How To Manipulate Emotions | Timon Krause | TEDxFryslân

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  • Опубліковано 23 гру 2024

КОМЕНТАРІ • 2,1 тис.

  • @amartyabhattacharya5016
    @amartyabhattacharya5016 5 років тому +8784

    Man ....this guy has the body language of the god of mischief .

  • @miu869
    @miu869 6 років тому +12904

    He can manipulate my emotions any day

  • @EmilyCannon
    @EmilyCannon 6 років тому +2715

    1 decide on a stimulus and state
    2 vividly imagine the state
    3 step inside this daydream
    4 apply your stimulus
    5 test, use and enjoy the anchor.

  • @riditarahman3501
    @riditarahman3501 4 роки тому +3972

    I think the audience wasn't listening to him but admiring his visual
    Edit : like tf how come they not respond nor react they’re probably in their delulu with him .
    Ps: some people are getting me wrong … just for them

    • @Oceantaikutsuu
      @Oceantaikutsuu 2 роки тому +82

      Woman moment

    • @aashi7229
      @aashi7229 2 роки тому +35

      Lol guilty

    • @Artist_of_Imagination
      @Artist_of_Imagination 2 роки тому +22

      @@Oceantaikutsuu stop pointing at me

    • @jasonblue9297
      @jasonblue9297 2 роки тому +5

      So you’re saying that a movie star could’ve elicited the same emotional response?

    • @bub3124
      @bub3124 2 роки тому +3

      @@Oceantaikutsuu BAHAHAHAHAHAHHA

  • @samanthakowalski2221
    @samanthakowalski2221 2 роки тому +3945

    It’s so sad seeing the majority just comment on his looks. He was sharing an important message in that, as other some commenters have said, encompassing and handling the way our minds work in order to live our truest and most fulfilled lives. This is essentially a just a life hack lol

    • @Glatzel132
      @Glatzel132 2 роки тому +32

      It is not any life hack, though. If utilized correctly, it is THE life hack!

    • @jacobpeters5458
      @jacobpeters5458 2 роки тому

      @@Glatzel132 no it's a bunch of hogwash that people try to pretend to use to feel smart

    • @kfauzi109
      @kfauzi109 2 роки тому +15

      People on the internet have to add an aspect of defeat to even the most mundance of circumstances.

    • @prnk3538
      @prnk3538 2 роки тому +26

      im pretty sure people understood his important message. they're just Lightheartedly commenting on his looks

    • @808stateofmind2
      @808stateofmind2 2 роки тому +5

      Duuuuuude!!!!! I was so baffled by that when I came to the comments lol This was so disappointing to see from the Tedx community jeeez

  • @enisarifi6878
    @enisarifi6878 5 років тому +5323

    Nobody:
    Teenage boys after their crush rejects them:

  • @OmniphonProductions
    @OmniphonProductions 4 роки тому +2921

    The question becomes, "Do they feel happier because of the technique, or because he is a perceived authority on the topic who is telling them how to feel?" This is as much a study in Social Psychology as it is in Self-Hypnosis.

    • @Yazan26579
      @Yazan26579 2 роки тому +53

      My thought exactly.

    • @tinanikolova2320
      @tinanikolova2320 2 роки тому +21

      Does it matter which it is though, in the end you feel what you feel doesn’t matter wether you’ve hypnotized or not you are still experiencing emotion

    • @Yazan26579
      @Yazan26579 2 роки тому +55

      @@tinanikolova2320 no that’s the problem, when you’re actually not feeling anything, but are afraid to say so because you have to play along with the “authority” since “he knows better and therefore it must be real but I’m the one who’s broken? Who can’t feel what’s needed to be felt”. And therefore you give false information to support his theory although it’s just a spam.

    • @OmniphonProductions
      @OmniphonProductions 2 роки тому +41

      @@tinanikolova2320 In _this_ context, it's relatively harmless. However, the _method_ is a common tool of cult leaders...religious, political, economic, and more...as well as domestic abusers. If you can manipulate people's thoughts and emotions in small ways, you can _baby step_ them down a path that either (1) eventually makes it easy for them to accept _extreme_ claims...and actions...without question and/or (2) make it very difficult to _leave_ the manipulative environment, especially having invested so many resources...time, money, and so forth...into the situation. With regard to your question, the _difference_ is the degree to which the audience maintains control.

    • @OmniphonProductions
      @OmniphonProductions 2 роки тому +31

      @@Yazan26579 Excellent observation! "Go along to get along," can be a very dangerous approach to sociology...let alone the "hard sciences"...and, of course, religion.

  • @surajjyotihazarika2703
    @surajjyotihazarika2703 9 місяців тому +356

    How many of u here after seeing it on reel? Thumbs up

  • @poni.sani_hlung
    @poni.sani_hlung 3 роки тому +267

    When the dude said the audience should close their eyes, he was legitimately hypnotizing us

  • @Reluctant.Idealist
    @Reluctant.Idealist 5 років тому +663

    Okay everyone, can we please appreciate both his looks, but first and foremost, that great talk?

    • @lilith666line2
      @lilith666line2 5 років тому +10

      If I wasn't staring at him like a lovestruck dummy I would actually be able to talk about how great the talk was (I know it was great my brain can tell me that much)..

    • @ADDIDASSSSSSSSSSSSSS
      @ADDIDASSSSSSSSSSSSSS 5 років тому +3

      Timon has a perm so fabulous that it would make even Richard Simmons envious. How are we to get past that?

    • @justnoted2995
      @justnoted2995 7 місяців тому

      you get two haha's for that

  • @ronaldorivers236
    @ronaldorivers236 6 років тому +3858

    A lot of people are like this is rubbish or is used to manipulate other people or let your feelings just flow. But the main idea is that you can use it to change your life since you can control your thoughts to change your feelings and your brain and body chemistry

    • @adenjones1802
      @adenjones1802 6 років тому +16

      Absolutly right

    • @YukiTheOkami
      @YukiTheOkami 6 років тому +27

      lie to your self let your guard down and get used by your co workers and "friends"
      well good idear
      then i prefer to use that on others

    • @zitronekoma30
      @zitronekoma30 6 років тому +4

      calm down

    • @akeemhimself
      @akeemhimself 5 років тому +7

      LagiNaLangAko23 it's just human nature, you do everything in the book unconsciously, Rob just doesn't sugar coat it for people who don't want to hear the truth

    • @jackdaw6982
      @jackdaw6982 3 роки тому +1

      Ok boomer

  • @aprilmaejune967
    @aprilmaejune967 6 років тому +1302

    Lol the "what the f**k" at 1:38 completely surprised me

    • @matthewbrousseau7960
      @matthewbrousseau7960 5 років тому +8

      April Yeung can he say that or no?

    • @dgarnush
      @dgarnush 5 років тому +52

      He was conditioning the audience....

    • @HowToRobloxYT
      @HowToRobloxYT 4 роки тому +11

      I think he said way at the back. It took me listening to it a bunch of times to hear way at the back.

    • @amelialydia4152
      @amelialydia4152 3 роки тому +3

      I can imagine him saying this in my ear during seggs

    • @oyss9809
      @oyss9809 3 роки тому +20

      @@amelialydia4152 wtf?

  • @oliviaborie
    @oliviaborie 6 років тому +2580

    Before he was explaining the touching I was like stop touching him

    • @Ghryst
      @Ghryst 5 років тому +28

      same, dude is obviously out of touch with reality - that was common assault.

    • @stools4437
      @stools4437 5 років тому +84

      @@Ghryst ???

    • @agfontanot
      @agfontanot 5 років тому +2

      SAME

    • @904nighthawk
      @904nighthawk 5 років тому +46

      @@Ghryst I know this was probably a joke but still like can you imagine actually thinking that

    • @myaccount0307
      @myaccount0307 5 років тому +3

      He thought he was cute

  • @SirSoloSoul
    @SirSoloSoul 5 років тому +2331

    Damn that crowd was rough. Good talk though.

    • @Jim-ur8lp
      @Jim-ur8lp 4 роки тому +63

      The mic only records the talker's voice

    • @n.j5283
      @n.j5283 4 роки тому +114

      I think they're subconsciously jealous of him it happens most of the audience are men makes sense for me

    • @justbooks9712
      @justbooks9712 2 роки тому +19

      Ikr I felt so bad!

    • @IGotNoJam
      @IGotNoJam 2 роки тому +6

      @@n.j5283 They probably didn't even really listen but just focused on that. Kind of sad

    • @bhavii
      @bhavii 2 роки тому +8

      @@n.j5283 no, that's quite a shallow judgment

  • @lyssa1041
    @lyssa1041 4 роки тому +875

    He is a very professional speaker although he is so young - great.

    • @voyance4elle
      @voyance4elle 3 роки тому +2

      He started learning mentalism when he was 12 :)

  • @nfemvibz1338
    @nfemvibz1338 5 років тому +1149

    Lolol the comment section is hilarious..some talking about the touching, some about his jokes, some about audience who didn't laugh at his jokes, some straight away went saying he's hot, looks like Sherlock, some even fell in love with him.. you guys are great, made me laugh😅😅

    • @thepeepingsprout2944
      @thepeepingsprout2944 5 років тому +12

      I had an awesome time in the comments section 😉😂😂

    • @parth-wu6vg
      @parth-wu6vg 5 років тому +26

      And some talking about what other people are talking in comment section and thats made me laugh😂

    • @dontsaymynameunlessyouknow8775
      @dontsaymynameunlessyouknow8775 5 років тому +2

      And some about those who talk about others

    • @nuwanda7716
      @nuwanda7716 5 років тому +13

      🤣😂🤣😂 Don't forget those saying they could not find a happy memory

    • @shreya1969
      @shreya1969 5 років тому +1

      Parth I was going to comment this 😂

  • @justanothersherlockian7058
    @justanothersherlockian7058 3 роки тому +104

    I am definitely gonna use this to:
    -Help me fall asleep
    -Focus/Concentrate
    -Generate ideas
    -Gain energy

  • @Thandidladla
    @Thandidladla 3 роки тому +886

    10:09 as someone who believes in spirituality as well as scientific evidence, I’m glad to have stumbled upon this scientific approach to why visualization works.

    • @lestath2345
      @lestath2345 2 роки тому

      If you believe in spirituality, you are not using the scientific method properly.
      You can only believe either of them.

    • @tohru8355
      @tohru8355 2 роки тому +3

      Exactlyyy

    • @imnty97
      @imnty97 2 роки тому +5

      it's like meditating

    • @eve_______
      @eve_______ 2 роки тому +3

      “Scientific approach”.
      This tells me everything about your spirituality and your intelligence, is this really what people think is a scientific approach? Pitiful

    • @jacintaquee
      @jacintaquee Рік тому

      @@eve_______it is a scientific approach. They’ve done actual studies on athletes to see if imagining something brings it to reality. They did this with training, seperated them into 2 groups. One group did real actual training and the second group only imagined themselves training. The group who did the actual training only improved marginally more than those who imagined it so it’s really just a variation of this SCIENTIFIC approach.

  • @joejenkinson
    @joejenkinson 2 роки тому +122

    conditioned response - automated, normal responses (clapping, etc.)
    touching arm during conversational praise, happiness, without it it doesn’t feel happy
    anchoring - any specific queue that illicits a predictable response
    if you know the correct trigger you can illicit any response, piece of clothing that make you feel emotions, etc.
    you can set up new responses at will
    pattern recognition - learn from past experiences then apply it to new similar situations, helps us not to make the same mistakes twice
    in an hiring / conditioning queue i’ll it’s response, depending how positive it plays out, you get the sane positive response, and the same with negative responses
    action imagery - brain cannot change from when something actually happening and imagining it (playing piano, imagining playin git)
    5 STEP PROCESS
    1. decide on stimulus and state
    2. vividly imagine state
    3. step inside daydream
    4. apply stimulus
    5. test use and enjoy anchor
    state - emotion you want to anchor
    trigger - movement (for finger and thumb)
    finding memories of that emotion
    by daydreaming you hype up that emotion, your brain reacts and remembers it

  • @chamcham96
    @chamcham96 Рік тому +13

    I used to hold my own hand when I was sad, and that touch was so comforting and now I know I did it because that is how a person who was important to me at that time, held my hand like that and that was also comforting. So, technically, when I held my own hand, I was reproducing the memory of him holding my hand and it was comforting for me. WOW! this is a great technique. and it works...

  • @komaljadhav7370
    @komaljadhav7370 6 років тому +4608

    can I say he looks like walking ART. Omg look at him. He looks like a real life Disney prince.
    Edit - 😱 So many likes woah!

    • @lkjslain7871
      @lkjslain7871 6 років тому +94

      he's so beautiful.

    • @Moni.i.i
      @Moni.i.i 6 років тому +16

      IKR!!

    • @prajwolshrestha5573
      @prajwolshrestha5573 6 років тому +49

      you don't belong here, go watch some boy band songs

    • @komaljadhav7370
      @komaljadhav7370 6 років тому +10

      Prajwol Shrestha you are probably right

    • @komaljadhav7370
      @komaljadhav7370 6 років тому +30

      sourabh goyal you are so lonely that you are dissing on a random girl on UA-cam. your life is so miserable!😂😂😂

  • @juuzousuzuya5050
    @juuzousuzuya5050 6 років тому +572

    speaker: search for a happy memory
    me: dank memes

  • @toxic....3717
    @toxic....3717 6 місяців тому +1685

    Anyone from instagram 😂

  • @AtulSharma-ss4uc
    @AtulSharma-ss4uc 2 роки тому +6

    after a point i couldnt understand a thing he was saying but was still listening with 100% attention.. thats some good technique

  • @petrapredovan473
    @petrapredovan473 4 роки тому +73

    Can we just talk about the fact that he straight up hypnotised an entire crowd of people like damn.

  • @elianese9319
    @elianese9319 Рік тому +156

    As an NLP practitioner (Neuro Linguistic Programming), he is spot on. Training yourself with trigger points after visualizing certain 'events', can do wonders for a person

    • @heatherhaven1268
      @heatherhaven1268 Рік тому +2

      It worked for me the first time, I felt euphoric. The second time I started feeling happy, then I had a panic attack and started to sob, so I didn’t anchor it. Nor did I try the third one, or even hear anything else he said. I sure did enjoy this talk though. It was very well presented. Especially since I know they have a giant ticking clock facing them 😂

    • @ayeshasajid6977
      @ayeshasajid6977 Рік тому

      Dude I never knew that but I do it for fun ☠️....is it even normal!!!!

  • @Vitobaretta
    @Vitobaretta 5 років тому +462

    The only thing I can manipulate is my alarm clock.

  • @anannyasaikia16
    @anannyasaikia16 2 роки тому +21

    His finger movements are the definition of grace:)

  • @davidbarrozo6621
    @davidbarrozo6621 4 роки тому +59

    This guy follows his passion and look where he is now. All you doubters who doubt your skills and abilities, this is something you need to emulate to get anywhere in life! So keep chuggin, working on your inner selves, and raising vibration so that you can reach the same level of recognition as this incredible man!

    • @Elwen-xs7gr
      @Elwen-xs7gr 4 роки тому

      That's not It. Sometimes people give up their dreams cause thé risk is higher, lossing income.etc..

    • @davidbarrozo6621
      @davidbarrozo6621 4 роки тому +2

      @@Elwen-xs7gr wouldn't you think, though, that the fear of staying in the same place and not making any lateral or upward moves to give yourself some mobility woupd be worse then taking the chance to become something greater.
      On the other hand, man who moves forward with execution of ideas without planning is doomed. It is similar to leapiing before you look. Also within that same category is deciding before the full facts are in, otherwise known as assumptions. Things in life will always be uncertain sure, but there is a bit of solace there. Your competence and ability is really the only 2 things which can help us to creat a successful future.

    • @preethi_raj-x4x
      @preethi_raj-x4x 15 днів тому +1

      We are determined to do it.👍👍👍

    • @preethi_raj-x4x
      @preethi_raj-x4x 15 днів тому

      hiii

  • @TakeMeToYourLida
    @TakeMeToYourLida 11 місяців тому +2

    I was in tears of joy as I relived my happiest memory and soaked in the gratitude to set my anchor. This is such a great exercise for those who have met themselves deeply and are still seeking.

  • @wcfan623
    @wcfan623 6 років тому +636

    He looks like Sherlock damn

  • @kierstenshiell9638
    @kierstenshiell9638 5 років тому +550

    Did this man just teach us how to perform the Patronus Charm in Muggle form?!?!

    • @rajdhariwal8833
      @rajdhariwal8833 5 років тому +7

      Kiersten Shiell Thats what I thought at first

    • @amritas2400
      @amritas2400 4 роки тому +1

      Yes

    • @anthonydavis5288
      @anthonydavis5288 4 роки тому +6

      Or hes teaching muggles. The field is getting a little more even.

    • @mssdaniels
      @mssdaniels 3 роки тому +1

      Omg hahaha, you're a genius

    • @doreenbayoa3829
      @doreenbayoa3829 2 роки тому

      I thought it was only in the movies like harry potter😂

  • @ElysianEmperor
    @ElysianEmperor Рік тому +91

    00:06 🧠 Conditioned responses are triggered by specific cues or stimuli, leading to predictable reactions.
    01:04 🌟 Memories and experiences are linked to emotions, creating anchors that can be reactivated.
    05:47 🔑 An anchor is a specific cue that elicits a predictable emotional response.
    09:12 🧬 The brain can't distinguish between vividly imagining an experience and actually experiencing it.
    16:07 🎉 You can create your own anchors to access specific emotional states on demand.

  • @friendly_lp
    @friendly_lp 5 місяців тому +1509

    there are really a lot of these videos, but why isn't anyone talking about the banned book The Manipulation Enigma that appeared recently

  • @sonalipriya2005
    @sonalipriya2005 6 років тому +491

    Why was I not able to remember the last time I was actually and genuinely happy?

    • @chandu007i
      @chandu007i 6 років тому +46

      spending too much time on youtube

    • @sonalipriya2005
      @sonalipriya2005 6 років тому +63

      chandu gayan or maybe because of negative people like you. :I

    • @davidturner8493
      @davidturner8493 6 років тому +19

      Musicality_Blaze
      when was the last time you didn’t look in the mirror?
      I’d say your last moment of happiness was around there.

    • @chandu007i
      @chandu007i 6 років тому +7

      😂 Haha what did I just say 😜 i hope you're smart enough to understand i meant the same as Turner

    • @dinasimone9815
      @dinasimone9815 6 років тому +1

      😔

  • @eurosuarezjr4047
    @eurosuarezjr4047 6 років тому +186

    I clinched my fist and tried reconditioning that physical response to an emotion of forgiveness. I hope it works.

    • @RaoulMoreira
      @RaoulMoreira 6 років тому +7

      Great idea!

    • @treydawg8
      @treydawg8 6 років тому +70

      If it doesn't work, you can always use that fist to punch whomever wronged you.

    • @Lorendrawn
      @Lorendrawn 6 років тому +3

      Smart.

    • @jamesross4319
      @jamesross4319 5 років тому +7

      I did that, not forgiveness but calming down. When I draw back to punch.
      Now I punch underhanded.

    • @kresimirzex2720
      @kresimirzex2720 5 років тому +3

      it will not work because you already have an negative anchor for that action

  • @joshsanchez8939
    @joshsanchez8939 5 років тому +92

    He dumbed down teaching you how to get rid of negative vibes from the subconscious mind
    Amazing

  • @shris_universe
    @shris_universe 3 роки тому +23

    I think I have done this many times without knowing but instead of manipulating emotions from past I daydream about future events and think about the emotions of how I would feel in that situation and let them sink in the present time.
    Sometime it could be a good method to brighten your mood but I read somewhere that we shouldn't do it as the brain couldn't differentiate about what is real and delusional.
    So in case you are thinking about succeeding in your goal and daydreaming about it the brain will think it's already happened and maybe you loose your interest in it.

  • @thv.taecrew
    @thv.taecrew Рік тому +7

    a few years ago i watched this talk/video.... and now re-watching it when im majoring psychology, studying psychology - i completely understand him now

  • @cintiqlover
    @cintiqlover 6 років тому +1894

    The audience weren't laughing at his jokes :( poor guy

    • @ifiruledtheworld1st
      @ifiruledtheworld1st 6 років тому +259

      Jjanjjangmaen it’s because they were so deeply enchanted by his attractiveness

    • @smulldiaz
      @smulldiaz 6 років тому +79

      They're Dutch lol that explains everything XD

    • @brabbit303
      @brabbit303 5 років тому +29

      Lol well I mean he's not a comedian anyways he's like a hypnotist or something

    • @52hello25
      @52hello25 5 років тому +74

      They might have been. When TED talks get recorded, they usually set up the sound so that whatever noise the audience makes gets canceled out/isn't recorded.

    • @legingembrefou5981
      @legingembrefou5981 5 років тому +24

      52hello25 eh it didn't really seem so, though; every time he say/do something expecting a response, he'd have to clarify it with something like "I think you can understand that" or a similar statement that would normally be used when there is no response. I felt bad for him.

  • @omshahare1075
    @omshahare1075 Рік тому +17

    00:06 Understanding cue response systems
    02:44 Demonstration of conditioned response
    05:04 Anchoring or conditioned response can elicit predictable responses
    07:27 Our brain has two powerful abilities: pattern recognition and action energy.
    09:49 Vividly imagining an experience creates no essential difference from actually experiencing it.
    12:02 Learn to anchor emotions for a desired response
    14:14 Learn to reconstruct memories bit by bit
    16:19 Create happiness at the push of a button

  • @noor-ul-ain3779
    @noor-ul-ain3779 Рік тому +18

    He is genuinely a good speaker..how smoothly he conveys his message....LOVE IT❤

  • @supernaturalcatz5712
    @supernaturalcatz5712 Рік тому +11

    I used to imagine that I was a brilliant scientist whenever I joined sciene classes. And I did it so well, not because I was a real brilliant scientist but because I was confident in my stimulated imagination and therefore I was eager to learn better.

  • @やや-x4w
    @やや-x4w 5 років тому +1103

    I kinda hated the audience, i felt like they were really stiff

    • @やや-x4w
      @やや-x4w 4 роки тому +2

      Harishan太陽 who are you ? Freaking 905

    • @Diana72910
      @Diana72910 4 роки тому +25

      やや no, the microphone only picks up the most near sound, to make it more clear for us

    • @beccahmar2747
      @beccahmar2747 4 роки тому

      🤣 😆

  • @morbid1134
    @morbid1134 Рік тому +58

    This man is really explaining the first chapter of Robert Cialdini's book "Influence: The Psychology of Persuasion"

    • @prishasharma580
      @prishasharma580 Рік тому

      is this book worth reading?....

    • @morbid1134
      @morbid1134 Рік тому +4

      @@prishasharma580 I would say so; It has a lot of examples and pretty thorough on explaining a concept before moving onto the next one. I would also recommend "Never Split The Difference: Negotiating as if your life depended on it" by Chris Voss. He was the lead international hostage negotiator and he teaches, with great explanation, the tools he uses.

    • @jamesbestaaron5628
      @jamesbestaaron5628 Рік тому +2

      RIGHT EXACTLY. I also remembered the chapter that talks about patterns in a a bird that starts attacking when a stimulus similar to its enemy was presented infrontof it. Its how we form patterns and assumptions like 'expensive means better'.

  • @zarahussein5565
    @zarahussein5565 3 роки тому +198

    Such a gem of wisdom. This exercise is mindfulness on another level. I truly hope everyone gets the chance to see this talk and experience this for themselves.

  • @timothyduerksen3520
    @timothyduerksen3520 6 років тому +51

    I think there was more psychosoma in this than actual self-conditioning; he told me to feel happy, so whether I felt happy or not, I wanted to.

    • @zkcrisyee
      @zkcrisyee 3 роки тому

      That’s the basis of good conditioning… Classic conditioning wasn’t as effective in humans as it was in dogs (Pavlov), for example, since humans have complex cognitive processes that can make us more suggestible through "talking" and pure linguistic influence. That’s when Charcot did his first demonstration of a "hypnosis" session in front of a class filled with renowned doctors and scholars, notably Sigmund Freud, who as a young doctor was left fascinated by the capacity of hypnosis techniques and talking to have such an impactful and important effect on the human mind.
      Then later came operant conditioning with Skinner, which even if it was still somewhat rigid in its scientific approach, at least admitted the presence of cognitions (thoughts, memories, pleasure/unpleasing experiences) as being potentially important in the cognition process.
      Then there’s sociocognitive theory. Which takes elements from operant conditioning and mixes it with social conditioning, which has been proven to work intensely nowadays, particularly the younger you are. So for example, if you say that him telling you to feel happy would induce you to be like that, whether or not you truly felt happy in the first place… falls into that as well. You’d for example be rewarded for feeling happy after someone charismatic on a stage pulled you over and told you to feel that way after much convincing and motivational speech, plus there’s the whole rewarding stimuli for doing so (applause, laughter, feelings of acceptance and competency). So you’d be socially reinforced positively to act a certain way, and rewarded for it through social acceptance and gratification. That plus, we humans learn through Vicarious Conditioning, according to Bandura, not only through pure classic Stimuli -> Reaction conditioning. We watch what works for others and we end up imitating behaviour that we see others be rewarded for, in the long run we end up shaping our social and professional personas not only through competency learning but also through watching other succeed/fail, be lauded/reprimanded for their specific behaviours and social attitudes. Conditioning is dually behavioural AND sociocognitive. “Psychosomatic" could be a way to describe the sociocognitive aspect, though that is a word mostly reserved to psychopathology and people who transfer mental ailments to physical ones. Feeling happy is a psychological cognitive process, not a physical manifestation of a cognitive state.

  • @coocoointhebrains
    @coocoointhebrains 2 роки тому +3

    Anchoring, conditioning:
    If you know the correct trigger then you can trigger a specific response.
    You can create at will your own.
    How? First, why?
    1. Pattern recognition: learn from past experiences and apply in the future. Not make mistakes twice.
    2. Action emerging/ visualizing : visualizing an experience or action is the same as doing it.
    Now how?
    Essential necessity a convenient memory.
    1. Decide on a stimulus and state: for example thumb and forefinger together will bring a happiness state.
    2. Remember 2 or 3 memories that are happy.
    3. Step inside the memory: taste, smell, view, feel, sound, notice where its strongest.
    4. Apply the stimulus : allow it to dissipate and distribute itself within you, growing the feeling, then hold the anchor for 3 seconds.
    Notice where the emotion was strongest in your body and let it grow higher and higher and repeat the anchor again.
    5. Test and reuse your anchor : rate your current state and then reuse the anchor, reapply.

  • @DavidDragonhammer
    @DavidDragonhammer Рік тому +11

    If we follow what he teaches,so much of what we do would be better suited. He has a gift of teaching,you can tell his passion,what he taught was what we all know,but never doing anything about it,take what he teaches,and we all can be a better person .

  • @ioanateo1359
    @ioanateo1359 6 років тому +352

    it worked for me and i am the most miserable depressed person ever

    • @conordunne4424
      @conordunne4424 6 років тому +12

      Ioana Teo you OK?

    • @naomii3356
      @naomii3356 6 років тому

      Same

    • @kendrauzumaki7182
      @kendrauzumaki7182 6 років тому +12

      Ioana Teo if there's anything we can do to help. Just say it. 😊

    • @YukiTheOkami
      @YukiTheOkami 6 років тому +5

      me to
      but it only worked because i rememberd my true onesided love intrest and i was home alone
      i never would let my guard down in puplic
      oh and i dont wanna to disappoint you
      but it probaply only worked because of his energetic and charasmatic way of talking
      it will not work if you have a depression drop and you are alone
      dont try to rely completly on that
      fokus on things you still have to do
      or on people you dont want to left back alone
      fokusing on happyness symply dont work if you are really down

    • @Jay-pl3wk
      @Jay-pl3wk 6 років тому +1

      Hope you're doing well today, love :)

  • @carlmagnuschristerson9748
    @carlmagnuschristerson9748 7 років тому +163

    Well done Timon Krause! I'm right now in a library and smiling and ppl around me are confused when I sit with my eyes closed for about 2 minutes under your talk, you increased my happiness level today. Thank you Timon for being an inspiring human being. Much love! Carl

  • @AdiAditii
    @AdiAditii Рік тому +4

    " For our brain there is no potential difference between having an actual experience or vividly imagining it and that's exactly what will enable us to create anchor "

  • @anandamayibajaj2379
    @anandamayibajaj2379 5 місяців тому +4

    Just doing what he said in the video has made me so happy rn

  • @rileynethercote2628
    @rileynethercote2628 10 місяців тому +2

    I feel like there is a certain level of placebo effect playing into this too. Every time we try to use this to manipulate our emotions, we are subconsciously convincing ourselves that it is working, meaning we are convincing ourselves that we feel a little happier, focused, etc

  • @PenelopeNele
    @PenelopeNele 6 років тому +119

    I have tried meditating quite a while ago and while watching this and following his directions, I got the same calming state of mind like I did back then. I had lost it over the years and wasn't able to find peace through meditating again, so rn I am super happy that I was able to feel this sensation again!! :D Danke Tim

    • @nehalega9844
      @nehalega9844 5 років тому +1

      Yes, i felt the same. I feel amazing!

    • @VishalChoudhary006
      @VishalChoudhary006 Рік тому +1

      ​@@nehalega9844I don't feel Anything. (Happiness function is gone)💀

    • @emptylives123
      @emptylives123 Рік тому +1

      ​@@VishalChoudhary006😂😂

  • @Kyle-pr
    @Kyle-pr 5 років тому +97

    Just so people know, this also works with objects as anchors. Put a memory to an object and you will think of it every time you see the object. Also, you can use this method to remember things. For instance, if you plan to schedule an appointment for next week, link that idea or thought to your shoes. To increase the effectiveness of this put your shoes away in a pattern that is abnormal. For example, put one shoe on the other or put them both on the floor upside down. Next time you see them you will remember to schedule your appointment or what have you.
    Like my comment if you try it and it works!

    • @asadhussain5715
      @asadhussain5715 Рік тому

      I do this a lot but never realized it was an actual thing

  • @siyarawat8435
    @siyarawat8435 2 роки тому +595

    This was genuinely one of the best ted talks I have ever heard, learnt so much!

  • @kriatannie181
    @kriatannie181 3 роки тому +48

    I was hypnotised both by him and his talks. One of the most fav video of ted. Feeling calm

  • @Chatwithalisha
    @Chatwithalisha 5 днів тому

    Mr over here is a very very good speaker!!! Keeps u hooked unlike others , where u sleep through midway speech. It’s. Amazing his communication skills and stage presence. Kudos 🎉

  • @Marcel-rb4ws
    @Marcel-rb4ws 2 роки тому +18

    I always wondered about smell and perfume and the feeling it gives you. And while seeing this video and him explaining conditioning I understand, that smell is the easiest thing to condition somebody or yourself to. I started using my new perfume while i was almost every weekend out to go to some bars and clubs and I always wore clothes I felt really good in and now everytime i smell this perfume i get a big confidence boost. I really think that the Art of Conditioning is a very important skill in manipulation

  • @NotWithThatAttitude
    @NotWithThatAttitude 4 роки тому +7

    Damn this had me in tears guys- When he said think of your most recent happy memory my dog was the only thing which came to mind... but she had died a few days ago and he kept saying "remember the feeling, the smells, touch- and I started crying. I mean really it was so overstimulating for me to think about how I could hold and touch my dog again. The comments are so funny and great but this one hit close to home even when it wasn't really meant to hit that far🤣 (Idk might delete this later)

  • @dnp8839
    @dnp8839 4 роки тому +108

    3:56 if you get rejected on the handshake but you are so good that noone notices it (EXCEPT OF ME :D)

  • @nvannungijuliamariella
    @nvannungijuliamariella 6 місяців тому +1

    What I can tell is that you feel by emotions and feeling..like touchy kind of person,lemme even first finish it coz this msg is super cool

  • @MsFukYurLuv
    @MsFukYurLuv 4 роки тому +2

    I accidently pushed thumbs down when my phone fell and I had my eyes closed! Quickly corrected it when I opened my eye and saw that! I wish i could give it MULTIPLE THUMBS UP! AWESOME TALK!!

  • @2ooma
    @2ooma 6 років тому +282

    His hair though 😌👍

    • @frankybellz9414
      @frankybellz9414 6 років тому +3

      Sideshow Bob

    • @ADDIDASSSSSSSSSSSSSS
      @ADDIDASSSSSSSSSSSSSS 5 років тому +2

      He should have come on stage with a bird in his hair and not mention it. Timon has a perm that would make even Richard Simmons envious.

  • @ADDIDASSSSSSSSSSSSSS
    @ADDIDASSSSSSSSSSSSSS 5 років тому +10

    Timon, now that's a perm that even Richard Simmons could admire.

  • @NighttimeDaydreams
    @NighttimeDaydreams 3 роки тому +4

    Bro, this dude just totally captivated all of us. I adore him. And it's all his doing. 😂
    (Not to mention as soon as I heard him speak, I immediately thought "wow I love his accent." lol. He's clearly learned body language as well.)

  • @dropdeaddork23
    @dropdeaddork23 3 роки тому +2

    Mentalists all walk and talk in this way I can't explain but really like.

  • @lucifar7907
    @lucifar7907 12 днів тому +1

    Thats Amazing Having control on your emotions is something that people would take years to master it but here we are mastering it with our own simple and creative way I Appreciate your work and keep it up 💗💗💗

  • @f0x1ro1
    @f0x1ro1 5 років тому +4

    I mean, it's just something we do everyday in our lives, we just don't notice it. When i understood that my emotions awaken when i hear ost from a sad movie, or something like that, i thought, "could i possibly use it?" And yes, you actually can. When you want to feel good, just listen to music you heard when you felt good. In your mind they are connected, so when one comes, the other comes as well. After some time i could use it even without music, just remembering how i felt and manually awakening that emotion.
    It really helps sometimes, when you feel bad, or just want to be happy.

  • @baax97
    @baax97 5 років тому +141

    This was awesome, I was feeling really bad but now I feel so happy. This is amazing, I'll definitely be keeping this trick in mind for focus/concentration and calmness

  • @reindeldeguzman978
    @reindeldeguzman978 6 років тому +468

    EXPECTO PATRONUM!!!

  • @DrLiaraTSoni
    @DrLiaraTSoni 3 роки тому

    one minute into the video and you bet i absolutely have a crush on this so-called Timon Krause

  • @elmiloza3329
    @elmiloza3329 Рік тому +2

    He is a good good speaker.
    That's amazing, weeks ago I was watching the anime called Kaguya-sama: love is war . And the maiden of the main character used the exact same technique to help her calm herself whenever she felt passing out of stress.
    That's why I love anime, they're so real.

  • @agnieszkalewandowska9896
    @agnieszkalewandowska9896 6 років тому +69

    It was not an easy job to find happy memories. But I did it! Thank you, Timon! :D

    • @clipexexe6633
      @clipexexe6633 Рік тому +1

      I found one that wasn't linked to a situation but a thing. I really love a sticker of mine, whenever I look at it, it makes me smile. I couldn't think of anything near that happiness other than one new years.

  • @oikawaspeach_7165
    @oikawaspeach_7165 Рік тому +6

    im going to hack my brain into dismissing my social anxiety using this lmao. that aside, such an immensely insightful ted talk

    • @Dum-e1v
      @Dum-e1v Рік тому

      Not a bad idea

  • @leilaandrews6247
    @leilaandrews6247 6 років тому +221

    He's charming af

  • @barshaxoxo
    @barshaxoxo Рік тому +1

    Transcript is so helpful to understand better by reading along with the video

  • @BBakerStreet-ku1gf
    @BBakerStreet-ku1gf 2 роки тому +1

    I rated 7.5 and after doing it for 3 seconds and opening my eyes i felt more happy than 10!!!

  • @znzpro
    @znzpro 5 років тому +17

    Manipulating emotions is easy.
    If you'd only understand.
    Knowing is understanding.
    Knowledge is light.

    • @sschrijen2618
      @sschrijen2618 Місяць тому

      Situation, thought, emotion. Change your thought and youll change your emotion.

  • @aksjdjsoqlwnwj890
    @aksjdjsoqlwnwj890 6 років тому +7

    I love his curly hair it matches his look very well he’s sooo cute 😂💖

  • @fuzion2996
    @fuzion2996 2 роки тому +8

    He’s literally hypnotizing the whole crowd

  • @chroni3659
    @chroni3659 5 років тому +2

    And you have to believe it will work, too. That’s very important. In fact, it’s why he first had that guy come up as an example- so we’d see that he’s credible, believable- before he had us do it.

  • @mehroshabid8007
    @mehroshabid8007 5 років тому +1

    Instead of feeling "happy", I just felt very hopeful and I think thats happiness

  • @djramma86
    @djramma86 3 роки тому +8

    How to react when the most beautiful memories are the ones that induce pain

  • @ayushpandeeyy
    @ayushpandeeyy Рік тому +35

    Who came here by watching the reel 😁

  • @anecdote_de_virtual
    @anecdote_de_virtual 2 роки тому +3

    couldn't remember the last time i was happy ,,,

    • @brendaramos2053
      @brendaramos2053 2 роки тому +1

      Yeah... I dont remember too, I think im putting fake happy emotions in situations that should be happy, but im not sure if I was feeling like that 🤔

  • @vikawhy
    @vikawhy Рік тому +1

    I started crying.. because I miss those happy memories

  • @rambuprihatin665
    @rambuprihatin665 Рік тому +1

    About link memory to something, music is my thing. I used to listen about one song when i am in a good mood and/or moment. So, today when i heard any song (that i used to listen back then) i'll always remember the moment I've been experience.

  • @richmacinnes4173
    @richmacinnes4173 2 роки тому +5

    Thank you so much..you just helped my son with his anger issues in 1 short video..hope your happy always sir

  • @amritas2400
    @amritas2400 4 роки тому +7

    He's a wizard... I mean look at him... And also, the same happiness emotion thing is used for the Expecto Patronum spell to get rid of dementors.

  • @Beardaholick
    @Beardaholick 2 роки тому +4

    I've been through so many manipulators that as soon as the touching happened, I realised what was happening

  • @MsIMLion
    @MsIMLion 2 роки тому

    these are simple things that any experienced Role Play player use to try to create a scene and make it as real as possible.

  • @Dadkvar
    @Dadkvar 5 років тому

    He was hypnotizing the crowd. You could see the ones it worked on and the ones it didn't. nice

  • @umeshuchenia8931
    @umeshuchenia8931 6 років тому +169

    Couldn't find a happy memory. I even more depressed after watching this

    • @ScottSavage-sh5fq
      @ScottSavage-sh5fq 6 років тому

      Xredder Pandemonium lol

    • @xqsmeysu
      @xqsmeysu 6 років тому +24

      You've never eaten a sandwich?

    • @sanjay.skumar7467
      @sanjay.skumar7467 6 років тому

      😂😂😂 so true

    • @Boblobblaw88
      @Boblobblaw88 5 років тому +3

      Make one up.

    • @veggiesarefruits
      @veggiesarefruits 5 років тому +12

      Work on cultivating gratitude. Nothing will change your base state quite like conditioning yourself to feel grateful for everything you have. It doesn't matter if you're literally homeless. It works!

  • @hannahcrossett3415
    @hannahcrossett3415 Рік тому +5

    This person is an amazing communicator

  • @williamkuennen5505
    @williamkuennen5505 2 роки тому +7

    I have never felt better than doing what he said this man is amazing I’m in a better place in life than I have been but I can hear my mom screaming but I’m fine my body hurts aches my stomach burns but I’m fine

  • @beeech1080
    @beeech1080 3 роки тому +1

    Showed up 3 years later in my feed and im very thankful. Just what I needed , thank you

  • @fedepreceptor6353
    @fedepreceptor6353 2 роки тому +2

    tl;dr:
    This video explains how to rewire body memory at will.
    The steps are:
    1. Decide on a stimulus you want to change and on a state where you were blissful/happy in your past.
    2. Sit down and vividly imagine the happy state with every detail you can and involving every sense.
    3. At the peak of your happiness, apply the stimulus you want to change (e.g. clench your fist, pinch your cheek, etc.)
    4. Repeat a few times in the upcoming days
    Doing this will associate the stimulus to a feeling of happiness. This is how you manipulate emotions.

  • @Qieth
    @Qieth 6 років тому +95

    In Neuro linguistic programming, we call this anchoring, which is a lot faster to say than queue response systems :D
    A super simple example of anchors are if you play someone the McDonald's tune - they will for sure imagine the logo, or maybe a burger. Anchors are powerful, and can be litterally anything.

    • @abdulqawyburhanuddin7826
      @abdulqawyburhanuddin7826 5 років тому +2

      Or like the time Barney tricked Marshall into eating Shinjitsu every time he sneezes in HIMYM.

    • @outragequitter5027
      @outragequitter5027 5 років тому +1

      @@abdulqawyburhanuddin7826 "this shtinks I tells ya!"