This is really helpful especially now we need stay at home since there is Covid19 quarantine. We need to boost our immune system and better way to do that is thru dancing. You’ll enjoy and it will be beneficial for your body as well. Take care everyone!!
This was so relaxing. My muscles feel so good. I recently started dancing again and I am recording the journey. I was looking for something minimal to start with and this was perfect. Thank you.
Dance has always been my heart and soul. For me, this was very fresh and new. I've been into other styles. I am going to start watching his videos. Thank you.
After a 10 year gap, today I started with your warm up as I want to start dancing again professionally. Tbh these warm up you have just shown me have gone through my vains as it is similar to my own freelance warm up I use to do 10 years back. I'm glad I found you and your warm up here as I have a deadline of August the 18th 2022 to shred my body fats for my 1st project to be. I will use this warm up throughout as it is the best I feel for my body frame of 5ft11 with an obese weight of 135kg. You have just made me the most happiest overdue dancer to date. Love from the Fiji Islands 🏝🌏🏖
I'm not a dancer and came here just to do stretching with my husband. This stretch is good! Only in 5 minutes, lots of kind of stretching and good rhythmical music! We enjoyed this. Thank you.
It's an office fave around here for our daily standup. Thanks, Mihran! We had 50 people stretching out in the office and virtually this morning ready to charge into today!
That is awesome! We just started releasing new stretch videos every Monday. Here is the one we did this week - ua-cam.com/video/J6gIcG2z_Ck/v-deo.html Let us know what kind of videos you will like to see on our channel. We love to hear from you.
What I want to learn to dance the most: Micheal Jackson, belly dancing, kpop, & shuffling just heard a message from my spirit guide he said "You're a really talented dancer in this lifetime" ahhh I'm just nervous to try it lol
I'm trying to learn don't wanna cry by seventeen and might I tell you, IT'S VERY HARD. Especially Hoshi and Woozi's part so wish me luck! I managed to do the first few parts
Wow!! A tremendous warmup routine for a guy like myself who kick-started my dancing journey slowly with this specific dance style 🔥🔥🔥 Happy 2024 Mihran 🙏
I literally needed a stretch routine for learning BTS ON. That song requires alot of core strength and full body movements.This actually helped coz finally I learned it! ❤
Trying to learn dance and work out to so I don’t get bored in the self isolation time! I was trying to do this and my brother came in the room! I was embarrassed!! 😳😳😭😭 and then when he left I tried to do it again thinking he was gone but he came again!!!!
Thank you so much!!! I needed a dance where I can stretch at the same time (safely) because I hate so much to sit still :'D and I wanna be able to bend a lot! Edit: omg so many places released some cracking noises XDDD
@@SamanthaMiller thank u samantha, yeh i did that for 8 days, right now my back is way better, probably 99% better, but im still a bit afraid to dance again, ya know? but my life doesnt make sense without dance, so im going to stretch a lot and strenghten my muscles
@@sofia-gf8bp girl don’t be scared, always do stretching before hand and really warm up before dancing as well. Trust me I’m quite experienced with working out
![Lp. Сердце Вселенной #60 РОЖДЕНИЕ ЛОЛОЛОШКИ [Финал] • Майнкрафт](http://i.ytimg.com/vi/YoR0pAV9FVQ/mqdefault.jpg)
I did not expect to see so many kpop stans here when I came to stretch before learning Feel Special
I needed it foe hylt
Yo omg same
Omg I’m learning feel special too😭😂
Hi! I'm learning how you like that by Blackpink now, so I'm here. hehe
@@felicityloos6436 I learnt it🤗
This is what i need for ITZY Wannabe HAHAHAH
1:31 - 1:39
3:51 - 4:17
YESS well i am learning wannabe
Same
Oof😂✌
LMFAO TRUE
AHHH IM LITERALLY HERE BeFORe I DO RYUJINS SHOULDER DANcE
Here to get ready for a school dance contest
Gonna do the Lisa Blackpink Swalla dance
Wish me luck!!
Hope you have fun and good luck 😁💜
Same, I'm doing Chronosauras by Stray Kids
Hey, I'm doing solo by Jennie ✨
@@eliilovee77 so you did freestyle or what cuz it doesn't have choreography
Good luck! Im doing Wannabe by ITZY
I’m trying to learn some Kpop dances. I never stretched, but I think I should do it more often 😂 this video really helped me. Thank you 🙏🏼
sameeee
haha sameee 😂
And same lmao
Zoë loves Kpop same
Wtf same HAHAHA
I’m doing this to learn obsession by EXO
same here!
No Profile Pic good luck!! :D I learned it already
@@1you2moons Oh, that's good. May I ask which tutorial you used?
No Profile Pic Yes! I used ellen and Brian’s tutorial and it was really good!
@@1you2moons okay! Thank you! I'll use theirs^^
Looks like everyone's here to do Kpop dances as well 😂
I'm doing Psycho by Red Velvet and then Ridin by NCT DREAM next ❤️
I’ve been wanting to start joining random kpop dances recently, it looks so much fun. Thank you so much! ⭐️
@Felix_Lee I recommend checking if you have a local instagram account posting about kpop community events🙂
trying to learn DUN DUN by EVERGLOW lmaooo everyone here is trying to learn kpop dances
This is exactly what I'm about to learn lmao
Have you learnt it yet? I’m trying
Wear knee pads! The dance break is where you will get the pain in the knee
lmao youre right but with nct and bts songs xdxd
Lol, I’m trying to learn Fancy. It’s my favorite Kpop song :D
Mihran is still the very best dance teacher on UA-cam.
So many kpop stans here 😂 me included❤️😂💜
@bibi hahaha that's true!
LOL, that's true
What k-pop stans are doing here?
Just wanna know the reason 😄😄😄😄😄😄😄😄
Omg yesss😊
@@yellowpagescent to learn dances without breaking our legs from the intense choreography🥲
this is the most fun warmup i've ever done, great video!
Whos trying to do kpop dances?
Im doing as if its your last by blackpink 😂
Bangtan Blink Lover Mee 😂I’m doing airplane pt2 by bts 😂
Lion by Gidle lol
Mamamoo’s hip but then I changed to twice’s feel special
feel special!
i’ve learned almost all so far and i’m so exhausted 😂😂
b i t t e r s w e e t I know! 😂 I’m halfway throughh
This is really helpful especially now we need stay at home since there is Covid19 quarantine. We need to boost our immune system and better way to do that is thru dancing. You’ll enjoy and it will be beneficial for your body as well. Take care everyone!!
Exactly! Keep moving ❤️🙏
Me: here to do warm up before dancing BTS choreo..
Also me: spent all the time seeing comments cuz it's filled with k-pop..
frr i think the warm up weared off now since i spent so much time reading comments😂
This was so relaxing. My muscles feel so good. I recently started dancing again and I am recording the journey. I was looking for something minimal to start with and this was perfect. Thank you.
Words can't express how much I adore this video I use it ALL THE TIME
That's Awesome! 👍
Thank you. These exactly what we're need.
Stretch exercise is very important for muscles .
Go man we are behind you.
Ty.. for someone who had lost weight I am now hankering to really get in shape.. lol ty!!!
Wow, even your stretch warm up is cool and fun with great music!
The coolest warm up I've ever watch !!!
Guess this will make me more energized even before dancing haha!!
Most of the people here are trying to do kpop dances and me too! Good luck to everybody here . Im learning Wannabe by ITZY.👍
@@pearlyjisungie1677 Yea,It did go well but I didn't do the dance break tho.Hehehe!
Dance has always been my heart and soul. For me, this was very fresh and new. I've been into other styles. I am going to start watching his videos. Thank you.
thank you 🙏
Dear Mihran, I learned how to dance from you. Thank you.
I'm so glad my videos have been helpful! 😄
we tryin icy
pray for me midzys
imma try to do wannabe :) praying!
Im learning more and more and now my neck and legs hurt cause forgot to do warm up and guys can you pls subscribe to Yap siblings do everything
at least youre not learning cysm, necks go SnAp
@@thisisnotmi hahhaha lol
Pls pray for me 🙏
After a 10 year gap, today I started with your warm up as I want to start dancing again professionally. Tbh these warm up you have just shown me have gone through my vains as it is similar to my own freelance warm up I use to do 10 years back. I'm glad I found you and your warm up here as I have a deadline of August the 18th 2022 to shred my body fats for my 1st project to be. I will use this warm up throughout as it is the best I feel for my body frame of 5ft11 with an obese weight of 135kg.
You have just made me the most happiest overdue dancer to date.
Love from the Fiji Islands 🏝🌏🏖
I'm not a dancer and came here just to do stretching with my husband.
This stretch is good! Only in 5 minutes, lots of kind of stretching and good rhythmical music!
We enjoyed this. Thank you.
how am i supposed to be good at dancing when i can't make it past the tutorial of stretching
It's an office fave around here for our daily standup. Thanks, Mihran! We had 50 people stretching out in the office and virtually this morning ready to charge into today!
That is awesome! We just started releasing new stretch videos every Monday. Here is the one we did this week - ua-cam.com/video/J6gIcG2z_Ck/v-deo.html
Let us know what kind of videos you will like to see on our channel. We love to hear from you.
@@mihrantv The five-minute style stretch videos where we can do things standing/in-place are perfect. Thanks for this great content!
i'm doing this for (G)I-DLE's Señorita, beause I'm really stiff and I look totally awkward (sorry for my bad english) 🥺
did it work? tELL ME IF IT WORKED DID IT?
lol please tell me i need it
@@-mouse yes! it worked really well
@@vividsubs8878 great! also, how do you cope with shyness and anxiety during practice or performance?
OMG GURL IM LEARNING SEÑORITA TOO !!
Sameeee 😂😂 I was trying to find a comment that was trying to learn Señorita from (G)-Idle because everyone here is trying to learn K-Pop dances 🤣🤣😂
This is a whole exercise to me not a warm up 😭😂
HHAHAHAH
I love how his stretching routine gets you in the mood to dance.
OMG THANK YOU ! This was the best warm up routine i ever did ! I was so into it !
What I want to learn to dance the most: Micheal Jackson, belly dancing, kpop, & shuffling
just heard a message from my spirit guide he said "You're a really talented dancer in this lifetime" ahhh I'm just nervous to try it lol
Is there any indian who want to become a kpop idol like me
Meee
@@asrafatima1626 👯
Me too💜#btsarmy
Hi really nice videos you've got. Would you mind sharing the link of the audio you use on this warm up/stretching tutorial? Thank you!
I wanna learn gogo, idol, and the chicken noodle soup dances by bts!!!! Who else is here to practice Kpop dances
Did it work ??I really need to know if it worked ??
Mee..!!
Actually more like BTS dances..
Samee
Doing it for BTS mic drop I have a college contest
Everyone is doing the same thing.
Most of the comments are from K-pop Listener, including me
This exercise tutorial is all I need for a quick warmup stretching ❤❤
That's Awesome! 👍
Thank you so much for this AMAZING warm up ! You are PERFECT! GOD BLESS everyday KISSES ❤❤❤😍❤❤❤
imma do not shy as yuna, i'll film it then present it to the whole class later, wish me luck 🥺💙
Hey this was very helpful. I used this in my Physical Education class. Thanks a lot.
I'm trying to learn don't wanna cry by seventeen and might I tell you, IT'S VERY HARD. Especially Hoshi and Woozi's part so wish me luck! I managed to do the first few parts
This is the perfect warm up to do before I leave for dance every night tysm for this video!
He's teaching but at the same time he looks dancing
I'm doing this to learn Blackpink How you like that.
Me too
Preparing a kpop performance! Stretching is a must!🤌🏻
I'm gonna do itzy wannabe now!
thanks :) this really helps me to get started before dancing
I’m doing this to learn On by bts lmao
Wish u luck💜
ah did you learn already? if not good luck. i wish i could do on but i'm not even gonna try. my dancing looks weird cause i'm short...
Woahh me too
Same! Specially the dancebreak. We gon be breaking bones after 😂
Same😂👍🏻
Its cool sir. Love the music, what is the track name.
*THANK YOU* ,
_SUPPORTING ALL THE DANCER_
> BEST WISHES FROM ALL THE DANCER'S ☺
Awesome! Thank You! 🙌
@@mihrantv *THANK YOU SO SO SO MUCH* 🥺🥺
Yesss❤️❤️
😇😇
I love this and I use it all the time to warm up
You're super cool. This was so fun!
learning a bunch a bunch of bts dances! thank you for this warmup!
There’s a lot of kpop stand here I am just need to do my pe health homework 📚
Lmao. I'm about to record myself doing drills in P.E. and I need a quick stretch beforehand.
Tysm the music and dance aspect helps me finish the stretch. I also love I don’t have to sit for any so I can do it anywhere
First 30 seconds: Oh, this is easy
After 30 seconds: *OH GOODNESS GRACIOUS*
i’m getting ready for itzy wannabe and skz thunderous!
I am doing other type of workouts but I really like this warmup! Bookmarked :)
Awesome! Thank you!
Definitely using these for class!!
Thankyou so much 💜 support from India 🇮🇳💝
Kpop and its influence on us to dance 😔✊💜🥺
Wow!! A tremendous warmup routine for a guy like myself who kick-started my dancing journey slowly with this specific dance style 🔥🔥🔥 Happy 2024 Mihran 🙏
You're so welcome!
This was great. I am using it everyday. Thank you.
So like after a year do you feel you improved alot in dancing or like your muscles memory in general
I literally needed a stretch routine for learning BTS ON. That song requires alot of core strength and full body movements.This actually helped coz finally I learned it! ❤
These stretches were really fun and the bgm made it even more fun to do it ahaha loved it 😇
Btw I'm learning Queendom by Redvelvet (the queens).
What's the music called?!
It's so epic
Who wants to be a kpop idol like me anyone???
If I do this everyday will may dancing skill will improve?
Trying to learn dance and work out to so I don’t get bored in the self isolation time!
I was trying to do this and my brother came in the room! I was embarrassed!! 😳😳😭😭 and then when he left I tried to do it again thinking he was gone but he came again!!!!
Your set up alone made me subscribe. And Thank you for mirroring the tutorial! 🙏🏾
Thank you❤️🙏
Thank you so much!!! I needed a dance where I can stretch at the same time (safely) because I hate so much to sit still :'D and I wanna be able to bend a lot!
Edit: omg so many places released some cracking noises XDDD
Music title please
mihran sir make a video on how to make body flexible for dance
I came here for my PE lesson video tutorial. HAHAHAHA thanks. It helped me alot! 💛
I’m trying to learn Jopping by SuperM, wish me luck 😉
dude if you a begginer dont start with that .
I find a perfect stretching before I workout! Thank you!
What is the title of the music
that was exactly what i wanted before starting my cardio thank you
Awesome! 👍 You're Welcome!
were watching this for school
This is the most fun I've ever had doing a stretch xD Thank you!
Glad you enjoyed it!
Doing this for how you like that dance practice
i love the sound, what can i searching for it?
I love how almost all of us are here so we can learn a kpop dance 😂👌🏻
Y'all need that leg stretching exercises for Black Mamba!!! 🤣🤣🤣
who's here before trying to learn a new choreo? i'm trying to learn gfriend's crossroads and nct dream's boom 😆
🙋🏻♂️ Im currently learning the whole choreo of txt's crown! Wish me luck xD
@@refeatafterme_waeng good luck!!
@@yeojagucci1555 Thanks ! You too!
Hi sir, permission to use this video for my online class, thank you :)
I'm also trying out Kpop choreos and I really need stretching before I kill myself. Thank you thank you.
What music is this in the background please? The link in the description no longer works. Thank you :)
it makes me feel scared that i do all of those stretching exercices,and other videos and i feel the same,i think i need time
RM RAZZI AAAAAAARRRRRRRRMMMMMMMYYYYYYY💜💜
hi sir , will you please teach the dance for beginners . i tried many way to learn dance ,but i can't sir. so please accept my request sir
The best one❤
What music are you using in background? Just starting to teach an adult hip hop class after a 5 year hiatus and I love this!
I am doing la di da by everglow 💜
Same
I hope there's a label every steps you do. thankyou😘 Nice dance idol🥰
I want to learn hylt from bp 🔥😭
Glad I found this video, I'm learning Signal👽
i tried learning "ON" choreography without stretching and my body hurt the next day lol
Samantha Miller well that is indeed luck, cuz my back is hurting for 3 weeks ;-; im sad
sofia chaves uwaaaa take some pain medicine 😭 that’s what i did and then it was okay the next day for me to practice again 🥰
@@SamanthaMiller thank u samantha, yeh i did that for 8 days, right now my back is way better, probably 99% better, but im still a bit afraid to dance again, ya know? but my life doesnt make sense without dance, so im going to stretch a lot and strenghten my muscles
@@sofia-gf8bp girl don’t be scared, always do stretching before hand and really warm up before dancing as well. Trust me I’m quite experienced with working out
@@smiah3866 thank you so much for the help, ill do that
can anyone answer what's the background music? please answer i needed it for my pe
Superb sir ji
Make a new videos upload sir jii