How Hyper-Nourishment Boosts Immune Function & Health
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- Опубліковано 7 чер 2024
- From a recent live Q&A: (Live HERE every Wednesday at 12:30pm pacific)
Q Is autoimmune caused by not eating cruciferous vegetables and Omega-3?
A: The causes of autoimmune disease are varied - usually a combination of poor nourishment, unhealthy eating causing damage and inflammation, and other stressors like poor sleep , high stress, depression anxiety etc all piled onto someone with a genetic predisposition. The good news is despite whatever set it off, you can get better.
Hyper-nourishment gives the body the ingredients it needs to repair the damage. It also optimizes immune health in many ways. More in the video.
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Dr. Brooke Goldner is a board certified medical doctor and the author of 3 best-selling books, Goodbye Autoimmune Disease, Goodbye Lupus and Green Smoothie Recipes to Kick-Start Your Health & Healing. She has been featured in multiple documentaries such as Eating You Alive, Whitewashed, and The Conspiracy Against Your Health, has been featured on TV news and the Home & Family Show, as well as many radio shows and podcasts, and is a highly sought after keynote speaker, who shares the stage regularly with Drs. Ornish, Esselstyn, Bernard Greger and T. Colin Campbell, to name a few. She has been featured on the front cover of Vegan Health & Fitness Magazine 3 times, including the current cover of Fit Over Forty. She is a graduate of the Temple University School of Medicine, was Chief Resident at UCLA-Harbor Residency, and holds a certificate in Plant-Based Nutrition from Cornell University. She is the founder of GoodbyeLupus.com, VeganMedicalDoctor.com, and creator of the Hyper-nourishing Protocol for Lupus Recovery.
MEDICAL DISCLAIMER
All the information provided by Brooke Goldner, M.D. and associated videos are strictly for informational purposes only. It is not intended as a substitute for advice from your health care provider or physician.
The information provided by Brooke Goldner, M.D. and associated videos cannot be used to make a diagnosis or treat any health condition. The information is not advice, and should not be treated as such. The information in this video is provided "as is" without any representations or warranties, express or implied.
Brooke Goldner, M.D. is not acting as your medical provider. -- - Розваги
The more I listen to Dr Brooke the more I realize this woman is a rockstar!
Your awesome to listen to, you can tell you really care about people. Don't ever stop educating us all
What about diabetics. Can you have these smoothies and not worry about sugar levels?
@@kateabate4745Don't know all the details but I do know that natural sugar from fruits and veggies is drastically different from the processed sugar. Natural sugar can actually be good for you despite what the other doctors say.
I went into remission from Graves disease thanks to you among other things, thank you 🙏
That's wonderful! I have hyperthyroiditis/Graves/TED. Did you also have Thyroid Eye Disease? Can you please share a little bit how you achieved results?
Yay it is working, A1c coming down. I've been hypernuturing: spinach, Kale, dark leafy greens, flax oil, flaxseed & chia seeds. Top with nutritional yeast. 1 avocado. 3 times a day. Thank you so much
It's been three years stuck on A1c 9, now 8.
Stay awesome Dr Goldner!!! You're the best 😁😁🎉🎉
Wow 👏👏👏👏👏Dr Michael Gregor mentioned that your is in The International Journal of Disease Reversal and Prevention Congratulations 👏👏👏👏👏👏👏👏👏👏
Just bought your book. I'm eager to start. Already a vegetarian since 1999. In my 70s and could not lose weight. I have Vitamix and I'm going to use it everyday!
Thank you for your passion
Just loving Dr. G more and more! Very good information, thank you very much!
I just love u soo much for giving hopes to others. May ALLAH always keep you and your family in the best of health.
Other doctors scare us but you give soo much hope that it is definitely possible with diet.
Liked, commented, subscribed to increase viewing. More people need to watch your videos. Additionally, it helps to reinforce my commitment to raw vegan for life. So far loving it. I'm already vegan for life for ethical reasons.
thank you for you and for all you do!!
Thank you DrBrooke🥰🥰
You're the Best Doctor!!❤❤❤May God Bless you
Today is the first day of the rest of our lives! My Daughter has lupus and granddaughter has rheumatoid arthritis ! We needed you more than you know. ❤ Our “Shero”❤️ 🥬🍎🍓🍌🫐🥭🍍🥬
Thank you so much for all you do!!! Watching your videos daily for reminders!!! ❤❤❤❤ You are such an amazing person!
Hi and thank you for this information 😊❤
Dr. Goldberg, could you please give future clarification on combining fruits and vegetables in one’s smoothie, since fruits are a cleanser and vegetables are a builder. Thank you!
I’m already plant based and eat pretty healthy. I do need to get a few junky foods out of my diet again, but my question is would eating fulling hyper-nourishment help me get rid of gallstones?
it can help you stop making them but I don't' know if it will dissolve the current ones. Some folks tell me the pain goes away, but I don't know if the stones did or just the inflammation around them.
How to join your programme
Is it common to people to experience a detox when they start?
Please can hyper nourishing help heal the skin and hair loss
IF WE TALK ABOUT HI DOSE VITAMINS, OF COURSE SUPLEMENT HAS THE HIGHEST DOSE. BUT I NEVER HEARD THIS MAGICAL RESULT FROM ANY SUPLEMENT EATER. IT MAY PROVE THAT SUPLEMENT DOESNT WORK LIKE REAL FOOD
What about people on blood thinners?
Follow Dr. Goldner's protocol diet and eliminate meat and dairy and gluten and oils and you won't need blood thinners anymore .Humans are fruitarian herbivores.
Dr Goldner, I need advice please. I want to hyper nourish but I got a histamine reaction from the spinach and in my country, kale is non existent in the shops. How else can I make my smoothies? 😭 We have savoy cabbage and broccoli here but those are not tender leaves.. do they still work in a smoothie? What else can I use and why am I sensitive to spinach? I have been plant based and doing probiotics for more than a year now.
Broccoli and cabbage works great, cabbage taste a little stronger but it's full of antioxidants
@@jimmy-jamesolivier-mccutch2126 Thank you, I will try them both and hope I won't get any reactions. I tried arugula already but surprise surprise it was way too bitter :D
@@Miyankochanyou could try to grow kale and arugula yourself at home. Even if you live in an (small) apartment with a (small) balcony. I find that growing your own arugula (very fast growing, 30 days) tends to be much milder and less bitter than store bought ones. All you need is some sort of container and potting soil.
@@yieyie4262 I thought about this too but I can't possibly grow the amount I would need every day
Is that true- better than nothing right??? @@Miyankochan
I wonder if this strategy would work for Crohn's
Yes
I'm now losing all my hair after being plant based and doing this for about 9 months. Help! Have I become nutrient deficient?
Your comment caught my attention. Not a doctor, but I've been WFPB for 12 years now and early on I well recall seeing my hairline start to recede. I figured I was getting older and didn't sweat it. Sure enough a few months later it filled back in and now at 70, I have a full head of hair. No promises, just my experience.
@@nelsonv741 I hope my hair shedding will stop. I'm losing so much that every 4 days the shower drain is so full that the water wont go down and the shower draim have to be dismantled to get all hair out, and when I wash ny clothes now hair balls literally form side the washing machine from all hair I've shedded on my clothes and my scalp is now shining through due to this extreme hair fall
If you’ve lost a lot of weight hair loss is not uncommon and will come back. That might be it?
@@brendan6645 my weight loss have been so very slow and not drastic, and sudden hairloss usually comes with rapid weight loss, so I don't think it could be it. The hair have been fine until now and scale have barely been moving. Im literally getting bald
You need iodine - or a vegan multi vitamin like Country Life brand. It helped me as I lost 12lbs a month when I went WFPB my hair thinned at first but now its thicker or back to normal and much longer :)
Can u add ice in smoothie
Yes
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Can breastfeeding women hyper nourish?
Yes
If you feeding yourself lots of anti-nutrients (like oxalates for example) your immunity has a lot to do with them and don't have power to fight real diseases...
The keto diet with low carbs and sugar is healthier. Meat has all the essential amino acids. Fat is not bad unless eaten along with high carbs.
Eating "murdered body parts" is what you do in survival , it's not food and destructive for us,our planet in every way.
The covid vegan lie is so nice 😂