10 MIN WARM UP FOR KITESURFERS - get ready to shredd

Hey friends,
here is a great warm up routine which you can use when you go kitesurfing before you hit the water but also when you’re working out for your kitesurffitness.
10 Minutes and you’re perfectly prepared to shred and to prevent some injuries.
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🚀 www: www.kitesurffitness.com
🏄🏻 Instagram: / kitesurffitness_yann
THANK YOU TO:
Vantage Kites www.vantagekites.com
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#kitesurfing #kiteboarding #kitesurftraining #warmup #kitesurffitness #warmupforkitesurfer

[@rabehamine4283]

Thanks man !!

[@djedi225]

😍

[@kitesurffitnessyann]

Thank you ☺🤙

[@gapejev]

So forgive me for making timecode of the warmup:
00:40 begin with easy jumps and shake your whole body the way you want
01:17 make slight jumps and turn your upper body in the opposite direction to your lower body stay relaxed throughout your joints
01:49 shake yourself again briefly and take a deep breath
01:55 put your hands on your buttocks and do fast leg curls by touching your hands with your heels. this activates your hamstrings and is good for fast plyometric and quick movements in your hip and knee
02:27 now again shake your body briefly
02:34 stand hip width apart and put your hands on the back of your head bend over and come back up and straighten keep your knees slightly bent
03:09 shake briefly your body again
03:18 stand hip width apart, bend forward and swing your arms up to stretch yourself upwards and backwards try to stretch yourself backwards more and more
03:53 shake everything briefly again
04:01 move your arms in big circles in the opposite direction to each other. stay relaxed in your hip and knees and move with the rotation
04:17 now change direction this exercise improves your shoulder mobility
04:40 straight out both arms to the side. alternate sides rotating one arm in and one arm out and move your upper body width. you will more than likely experience some fatigue in the shoulders as you perform this exercise. try to relax and move smoothly. this exercises activates your shoulder muscles and is good for example when you're riding unhooked or doing handle passes
05:23 go into a wide stance and stretch your arms up over your head start circling your upper body by leaning forward and bend your knees slightly
05:38 change the direction
06:01 now go into the same stance like before bring up your arms straight out sideways bend your upper body forward and start rotating your arms up and down by touching each side's feet this activates and mobilizes your spine and upper body for rotations
06:42 shake your body briefly again
06:49 stand with a tall posture placing your feet in line with your hips lift up one leg bending your knee until it's level with your hips open your hip rotating your leg around with your knee pointing outwards and now bring your leg back down to the start position and switch the leg
07:29 step one foot back and lower the other leg having your knee bended as you are coming back up throw a kick to the front ensuring your leg stretches out in its straight form and try to touch your toes with your fingers and then get back and repeat
07:49 now change for the other side
08:13 shake your body again briefly and take a deep breath
08:23 start by getting into the high plank position and push your body backwards come back towards into the plank position and place one foot outside of the hand on the same side. now switch the side and repeat as on the other side
09:04 bring your arms straightened up to the sides and on shoulder level now do dynamic alternating circles with your forearms outwards and inwards
09:24 now change the direction this exercise is good for example when you're having kite surface elbow
09:40 shake your body again and take a deep breath
09:45 now fold your hands together and rotate your wrist in each direction
10:01 that's good change the direction now
10:30 just jump by moving the arms up and down and extending and closing the legs
10:48 yeah come on keep smiling
11:04 well done that's it

[@kitesurffitnessyann]

Super nice thanks man ;) Since it's a follow along warm-up and in sports it exists so many names for each exercises I wanted to keep it clean in this video. But yeah will make timecodes in the future 👍🤙