Unstick your Sacrum With These 3 Exercises!

[@Rokia2003]

I have anterior pelvic tilt plus a little bit of swayback. Should I do these exercises?

[@CoreExerciseSolutions]

See how they feel!

[@sciulliec]

That tailbone wanted to be as free as the sacrum! 😂😂

[@stephaniel.laduke1539]

can't wait to try these; the description alone sounds like me!

[@CoreExerciseSolutions]

Let me know how it goes.

[@bushysam8534]

I don't know how to lift the tailbone in the 1st exercise. Is it by going into a little bit of anterior tilt? Any specific cues for that?

[@CoreExerciseSolutions]

Yes! You will feel like you are going into a bit of an APT.

[@davidtoepfer1621]

Second exercise are we suppose to pull towards the ground in the 90 90?

[@CoreExerciseSolutions]

@@davidtoepfer1621 correct!