WHAT IS THE BEST LOW CARB DIET?
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- Опубліковано 11 жов 2024
- In the video, Dr. Nash Jocic discusses the most suitable low-carb diet to meet your specific requirements. He delves into the distinctions among the Ketogenic diet, Carnivore diet, and Paleo diet, thoroughly examining the advantages and drawbacks of each. More about healthy eating and fat loss diets you can find in Dr. Nash Jocic's E-books 'The Ultimate Nutrition' and 'Feed The Muscle Not The Fat' on his website www.nashfittrai....
We can even switch around from one low carb way of eating to another. Doing so may help make low carb sustainable for us. As long as we stay consistently low carb it's ALL good.
Yes, we can do that, at the end of the day is what works best for you. Regards, N
I lost 120 lbs in 15 months on the healthy (unprocessed) version of the keto diet. Then I started researching the different diets and landed on paleo and Mediterranean diets as my preferred. Which are still unprocessed diets. But I mostly realized that, even in paleo, people eat seasonally. Foods that are good for the liver are naturally grown in the spring. Foods that are good for the stomach, like unprocessed carbs, are naturally found in the summer. Foods that are good for the large intestine and lungs are consumed in the fall. And fasting and carnivore diet are in the winter, which help support the kidneys. But at the end of the day, eliminating grains, sugar, and all processed foods has been the most beneficial. Thanks for the video!!
Thank you!
Great content I came back to your channel after years and I think it's still the best content out there.... and very honest. Thank you will definitely follow your advice.
Excellent breakdown on all three diet types! Thanks!
Thank you!
Nice to see your posting videos again. Always enjoyed your content. Look forward to seeing more 👍
Thank you!
I am starting to look at this also and will try it. I competed in the 70's in Canada at the National level using the Atkins Diet. You are right, hard to stay on it. I found it hard to get cut as well but I seemed to get in better shape on Tuna/Water/Veggies and salmon. I prefer fish actually. A friend told me that spirulina/chlorella counters any mercury. What research do you have regarding folks with prostate cancer, my Gleason score reached 9/10? I read that protein and fats from meat and eggs cause cancer to be aggressive, by also raising testosterone. Lately, I find videos saying it is carbs and metabolic syndrome. I am on Trelstar an anti-testosterone med. I tried vegan but gained weight, so it might be the grains. Thanks for the video.
The problem with Atkins diet is, again, too much extra fat. It is also difficult to control the calories on that diet, so you have probably encountered the problems because of that. Also, some poeple benefit more when the amount of fat is lower in the diet. Regrding the second part of your question, you are better off talking to the experts in the field, but, low carb deit will definitelly be the choice. Many thanks and best regards, Nash.
I think we could also say that Berry's and fruits , would have been eaten by our Ancestors , hence why we have colour vision
Yes they did it fruits, but they were not staple food as were only seasonal and also did not exist during ice ages... the last ace age lasted 20 000 years... there were not much fruits around that time..
Good diet info
very good video
Thank you!