What You Need to Do to Unlock the Strict Ring Muscle Up
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- Опубліковано 1 чер 2024
- ✅ Watch this if you are tired of getting stuck in the transition when attempting the muscle up. We are going to go over why you are getting stuck there, and what you need to do to fix it. Check the chapters below to see everything we cover in this video. We hope you unlock your first rings muscle up.
Much love family!
- The SM Team
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📖 Chapters:
INTRO (00:00)
How long should you hold the False Grip to unlock the Muscle Up? (00:34)
A trick to improve your False Grip Strength and Endurance (00:40)
Chin Up requirements to achieve the Muscle Up? (00:53)
Specific Chin Up technique for the Muscle Up (01:00)
Why pulling high is key for the Muscle Up? (01:15)
Rings to Chest Pull Up vs Rings to Neck Pull Up (01:19)
Importance of Shoulder Extension for Muscle Ups (01:29)
Dip requirements to unlock the Muscle Up? (01:38)
Specific Dip technique for the Muscle Up (01:46)
How to improve your Dip depth for Muscle Ups (01:57)
The best way to train to unlock the Muscle Up (02:05)
Why you always get stuck in the transition (02:09)
What are the strength prerequisites to unlock the muscle up (02:32)
OUTRO (02:52)
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#gymnasticrings #ringsworkout #gymnastics #muscleup #ringmuscleup #crossfit #calisthenics #calisthenicsworkout
@Yassir_Trainer - Спорт
Drop your 👍 if you want to unlock or perfect your Muscle Up this year!!!
Hoping this video helps you in your journey family,
Much love to you!
And if you want further guidance....
Access ALL our calisthenics programs for just $14 the first month using the promo code "SATURNO"
Use your promo code here 👉 www.saturnomovement.com
I JUST DID MY FIRST RING MUSSEL UP LIKE 2 minutes ago IM SO HAPPYYY !!!!!!
Well done brother 💪
Thank you for not making this video 10-15 minutes long with unnecessary talk. Practical, concise and informative! That's how they should be! Thanks again!
Thank you so much guys, since 6 months, i've been working really hard towards the ring muscle up. Today i archieved it💪🔥
Wow. This video is short, to the point, funny and nicely done overall. Good job! That's the exact thing I have been looking for.
Super helpful. I've been practicing ring muscle ups for a couple months now and I've been really struggling with the transition. This has shown me that my pull up simply isn't high enough. Thanks!
Let's get those pull ups on check my friend! Wishing you a safe journey - Yassir
Today was my 2nd day doing ring workouts and I want to do the muscle up so bad! only thing I can do unfortunately is the deep dips I can do them 4 times but I am having trouble holding the false grip and pulling the rings to me chest. I can do the pull up to chest on a bar no problem but my bar doesn't have enough room to go higher into a muscle up who knows maybe I could do it on that? I am currently building a Calisthenics park workout area in my yard its huge 14ftx20ft area with a 12ft tall by 8ft wide ring section and a 5ft high low bar and a 7ft high high bar area with dips I cant wait! I have been lifting weights in the gym for about 2 years now and am ready for this new journey in my life!
I've been training weighted ring dips for a while, but I've been neglecting my pull-up trianing, and I have basically never practiced false grip trianing. I'll follow these tips and let you know as soon as I achieve the ring muscle-up
That's some great advice. False grip is so hard at the start.
I found training just the transition with like feet (or toes) on the floor to be also super helpful for feeling the movement, which can be pretty tough. I did a couple of weeks of that, slowly progressing, in parallel with the strength training. At some point, transitioning to negatives was then the helpful next step.
Straight to the point, very helpful, I'll be attempting these for the first time soon! Thanks
Thank you ROCK STAR. I needed these tips. HAPPY NEW YEAR 🙏🏾💎💜🥳
What a brilliant video. Thank you.
You guys are the best! I've previously been able to do very sloppye muscle ups on rings much younger but never trained the pre requisites enough to fully understand the nuances of each part of the movement.
This video is fantastic and ill go through and work all these parts thank you so much
Great video. Thank you for sharing. Right to the point and great info.
I've been watching a lot of rings tutorial, this by far has the most detail, well done 💪💪
Fantastic! I only needed this, thank you!
Love these! Thank you fam
You clearly love it Muscle Up Guy hehehe Thank you!
Great great video, clearly and effectively addressing the challenges of ring-MU straight through ! Golden values
The best muscle up explanation ever! Thanks bro!!!
Thanks man. Very clear.
Came back to this video today, was here approx 6 months ago :)
I feel like im boutta get my first one real soon here brothers, thanks for the AMAZING content i'll keep ya posted!!!!
You're the best!! ❤️
Great information, thank you
Love you family✌️from spain
Thank you. That’s probably the shortest but also the best tutorial. Most are talking about the false grip for ages. But barely touch the transition. I always felt like I need to pull just some cm higher and get my elbows closer. But couldn’t figure out how I should do it (execute the motion or train enough strength). Now I have some methods. But also knowing I need to push my chest up and pull my shoulders back might help.
Thank you for the advice, cant wait to put it into practice.
All the best in your journey John! 🔥 - Yassir
I need to show this to my friend. He has the same problem and always gets stuck in the transition
Sharing out videos is one of the best ways to give back to us 🙏 We appreciate you Claire! 💙
Great video! You made training for a muscle up seem doable and exciting
Amazing advice as usual 💙
Génial cette courte vidéo, merci
Fantastic! Informative, practical and concise! I've noticed chalk makes it easier to hold a false grip.
Very helpful! You’re amazing 💙. In fact, it’s tempting to rush on the progressions and skip the necessary work on the basics (pull ups and dips). This is usually the ego taking the lead.
Thank You for a tips ❤
Great tutorial! I’ll follow
You are super!! Thanks for this video, this like the sun goes up....🤣 Those leaks have it all!! 🤔 But now I know why!!🤣😂🙏🙏🙏
Fantastic explanation!
Great video!
Really good Tutorial im gonna try it for sure👍
I got mine back after 5 years today. Watching this I’ve got a lot of work to do to get it clean though.
Best advice ever!
Once again a fantastic video 🔥 Very detailed illustrations that help people to learn the muscle up!! Thanks for such good content!!!!💯
Do you have any good tips for learning the slow muscle up?
Great video!!! 🇧🇷🔥🦾
Great video! 💪🧠
The best channel❤️⚡
Excellent video
Thanks a lot!
I can't MU yet, but will work it twice a week as Yassir suggests and come back here @ the end of February to share results.
Cheers Family and happy 2023 ✊
This video deserves way more views 😢 What’s wrong with UA-cam?
_prerequisite_ , watch this video, it's definitive! Great stuff thanks :)
Thanks Jacks!! ✊
Bro I love your physic. Can you please tell how much do you train every day? Skill training and diet too.
I love ring muscle ups so fun to do. I wanna do the slow muscle up on bars. This year goal
Very informative! I was also swearing it was a transition issue. Foundations are everything in bodyweight exercise.
After watching this clip I went from only doing one ring muscle up to linking 3 together in the same session.
Keeping those scapulars back made it so easy to transition.
Your videos are always on point ❤ , i don't know why this video and any of your videos have less views, i guess UA-cam Algorithm is not working properly 🤣, but yes keep posting such useful insights , you guys are amazing 🙌.
the MU is one of my New Year’s resolutions! Thanks … perfect timing .. (eta 6 weeks)
Let's get it!! :D
I think the real key is gaining enough strength to pull the rings below the chest before transitioning. Excellent video & advice thanks for the upload
Hitting the nail in its head 🔥
Thank you!!
Very helpfull video, thank you very much. Tomas
Nice vid
brilliant
this is such a good tutorial amd its sad not to see it getting attention
Thanks for appreciating all the work we put into these videos 🥲
It is amazing
i love it
At the first Quiz... I answered A. Now, on to watch the rest. I think I am wrong, but we'll see.
--- after watching ---
Allright... my problem is clearly my pull ups, and I was aware it sucked. I wasn't aware of how HIGH a human could do a pull up. I was stunned to see the chest going up so much. I mean, even now I feel lost. How do you do that ?
I will now search for a tutorial because this is what I lack.
Thank you for the great video.
nice vedio .....edit god
I just got called out as a cheater with hypermovile shoulders 🤣 love it!
Ring muscle up was my goal in 2023 but I manage to do it yesterday. After 2 false grip training's with few sets australian pull ups false grip. In first try i get it. It's true that ring muscle up is easier than bar muscle up.
Sir can you please make videos on pre workout and post workout stretches for gym people and runners also
makes a professional impression hi from germany
Chukran khay
L3ez!! 🇲🇦✌️
My initial thought is that I lack good form and strength with false grip. In 2020 I had an injury that took 3 months to fully recover where I had a pinched nerve in the forearm and lost nerve control in my left ring finger which affected my guitar playing and made me hate false grip and not want to practice this move any more. But I think I need to condition my wrists more and I want to ease into it smarter, despite the fact that I was able to do false grip pull ups.
Maybe some transition advice?
I'm missing chalk. Haha, really, without chalk the ring muscle up is fucking hard. Great video brother
Hey, i have a question, if i can do 30 standard push up how many pull ups i should be able to do to balance the muscles?
Because i think my rib cage is feeling pain today and when i stretch my chest i relief the pain , and to let you know i am able to do 1-3 pull up in and chin up in a row , so what do you think about my condition? And what do you suggest if its imbalance
Yassir? Yessir.
HELLO TEACHER!
I successfully achieved my first muscle up last week. Though it was bit chiken wing but i did that.
I will work on my form this year and will make it more cleaner.
Thankyou !
Congrats on hitting that milestone John! Time to clean that up ;) Let's go!! - Yassir
@@SaturnoMovement Tell Gabo too that l achieved my first muscle up. Thankyou for Making that video Why You Can't Muscle up it was very helpfull !
I literally did the ring muscle up the first time I tried. But after months haven't been able to do two in a row (I mean I never really focused on training specifically for it) My problem is when I descend from the first one, no matter what I lose the false grip. I don't know if it's a problem with my false grip strength or my lack of control while going down.
Bro whenever I do my progression of planche exactly after doing
my forearms and wtiste begans to paining and the pain disappears after 5-10 secs
Happening since last 2 months
Can you tell something if you know
is it easier to learn muscle up on a bar or on rings?
If you can do false grip - on rings, if not on bar in my opinion.
Exacly, i need try This, i can few clean muscle UPS in a row on bar, 10x15 dips on rings, 10x8 pull UPS on ring but gimme 2-3 weeks and ill make it on ring, hold my bear homies
Even tho I have the strength, my elbow pain doesn't let me transition... what can I do?
💙
When i do more than 1 day RMU and more than 5x1 with weight, my wrist swelling up and getting blue for some days. This hurts so that i need to wait till i can do again rmu. You know that problem?😅
I already know all of this but it's just so hard to train just the traps T.T
Summary : Deep Dips and Deep Pull ups are the keys!
Chest to bar, that’s the key 🔑
Oh my lol
Day 1. Using my first ever set of Gym Rings. Hands hurt like hell !!!
Ohhh yess! The classic hand/wrist soreness. It'll go away soon Mark. You'll be surprised with how quick you adapt to it ;)
By the way...Have you tried our Rings Routine? - Yassir
@@SaturnoMovement Just been watching your previous video "Gymnastic Rings Workout for Beginners (Strength & Muscle Builder)" I'll give these a go tomorrow
@@marksmall8692 How's your progress going? I've been using rings for almost 7 months and I still can't get the muscle up.
@@YRO. To be honest, I have little or no motivation over the long dark winter months. I have setup my rings in my garage, as this has an RSJ beam. But when it’s cold, dark or raining, I cannot push myself to walk 150 feet up the garden path to it. 🫤
@@marksmall8692 Damn, I get it. I hope you can get back to it. Good luck.
Pulling strengh
The main reason I stuck in the transition is the core and leg activation
Now I can do 8 clean reps of ring muscle up.
Probably grip and pull strength
What am i missing? Muscle, strength
Pulling strength
I think it’s a technique thing for me because I have the strength 😭I’m so sure
B - pulling strength! 100% my pulling strength is trash!
Hello sir
I lack pulling strength
I think ring pullups/muscle ups takes more than on a bar
Can pull, can push
Cant transition 😄
I don't have rings! 😀