What do I do After The Goodbye Lupus Protocol?
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- Опубліковано 7 чер 2024
- Q: When I reverse my disease on the Goodbye Lupus Protocol, what is next?
A: in the video.
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Dr. Brooke Goldner is a board certified medical doctor and the author of 3 best-selling books, Goodbye Autoimmune Disease, Goodbye Lupus and Green Smoothie Recipes to Kick-Start Your Health & Healing. She has been featured in multiple documentaries such as Eating You Alive, Whitewashed, and The Conspiracy Against Your Health, has been featured on TV news and the Home & Family Show, as well as many radio shows and podcasts, and is a highly sought after keynote speaker, who shares the stage regularly with Drs. Ornish, Esselstyn, Bernard Greger and T. Colin Campbell, to name a few. She has been featured on the front cover of Vegan Health & Fitness Magazine 3 times, including the current cover of Fit Over Forty. She is a graduate of the Temple University School of Medicine, was Chief Resident at UCLA-Harbor Residency, and holds a certificate in Plant-Based Nutrition from Cornell University. She is the founder of GoodbyeLupus.com, VeganMedicalDoctor.com, and creator of the Hyper-nourishing Protocol for Lupus Recovery.
MEDICAL DISCLAIMER
All the information provided by Brooke Goldner, M.D. and associated videos are strictly for informational purposes only. It is not intended as a substitute for advice from your health care provider or physician.
The information provided by Brooke Goldner, M.D. and associated videos cannot be used to make a diagnosis or treat any health condition. The information is not advice, and should not be treated as such. The information in this video is provided "as is" without any representations or warranties, express or implied.
Brooke Goldner, M.D. is not acting as your medical provider. -- - Розваги
I learned about Dr. Goldner in July of this year, stuffed myself with green smoothies, spinach salads and water (so much water!). After 4 weeks my cholesterol was nearly half of what it was (high, statin time high) and so, after I retested, I did start including other food e.g. avocado toast on Ezekiel bread, other dips and shmears to dip my cauliflower and Romanesco into, pastas made from brown rice & quinoa, veggie stews. I decided a once a week or once a month treat wouldn't kill me but I really haven't wanted to. I can't speak highly enough of Ashley Madden's 2 cookbooks, both whole food plant based (no oil). This food is so delicious and nourishing I don't even have cravings for snacks or fast food or cheats. I have some favorite green smoothie recipes I came up with, chocolate black cherry (1 T cocoa or cacao powder, frozen cherries, sour cherry juice plus greens and water) and apple pie (2 tsp cinnamon, apple juice, 1-2 apples cored plus greens & water), add some vanilla and almond milk. I am also slowly losing weight (10 lbs. so far). Yes, at first there is bloating and gastric changes, it diminishes as your body adjusts, don't give up. Buy a bottle of Beano and take it. Thank you Dr. Goldner from the bottom of my heart! This has been life changing for me.
Thank God for abnormal ❤🤗
I think next winter I'll be in step down and doing some delicious warming vegetable soups. Cant wait😋. But this year I'll just drink hot water with a pinch of salt and be grateful that's warming too.
Thank you for your great work. You are doing amazing things for people!
I do have a question, however, about the food combination of fruit with fat/protein (via the flax/chia) for two reasons:
1) Fruit digests very quickly and is not meant to be eaten with fat/protein which require different enzymes and also digest MUCH slower resulting in the fruit fermenting (causing bloating/gas), and perhaps more important, rendering the superfood fruit into something toxic and no longer healthy .
2) This improper food combination of fructose with fat will cause the spiking of blood sugar (and therefore, insulin) as fat keeps the sugar in the bloodstream, rather than allowing the sugars to go straight into the cells which it would do when eaten alone.
My workaround has been to have a chia/flax smoothie last in the day (eating light to heavy) but I'm wondering what you Dr. Goldner, have to say on this topic as I'd love to be convinced with logic that would allow me to keep it simple and put it altogether.
My guess is this is such a vast improvement from the standard SAD diet.
Thank you once again for all the wonderful work that you do.
Hello ,im about to try the hyper nourisment I wanted to asked if i should juice the greens before making the smoothie or just drinking green juices can be enought?
I did before long juice feast which didnt heal my gut problems maybe because of omegas inbalance or not enough greens.
my problem is my colon has small pockests that hold on to food and whenever i do enema i see those same shapes of old stuff coming out of me.
I did 90days juice feast on only liquids and i notices not much change in the area of the colon ?
Are there any herbs or ways to heal those pockets?
Don’t juice! Keep the fiber, blend.
Are beans like in hummus off the menu?
If you are trying to heal a disease and are on the goodbye lupus protocol yes they are off the menu. You can only eat raw vegan until you heal, then once you heal you can add back in cooked foods.
@@christisking777 is the protocol only for lupus or can it be for Graves disease and Fibromyalgia? Thanks!
I'm planning to start tomorrow. I bought all the ingredients today.
So no cooked food at all? Just raw food?
🥦❤🎉
Madam iam from India iam having ms what is the basic things we have to follow in our diet to reverse ms kindly give a reply
Eliminate meat and dairy and oils and gluten and just eat fresh fruits and veggies and nuts and seeds and berries and melons and lentils and heal yourself. Drink Dr. Goldner's green smoothie every day. Watch all her videos.
DR BROOKE GOLDNER’s Goodbye Lupus Recovery Program
-Step 1 of 7: First determine your WHY? What goal are you trying to achieve? What illness or disease are you trying to cure? Write that goal down and put it in a place where you will see it daily
-Step 2 of 7: No animal products. No meat, no dairy, no butter, no eggs, no milk, no cheese, no whey, no honey, nothing that comes from animals
-Step 3 of 7: Eat a minimum of 1.5 pounds a day of raw fresh, uncooked, uncanned, unmicrowaved dark leafy greens, or cruciferous vegetables. This includes: broccoli, cauliflower, cabbage, brussels sprouts, kale, bok choy, arugula, collards, watercress, radishes, spinach, Swiss chard, mustard greens, turnip greens, beet greens. You can also eat plenty of other fresh fruits and veggies as long as they are raw and uncooked. Eat them fresh in a smoothie with some frozen fruit, blend them into a cold soup, eat them as a salad, or just dip fresh veggies in guacamole or salsa
-Step 4 of 7: Consume a minimum of ¼ cup whole Chia or flax seeds for the omega 3 fatty acids. You can have as much as you can tolerate up to a cup a day spread out. These are the only seeds you can have due to its high omega 3 content. You want to avoid all other nuts and seeds, including avoiding coconut. Chia and flax seeds must be ground fresh to order and never heated as heating destroys the Omega 3. You can throw them whole into your blender as a way to grind them, or grind them with a grinder but make sure you eat them immediately after grinding or refrigerate and eat within 24 hours. Once the seed is ground the seed’s cell wall is broken and the Omega 3 content starts to go rancid so keep them refrigerated and consume within 24 hours of grinding. If you can’t eat the seeds then consume 2 TBS of chia or flax seed oil daily that was purchased from a refrigerated section and kept cold in your refrigerator at home. The flax oil makes a good salad dressing base
-Step 5 of 7: Drink 1 gallon of plain water a day minimum. The water in your smoothie counts towards this goal. Decaffeinated tea, coffee and other drinks do not count towards this daily goal
-Step 6 of 7: Supplement vitamin D, B12, and iodine. Also make sure you’re consuming at least 1 tsp of salt in your diet daily, you may need to supplement the salt if you’re not getting it in your food
-Step 7 of 7: Follow this Goodbye Lupus protocol until you're symptom free for at least 6 months. Once you’re symptom free for 6 months you can add back in cooked foods
-If you’re not getting good results, cut down drastically on the fruit. Some people break through plateaus and see greater healing when they cut out or cut down on fruit intake
-You can have a small amount of Fermented or preserved foods to use as toppings or flavorings, like olives, pickles, sauerkraut, mustard, etc. only ¼ cup daily
-No added oil or refined sugar, only flax or chia oil is acceptable
-Step down / maintenance after you’ve been symptom free for 6 months:
-Eat at least 16oz of raw cruciferous or dark leafy greens daily
-Continue to consume ¼ cup chia or flax seeds or 2 tbs chia or flax oil daily
-Drink 64 oz water a day
-Continue to eat at least 50% of your diet as raw fresh fruits and vegetables. Think big salads, cooked vegetables, soups, avocado toast, small servings of grains like oatmeal, rice, etc
-Continue to avoid junk food, oil that’s not chia or flax oil, refined sugar, refined starches, etc. You can have these but in very small portions and limit it to 2 servings a week
-You will always avoid all animal products, including avoiding meat, dairy, cheese, honey, eggs, etc. these will need to stay out of your diet or the disease may come back
-Unsweetened almond and soy milk is the only approved alternate milk
-Avoid caffeine. Only drink decaf coffee / tea
-When Dr. G healed from lupus, strokes, and kidney disease she said in a video she would go to Costco buy guacamole and a veggie platter and throw out the ranch that was in the veggie platter and just eat loads of fresh vegetables and guacamole every day and drink the omega-3‘s. She also said she ate tofu and edamame
DR BROOKE GOLDNER’s Goodbye Lupus Recovery Program
-Step 1 of 7: First determine your WHY? What goal are you trying to achieve? What illness or disease are you trying to cure? Write that goal down and put it in a place where you will see it daily
-Step 2 of 7: No animal products. No meat, no dairy, no butter, no eggs, no milk, no cheese, no whey, no honey, nothing that comes from animals
-Step 3 of 7: Eat a minimum of 1.5 pounds a day of raw fresh, uncooked, uncanned, unmicrowaved dark leafy greens, or cruciferous vegetables. This includes: broccoli, cauliflower, cabbage, brussels sprouts, kale, bok choy, arugula, collards, watercress, radishes, spinach, Swiss chard, mustard greens, turnip greens, beet greens. You can also eat plenty of other fresh fruits and veggies as long as they are raw and uncooked. Eat them fresh in a smoothie with some frozen fruit, blend them into a cold soup, eat them as a salad, or just dip fresh veggies in guacamole or salsa
-Step 4 of 7: Consume a minimum of ¼ cup whole Chia or flax seeds for the omega 3 fatty acids. You can have as much as you can tolerate up to a cup a day spread out. These are the only seeds you can have due to its high omega 3 content. You want to avoid all other nuts and seeds, including avoiding coconut. Chia and flax seeds must be ground fresh to order and never heated as heating destroys the Omega 3. You can throw them whole into your blender as a way to grind them, or grind them with a grinder but make sure you eat them immediately after grinding or refrigerate and eat within 24 hours. Once the seed is ground the seed’s cell wall is broken and the Omega 3 content starts to go rancid so keep them refrigerated and consume within 24 hours of grinding. If you can’t eat the seeds then consume 2 TBS of chia or flax seed oil daily that was purchased from a refrigerated section and kept cold in your refrigerator at home. The flax oil makes a good salad dressing base
-Step 5 of 7: Drink 1 gallon of plain water a day minimum. The water in your smoothie counts towards this goal. Decaffeinated tea, coffee and other drinks do not count towards this daily goal
-Step 6 of 7: Supplement vitamin D, B12, and iodine. Also make sure you’re consuming at least 1 tsp of salt in your diet daily, you may need to supplement the salt if you’re not getting it in your food
-Step 7 of 7: Follow this Goodbye Lupus protocol until you're symptom free for at least 6 months. Once you’re symptom free for 6 months you can add back in cooked foods
-If you’re not getting good results, cut down drastically on the fruit. Some people break through plateaus and see greater healing when they cut out or cut down on fruit intake
-You can have a small amount of Fermented or preserved foods to use as toppings or flavorings, like olives, pickles, sauerkraut, mustard, etc. only ¼ cup daily
-No added oil or refined sugar, only flax or chia oil is acceptable
-Follow this Goodbye Lupus Protocol until you’re symptom free for at least 6 months, then you can enter the step down / maintenance phase
--The Step Down / Maintenance Phase (you start this you’ve been symptom free for 6 months):--
-Eat at least 16oz of raw cruciferous or dark leafy greens daily
-Continue to consume ¼ cup chia or flax seeds or 2 tbs chia or flax oil daily
-Drink 64 oz water a day
-Continue to eat at least 50% of your diet as raw fresh fruits and vegetables. Think big salads, cooked vegetables, soups, avocado toast, small servings of grains like oatmeal, rice, etc
-Continue to avoid junk food, oil that’s not chia or flax oil, refined sugar, refined starches, etc. You can have these but in very small portions and limit it to 2 servings a week
-You will always avoid all animal products, including avoiding meat, dairy, cheese, honey, eggs, etc. these will need to stay out of your diet or the disease may come back
-Unsweetened almond and soy milk is the only approved alternate milk
-Avoid caffeine. Only drink decaf coffee / tea
-When Dr. G healed from lupus, strokes, and kidney disease she said in a video she would go to Costco buy guacamole and a veggie platter and throw out the ranch that was in the veggie platter and just eat loads of fresh vegetables and guacamole every day and drink the omega-3‘s. She also said she ate tofu and edamame but she doesn’t recommend tofu or edamame to her patients during the goodbye lupus protocol because some people don’t get full healing results if they eat it, but it’s fine during the step down / maintenance period
MDM I AM FORM PAKISTAN MY WIFE IS LUPUS Young girl pls help me