this is the best ab pilates i’ve ever done!!! i literally saw results within days! and after weeks my tummy got flat and waist more snatched! my go to forever
@@celinesonggi don’t have a restricted diet or eat specific foods. I just focus on what my body needs no matter what it is but i limit everything like for example i only eat fast food once in a while because i personally prefer eating clean home food, i also drink plant based milk and lactose free milk so that i don’t bloat, and try my best to eat brown bread more than white bread. Other than that i just try to eat as clean as possible for example air frying the foods that need to be fried and i only use olive oil in food. It’s also very important to eat until you are actually not hungry anymore and give it 3-4 hours in between your meals. For snacks i really just eat whatever i want but don’t overeat. And do pilates as much as i have time during the week annnnddd lastly walking helped a lot with improving everything! but this workout is really so effective i really did see results within the first days (less bloating + more energetic) and then i started noticing my waist getting smaller and also my tummy flatter. I have done many pilates workouts before but really none of them had me seeing change as much as this one! I hope this helps xx
Thank you for such convenient and easy workouts!! They arent too hard but theyre not extremely easy either and you always post when we need them! Thanks again we appreciate you ♡
i love madeleine's workouts so so much💌💌 i'm going to start this today for 30 days and update whenever i remember because i'm in my senior year and it takes up all my time!! day 1: ✅ (after 4 minutes with no breaks i couldn't move so i took a little break then resumed, ik it'll be worth it!!!) day 2: ✅ (my belly's still a little sore from yestarday but i feel like i've gotten slightly better at this!) day 3: ✅ (did this a little later than usual) day 4: ✅ (was feeling generally exhausted but did this anyway, this time i survived 7 minutes and 30 seconds with zero breaks!!!!) day 5: ✅ (this is my second day of doing this one alongside the day 13 one from her 1 month plan and it burns!) day 6: ✅ (i had so much to do but i got up late at night to do it because i really did not want to lose my streak) day 7: ❎ (was studying for my physics final, it took up all of my time) day 8: ❎ (studying for the physics final, again!) day 9: ❎ (got a really bad cold, stayed in bed all day) day 10: ✅ (back at it again!!! i might try to make up for the lost days💌) day 11: ❎ (wasn't feeling well) day 12: ✅ (did this despite feeling unwell and now i feel way better💌) day 13: ✅ (i can't believe i'm at day 13 that's just insane to me!) day 14: ✅(everyday i notice that i can endure it for longer without frequent breaks and makes me feel so proud🎀) day 15: ✅ day 16: ✅ day 17: ✅ day 18: ✅ (I DID IT AND WITH NO BREAKS OH MY GOD) day 19: ✅ (did it with no breaks AGAIN i'm so proud and i'm hoping to keep it up🤍) day 20: ✅(YAYYYY!) day 21: ✅ day 22: ✅ day 23: ✅ day 24: ✅(keeping up the no breaks workout!!) day 24: ✅(my thigh muscles have been so sore from doing another workout and then i did this and now i feel way less sore!) day 25: ✅(so close to day 30!!) day 26: ✅(i'm not seeing much of a transformation, but it's nice to stay active) day 27: ✅(i still have to make up for the lost days! but i'm so excited) day 28: ✅(i do have a smaller waist but the belly rolls are still there!) day 29: ✅(!!!!!!!!!!) day 30: ✅(last day of me officially doing this, i only have to make up for the lost days but i'm going to be switching to another pilates workout!)
I think you have to do more than 1 workout vid per day if you want results, or like every 2 days you workout or wtv. I would rlly recommend dancing tbh, it's fun and burns cals. You can also be on a diet if you dont want to workout too much. Oh and also walk a lot(like 10k steps per day) and drink plenty of water(like 2L ig idk)
ive been doing this workout (along with some other exercises) for only 3 days and i noticed my waist getting smaller!! I definitely recommened and i'll keep updating how its going
Hey Madeleine! I’ve been doing your Pilates all week and they are truly showing results already! You’re a big part of my little project (on my yt channel haha) ILYSM, thanks for sharing these with us! 💗💗
Hi! I was hoping you’d share your routine? Do you follow her one month plan or do you do the same workout everyday? If you do the same workout everyday, which one do you recommend and how many times a day? 💞💞
I’ve literally just discovered your channel today and I’m so in loveee, your workouts really keep me going! The atmosphere and the songs make me want to keep trying my hardest ❤
Madelaine i love ur content. By staying consistent&following your workouts i managed to get abs and my body has changed so much since i found your channel! Thank you so much❤
I’ve done tons of abs workouts but I always come back to this one! This is the best ab workout, it burnssss, it targets waist, abs and lower abs, it is the absolute best! 🩷
Girlie, your core is WORKING Just started getting back into Pilates, looking forward to being able to complete this with ease like yourself. Thank youu✨
gonna update with how many times a day i did this DAY 1:✅1 day 2:✅2 day 3:✅2 day 4:✅1 day 5:✅3 day 6:✅2 day 7:✅2 day 8:✅1 day 9:✅2 DAY 10:✅3 day 11:✅3 day 12:✅2 day 13:✅2 day 14:✅2 day 15:✅2 day 16:✅2 day 17:✅1 day 18:✅ (im on my third week and im starting to see even better results) day 19: DAY 20: day 21: day 22: day 23: day 24: day 25: day 26: day 27: day 28: day 29:
Thank you, Madi❤ Can you talk more about your running/pilates weekly workout split? Do you run daily? Do you run on the same day as pilates? If so, which do you do first?
Doing the routine until I see result! Day 1 ✅: time ago i started doing this routine but this time, for the first time I really felt that I was doing something right Day 2✅: my belly is starting to look flatter 🙈 Day 3✅ Day 4✅ Day 5✅
Hey Madeleine! I've been following your workouts for 2 months now and am finally starting to see some gains. But now that I'm intermediate level, the 10-15 minute workouts seem too easy and wish you had more 25-30 minute ones. No pressure but please make more lol ! I love your content
Doing this for 1 month Weight: 53,5kg Day 1: that was the hardest 10 minutes in my life i definetly felt the burn but i had to rest 2 times Day 2: hurt worse but i did it with some longer rests Day 3: i did it hurt a lot Day 4: i did it hurt less Albo i weigh 52kg now
Nvm ill just track in my notes sorry guys lol. But actually, ive been doing this workout with walking the past weeks (although inconsistently). I've lost 3 cm off my waist! But, I still cant finish this without a break 😂 I always need one after the 5 minute mark 😭
Let me just say i can do any workout ever no biggie an ab workout is like play time for me for god sake i can plank for 8 minutes and do it again but thisssss killled my absss after that break all my abs were shaking like if u put that old shake your belly fat belt on it i can't believe this is 12 minutes it felt soo long literally rip my legs and abs tmrw i don't know how I'm gonna do the next workout tmrw ( i started the 5 day pilates plan that madeleine posted on her ig cuz i wanted to get into pilates but i'm typing this rn and my calves are killing me )
Hi, Maddie, I have a quick question. How often should I do your workouts? during the week everyday ? or one day pilates and the other stretching ? Ps : Your work outs saved me ! ☺
Hi! I’ve been trying your Pilates work outs for like 3 times now and I love them but how do you keep your legs straight during the majority of the start? Did you do stretches or does it come with time? My legs always slightly bend 😭
It’s all about practice with a detail like that! The most important part is getting the motion down and then with time, your core strength and flexibility improvements will allow more solid & straight legs 🩷
I have a lot of questions😢 Did any of you guys have to have a diet? (I can’t really diet so I have to eat a certain amount of calories to make up for it) how much calories would I be able to eat in order to get this to work (but not to little so it won’t slow down my metabolism even more) only if a diet is needed😁
Hello I met you on instagram and I would like to do Pilates, if you could create a routine or just make a video to do Pilates as a beginner since I have never done any type of exercise. I would really appreciate it💗💗💗
On the last sets where we hold ourselves up on our forearms I get a lot of pain in my hips and strain in my neck am I doing something wrong or will this get better with time ?
Hey guys, i have a question. If tou have like a flat stomach but you dont have any abs, how many weeks does it took you to see results ? With this vidéo of course
Hello! I need dome help :(( well, i have a Little problem, i have a operation Wen i was a child, so i can't pull up my legs, because my hips hurts so much, some exercise to remplease the up with the legs?😿
![Lp. Сердце Вселенной #60 РОЖДЕНИЕ ЛОЛОЛОШКИ [Финал] • Майнкрафт](http://i.ytimg.com/vi/YoR0pAV9FVQ/mqdefault.jpg)
this is the best ab pilates i’ve ever done!!! i literally saw results within days! and after weeks my tummy got flat and waist more snatched! my go to forever
did you have any diet? how long did it take you (like a week for example) thanks!❤
@@celinesonggi don’t have a restricted diet or eat specific foods. I just focus on what my body needs no matter what it is but i limit everything like for example i only eat fast food once in a while because i personally prefer eating clean home food, i also drink plant based milk and lactose free milk so that i don’t bloat, and try my best to eat brown bread more than white bread. Other than that i just try to eat as clean as possible for example air frying the foods that need to be fried and i only use olive oil in food. It’s also very important to eat until you are actually not hungry anymore and give it 3-4 hours in between your meals. For snacks i really just eat whatever i want but don’t overeat. And do pilates as much as i have time during the week annnnddd lastly walking helped a lot with improving everything! but this workout is really so effective i really did see results within the first days (less bloating + more energetic) and then i started noticing my waist getting smaller and also my tummy flatter. I have done many pilates workouts before but really none of them had me seeing change as much as this one! I hope this helps xx
@@hanarbasso7518 in how many weeks did u achieve flat belly?
@hanarbasso7518 thank u sm ! Is this the only workout u did?
Thank you for such convenient and easy workouts!! They arent too hard but theyre not extremely easy either and you always post when we need them! Thanks again we appreciate you ♡
Your workouts are the only one that makes me burn in a good way 😩😍
i love madeleine's workouts so so much💌💌
i'm going to start this today for 30 days and update whenever i remember because i'm in my senior year and it takes up all my time!!
day 1: ✅ (after 4 minutes with no breaks i couldn't move so i took a little break then resumed, ik it'll be worth it!!!)
day 2: ✅ (my belly's still a little sore from yestarday but i feel like i've gotten slightly better at this!)
day 3: ✅ (did this a little later than usual)
day 4: ✅ (was feeling generally exhausted but did this anyway, this time i survived 7 minutes and 30 seconds with zero breaks!!!!)
day 5: ✅ (this is my second day of doing this one alongside the day 13 one from her 1 month plan and it burns!)
day 6: ✅ (i had so much to do but i got up late at night to do it because i really did not want to lose my streak)
day 7: ❎ (was studying for my physics final, it took up all of my time)
day 8: ❎ (studying for the physics final, again!)
day 9: ❎ (got a really bad cold, stayed in bed all day)
day 10: ✅ (back at it again!!! i might try to make up for the lost days💌)
day 11: ❎ (wasn't feeling well)
day 12: ✅ (did this despite feeling unwell and now i feel way better💌)
day 13: ✅ (i can't believe i'm at day 13 that's just insane to me!)
day 14: ✅(everyday i notice that i can endure it for longer without frequent breaks and makes me feel so proud🎀)
day 15: ✅
day 16: ✅
day 17: ✅
day 18: ✅ (I DID IT AND WITH NO BREAKS OH MY GOD)
day 19: ✅ (did it with no breaks AGAIN i'm so proud and i'm hoping to keep it up🤍)
day 20: ✅(YAYYYY!)
day 21: ✅
day 22: ✅
day 23: ✅
day 24: ✅(keeping up the no breaks workout!!)
day 24: ✅(my thigh muscles have been so sore from doing another workout and then i did this and now i feel way less sore!)
day 25: ✅(so close to day 30!!)
day 26: ✅(i'm not seeing much of a transformation, but it's nice to stay active)
day 27: ✅(i still have to make up for the lost days! but i'm so excited)
day 28: ✅(i do have a smaller waist but the belly rolls are still there!)
day 29: ✅(!!!!!!!!!!)
day 30: ✅(last day of me officially doing this, i only have to make up for the lost days but i'm going to be switching to another pilates workout!)
I think you have to do more than 1 workout vid per day if you want results, or like every 2 days you workout or wtv. I would rlly recommend dancing tbh, it's fun and burns cals. You can also be on a diet if you dont want to workout too much. Oh and also walk a lot(like 10k steps per day) and drink plenty of water(like 2L ig idk)
@@yyys2708 thank you so much!!!
ive been doing this workout (along with some other exercises) for only 3 days and i noticed my waist getting smaller!! I definitely recommened and i'll keep updating how its going
What are your other exercises?
how did it go?
Hey Madeleine! I’ve been doing your Pilates all week and they are truly showing results already! You’re a big part of my little project (on my yt channel haha) ILYSM, thanks for sharing these with us! 💗💗
Hi!
I was hoping you’d share your routine? Do you follow her one month plan or do you do the same workout everyday? If you do the same workout everyday, which one do you recommend and how many times a day? 💞💞
I’ve literally just discovered your channel today and I’m so in loveee, your workouts really keep me going! The atmosphere and the songs make me want to keep trying my hardest ❤
You should do a back pilates
she has an arms and abs pilates that works your back too
I second this!
your best bet honestly at getting a ‘toned’ back is by weight lifting :) speaking from experience
Such an amazing workout, just finished it!
Im restarting my weightloss journey and this whole week ill be doing your workouts!
Excited to do more!!
Madelaine i love ur content. By staying consistent&following your workouts i managed to get abs and my body has changed so much since i found your channel! Thank you so much❤
ate im so proud of u
yay new video! your videos are the only ones where I feel a nice long burn, looking forward to the next pilates plan!
Love these workouts, ive been doing this one for 2-3 days and i kind of already see a difference and i feel soo much better in my body already 😭
I’ve done tons of abs workouts but I always come back to this one! This is the best ab workout, it burnssss, it targets waist, abs and lower abs, it is the absolute best! 🩷
im only on day 4 and when I tell you that I IMMEDIATELY saw clear visible result on day 3!! Good job!❤
What results?
thank u. I lovee the calm music and that you don't speak through out the video, is easier to just focus in the exercise
this workout is one of my favs I always come back to it when I want a good ab workout
Girlie, your core is WORKING
Just started getting back into Pilates, looking forward to being able to complete this with ease like yourself. Thank youu✨
OMG your workouts burn me and they really help me!! Thank you so much❤️🔥
gonna update with how many times a day i did this
DAY 1:✅1
day 2:✅2
day 3:✅2
day 4:✅1
day 5:✅3
day 6:✅2
day 7:✅2
day 8:✅1
day 9:✅2
DAY 10:✅3
day 11:✅3
day 12:✅2
day 13:✅2
day 14:✅2
day 15:✅2
day 16:✅2
day 17:✅1
day 18:✅ (im on my third week and im starting to see even better results)
day 19:
DAY 20:
day 21:
day 22:
day 23:
day 24:
day 25:
day 26:
day 27:
day 28:
day 29:
this got me dying. at some point i was trying to push my legs and my muscles just weren't responding anymore. incredible
Isn’t it insane what 10mins can do!!!
I’m obsessed with your workouts girl thank you!!! ❤❤
loveeee your energy and how this made me feel 🤭 saw a post of yours on ig and it inspired me to get into pilates ! thank you !
Thank you, Madi❤ Can you talk more about your running/pilates weekly workout split? Do you run daily? Do you run on the same day as pilates? If so, which do you do first?
Doing the routine until I see result!
Day 1 ✅: time ago i started doing this routine but this time, for the first time I really felt that I was doing something right
Day 2✅: my belly is starting to look flatter 🙈
Day 3✅
Day 4✅
Day 5✅
Hi does ur lower back hurt when u do the second half of the exercise 😭
@caralu5771 well, at the beginning it used to happen but after some days it shouldn't hurt
girl this was HARD... My upper abs are on 🔥
Hey Madeleine! I've been following your workouts for 2 months now and am finally starting to see some gains. But now that I'm intermediate level, the 10-15 minute workouts seem too easy and wish you had more 25-30 minute ones. No pressure but please make more lol ! I love your content
hey! In case she doesnt, something you could do is just combine two videos, i do that it works fine too.
@@nastashou oooo true :) thanks
TYSM for the kind words! I would suggest pairing multiple videos ! However I am also doing longer videos from now on! Filmed a 40 min one:)
Yay! can't wait 😊💞@@MadeleineAbeid
I love it !!! I really felt it in my core ✨🎀
this had me in sweat. its actually harder than the other ones. Great job mad
Your workouts are soooooòo good it feels like i'm dieing but in the besttt way❤❤❤
I just completed this today it’s my day one and I can feel the burn
Día 1
No termine de hacerlo todo, mañana veremos ✨
Pls keep posting, I love your workout sm ❤
this was SO good. its my holy grail, ill be doing it everyday and ill increase the time too after a week
Will be doing this today!!! So excited for the new workout video
Doing this for 1 month
Weight: 53,5kg
Day 1: that was the hardest 10 minutes in my life i definetly felt the burn but i had to rest 2 times
Day 2: hurt worse but i did it with some longer rests
Day 3: i did it hurt a lot
Day 4: i did it hurt less
Albo i weigh 52kg now
First time i’m trying this video and I am burning!! Hoping to use everyday & see results 🤭
Awww como amo tus vídeos son fascinantes gracias por subir nuevo video
kept on checking on it and it's finally here woot woot
I will start this workout tomorrow, i updated the 3 September
The burn in my stomach is so good !!
Ok im gonna start tracking ! I'll target to do it 4x a week (busy w school)
Jan 9 ✅️
Nvm ill just track in my notes sorry guys lol. But actually, ive been doing this workout with walking the past weeks (although inconsistently). I've lost 3 cm off my waist! But, I still cant finish this without a break 😂 I always need one after the 5 minute mark 😭
This workout was so good 💕 doing this with ur 30 day challenge
wow this was such a good burnnn! thank you! 💓
GURL THATS PERFECT THANK YOU
Thank you!!! Can't wait to try this. Love ur videos! 💕💕💕
Awesome effective core routine!! 💪🏼💪🏼💪🏼
omggg my abs are burning, thank you sm
this is my fave workout from you, tyyyy ❤❤
Let me just say i can do any workout ever no biggie an ab workout is like play time for me for god sake i can plank for 8 minutes and do it again but thisssss killled my absss after that break all my abs were shaking like if u put that old shake your belly fat belt on it i can't believe this is 12 minutes it felt soo long literally rip my legs and abs tmrw i don't know how I'm gonna do the next workout tmrw ( i started the 5 day pilates plan that madeleine posted on her ig cuz i wanted to get into pilates but i'm typing this rn and my calves are killing me )
I’m going to take this as a compliment hahah LY
Did this after day 6 of the month long pilates challenge and it was a bit challenging, but at least I was able to do it until the end.
Very nice workout Madeleine keep up the good work!! 😊👍
I love you. This was so amazing 🩷
i love it!! ❤️
My choked breath during the last exercise holding onto the holy spirit for dear life lmfao, urgh 😦 phurgh 😯 Hurf 😮💨
girl the burn, I feel it
Loved this so much!!!
my abs were really shaking during this workout 😩
Hello Maddy 😊 I'm new to this channel btw I love this workout . Hope to get the results I want . Love you ❤ thanks for sharing this workout 🌺
Can u make a 10\15 Min full body workout for back to school?
This was kinda hurting my back. I’m a beginner is this supposed to hurt? And is there something I can do to stop it?
Is it normal to shake while doing the exercises, because I'm shaking instead of feeling the burn🥲
Yes bcz ur body is not used to it
yes because of the weak muscles
Hi, Maddie, I have a quick question. How often should I do your workouts? during the week everyday ? or one day pilates and the other stretching ? Ps : Your work outs saved me ! ☺
I do 15-30 mins daily! I typically have 1-2 rest day
This is the simplest yet most challenging workout I've ever did!
THANK YOU🥰😍🤩🦋 I love this
It was sooooooooo good!!! 😮💨🤩 thank you!!!!
Glad you liked it!!
this was my first time working out after 2 weeks and it absolutely killed me. thank u sm for these 🤍
Recently found out about you and I love your videos! Can’t wait to be persistent and see results soon. Where did you get that headband? 😇
Hi! I’ve been trying your Pilates work outs for like 3 times now and I love them but how do you keep your legs straight during the majority of the start? Did you do stretches or does it come with time? My legs always slightly bend 😭
It’s all about practice with a detail like that! The most important part is getting the motion down and then with time, your core strength and flexibility improvements will allow more solid & straight legs 🩷
omg i loved this, u are def a girl’s girl🫶😭
Day 1 ✅ It was hard and easy at the same time
I'm doing tjis every day till new year starting now!
Start: 7.1.2025 I End:
Day 1 =
I have a lot of questions😢
Did any of you guys have to have a diet? (I can’t really diet so I have to eat a certain amount of calories to make up for it) how much calories would I be able to eat in order to get this to work (but not to little so it won’t slow down my metabolism even more) only if a diet is needed😁
My abs are on fire 😂❤
I love your workout maddyy🎀💞
DAY 64 ✅
ima start doing this so remind me plz
day 1: i did it with multiple breaks but i did it and it burns
My very first time trying Pilates. I reached 9:03 and had to tap out 😂. This thing is kicking my 🍑 but I need it 😩
That’s totally ok !! You did the hardest part which is starting ! I’m proud of you girl
Hii, love your contents 💗💗💗 Can i do this with a mommy pooch?
Ofc !!
Yes! DR safe
felt more burn in my legs then my stomach
Can you make a 15 Min lower body workout?
That’s tomorrows video!
Hello I met you on instagram and I would like to do Pilates, if you could create a routine or just make a video to do Pilates as a beginner since I have never done any type of exercise. I would really appreciate it💗💗💗
Most of my routines are beginner friendly
My abs are burnin burnin
Uff maravilloso. Armonía en cada movimiento..!!😊😊❤😘❤️❤️😍
Another good one!
On the last sets where we hold ourselves up on our forearms I get a lot of pain in my hips and strain in my neck am I doing something wrong or will this get better with time ?
hi!did i can make this Pilates everyday did i should doing every day different one?❤
I missed you so much, I hope you're doing well!!
Any suggestions for how to not cramp when I point my toes for so long haha
Nice, thank you❤😊
Day 1: ✅
Hey! Quick questions I added this to my Pilates routine Can I count it as a core workout?
Thats what it is💀
Yes !
for some reason my neck strains when I do this exercises . How should I position it to prevent straining?
She has a short where she shows how to hold your neck :)
Can you make a video about wall pilates?
Do we do this exercise every day?
No 3x a week or 4x a week
Day 1 :6 sep ✅️
!!!
Hey guys, i have a question.
If tou have like a flat stomach but you dont have any abs, how many weeks does it took you to see results ? With this vidéo of course
Hello! I need dome help :(( well, i have a Little problem, i have a operation Wen i was a child, so i can't pull up my legs, because my hips hurts so much, some exercise to remplease the up with the legs?😿
bestie its been two weeks plz come back 😭🤍
Coming back for u💗💗
Hii sometimes i feel in my quads more than my abs and core is it normal or ma i doing something wrong
Hola! Yo no puedo sostener mí cuello así😩
wow this is harder than i thought