tip for your matcha powder. Don't store it in a glas container. Good matcha powder should be kept away from sun/ light exposure in order to keep its fragrance. A container which is not see-through is a better option. 👍🏻
Starting mine on Monday since that’s what I go shopping! So exited to start over. I’ve been at the same weight for 7 months and need to see change. I’ve been staying consistent with workouts and need to meal prep.
I love all of your utensils that you use in the kitchen. ❤
Omg! How I just found your video. You’re my inspiration girl❤
First!!! Love your content!! ☺️💕
Hi💚💚I feel so inspired for the new year! You are so pretty!
Hey! Sophie you are my favourite youtuber and I really love your vlogs so so much you are my inspiration and I wish you reach 1 Million Subscribers very very soon!💫🤗💕
Obsessed with your channel rn !!!!
Thank you for sharing your journey, I've always been curious about how this would look/feel for 'normal' girls who aren't using PEDs and are just going for a leaner look (not a bodybuilder physique). This will be very inspiring!! ❤
Your voice is so beautiful and calming.😍😍😍😍
I'd love to know what make up you're using and your pre-makeup routine to get such glowing skin!
I'm not sure if I missed it in the video but could you please - in your next video - share what were your macros, weight, fat % BEFORE this fat loss phase? Are you going to make a video every week? I can't wait to see the progress!! Thanks!
Yes to video on fat loss journey every week!
CONGRATS ON THE MAGAZINE SHOOT!!! That is super exciting. What a sick accomplishment!
Just came across your channeland I love it❤️❤️
New subbie💃💃💃
Gym for beginners. I’m afraid to start going to the gym just because I have no idea where to start or how to use many of the machines. Where do I start and how can I gain confidence at the gym?
Omg i needed that❤😮
can you start mentioning in ur videos how much the dumb bells you lift weigh please? i just started watching ur videos and i love that you explain everything so clearly and ur videos are in normal speed
You have always been my fave for go to food videos, I seriously want to drop some body fat too so this is perfect timing 🥰🤍🤍🤍
Just found your channel 😊 so love your easy & tasty looking meals & can't wait to check out the app ! When will it be available?
Keep up the great work!!
Love your videos and your overall approach to training, Sophie!
Do you have a cheat day on your fat loss journey? If so, how frequent is it (weekly, bi-weekly) and what sorts of foods can you eat (anything at all)?
I'm on my post-partum fat loss journey after have two kids close together. I've been working out consistently for 2 months now, 2-3×/week and noticing physical changes which is making me feel even more motivated to keep going. Lmk your thoughts, thanks!
wheres the pink activewear set from? I love it
The skin routine omg. So pretty. 😍
I cannot wait for the app! I’ve been waiting to start a new program!
I grew up in a very primitive, wild, and challenging environment. Every day, people bullied me because of my looks. I had only a few friends, and I treated them poorly because I was unhappy. I directed my aggression and negative emotions toward them, losi
Your videos motivate me☘️🫂
❤❤❤
Love this series!!
Please link all of your outfits in the discription box! I love ur athleasure style:)
Congratulations! 🥂🍾❤
I can’t wait for your app to come out
Congrats on the magazine so much love from nY ❤
I have some questions for you! How you dealt with your body changes on your bulking fase and gaining weight?
Do you ever experienced food guilt?
Aaaand! I really love your hair and skin!!! You are so beautiful. Do you have any tips?
Can’t wait for the app 🎉🎉🎉🎉
Omg your shape is 🔥🔥🔥🔥 love the recipes, where is your outfit from?
yes we want to take us through this Journey ..i want to see this cutting phase your workout and what do you eat an specially what do you do on your rest days
No way!! I need to get a copy!! Amazing ♥️
I have watched almost every single one of your videos, and i am LOVING these updates! Keep 'em comin, because they keep me going❤ p.s. you've said it before but i cant find where you name your hair perfume?
Loved the vid spohie, I just posted my first video back since taking some time off of the tuubs and your vids are always so greattt!!🥰🥰
Yes yes yes more videos like this ❤
Please make more videos like these!!! Also please make workout challenge videos so we can follow along with you :)
Pleasee do somebody know where her pink set fromm 😩??
It is from dfyne!
@@jaeldekkers1 thank youu!
does anyone know where the pink set is from? ❤
How many steps do you get a day? I try to get 8K but I’m at home almost all day so it’s really hard to get that goal!
Have your Airpod Max’s gotten messed up due to condensation/working out in them?
You are the best Sophie💖❤
Can you please share your makeup and facial routine 😊?
During my entire primary school, I was overweight. I even skipped a road trip because my class was heading to the beach, and I felt too insecure to show my body, so I didn’t want to go. My teacher asked my parents why, and they explained that I didn’t wan
Could you share your fave gym outfits and where they're from? Would love to know!
You are Always a source of inspiration, that push me to improve my Life style and my approach to the Gym. Just a question: in your breakfast and lunch what carbs source do you eat ? ( If you eat It)
Thank you very much
I love your videos so much ❤❤❤❤❤
I have a question for u. Whenever I get my period i feel like not working out. Is that okay. Because ever since I got abs (thanks to u) I am scared to have rest days because I feel like my progress is going to gen ruined. How many rest days can I have before I need to workout again and what can I do when I get my period. Also can a person have a cheat meal when ur on ur period. Love ur videos ur an absolute QUEEN u have helped me and so many other people to become their best versions of themselves❤❤
Love your vlogs ❤❤❤
would love to see your skin care routine!
Yes I want updates - can you also talk more about HIIT?
Women's health cover?
Exciting, congrats!🎉💃🏼👑👍🏻
Off topic, but can you do a skincare routine video?
Your food is so aesthetically pleasing. Mine looks terrible lol
ayyyy congrats on WH!!!
Where’s the gym set from? ❤
Hei! Which programme/guide of yours would you recommend for fat loss? - I am already doing cardio but need gym, not home workouts. I appreciate your recommendation.
0:09 i assume the left pic is your new version ... bro the right is perfection, why would you change that? T_T
3:20 where's the pink set from ?
Wow this doggy is amazing :D
Amazing video! I have been following you for years but I keep getting issues of constantly being bloated the moment I eat anything and makes me look way bigger, which feels quite defeating. Any advice with bloating?
Hi love your channel and content. Which plan if any are you following for your 30 day fat loss journey? Thank you 😊
I def want to do exactly what you’re doing (or what is best for me since I’m a beg-ish ex dancer) so I’m curious should I buy the shred program to start??? LOOOOVE all your content and so appreciate you