4 Quadratus Lumborum Pain Exercises
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- Опубліковано 8 вер 2024
- Today’s video looks at rehab exercises for quadratus lumborum or QL muscle pain. The quadratus lumborum muscle is a low back muscle that runs from the iliac crest (top side of pelvis) to the 12th rib and the transverse processes (lateral projections) of the lumbar vertebrae.
The quadratus lumborum acts to move the spinal column through extension and ipsilateral (same side) sidebend and is considered a major postural muscle as it also acts to stabilize the low back and pelvis in the frontal plane of motion.Discomfort in the quadratus lumborum region is associated with many cases of low back pain and is typically reproduced with palpation of the muscle between the 12th rib and pelvic crest.
*My new book has comprehensive rehab programs for the 50 most common orthopedic issues, including a three-phased low back pain program. The book can be purchased by using the following Amazon link: a.co/d/9jsYN5v
Love the way you compartmentalize the approach to rehab the QL - first relax it using the foam roller/ followed by gentle stretches under self body weight/ concluded by combined strengthening and stretching with dumbbells!!! Very impressive - thank you/ I'll be trying out your approach! Plus I'll check into your book as well! Thank you🌺
I’m so glad the video was helpful! Thank you for considering getting my book. The low back pain program is the most comprehensive program in the book and includes many of these QL exercises among others.
@RehabScience thanks for sharing these. Just ordered your book and I'm super excited to dive into it. 👍👍
Man a bed frame fell on my lower back and has stopped my life. Its been 2 years and im still dealing with these low back pain and side pain. Sleep is killer. I hope this help . God bless
Ask your doc for ambien, it's been a game changer for me. Shoulder pain (and sometimes low back strain) kept me from falling/staying asleep for years.
Thanks for sharing your knowledge! I had no idea these were the exercises I needed to that pain in my back!! 🤦🏽♀️ 🤷🏼♀️😅
I also have your book!! Very well explained !! Love it! ❤❤
You’re welcome! I’m so glad that the video was helpful. Thank you so much for buying a copy of my book!
You’re welcome! I’m so glad that the video was helpful. Thank you so much for buying a copy of my book!
thanks doc, you're a W
Thank you 🙏
Can I do this exercises after a back operation. L5-S1 disk fusion. My QL's get really sore.
I pulled a muscle on my right side months ago. I thought it was my oblique, but it's my QL that I have problems with. It affects my hip as well. Should I start with lower lb weights when strengthening to build the muscle to avoid another injury?
Have these exercises helped you?
I forgot about the video so I only did them once lol @@xaviereyquem923
Sr please help me lower left ribs pain exercises aggregate from breath in and relax from breath out
Ombros
After one year of seaching, i found this vedio related my pain. Same like this i have pain right side of back while sitting poor posture. It does not rediates down my legs, but front of abdomen rediates.
I have MRI report and x-ray report but all are normal.And i have vedio x-ray also normal.
No one doctors could not understanding my pain. Doctors just says sciatica. Can you say about it what type of pain i have?
Why don’t u see a chiropractor?.. they specialise in back?..
I have the same!!!! Omy days no one can help me…
Prohaska Course
What is the muscle just medial to the QL that runs parallel to the pelvis. That is where my pain is and it comes on when I have to bend over to lift something, break down gear, etc. Just on the right side.
There are several muscles that run adjacent to the spine. They are usually grouped together and called the erector spinae. The exercises in my video below will help you target these muscles. ua-cam.com/video/_wumTBkmWSw/v-deo.htmlsi=aCUMW12K44UKF84R
@@RehabScience Thanks so much!
The strecth , is it supposed to hurt ? My hip and side hurt whej i strech
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